How To Reduce Scar Pain After Breast Cancer Treatment
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- Опубликовано: 9 июл 2024
- Have you ever been back for a check up after your treatment for Breast Cancer has finished, and report to your Medical Team that you have scar pain only to be told this is the 'new normal'? If your answer is yes, then this video is for you! Scar pain is a very common problem after Breast Cancer treatment, but (most of the time!) it is very easy to treat!
In this video I educate you on why it is so important to reduce scar tissue pain. It is amazing how often people will 'put up' with pain that they can often completely resolve. Scar tissue is one of the best examples of this. Multiple sites of pain are not the sum of their parts! Meaning the more pain you have in different areas, the worse overall pain you probably have.
I show you how to perform scar tissue massage including how frequently, the recommended duration of the massage, and the pressure the massage should be performed at. I also discuss how some scar tissue can become sensitive and that we can use simple techniques to de-sensitise the scar so it can handle light touch and firmer mechanical pressure (e.g. a hug or massage!). I also give my top recommendations for appropriate moisturiser creams to use for scar tissue massage.
I also recommend an amazing product called Mobiderm in this video - I literally go through two boxes a month of Mobiderm for the very purpose of helping patients reduce their scar tissue pain (either from surgery and/or radiation). Mobiderm is incredibly helpful as an adjunct treatment technique to massage that can really assist with reducing scar pain.
Links:
Mobiderm
mobiderm.com.au/collections/m...
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I welcome you to ask questions, participate and join me as we explore the intricacies of Breast Cancer and help YOU return to your most optimal health following surgery, chemotherapy and radiation.
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I have scar tissue within the breast. Very lumpy and today more tender and itchy. My surgery was last year September 14th, 2023. Bless all my sistahs in recovery. I pray God will continue to comfort us when others cannot. Today is a pure nothing day as I still work and work out 4 days a week. Blessings to supernatural healing, peace in the midst of chaos and Lord please help us in our distress. Come now Holy Spirit and give peace and Love as we recuperate. ❤
My hope is built on nothing but Jesus Christ. I had surgery 4 months ago and I feel lump inside with pain. Is this the scar tissue m.
Thank You, came across your videos after my double mastectomy a few months ago. This is exactly what I need, my chest is so sensitive & hopefully those things help. Love all your videos, very helpful; watching from ILLINOIS.
Thank you for following this up!😊
Thank you very much for such a great information! My oncologist, surgeons or radiologist never covered this topic after mastectomy and radiation. The scar treatment is very important for BC patients. Thank you a lot!
Hi Loreta, so glad this video was helpful for you! I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
Thank you for being there. Bless you
You are so welcome Colleen! Jen :)
Just had my lumpectomy and axillary lymph node clearance three weeks ago. So thankful for your videos because they've been so informative. Exactly what I'm going through and explained so well. I'm in Perth, Australia and have my first session with a lymph physio this week. Love your videos as a reference - thank you x
Hi Natasha! Thankyou so much for your lovely feedback! So pleased this video was helpful. I've launched a new Private Group on Facebook - The Compass Community - a global online Breast Cancer Education & Support Network with free weekly live education sessions. I will be able to provide more interaction with everyone on this platform. If you would like to join please click on this link: facebook.com/groups/breastcancercompasscommunity
Hi Natasha! So sorry for my slow reply! Fantastic to hear the video was helpful. I've launched a new Private Group on Facebook - The Compass Community - a global online Breast Cancer Education & Support Network with free weekly live education sessions. I will be able to provide more interaction with everyone on this platform. If you would like to join please click on this link: facebook.com/groups/breastcancercompasscommunity
I like your video as i also had mastectomy in 2008 amd 2017, and what your saying hapoens to me now , so im very much interested. Here in our place there is no such physio therapist who does therapy regarding your specialty
You are the only one talking about this issue. I've been to Drs. about my pain after lumpectomy and not one word about massage. Thank you.
Thanks so much for your comment Sara. Sadly referral to Physiotherapy is not yet a standard pathway after BC. Are you based in Australia? Keen to find out if this is also an issue elsewhere. x
same in uk , not one breast nurse or doctor knows anything about this ..very dismissive but i just dont think they know much x
Thank you
Great info thanks Jen
Thank you so much for the feedback Kirsten! xx
Great information. Would have appreciated this information 6 months ago. Will be sharing with all I think would benefit. Would have been helpful before surgery. Thanks.
Hi Joy! Thank you so much for your lovely feedback. I'm so glad the videos are helpful. I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
Wonderful information Jen will let all my BC friends about it👍❤️
Thanks Adele! I really appreciate the feedback and the sharing with other breast cancer survivors - so vital to get this education out to more people! xx
Yes I do
Thank you for the information you have changed my life x
Wow Carol! What a beautiful comment!! Thank you for your lovely feedback! I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
Thank you so very much!
You're very welcome Renny!! Sorry for my very slow reply to your message. Jen x
This was just what I needed to learn more about - thank you Jen! Today I had my first physio appointment (2wks since mastectomy)and I could not tolerate the massage but I will persevere with frequent baby steps daily to help desensitize the scar. Extremely helpful information. Most grateful.
Where to get mobyderm
It’s been 13 months since my surgery and I’m really struggling. I can’t wear a bra or any type of compression on my bilateral mastectomy scar. I’m retired and have lots of time on my hands. Can I use the medi-pads to massage my scar? If it breaks up adhesions it seems logical to me. Please advise. And thank you so much for being here for us!🙏
Thank you very much for your videos! It was just what I was looking for after developing stiffness and pain at my lumpectomy site about 2 months after finishing radiation. I notice that it is most painful in the morning, especially if I sleep on the side of my lumpectomy. Can the Mobiderm reduce that pain if I wear it at night? Also, I am in America, is there an alternative to Mobiderm? Thanks!
Hi! Thankyou for your lovely feedback! Yes there is an alternative to Mobiderm that you should be able to purchase in the US. They're called Medi Lymph Pads. I think the company Brightlife sells them online. Also, I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
I have a 5 cm chronic seroma and this makes it hard to massage
Where do I get mobyderm
How long do uou message your scare tissue..minutes?
Thank you very much. I m from Sri Lanka. My scar is painful and tight skin even after 2 weeks and Dr. want to start radiotherapy already. But I can’t keep my hand up.. very strong vain pain as if it is going to break underarm😣 just fed up the whole thing. Feel like giving up
Hi Chamila, so sorry for my slow reply. Did you have a lumpectomy or mastectomy? And where is the scar painful and tight? If you can let me know the answers to the above questions I'll see if I can help you. Don't give up - there will be a solution to your issue! Jen
I didn't see a link come up for the Radiation Fibrosis treatment. Could you please post this link? Thanks Ros
Hi Ros! Thanks for your comment. I'm assuming you mean a link to my video on how to Reduce Radiation Fibrosis? I did a video called "How To Reduce Breast Pain After Lumpectomy and Radiation" which covers how to treat Radiation Fibrosis. Here is the link but please let me know if you are hunting different information. Jen x
ruclips.net/video/LvcRQwfOhOc/видео.html
Yes hugs used to bother me its a little better now.
After how long after lumpectomy and radiation should we start to massage our scars. Mine are not all painful only a part but its getting hard due to seroma
Hi, as long as all wounds are completely healed (usually by 4 weeks post surgery), no infection is present, (if you're otherwise unsure ask your medical team), I'm happy for my patients to start scar massage. I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
Hi Jen, have q goodnnight
Thank you soo much for your video's. They have been very full. I have just had mastectomy and lymphactomy about 2 weeks ago and have self dissolving stitches. At what point do I start messaging to prevent problems with scar tissues. Thanks
Hi, thank you for your comments. As long as your wound is completely healed / closed, and your Medical Team have given you clearance then you can start massage. I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
@@TheBreastCancerPhysio thanks for your prompt reply. I am a member of that group already after seeing your video on it and it's a great platform. Can't thank you enough for your hard work and initiative.
@@ultranitro7841 fantastic! Thank you! x
Hi. Women in rural Australia need this info please share as we heal in isolation. Thank you.
Hi again Joy - I so agree! I will push this out to rurally based Breast Care Nurses but please feel free to share it with any rural based Nurses and Medical Professionals, as well as women in your region. I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
Hi is mobiderm available in the uk. I have been looking for it but have had no success. Also, how soon after surgery would you suggest starting massage? Thanks
Hi Annette! So sorry for my slow reply. I have been on holidays for a week. I don't think Mobiderm is stoked in the UK but a lady in the USA found this product (that I can order online in Australia also). I have ordered these Medi Lymph Pads to see how they compare to Mobiderm but here is the link if you'd like to have a look: www.brightlifedirect.com/products/mediven-lymph-pads
I'm happy to give you my feedback on this product once it arrives and let you know my thoughts before you order it. What area specifically are you referring to Annette regarding massage after surgery? e.g. scar / shoulder / breast / chest wall etc Jen x
Hi Jen
Thanks for your reply. I hope you’ve had a lovely holiday. I have had a look at the link but don’t think they ship to the uk. I will wait to hear what you think of them. I was really asking about massage to scar and chest after a mastectomy. I had my surgery just over 3 weeks ago. Thanks x
@@annetteleighton6178 Ok no worries - definitely have a look at that video link I shared. Ultimately I recommend starting massage once all scabs are healed which is typically around 4 weeks post surgery.
Hello, I'm interested in purchasing Mobiderm, however I live in Hong Kong. Would you know if I could purchase any? I've tried looking on their site, but not sure what to order? It mentions you can buy blocks. I find your videos very helpful. Also I'm not on FB. Thank you.
Hi Karen! I can post some Mobiderm to you if that suits? We charge postage through PayPal. If that option works for you Karen please email me your postal address to enquiries@thebreastcancerphysio.com
@@TheBreastCancerPhysio hi Jen, I replied to this email about a week ago informing you that I would appreciate you sending some over. However, I don't have PayPal. Would a bank transfer be possible? Sorry for any inconvenience, much appreciated for all the work you do. 💟Karen
@@karenpotts285 sorry for my slow reply. Pretty sure we should be able to do a bank transfer but I will double check this with my finance people and get back to you asap! Jen x
@@TheBreastCancerPhysio Hello Jen, I've written to your website email as a gentle reminder that I still haven't had contact from your finance dept. I wrote the address to send Mobiderm to. I'm sure you are really busy, but if you are unable to send it please give me the mobiderm address and advise me what to order in order to speed the delivery as my radiotherapy starts soon. Many thanks K
Is it ok to message your scar tissue with coconut oil or shae butter? Wich is best?
How soon after radiation or surgery can you use mobiderm? Could you use it when someone has an expander or implant? Would you use it for a maximum amount of time? thank you! Great videos!!
Thankyou for your lovely feedback. After Surgery and Radiation: all wounds and skin needs to be healed, no infections present, all burns resolved. if unsure obtain medical clearance. I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
Thank you, very informative I am getting a sharp burning pain from my scar area that literally takes my breath away, I had lumpectomy & radiation 8 years ago. Is this normal? Will massage help me now? Thank you.
Hi, thanks for your question. Yes, scar pain can be that intense but I would have a Medical Professional assess it because it could be something other than the scar such as shingles. Get it checked before starting massage.
I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
@@TheBreastCancerPhysio thank you so much.
Can I use bio_oil to massage my scar
Hi Audrey, so sorry for my delayed reply. I didn't see your comment until just now. The answer is yes, you can use Bio Oil on to massage the scar. Of course make sure this is a product you don't have any allergic reaction to if you haven't used it before. Also remember it's what you DO with the cream / oil once applied, rather than just applying the cream / oil. Hope this helps! Jen x
How to purchase Mobiderm in USA
Hi, I would try a similar product that can be purchased online called Medi Lymph Pads. The company Brightlife often has these in stock and sells online. Jen
Hi hope you doing well I had chemotherapy for 6 months a double mastectomy currently have expanders in i finished my radiation treatment 3 and a half months ago but have had several surgeries the last 1 I had on the 18th of january 2023 my skin is very sore and sensitive we don't have the Renew moisturiser brand in South Africa is there any other brand I can buy please will really appreciate it
Thanks have a great day
Hi Sandy, I don't know what moisturizers are available in South Africa but I would be aiming for a water based, low PH (as in very basic) moisturizer. Make sure you do a spot test on your skin prior to using a lot of it to confirm you're not allergic to any new brands. I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
@TheBreastCancerPhysio I've had 2 staph infections in 1 year and I don't want to get it again it's scary was hospitalized for both had to stay for a week each time with the second one it was in my breast and my plastic surgeon had to Remove the expander shes amazing but told me it was the best thing to do so I was flat on the1side for 3 months only put it back 2 moths ago
I'll see if my mum can buy me the cream and send it to e she's in Hervey Bay Queensland
How long after surgery do recommend to start touching the scar?
Hi Maky! Thanks so much for your question. Once your wound is completely healed (meaning completely closed, no open sections and scab has fallen off) would be when I would recommend to start any scar treatment - palpation (touch) and massage. Hope this helps! Let me know if it doesn't make sense. Jen
My breast has very hard scar tissue. Had a lumpectamy then radiation last November. 10 months ago. Saw my surgeon a few days ago, says massage is needed to break up the hardness.
Thank you for you video!!!
Hi Kimberly! Thank you for your lovely feedback! I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
I’m glad to hear you talk but please just show me how to do it
Hi Katrina, sorry for not including footage of the massage. When I originally filmed this video my editing skills were not up to scratch to overlay video of the massage. I have a Private Facebook Group called 'The Compass Community' - a global online Breast Cancer Education & Support Network with weekly live education sessions and Q&A. I will be able to assist you more on this platform. Here is the link if you would like to join: facebook.com/groups/breastcancercompasscommunity
I think you have really good information to share, but you are very repetitive. And I'd hoped for more explanation of the use and purpose of the Mobiderm.
It very tight and hard
You need to cut down your words and get to the point.
I'm never really sure how to reply to comments like yours. It's so rare I get negative comments. This is free information that frankly is not available in many parts of the world. If you don't like free information then maybe go elsewhere. One of the best things about video format is you can move the video along - you don't actually need to watch the whole video if you don't want to.
Where to get mobyderm
Where to get mobyderm