Jen- I just came across your channel and watched this video. I too am a nurse and come from the opposite side of weight and food issues. But I feel like so much of the underlying things are Similar, etc. but I also have quite significant iron deficiency anemia, and have seen many many many doctors over the years about it, and not to be a Debbie downer, but with levels like yours (I don’t know haemoglobin levels in the US as you guys have a different units of measurement so I have no idea what 9.6 is but ferritin levels of one is what I had and that is extremely cold especially because as multiple haematologist have told me that cut off of 12 that they always say in the lab report is very false and actual normal levels of ferritin are between 80 and 350, depending on the lab. So from everything I have learnt over the years I don’t think it is going to be possible for you to get your ferritin levels up with food and oral supplements. I think you are you at the point of needing IV iron. I have done it many times sometimes weekly for six weeks other times monthly forseven or eight months and the goal is always to get it up to 100 because for me anyways it drops significantly very quickly. Most times when I have gone for Ivy iron there are a number of us get a minute and a number of the other people in there are bariatric surgery patients as well. I think it might be worth it for you to call your doctors office and just ask to get IV iron. I had to be followed by cardiology as well, because low iron/ferritin for too long can cause heart damage. Yes, it often causes an elevated heart rate and my doctor said one of the things that can cause is when the heart rate is elevated for too long like any other muscle in our body, it gets tired and can stop working properly. I cannot recall the other heart issues that they talked to me about but it is definitely a lot more dangerous than a lot of family Doctors seem to know. I really hope that you are able to get it figured out so that you can feel better and so that your body can function optimally!
This may sound corny but I’ve been watching your videos for over 3 years now and you got me through some tough times, watching you being vulnerable makes me want to give you a big hug to reciprocate how you comforted me. ❤
I am so happy you are touching on the topic of unhelpful recommendations from healthcare providers. So frustrating working with providers who clearly do not care.
Hello Jen! I wrote something and deleted it because I thought people would think I was angry at you because I was frustrated with the healthcare. I thank you so much for your honesty, and I think you look wonderful. I wish the healthcare would have more compassion for those who need it and quit blaming everything on weight. No one has perfect numbers, we just all do what we can and live day to day. Doesn't help when healthcare is so expensive, and there are those who still don't have insurance. Never ending battle! Have a great rest of your week ❤❤
Hi Jen, I am also an RN, and I have worked primarily in outpatient clinics and am now in an infusion clinic. I could go on and on about what's wrong with drs offices, but I don't have that much power to make the changes lol. I am not giving recommendations, but I give iron infusions every day to a lot of post-gastric patients. What I observe a lot is a dietary consult to discuss high-iron foods that you enjoy and iron infusions. If you want to discuss more, I would be happy to, but I hope your doctor's office gets you the needed info :). The infusion is not as scary as it might sound, and so many people don't even realize how many symptoms they have from low iron. Sending positive vibes! An added thought is that it's best to avoid coffee/tea 2 hours before and after your iron supplements as that can decrease absorption.
Hi Jen! Love your videos :) Somebody probably mentioned this already, but I’d like to add that at least in here in Finland we’re told to avoid calcium supplements and dairy with iron supplements as they affect iron absorption. You’re also encouraged to take the iron supplement with something containing vitamin c, which helps absorption. The dairy thing might also affect how the iron in your diet is getting absorbed if most of your meals include dairy. But I second the iron infusion option if the tablets don’t work out for you. Hope you feel better and your health care provider takes this seriously.
I was going to suggest reaching out to your bariatric surgeon. I had VSG 6 years ago and still see my surgeon once a year. I do take a chewable bariatric vitamin every day still, but I like that she checks over my labs every year.
Girl preach! Has a woman with a chronic medical condition it took years for a provider to diagnose, let alone believe me. Has a single mother it put me in severe financial difficulties. Vehicle repossession, almost lost my job and place to live. It took years to recoup. The frustration with health care in which I work is real.
I had troubles with my doctors office, so I changed doctors! I actually interviewed them and told them what I needed. They have been wonderful! It’s so nice to call with a question and get an answer quickly…
Hearing your story makes me feel SO blessed and grateful for the doctors (and all of the medical teams for that matter) that I’ve chosen in my town. I’ve had some pretty serious/complicated issues and of course the standard this n that. Every time I’ve had something of concern, that particular doctor has always called me to either see how I’m doing, ask if I have any questions, see if I’m following instructions and if I’m ok. My most recent was knee replacement surgery. My ortho and his team were AMAZING. Down to my nurses. I only spent one night, but dang……….I felt like they actually cared. I’m go grateful. It’s quite unnerving that someone (you) who has spent a lifetime in the nursing profession has had issues/fallen through the cracks. Super unfortunate.
I’m O- too and my blood bank is always texting me and hitting me up! I’ve been pregnant and breastfeeding so I haven’t been able to donate either! Love listening to you sharing, hope you guys all find a good solution to the iron issue ♥️
No apology needed, it was like listening to myself and all the frustration of trying to lose weight with health issues. You are still working at it girl. Tomorrow will be better💞
This is my favorite type of video from you. The “real” talk throughout is so relatable. I’m right with you on this same weight loss, no “diet”, work mom life! I’m not going to say journey because I hate saying that lol.
I LOVE this side of you! The fiesty, no cares, honesty is refreshing! When I was younger, I used to eat mostly chicken. Until I was diagnosed with anemia. My doctor back then said it was probably because I was eating mostly chicken. I'm wondering if that's maybe part of what's happening with you? Coupled with your WLS of course. I hope that you get to the bottom of it and get it straightened out soon. Being exhausted is no fun. And PLEASE share more of these videos! And don't edit out the attitude and/or "deep thoughts". lol Thanks for sharing! As always, you're an inspiration! ~ Stephanie
I have tried every diet possible, with very depressing results. 3weeks ago I began intermittent fasting and a plan to work my way to eliminating carbs from my lifestyle. No one is more surprised that me but I feel great. I’m never hungry. My only regret is not doing this sooner. The more I read on the effects of sugar on my body, I am so inspired and encouraged.
Our family has used Black Strap Molasses to boost iron instead of taking a supplement. It has worked well.....if you like the taste of molasses. Just passing on an idea.
After my emergency gastric resection my iron has been low enough I have to get blood transfusions every couple of months. I have started using my iron skillets and trying to eat as high iron food as I can tolerate. Anything that causes gas can be debilitating for me.
Your rant resonates. I broke my ankle in Afghanistan and was told by 3 out of 4 (military) doctors over the course of 10 months that it wasn’t broken because I was walking on it (didn’t really have a choice). Over a year later a civilian doctor did an x-ray and MRI and could see the poorly healed break and some still unhealed soft tissue damage. My husband broke his ankle a few years ago and had surgery two days later and started physical therapy shortly after.
I've recently started IV infusion therapy to manage fibromyalgia. I'm sure that I have leaky gut/malabsorption issues. Look into an IV infusion clinic near you. I've noticed an "iron cocktail" as an option at the clinic. I've done the "myers cocktail" twice and will most likely keep going. Advocating for yourself is exhausting but so important. Praying that you find someone who can help you get your iron built up and have you feeling better.
Hey Jen, I appreciate that you are so genuine and real in your videos. I'm anemic and have been since I was a small child. My mother said the doctor told her to put raisins out for me to snack on. Recently I learned that dark chocolate is high in iron so I found dark chocolate covered raisins. Thanks for sharing and make sure you do more hot tubbing and r&r ❤
I am so grateful to have an amazing doctor. She’s younger than me and will go to so many lengths to help me out. I know this is not the norm but it should be!!!!
I just came across this video, and am really glad to hear that I'm not the only one who gets frustrated with the healthcare industry! By the way, you look amazing for being almost 40. I think you're beautiful and am enjoying your videos. Thank you for sharing.😃
I’m really glad you talked about how hard it is to navigate the health care system. If someone like you with all your baseline medical knowledge struggles, my heart really goes out to those with less health literacy and resources
I'm also taking iron supplements, I found out I had fibroids in my uterus, I recently had surgery to have them removed, I'm doing well, I'm no longer tired and have more energy. Just wanted to share.
I appreciate and applaud you for being so honest. I think many of us have had similar experiences with our doctors. Hang in there, and you can vent all you need to, we're here for you.♥
I had a similar frustrating experience regarding my labs.. I also had a sleeve (almost 2 years ago) and have had issues with anemia and my doctors kept just increasing my multivitamin and iron supplements. It got to a point where I was like “we need a plan b because this obviously isn’t working” lol I was so nauseous from the vitamin and iron supplements and my levels were not improving. I finally was sent to a hematologist and given iron infusions. Levels are finally normal!
I am 11 years vet from the RNY. I have anemia and low iron about the same range as you. I was referred to a hematologist and the hematologist has done my iron infusion. I promise you , you will feel like a new woman after your infusion. My infusion seem to let me 4 years after I have a could infusions done.
Thank you for bringing up the disconnect between people with chronic health conditions and the lack of empathy from their doctors. It is all so frustrating.
Jen - I never comment on videos but this is a topic near to my heart. I'm a fairly new subscriber so I don't know your story real well, but your talk regarding your experience with healthcare... You are not alone. I have to refrain from sharing my life story in a RUclips comment, but I hate to see people stuck in the spin cycle that is the American healthcare system. Functional medicine is where you will find real answers, and the real root of your symptoms. Medical doctors (in the traditional sense) are not trained to find the root, they're trained to label the symptoms and find medicine that treats those symptoms... that's it! Very rarely do they dig deeper.
My mom had really low vitamin and in particular iron absorption. She also worked as a nurse and health administrator for 25+ years as well. She was eventually diagnosed as celiac even though she didn’t have the typical stomach issues with celiac, so she was hesitant. Turns out, she is celiac and her stomach was so damaged that her intestines weren’t absorbing nutrients properly, no matter how much iron she took in (she qualified for iron infusions). Eventually once she went gluten free she started experiencing typical stomach issues when she accidentally had gluten. Her iron and other nutrients levels improved dramatically once she stopped eating gluten and her stomach had a chance to heal.
Try mixing the True Lime Black Cherry with Aldi grapefruit sparkling water!! It's sooo good! I usually add a little bit of plain water to my glass and then the drink mix. Stir it up and then add the sparkling water. That way I don't stir out all the bubbles mixing it up.
I feel the same way about healthcare, especially for older ladies like me. And as for every day the same, I try and have something good and fun every month
Thanks for the great video Jen! I suffered for many years with anemia and heavy periods. My whole world changed when I finally went and saw a hematologist and got an iron infusion and an endometrial ablation. The surgery was simple with very little recovery time, and it completely ended any monthly bleeding without having to have a hysterectomy. I so wish I had done it sooner!! I hope you can find the best solution for yourself soon so you can feel better. ❤❤❤
Hi Jen, if you can stomach the taste of cream of wheat it is high in iron, we always told people who had low HGB and Iron to eat this daily and come back in a week and it would bring their values up. It’s not a full fix but it helps. I have crohns and in End stage renal disease and always have low iron and PA so am always eating this because my body doesn’t absorb nutrients on it’s own. It is what it is. I get weekly Fe infusions during my dialysis because my dialysis removes all the impurities in my blood so at the end once dialysis is done and it’s finished cleaning my blood my husband (my care giver) pushes the iron so it circulates in the system back to me. Very helpful. My iron level is usually 11.4 but if they stop it and it has gone down to 7 😟. Sometimes, iron infusions are better, in my opinion than pill form cause your tummy has to breakdown but this goes directly into your system.. wishing you the best. I learned to a daily walk helps revitalize you when you’re very tired. I get up daily at 7 am ( mind you , I’m 63 and most times feel exhausted ) and we go to county park and walk the one mile trail. Sometimes I can do only one mile sometimes I can walk it 3-4 times in an hr.. but it’s a work in progress.. do what you can but make it part of your routine, for if nothing but mental health, getting fresh air and stress relief. Remember God is with you! You’ve got this!!
Hi Jen! I had VSG 9 years ago, and I gained most of the weight. I recently reached out to my bariatric surgeon and I was pleasantly surprised how accommodating they have been. No judgment. I was considering “revision surgery” (Roux en Y), but there is just no way I can do it. I just feel I could never be “normal.” My mom had that surgery many years, life has been incredibly complicated ever since. I started cooking Mediterranean about 15 months ago. What a game changer! Yes, I need a chunk of time every week to meal prep, but it has been worth it. 62 pounds in 14 months. A long way yet to go, but I feel amazing. I eat between 1300 and 1400 calories per day, there are days I hit 1500, I allow for 1800 to 2000 on special days. I’m able to exercise 4 times per week FINALLY! Nothing super strenuous, but I burn minimum 600 calories per day. I was down 8 pounds at my one month follow up with the Batiatric nutritionist. They have me taking 2 Flintstone chewables with iron daily. My problem with WBC & RBC is the opposite. I’m scheduled to see a hematologist in June. I am incredibly blessed to have a phenomenal healthcare team. I was diagnosed with Meniere’s, that has complicated things quite a bit. If this leaves you with anything, please reach out to your Batiatric surgeon’s office. Monthly meetings with the Batiatric nutritionist are life changing. I also have a certified diabetic dietitian on my team. I was recently diagnosed with diabetes, prescribed Ozempic You can do this! I’m 55 years old, and I have a brand new outlook on life ❤
Not sure if you mentioned it or not but 4oz of cooked protein will have more calories then 4 oz raw. Raw weighing is technically the more accurate way. But totally fine to do it after just make sure you are logging cooked vs raw to be the most accurate.
Hi Jen! Love your content. I was wondering if you would consider doing a video on how you organize/ plan your work schedule, family activities/events, and your other stuff (like lasagna love schedules). Thanks!!
I agree 100% about the healthcare issues! I have a neurological disorder and no matter how much I tell my neurologist that the meds aren't working, she keeps prescribing them! I'm currently working with my primary Dr to find a new neuro team that actually listens to the patient.
My daughter has a hard time keeping her iron levels up due to a chronic health condition. I cook everything in iron skillets. Everything. Bonus if you can get something acidic in there like tomato sauce. Chili is great for increasing iron. We also focus a lot on vitamin C because it helps with iron absorption. Much like vitamin D helps with calcium absorption. High iron foods of course but that plan has helped a lot. The only other dietary options I’m aware of is organ meats like liver. We haven’t gone that far though 😂. Low iron is exhausting though. You’re right. It’s very difficult and frustrating managing chronic conditions. Constant appointments, phone calls, fights with insurance and referrals. Missing work and school all the time.
My heart goes out to you, for many reasons, but as many have said, you need a hug!!! My husband has Hemachromatosis, not bad, just did blood draws to control...then all of sudden, he can hardly get out of his own way, really fatigued and tired all the time...when to blood Dr and they check his blood, Ferritin is 9...whaaat?? they couldn't figure out what happened and no one wanted to fix it. Finally found another Dr and he gave him iron infusions, never heard of doing it with his condition, but it worked!!! Been a couple of years and it's been ok...That iron you are taking did not work anywhere near fast enough to help situation. Bless your heart you actually can get up and take care of family and work..yikes....!! Will keep you in prayer and hope you start feeling better soon....thanks for your honest videos and again, prayers for good health...!
I currently work at a heme/onc office and infusion center. We see almost daily patients that have had weight loss surgeries that we give them Iron infusions. You aren’t alone with it!
Aldi has bread called Keto Friendly. White bread is in a blue wrapper and wheat is in a red wrapper. It tastes pretty good. 10carbs per slice and 10 fiber. I am trying to get on low carb religiously. I have lost 20 pounds since the beginning of January. I have at least 60 more to go. I walk 30 minutes a day five days a week and drink 66 oz.of water per day. I’m 77 and have chronic kidney disease which was diagnosed Sept. 2022. My eGFR was 46. The kidney doctor only told me to drink 51 oz. Of water per day. I did then upped it to 66. Also I started walking on my own to lose weight. The low carb diet was my idea too to lose weight. My eGFR is now 51. Improving but hopefully as I lose weight my eGFR will increase. Also I have high blood pressure and since losing 20 pounds my cardio doctor cut that in half because I was getting light headed. Bottom line … losing weight can cutback on meds and help with CKD.
Honestly, we don’t have healthcare, we have sick care. Healthcare, to me, is proactive and preventative. My doctors never seem to do anything until something is wrong. I guess I gave up. My biggest challenge was going through perimenopause. No one suggested calcium or vitamin d until O broke my leg. No one suggested lifting weights until i broke my leg. I had been to my doctor and gynecologist asking what i could do. They basically said hormones or surgery. I opted out.
Thanks for posting about this. Between what you talked about and others comments, I’ve seen some things that I need to look into myself. Have a good week.
I've been watching you for a little while now, and I've always found your videos fun, but this is the first time that I truly related to you. A lot of what you were saying about practitioners not listening to women really resonated with me. And the days all being the same, in and out, for the rest of your life -- boy do I feel that! Thanks for being so raw and honest.
So glad you were able to “rant” about this frustrating issue. You had every right to be upset. I truly hope your upcoming appointments help. Have you tried taking Vitamin C with your iron. It helps with absorption. If you are having bad heavy periods you may not be able to make up for the iron loss without controlling that issue. I worked in gynecology for 30 years as an RN. You will overcome this, keep pushing forward with your Dr’s!
I am a registered dietitian. I don’t specialize in bariatric surgery nutrition but some ideas... 1. When eating foods that are supplemented with iron, combine it with something high in vitamin C. This helps you absorb non-heme iron. 2. Cast iron 3. Flintstone vitamins. I know they are for kids but most adult MVIs don’t contain iron. 4. Don’t take high doses of zinc supplements. Zinc and Copper compete for the same transporter and you need copper to get iron out of the cell.
I enjoyed your video! please do more of this style too! Congratulations on your weight loss journey. I use My Fitness Pal too. I can see you transforming right before our eyes! You go girl!
Loved this video, as I usually do. You have been helpful to me as I work to lose weight. I'm old enough to be your mother, and the weight loss is very slow going...😐
I feel you frustration with the iron problem, my doctor came to my door with ferrous fumerate for me to start of I was going into hospital for a transfusion and mine was at 4 not as low as yours. I hope you get it all sorted out soon, there’s nothing worse when you do your all to fix things and don’t get the help you need. Our health service is on its knees like most other countries hopefully they all recover and start to value their staff for all they give. X
I am a cancer patient and my iron was 5.5 I got an iron infusion helped immensely. Try it! Your a nurse they will do it. Can’t really hurt. Anyway love all your videos hope all works out for you. Thank you for sharing. Didn’t mean to sound like I was telling you what to do. Do you!! Your sweet!
I’m 42 and was having 1 to 2 heavy days of my cycle every month. About a year ago, I went to the GYN. He put me on 10 days of progesterone micro 100mg capsules daily on cycle days 16 through 25. It’s been amazing!! No more heavy days!! And no AEs from the progesterone.
I get your frustration. I have had similar experiences with previous PCPs. I would have sky high cholesterol and they would just give me a script and say see ya in a year. My current PCP took those labs, gave literature about diet, also added meds, drew the labs 6 weeks later, adjusted dosages, drew labs 3 months, 6 months, making sure we had labs in the right ranges. She really listens to me and is amazing person to have on my side. I didn't know doctors really followed up this well until I had it. I would absolutely consider shopping for a new PCP. I would also make sure you call them and say flat out that you are getting these numbers while complying with your meds and you are committed to getting those numbers in a better place. You might have to remind them of your surgery and say that could be a possible barrier to the supplements and absorption. Iron infusions are incredibly common for anemia and completely within the scope of care for you at those levels. I hope you can get the right care to get you to better numbers!
I had VSG almost 2 years ago. I lost over 100lbs in the first year. I don't regret WLS, right now, I am having labs done next week. I still need to lose 75 lbs. I'm a retired RN and love my surgeon! But, now the big thing is Mounjaro and Ozempic. The jury is out for me. I don't know about the long term effects. You are like me, no comorbidities , yet! I exercise ie lift weights daily. Aren't you glad that you have the knowledge? OUr medical system is broken. Good luck fixing it!
Enjoyed this video very informative as usual with you. But I giggle so many times too love your humour. It’s real life info you’re tired,frustrated, health concerns,family life with added losing weight and work. Yet you still smile through it 😁👍
I appreciate your discussion about WLS. I have considered it many times and my parents even talked about helping me go to Mexico for it. I have 100 lbs to lose and started working on it about 7 weeks ago. I appreciate your advice about just doing the life changes and losing the weight rather than having the surgery.
I have had no surgeries, other than gall bladder surgery 16 years ago and 2 c-sections, and I deal with malabsorption. I get the frustration about meds, I am in the same boat! I have had the iron IVs and the B 12 shots, but it is a short term solution. No one has given me a long term solution!
I had gastric bypass in 2011. In 2016 my ferritin went down to 2, found out after fainting. I’ve had several rounds of IV iron over the years, which is not a big deal but a pain in the butt lol. Most recently been dealing with episodes of hypoglycemia. I don’t think I would do it again.❤
I have so many thoughts about the things you’ve touched on, but the overall fact is just that it’s so difficult for women to get taken seriously when it comes to medical issues. After trying to address multiple health issues over the past year, I absolutely get why people give up on trying to get better.
I truly understand what you mean about healthcare woes. I have to fight every month to get my meds from my doctor and that gets harder to do as my spoon supply goes down. Sending you love & strength. I just had that same morbid thought about my daily routine!!! 😅 We must do hard things. 😂❤
Thank you Jen❤ I'd be frustrated too if that were my doctor's office. It'll be ok. Sending hugs your way 🤗 I have hyperthyroidism too. Not fun.just keep at it, you're doing great. You made me go ahead and pack healthy food to take to work tomorrow.
Omg I say all the time that I feel like I'm living in the Groundhog Day movie with Bill Murray. Lol loved the video, and love how you always keep it real! ❤
Love your honesty. Hang in there Jen. I would say change doctors but they are all pretty much the same. Miss my family doctor who had to shut his practice because couldn’t compete with the large groups. You need to go away on vacation and relax. Go sit on a beach. Take a cruise. 💕
I had gastric bypass surgery (roux-n-y) 22 years ago. There are many pros and cons. I have gained weight a couple of times and lost it again. I have never gotten close to my pre-surgery weight though. I am suffering from many of the same absorption issues as you. I have had iron infusions a couple of times because my ferritin levels have gotten so low. I have problems with b-12 and D being low, even with taking supplements. I dehydrate so easily, even though I always have a water in my hand. I am 65 now and the issues seems to get more relevant over time. I still don't regret having the surgery, because I think I would have continued to gain weight, but I wish there was a better way to help with the malabsorption. I have so much trouble trying to get one doctor after another to understand what is happening with me, that I have lost the fight, but you are young, so hang in there! ❤
Jen, I too had low ferritin. I figured out it may have been too much fluoride. They use sulfyl fluoride (or something similar) to fumigate non-organic coffee beans. If you really study fluoride it is in a lot of things and I thought I saw a study about anemia. Hope you feel better soon.
I switched to sheets (from Earth Breeze!) months ago, and I will ONLY use laundry sheets from here on. It’s sooo nice not having the ridiculous jugs or pods everywhere. Try them!
I've been watching your channel for years, and really appreciate this type of content from you. With regard to the iron deficiency anemia - you should be eligible for iron infusions with those lab results and history of supplementation not working. Most people have a dramatic and relatively quick improvement. I write this as someone who is pretty disabled from chronic illness (I feel your frustration as trying to manage healthcare and insurance issues is pretty much a full-time job), and as someone who has had many iron infusions at this point.
Jen, hello. I had sleeve surgery 15 years ago. I do regret it. I just had my 2nd iron infusion. My Ferritin level was 24. I felt like I was going to die. No joke. I wish i never had the surgery.
Hi Jen, I got blood work done a couple weeks ago. I have low iron and low blood. I am exhausted. When I saw my doctor at my work he said if you need time off let me know. He gave me 2 weeks off. I am on my feet all day at work. By the time I hit the halfway mark I was ready for a nap haha
You need to schedule an in person appointment and just be like i have been doing this for so long and i would likevto rry the iron infusion therapy. You will feel so much better so much faster! Plus it will help with your weight loss. Your body can't fight all the things at one time!
There's a lot of days I go into work and have to actively talk myself out of the "everyday is the same" mindset. It can be very overwhelming getting into that mindset...even though it's completely true
Your 💯 right, the medical system fails people they see a chart but don’t treat you as an individual, I’ve had chronic nerve pain since I was 26 due to nerve damage, currently 31 and haven’t been back to a Dr to treat my pain since, Rant away Jen, I would definitely advocate for yourself in regards to the infusion I’ve heard from loved ones that once they got those infusions they felt better immediately! Vitamins like you said can only do so much. Btw that Zelda towel is 🔥
My dad was called to go to the ER because his hemoglobin was extremely low, he stays at the hospital for 5 days and really no answers they schedule him for a MONTH after. We live in a border city he crossed over to see a specialist he gave him iron shots and different meds and the difference even in his skin color was so much within 2 days. I can’t imagine him waiting a month he was at the point where walking to the dining room would leave him out of breath. The healthcare system is just so sad and frustrating 😞
Great video Jen-thanks for sharing. I work in healthcare and when you were sharing your issues with your healthcare provider it hurt my heart and AND made me mad because I hear it so much. I can just imagine what healthcare is going to look like in a few years and it's very scary. On a lighter note I forgot that I discovered that cheese ravioli recipe from you. I make it a lot now and my family LOVES it. It's so easy-win/win 😁
Traveling for work makes it challenging to eat well. There always seemed to be snacks in the conference room and many opportunities to enjoy adult beverages and big group dinners. And then there is the variety of fast food options as you rush through your favorite airport hub.✈️
I have not had WLS and my vit D level was Below 25 in 2019. I started taking 5,000 of D3 and after 1 year the number was 28. On my own I started taking 10,000 of vit D a day with a meal that has some fat in it and now in 2023 the level is 44. I am fortunate to have a doctor who takes time and listens to me. 2 years ago I moved 3 hours away and I kept my doctor because of the difficulty I had finding her. My husband had to change physicians because he is on Medicare and it has not been a good situation.
Hey Jen. I am a dietitian in Canada. I feel frustrated for you. The bariatric program in Ontario where I live is such an extensive process involving weeks of follow up with dietitians and social work. We often get people admitted to hospital post op bariatric surgery who have not taken their life long vitamins and mineral supplements. We as dietitians often refer to them as the bariatric train wrecks, no fault of their own, just unfortunate lack of follow up. I do recommend seeing a dietitian for the anemia, there are things you can do, (iron is best absorbed when taken with vitamin C) to improve serum levels.
Speak to your gyn about having an iud inserted. It will help with the heavy periods and gives you five years of birth control…your periods will get lighter or may even disappear while you have the iud in. Also following up with your Bariatric Surgeons office and speaking to their RD. Get their blood panel done too…it’s different than the labs that our primary does. Also, you may need to see a hemotologist for the iron issues. I’ve been there with all of the above. You’re heading in all the right directions right now, just follow through with that Bariatric blood work…you could be low on several minerals.
I just saw the guacamole/salsa verse on the walmart app this morning.😊 I feel ya dealing with health care. I've given up on getting help with hormones and chronic lyme disease 😭.
Jen, have you tried herbs for you iron? Dandelion and nettle leaf are 2 great ones for iron. I drink them in form of a tea. Also parsley has chlorophyll, which also builds iron levels. Spirulina and moringa are both great ways to get iron. Lastly, look into Hemaplex. its what my hematologist likes, i like it too! it works! Take care of yourself Jen. I appreciate your content. It would be great if you would see a dietician or nutritionalist like you said. I believe you can avoid the ailments that come along with inflammation in our bodies. olive oil, cayenne pepper and lemon juice are natural appetite suppressant that also detox's the liver. disease wont stand a chance in a body without inflammation. if possible try the miracle tonic, olive oil, fresh lemon juice and cayenne pepper. xoxo, love from new orleans, la xoxo
I am so sorry you are having issues with your medical team. It’s so frustrating, the system truly is broken. I’ve had WLS, over 20 years ago and continue to have issues with B12 level, anemia for while( not anymore) Vitamin D level, ect. A year ago I went in for my yearly, and even after 3 attempts of contacting the clinic after getting my abnormal lab results on My Chart, never heard back from my primary. I hope you get answers.
My son had bariatric surgery about 16 years ago. He has to take liquid vitamins and liquid iron supplements. Otherwise, pills or capsules do not absorb well in his system. What about a Functional Medicine Physician? It would probably entail quite a drive but just thinking of alternatives for you.
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Jen- I just came across your channel and watched this video. I too am a nurse and come from the opposite side of weight and food issues. But I feel like so much of the underlying things are Similar, etc. but I also have quite significant iron deficiency anemia, and have seen many many many doctors over the years about it, and not to be a Debbie downer, but with levels like yours (I don’t know haemoglobin levels in the US as you guys have a different units of measurement so I have no idea what 9.6 is but ferritin levels of one is what I had and that is extremely cold especially because as multiple haematologist have told me that cut off of 12 that they always say in the lab report is very false and actual normal levels of ferritin are between 80 and 350, depending on the lab. So from everything I have learnt over the years I don’t think it is going to be possible for you to get your ferritin levels up with food and oral supplements. I think you are you at the point of needing IV iron. I have done it many times sometimes weekly for six weeks other times monthly forseven or eight months and the goal is always to get it up to 100 because for me anyways it drops significantly very quickly. Most times when I have gone for Ivy iron there are a number of us get a minute and a number of the other people in there are bariatric surgery patients as well. I think it might be worth it for you to call your doctors office and just ask to get IV iron. I had to be followed by cardiology as well, because low iron/ferritin for too long can cause heart damage. Yes, it often causes an elevated heart rate and my doctor said one of the things that can cause is when the heart rate is elevated for too long like any other muscle in our body, it gets tired and can stop working properly. I cannot recall the other heart issues that they talked to me about but it is definitely a lot more dangerous than a lot of family Doctors seem to know. I really hope that you are able to get it figured out so that you can feel better and so that your body can function optimally!
This may sound corny but I’ve been watching your videos for over 3 years now and you got me through some tough times, watching you being vulnerable makes me want to give you a big hug to reciprocate how you comforted me. ❤
Aww thank you for watching!!!
I am so happy you are touching on the topic of unhelpful recommendations from healthcare providers. So frustrating working with providers who clearly do not care.
It is hard. I understand that they have a lot of people to take care of, but the experience as a patient is less than ideal 🥲
Hello Jen! I wrote something and deleted it because I thought people would think I was angry at you because I was frustrated with the healthcare. I thank you so much for your honesty, and I think you look wonderful. I wish the healthcare would have more compassion for those who need it and quit blaming everything on weight. No one has perfect numbers, we just all do what we can and live day to day. Doesn't help when healthcare is so expensive, and there are those who still don't have insurance. Never ending battle! Have a great rest of your week ❤❤
Hi Jen, I am also an RN, and I have worked primarily in outpatient clinics and am now in an infusion clinic. I could go on and on about what's wrong with drs offices, but I don't have that much power to make the changes lol. I am not giving recommendations, but I give iron infusions every day to a lot of post-gastric patients. What I observe a lot is a dietary consult to discuss high-iron foods that you enjoy and iron infusions. If you want to discuss more, I would be happy to, but I hope your doctor's office gets you the needed info :). The infusion is not as scary as it might sound, and so many people don't even realize how many symptoms they have from low iron. Sending positive vibes! An added thought is that it's best to avoid coffee/tea 2 hours before and after your iron supplements as that can decrease absorption.
Thank you!!
Hi Jen! Love your videos :) Somebody probably mentioned this already, but I’d like to add that at least in here in Finland we’re told to avoid calcium supplements and dairy with iron supplements as they affect iron absorption. You’re also encouraged to take the iron supplement with something containing vitamin c, which helps absorption. The dairy thing might also affect how the iron in your diet is getting absorbed if most of your meals include dairy. But I second the iron infusion option if the tablets don’t work out for you. Hope you feel better and your health care provider takes this seriously.
And I’ve heard to keep certain medications and other supplements away from iron such as magnesium and thyroid meds, right?
I was going to suggest reaching out to your bariatric surgeon. I had VSG 6 years ago and still see my surgeon once a year. I do take a chewable bariatric vitamin every day still, but I like that she checks over my labs every year.
Girl preach! Has a woman with a chronic medical condition it took years for a provider to diagnose, let alone believe me. Has a single mother it put me in severe financial difficulties. Vehicle repossession, almost lost my job and place to live. It took years to recoup. The frustration with health care in which I work is real.
I’m sorry you had to go through all that 😢
I had troubles with my doctors office, so I changed doctors! I actually interviewed them and told them what I needed. They have been wonderful! It’s so nice to call with a question and get an answer quickly…
Hearing your story makes me feel SO blessed and grateful for the doctors (and all of the medical teams for that matter) that I’ve chosen in my town. I’ve had some pretty serious/complicated issues and of course the standard this n that. Every time I’ve had something of concern, that particular doctor has always called me to either see how I’m doing, ask if I have any questions, see if I’m following instructions and if I’m ok. My most recent was knee replacement surgery. My ortho and his team were AMAZING. Down to my nurses. I only spent one night, but dang……….I felt like they actually cared. I’m go grateful. It’s quite unnerving that someone (you) who has spent a lifetime in the nursing profession has had issues/fallen through the cracks. Super unfortunate.
I’m O- too and my blood bank is always texting me and hitting me up! I’ve been pregnant and breastfeeding so I haven’t been able to donate either!
Love listening to you sharing, hope you guys all find a good solution to the iron issue ♥️
No apology needed, it was like listening to myself and all the frustration of trying to lose weight with health issues.
You are still working at it girl. Tomorrow will be better💞
This is my favorite type of video from you. The “real” talk throughout is so relatable. I’m right with you on this same weight loss, no “diet”, work mom life! I’m not going to say journey because I hate saying that lol.
I do hate the word journey also lmaooooo
I LOVE this side of you! The fiesty, no cares, honesty is refreshing! When I was younger, I used to eat mostly chicken. Until I was diagnosed with anemia. My doctor back then said it was probably because I was eating mostly chicken. I'm wondering if that's maybe part of what's happening with you? Coupled with your WLS of course. I hope that you get to the bottom of it and get it straightened out soon. Being exhausted is no fun. And PLEASE share more of these videos! And don't edit out the attitude and/or "deep thoughts". lol Thanks for sharing! As always, you're an inspiration! ~ Stephanie
Oh yes Adam is very excited to eat more beef 😂😂
I have tried every diet possible, with very depressing results. 3weeks ago I began intermittent fasting and a plan to work my way to eliminating carbs from my lifestyle. No one is more surprised that me but I feel great. I’m never hungry. My only regret is not doing this sooner. The more I read on the effects of sugar on my body, I am so inspired and encouraged.
Our family has used Black Strap Molasses to boost iron instead of taking a supplement. It has worked well.....if you like the taste of molasses. Just passing on an idea.
Cooking in iron too! Although, when numbers get as dangerously low as yours medical treatment is prob needed. Hope things get better!
@@Melissa-he5ys I forgot about cast iron! Ty for mentioning!
After my emergency gastric resection my iron has been low enough I have to get blood transfusions every couple of months. I have started using my iron skillets and trying to eat as high iron food as I can tolerate. Anything that causes gas can be debilitating for me.
I came here to say cooking in cast iron helps too. Glad someone else mentioned it because I'm late for the party.
@@TracyShead-Stamey fry beef liver capsules too. It works well for me
Your rant resonates. I broke my ankle in Afghanistan and was told by 3 out of 4 (military) doctors over the course of 10 months that it wasn’t broken because I was walking on it (didn’t really have a choice). Over a year later a civilian doctor did an x-ray and MRI and could see the poorly healed break and some still unhealed soft tissue damage. My husband broke his ankle a few years ago and had surgery two days later and started physical therapy shortly after.
I've recently started IV infusion therapy to manage fibromyalgia. I'm sure that I have leaky gut/malabsorption issues. Look into an IV infusion clinic near you. I've noticed an "iron cocktail" as an option at the clinic. I've done the "myers cocktail" twice and will most likely keep going. Advocating for yourself is exhausting but so important. Praying that you find someone who can help you get your iron built up and have you feeling better.
Hey Jen, I appreciate that you are so genuine and real in your videos. I'm anemic and have been since I was a small child. My mother said the doctor told her to put raisins out for me to snack on. Recently I learned that dark chocolate is high in iron so I found dark chocolate covered raisins. Thanks for sharing and make sure you do more hot tubbing and r&r ❤
I am so grateful to have an amazing doctor. She’s younger than me and will go to so many lengths to help me out. I know this is not the norm but it should be!!!!
I just came across this video, and am really glad to hear that I'm not the only one who gets frustrated with the healthcare industry! By the way, you look amazing for being almost 40. I think you're beautiful and am enjoying your videos. Thank you for sharing.😃
I’m really glad you talked about how hard it is to navigate the health care system. If someone like you with all your baseline medical knowledge struggles, my heart really goes out to those with less health literacy and resources
I'm also taking iron supplements, I found out I had fibroids in my uterus, I recently had surgery to have them removed, I'm doing well, I'm no longer tired and have more energy. Just wanted to share.
I appreciate and applaud you for being so honest. I think many of us have had similar experiences with our doctors. Hang in there, and you can vent all you need to, we're here for you.♥
I had a similar frustrating experience regarding my labs.. I also had a sleeve (almost 2 years ago) and have had issues with anemia and my doctors kept just increasing my multivitamin and iron supplements. It got to a point where I was like “we need a plan b because this obviously isn’t working” lol I was so nauseous from the vitamin and iron supplements and my levels were not improving. I finally was sent to a hematologist and given iron infusions. Levels are finally normal!
Thank you for sharing!
I had the sleeve 6 years ago And I have the same issue. It’s driving me crazy.
I am 11 years vet from the RNY. I have anemia and low iron about the same range as you. I was referred to a hematologist and the hematologist has done my iron infusion. I promise you , you will feel like a new woman after your infusion. My infusion seem to let me 4 years after I have a could infusions done.
Thank you for bringing up the disconnect between people with chronic health conditions and the lack of empathy from their doctors. It is all so frustrating.
Jen - I never comment on videos but this is a topic near to my heart. I'm a fairly new subscriber so I don't know your story real well, but your talk regarding your experience with healthcare... You are not alone. I have to refrain from sharing my life story in a RUclips comment, but I hate to see people stuck in the spin cycle that is the American healthcare system. Functional medicine is where you will find real answers, and the real root of your symptoms. Medical doctors (in the traditional sense) are not trained to find the root, they're trained to label the symptoms and find medicine that treats those symptoms... that's it! Very rarely do they dig deeper.
Hang in there. As a nurse of 45 years totally understand your personal frustrations with health care. Take care.
My mom had really low vitamin and in particular iron absorption. She also worked as a nurse and health administrator for 25+ years as well. She was eventually diagnosed as celiac even though she didn’t have the typical stomach issues with celiac, so she was hesitant. Turns out, she is celiac and her stomach was so damaged that her intestines weren’t absorbing nutrients properly, no matter how much iron she took in (she qualified for iron infusions). Eventually once she went gluten free she started experiencing typical stomach issues when she accidentally had gluten. Her iron and other nutrients levels improved dramatically once she stopped eating gluten and her stomach had a chance to heal.
My mom had pretty much the same story!😮
Try mixing the True Lime Black Cherry with Aldi grapefruit sparkling water!! It's sooo good! I usually add a little bit of plain water to my glass and then the drink mix. Stir it up and then add the sparkling water. That way I don't stir out all the bubbles mixing it up.
I feel the same way about healthcare, especially for older ladies like me. And as for every day the same, I try and have something good and fun every month
Thanks for the great video Jen! I suffered for many years with anemia and heavy periods. My whole world changed when I finally went and saw a hematologist and got an iron infusion and an endometrial ablation. The surgery was simple with very little recovery time, and it completely ended any monthly bleeding without having to have a hysterectomy. I so wish I had done it sooner!! I hope you can find the best solution for yourself soon so you can feel better. ❤❤❤
Hi Jen, if you can stomach the taste of cream of wheat it is high in iron, we always told people who had low HGB and Iron to eat this daily and come back in a week and it would bring their values up. It’s not a full fix but it helps. I have crohns and in End stage renal disease and always have low iron and PA so am always eating this because my body doesn’t absorb nutrients on it’s own. It is what it is. I get weekly Fe infusions during my dialysis because my dialysis removes all the impurities in my blood so at the end once dialysis is done and it’s finished cleaning my blood my husband (my care giver) pushes the iron so it circulates in the system back to me. Very helpful. My iron level is usually 11.4 but if they stop it and it has gone down to 7 😟. Sometimes, iron infusions are better, in my opinion than pill form cause your tummy has to breakdown but this goes directly into your system.. wishing you the best. I learned to a daily walk helps revitalize you when you’re very tired. I get up daily at 7 am ( mind you , I’m 63 and most times feel exhausted ) and we go to county park and walk the one mile trail. Sometimes I can do only one mile sometimes I can walk it 3-4 times in an hr.. but it’s a work in progress.. do what you can but make it part of your routine, for if nothing but mental health, getting fresh air and stress relief. Remember God is with you! You’ve got this!!
Hi Jen! I had VSG 9 years ago, and I gained most of the weight.
I recently reached out to my bariatric surgeon and I was pleasantly surprised how accommodating they have been. No judgment.
I was considering “revision surgery” (Roux en Y), but there is just no way I can do it. I just feel I could never be “normal.” My mom had that surgery many years, life has been incredibly complicated ever since.
I started cooking Mediterranean about 15 months ago. What a game changer! Yes, I need a chunk of time every week to meal prep, but it has been worth it.
62 pounds in 14 months. A long way yet to go, but I feel amazing.
I eat between 1300 and 1400 calories per day, there are days I hit 1500, I allow for 1800 to 2000 on special days.
I’m able to exercise 4 times per week FINALLY! Nothing super strenuous, but I burn minimum 600 calories per day.
I was down 8 pounds at my one month follow up with the Batiatric nutritionist.
They have me taking 2 Flintstone chewables with iron daily.
My problem with WBC & RBC is the opposite. I’m scheduled to see a hematologist in June.
I am incredibly blessed to have a phenomenal healthcare team. I was diagnosed with Meniere’s, that has complicated things quite a bit.
If this leaves you with anything, please reach out to your Batiatric surgeon’s office. Monthly meetings with the Batiatric nutritionist are life changing. I also have a certified diabetic dietitian on my team.
I was recently diagnosed with diabetes, prescribed Ozempic
You can do this! I’m 55 years old, and I have a brand new outlook on life
❤
Not sure if you mentioned it or not but 4oz of cooked protein will have more calories then 4 oz raw. Raw weighing is technically the more accurate way. But totally fine to do it after just make sure you are logging cooked vs raw to be the most accurate.
Thank you for being realistic about food, weight loss in general, and living life. It means a lot.
Hi Jen! Love your content. I was wondering if you would consider doing a video on how you organize/ plan your work schedule, family activities/events, and your other stuff (like lasagna love schedules). Thanks!!
I agree 100% about the healthcare issues! I have a neurological disorder and no matter how much I tell my neurologist that the meds aren't working, she keeps prescribing them! I'm currently working with my primary Dr to find a new neuro team that actually listens to the patient.
It's ok we're here for you. I like that you see what people go through on their health journey, it sucks! I wish I could join you in that Hot Tub!
I’ve always been anemic even before wls , so trust me when I recommend just finding a hematologist instead of the primary doctor.
Sounds like Groundhog Day where you have to relive the same day over and over again. You must see it, It's a classic.
My daughter has a hard time keeping her iron levels up due to a chronic health condition. I cook everything in iron skillets. Everything. Bonus if you can get something acidic in there like tomato sauce. Chili is great for increasing iron. We also focus a lot on vitamin C because it helps with iron absorption. Much like vitamin D helps with calcium absorption. High iron foods of course but that plan has helped a lot. The only other dietary options I’m aware of is organ meats like liver. We haven’t gone that far though 😂. Low iron is exhausting though.
You’re right. It’s very difficult and frustrating managing chronic conditions. Constant appointments, phone calls, fights with insurance and referrals. Missing work and school all the time.
My heart goes out to you, for many reasons, but as many have said, you need a hug!!! My husband has Hemachromatosis, not bad, just did blood draws to control...then all of sudden, he can hardly get out of his own way, really fatigued and tired all the time...when to blood Dr and they check his blood, Ferritin is 9...whaaat?? they couldn't figure out what happened and no one wanted to fix it. Finally found another Dr and he gave him iron infusions, never heard of doing it with his condition, but it worked!!! Been a couple of years and it's been ok...That iron you are taking did not work anywhere near fast enough to help situation. Bless your heart you actually can get up and take care of family and work..yikes....!! Will keep you in prayer and hope you start feeling better soon....thanks for your honest videos and again, prayers for good health...!
I currently work at a heme/onc office and infusion center. We see almost daily patients that have had weight loss surgeries that we give them Iron infusions. You aren’t alone with it!
Good to know, thank you!
Aldi has bread called Keto Friendly. White bread is in a blue wrapper and wheat is in a red wrapper. It tastes pretty good. 10carbs per slice and 10 fiber. I am trying to get on low carb religiously. I have lost 20 pounds since the beginning of January. I have at least 60 more to go. I walk 30 minutes a day five days a week and drink 66 oz.of water per day. I’m 77 and have chronic kidney disease which was diagnosed Sept. 2022. My eGFR was 46. The kidney doctor only told me to drink 51 oz. Of water per day. I did then upped it to 66. Also I started walking on my own to lose weight. The low carb diet was my idea too to lose weight. My eGFR is now 51. Improving but hopefully as I lose weight my eGFR will increase. Also I have high blood pressure and since losing 20 pounds my cardio doctor cut that in half because I was getting light headed. Bottom line … losing weight can cutback on meds and help with CKD.
I’m not sure how you feel about tea, but nettle leaf tea brought my iron up significantly when nothing else would!
Honestly, we don’t have healthcare, we have sick care. Healthcare, to me, is proactive and preventative. My doctors never seem to do anything until something is wrong. I guess I gave up. My biggest challenge was going through perimenopause. No one suggested calcium or vitamin d until O broke my leg. No one suggested lifting weights until i broke my leg. I had been to my doctor and gynecologist asking what i could do. They basically said hormones or surgery. I opted out.
Thanks for posting about this. Between what you talked about and others comments, I’ve seen some things that I need to look into myself. Have a good week.
Praying all is well with you missing your videos just free watching your old videos❤❤❤❤❤
I've been watching you for a little while now, and I've always found your videos fun, but this is the first time that I truly related to you. A lot of what you were saying about practitioners not listening to women really resonated with me. And the days all being the same, in and out, for the rest of your life -- boy do I feel that! Thanks for being so raw and honest.
Thank you Dana, and thanks for watching!!
So glad you were able to “rant” about this frustrating issue. You had every right to be upset. I truly hope your upcoming appointments help. Have you tried taking Vitamin C with your iron. It helps with absorption. If you are having bad heavy periods you may not be able to make up for the iron loss without controlling that issue. I worked in gynecology for 30 years as an RN. You will overcome this, keep pushing forward with your Dr’s!
I have had low iron and anemia, I am surprised they didn't suggest you have an iron infusion. Please take care Hon!!
I just love your honesty.
I am a registered dietitian. I don’t specialize in bariatric surgery nutrition but some ideas...
1. When eating foods that are supplemented with iron, combine it with something high in vitamin C. This helps you absorb non-heme iron.
2. Cast iron
3. Flintstone vitamins. I know they are for kids but most adult MVIs don’t contain iron.
4. Don’t take high doses of zinc supplements. Zinc and Copper compete for the same transporter and you need copper to get iron out of the cell.
I enjoyed your video! please do more of this style too! Congratulations on your weight loss journey. I use My Fitness Pal too. I can see you transforming right before our eyes! You go girl!
Loved this video, as I usually do. You have been helpful to me as I work to lose weight. I'm old enough to be your mother, and the weight loss is very slow going...😐
I feel you frustration with the iron problem, my doctor came to my door with ferrous fumerate for me to start of I was going into hospital for a transfusion and mine was at 4 not as low as yours. I hope you get it all sorted out soon, there’s nothing worse when you do your all to fix things and don’t get the help you need. Our health service is on its knees like most other countries hopefully they all recover and start to value their staff for all they give. X
I am a cancer patient and my iron was 5.5 I got an iron infusion helped immensely. Try it! Your a nurse they will do it. Can’t really hurt. Anyway love all your videos hope all works out for you. Thank you for sharing. Didn’t mean to sound like I was telling you what to do. Do you!! Your sweet!
You may not be absorbing oral iron, and need iron infusions, and then B12 shots to keep the hemoglobin levels up and steady.
I’m 42 and was having 1 to 2 heavy days of my cycle every month. About a year ago, I went to the GYN. He put me on 10 days of progesterone micro 100mg capsules daily on cycle days 16 through 25.
It’s been amazing!! No more heavy days!! And no AEs from the progesterone.
I get your frustration. I have had similar experiences with previous PCPs. I would have sky high cholesterol and they would just give me a script and say see ya in a year. My current PCP took those labs, gave literature about diet, also added meds, drew the labs 6 weeks later, adjusted dosages, drew labs 3 months, 6 months, making sure we had labs in the right ranges. She really listens to me and is amazing person to have on my side. I didn't know doctors really followed up this well until I had it. I would absolutely consider shopping for a new PCP. I would also make sure you call them and say flat out that you are getting these numbers while complying with your meds and you are committed to getting those numbers in a better place. You might have to remind them of your surgery and say that could be a possible barrier to the supplements and absorption. Iron infusions are incredibly common for anemia and completely within the scope of care for you at those levels. I hope you can get the right care to get you to better numbers!
I had VSG almost 2 years ago. I lost over 100lbs in the first year. I don't regret WLS, right now, I am having labs done next week. I still need to lose 75 lbs. I'm a retired RN and love my surgeon! But, now the big thing is Mounjaro and Ozempic. The jury is out for me. I don't know about the long term effects. You are like me, no comorbidities , yet! I exercise ie lift weights daily. Aren't you glad that you have the knowledge? OUr medical system is broken. Good luck fixing it!
Enjoyed this video very informative as usual with you. But I giggle so many times too love your humour. It’s real life info you’re tired,frustrated, health concerns,family life with added losing weight and work. Yet you still smile through it 😁👍
I appreciate your discussion about WLS. I have considered it many times and my parents even talked about helping me go to Mexico for it. I have 100 lbs to lose and started working on it about 7 weeks ago. I appreciate your advice about just doing the life changes and losing the weight rather than having the surgery.
I have had no surgeries, other than gall bladder surgery 16 years ago and 2 c-sections, and I deal with malabsorption. I get the frustration about meds, I am in the same boat! I have had the iron IVs and the B 12 shots, but it is a short term solution. No one has given me a long term solution!
I had gastric bypass in 2011. In 2016 my ferritin went down to 2, found out after fainting. I’ve had several rounds of IV iron over the years, which is not a big deal but a pain in the butt lol. Most recently been dealing with episodes of hypoglycemia. I don’t think I would do it again.❤
Thank you for sharing!
I have so many thoughts about the things you’ve touched on, but the overall fact is just that it’s so difficult for women to get taken seriously when it comes to medical issues. After trying to address multiple health issues over the past year, I absolutely get why people give up on trying to get better.
I truly understand what you mean about healthcare woes. I have to fight every month to get my meds from my doctor and that gets harder to do as my spoon supply goes down. Sending you love & strength. I just had that same morbid thought about my daily routine!!! 😅 We must do hard things. 😂❤
Thank you Jen❤ I'd be frustrated too if that were my doctor's office. It'll be ok. Sending hugs your way 🤗 I have hyperthyroidism too. Not fun.just keep at it, you're doing great. You made me go ahead and pack healthy food to take to work tomorrow.
great format, would love to see more of these
I love you keep talking about this. I had VSG in January and I couldn’t lose weight because of my hormonal imbalance so I decided to go this route.
You are so real, I love it 🥰
Hi Jen for your low iron and other things look into grass fed beef organ supplements. Tons of information on it. Just thought I’d share this.
Omg I say all the time that I feel like I'm living in the Groundhog Day movie with Bill Murray. Lol loved the video, and love how you always keep it real! ❤
Love your honesty. Hang in there Jen. I would say change doctors but they are all pretty much the same. Miss my family doctor who had to shut his practice because couldn’t compete with the large groups.
You need to go away on vacation and relax. Go sit on a beach. Take a cruise. 💕
I had gastric bypass surgery (roux-n-y) 22 years ago. There are many pros and cons. I have gained weight a couple of times and lost it again. I have never gotten close to my pre-surgery weight though. I am suffering from many of the same absorption issues as you. I have had iron infusions a couple of times because my ferritin levels have gotten so low. I have problems with b-12 and D being low, even with taking supplements. I dehydrate so easily, even though I always have a water in my hand. I am 65 now and the issues seems to get more relevant over time. I still don't regret having the surgery, because I think I would have continued to gain weight, but I wish there was a better way to help with the malabsorption. I have so much trouble trying to get one doctor after another to understand what is happening with me, that I have lost the fight, but you are young, so hang in there! ❤
Jen, I too had low ferritin. I figured out it may have been too much fluoride. They use sulfyl fluoride (or something similar) to fumigate non-organic coffee beans. If you really study fluoride it is in a lot of things and I thought I saw a study about anemia. Hope you feel better soon.
You can also add bee pollen to your diet and see if that helps with your iron levels because its high in copper.
I switched to sheets (from Earth Breeze!) months ago, and I will ONLY use laundry sheets from here on. It’s sooo nice not having the ridiculous jugs or pods everywhere. Try them!
I've been watching your channel for years, and really appreciate this type of content from you. With regard to the iron deficiency anemia - you should be eligible for iron infusions with those lab results and history of supplementation not working. Most people have a dramatic and relatively quick improvement. I write this as someone who is pretty disabled from chronic illness (I feel your frustration as trying to manage healthcare and insurance issues is pretty much a full-time job), and as someone who has had many iron infusions at this point.
Jen, hello. I had sleeve surgery 15 years ago. I do regret it. I just had my 2nd iron infusion. My Ferritin level was 24. I felt like I was going to die. No joke. I wish i never had the surgery.
I’ve heard from a few sources that iron needs a good quality vitamin C to be absorbed properly. FYI!😊
Hi Jen, I got blood work done a couple weeks ago. I have low iron and low blood. I am exhausted. When I saw my doctor at my work he said if you need time off let me know. He gave me 2 weeks off. I am on my feet all day at work. By the time I hit the halfway mark I was ready for a nap haha
You need to schedule an in person appointment and just be like i have been doing this for so long and i would likevto rry the iron infusion therapy. You will feel so much better so much faster! Plus it will help with your weight loss. Your body can't fight all the things at one time!
There's a lot of days I go into work and have to actively talk myself out of the "everyday is the same" mindset. It can be very overwhelming getting into that mindset...even though it's completely true
Key with that cereal, turn it upside-down and slightly shake it. The chocolate sinks to the bottom and doing this will give you more chocolate.
Your 💯 right, the medical system fails people they see a chart but don’t treat you as an individual, I’ve had chronic nerve pain since I was 26 due to nerve damage, currently 31 and haven’t been back to a Dr to treat my pain since, Rant away Jen, I would definitely advocate for yourself in regards to the infusion I’ve heard from loved ones that once they got those infusions they felt better immediately! Vitamins like you said can only do so much. Btw that Zelda towel is 🔥
My dad was called to go to the ER because his hemoglobin was extremely low, he stays at the hospital for 5 days and really no answers they schedule him for a MONTH after. We live in a border city he crossed over to see a specialist he gave him iron shots and different meds and the difference even in his skin color was so much within 2 days. I can’t imagine him waiting a month he was at the point where walking to the dining room would leave him out of breath. The healthcare system is just so sad and frustrating 😞
Great video Jen-thanks for sharing. I work in healthcare and when you were sharing your issues with your healthcare provider it hurt my heart and AND made me mad because I hear it so much. I can just imagine what healthcare is going to look like in a few years and it's very scary. On a lighter note I forgot that I discovered that cheese ravioli recipe from you. I make it a lot now and my family LOVES it. It's so easy-win/win 😁
Traveling for work makes it challenging to eat well. There always seemed to be snacks in the conference room and many opportunities to enjoy adult beverages and big group dinners. And then there is the variety of fast food options as you rush through your favorite airport hub.✈️
I have not had WLS and my vit D level was Below 25 in 2019. I started taking 5,000 of D3 and after 1 year the number was 28. On my own I started taking 10,000 of vit D a day with a meal that has some fat in it and now in 2023 the level is 44. I am fortunate to have a doctor who takes time and listens to me. 2 years ago I moved 3 hours away and I kept my doctor because of the difficulty I had finding her. My husband had to change physicians because he is on Medicare and it has not been a good situation.
Hey Jen. I am a dietitian in Canada. I feel frustrated for you. The bariatric program in Ontario where I live is such an extensive process involving weeks of follow up with dietitians and social work. We often get people admitted to hospital post op bariatric surgery who have not taken their life long vitamins and mineral supplements. We as dietitians often refer to them as the bariatric train wrecks, no fault of their own, just unfortunate lack of follow up. I do recommend seeing a dietitian for the anemia, there are things you can do, (iron is best absorbed when taken with vitamin C) to improve serum levels.
An easy swap you can try for more iron is to use dark leafy greens instead of romaine for all your salads. You're doing great and inspiring me!!
Speak to your gyn about having an iud inserted. It will help with the heavy periods and gives you five years of birth control…your periods will get lighter or may even disappear while you have the iud in.
Also following up with your Bariatric Surgeons office and speaking to their RD. Get their blood panel done too…it’s different than the labs that our primary does. Also, you may need to see a hemotologist for the iron issues. I’ve been there with all of the above. You’re heading in all the right directions right now, just follow through with that Bariatric blood work…you could be low on several minerals.
Good video! I listened/watched as I got ready for work.
I just saw the guacamole/salsa verse on the walmart app this morning.😊 I feel ya dealing with health care. I've given up on getting help with hormones and chronic lyme disease 😭.
I have not had WLS, and I still have all of those low levels. Don’t get down on yourself!
Jen, have you tried herbs for you iron? Dandelion and nettle leaf are 2 great ones for iron. I drink them in form of a tea. Also parsley has chlorophyll, which also builds iron levels. Spirulina and moringa are both great ways to get iron. Lastly, look into Hemaplex. its what my hematologist likes, i like it too! it works! Take care of yourself Jen. I appreciate your content. It would be great if you would see a dietician or nutritionalist like you said. I believe you can avoid the ailments that come along with inflammation in our bodies. olive oil, cayenne pepper and lemon juice are natural appetite suppressant that also detox's the liver. disease wont stand a chance in a body without inflammation. if possible try the miracle tonic, olive oil, fresh lemon juice and cayenne pepper. xoxo, love from new orleans, la xoxo
I am so sorry you are having issues with your medical team. It’s so frustrating, the system truly is broken. I’ve had WLS, over 20 years ago and continue to have issues with B12 level, anemia for while( not anymore) Vitamin D level, ect. A year ago I went in for my yearly, and even after 3 attempts of contacting the clinic after getting my abnormal lab results on My Chart, never heard back from my primary. I hope you get answers.
My son had bariatric surgery about 16 years ago. He has to take liquid vitamins and liquid iron supplements. Otherwise, pills or capsules do not absorb well in his system. What about a Functional Medicine Physician? It would probably entail quite a drive but just thinking of alternatives for you.