There's something about drinking coffee for me that is meditative, the warm cup the aroma the flavor of the bean. I use the journal book called Morning Coffee and Thoughts by Guru Notebooks for writing down stuff while sipping in the morning. I love starting mornings like that.
Coffee makes me happy. To smell it, weigh it up, grind it, smell it again, brew it, smell it again, taste it, drink it. Ahhh. It's a ritual of joy and comfort!
Dose is the poison, as long as it’s within reasonable moderation you get the benefits and if you go overboard then the bad parts start showing themselves.
I am one of those who drinks coffee strickly for the taste. I only drink decaf with half n half. I've never liked sweetened coffee. I brew mine with the pour over method, a single cup at a time. Perfect
As someone who's dealing with anxiety and a specialty coffee enthusiast, and someone who's anxiety affected his life, I'd say that (as anything else) knowing the limits (aka when and how much) of coffee you consume is key. For me, I avoid consuming caffeine on the day I know events will be happening which will increase my anxiety levels. Also, knowing yourself is key. Caffein tends to increase the heart rate naturally, and people who are dealing with anxiety disorders (especially health anxiety) might confuse these symptoms with heart issues. It happens to me even though I know how my body reacts to coffee, and it's hard to convince yourself it's just coffee :D that's anxiety for you.
I’m one of those people who absolutely should not have coffee. It makes me feel wired and anxious. I’m never in the present because my brain is going too fast and does not focus. I’d be so much happier if I didn’t have caffeine. However, I just can’t seem to quit!!!
Organic decaf Swiss water processed has all the health benefits and tastes the same as regular. It’s expensive for 12 ounces but Lifeboost Coffee is the best I have ever had and they test it for molds. Long story short if you’re a black coffee drinker you can still enjoy it with health benefits without the stimulation from caffeine.
I used to be a coffee lover, the daily ritual of a whistling mokka pot to start my day... however after training to teach yoga in india I realised yogis dont drink it. It stimuated the nervous system. We are all already over stimulated and stressed. I also realised through my intro to ayurvedic medicine that coffee is not good for you if you have a "pitta" dosha imbalance. (Adding milk reduces some of its effects) Look up the dosha test if interested. Anyway, I stopped drinking (decaf) coffee incl. Swiss water procressed, only to start again but my eczema worsened. Red and inflammed. Now I've stopped again its getting better. I love coffee so I'm trying soluble chicory instead. It's learning what works for YOU!
Genuine honest question? I love coffee and tea and drink maybe 5-6 cups total most days i never notice any negative symptoms i only notice a raise in anxiety when i don’t have it i sleep better if i have a coffee late at night???? Why???
James got it wrong: I‘m not a decaf drinker, BECAUSE I drink coffee for its taste. Haven’t found a single decaf yet without a distracting and annoying quality to it. That’s why I keep drinking regular coffee. Lower doses and smaller cups are the way to go for me! A 200ml to 13g of ground coffee is my new standard recipe for filter and since I have a grinder that can grind fine enough I also make a double espresso with 15g of ground coffee. Two coffee drinks like this per day - one in the morning and one after lunch - and I don’t get jittery, can sleep well and can taste the wonderful variety of coffees without being restricted to decafs.
Good thinking re: lower doses/smaller cups. I may try that. So, I have no affiliation whatsoever, but I like Rock Canyon Coffee's decaf. They say it's a dark roast, but it's barely a medium-dark; not very oily. Best decaf I've personally found, but I'm no James Hoffman, so your mileage may vary. Good luck.
@@Sheba_316 The great thing about science is that "narratives" are irrelevent. The science will back up the claim...or it wont and the claim is bullshit. Caffiene is a drug with decades of study. "both sides" is a red flag for psuedoscientifc quackery. This guy is not a medical professional nor a scientist. He is just a guy who makes coffee for a living. Another dodgy and suspect video from this channel. Turning into a theme.
The name coffee is the most misleading and confusing word that I can think of , for the same person it may cause stomach ache and headache , or stabilize blood pressure depending on what coffee we are talking about... espresso has much less caffeine when compared with other methods by same amount of beans , therefore, I can only handle espresso made by 100% arabica beans and usually with milk or adding water to make americano . For more info on caffeine , I find " How Much Caffeine Is in Your Coffee? We Tested 15 Coffee Drinks in a Laboratory to Find Out! " on youtube which is very informative .
I've finally had to stop because it's messing with my blood sugars, an underlying issue that's been exacerbated by caffeine. So annoyed because I love coffee
Can the studies be extrapolated to drinking tea? I drink coffee because i aoreciate and enjoy excelent coffee. I am not addicted to coffee, i don't have to have a coffee. For baristas coffee is an occupational hazard. Many are now limiting their daily intake.
My mom and dad drank coffee all their lives with nothing added. Mom lived to be 89 and dad 86. What got them was brain bleeds. Dad from his drinking beer and mom began with a small stroke and then many falls afterward cause her care taker didn't watch over her well. She would still be living if they had not let her choke to death on her food while lying on the kitchen floor. They were not into being healthy or exercise.
I like to take coffee twice a day. I feel really good when i continue it. But, my mom can't like coffee and don't give me to take it. She said its to harm for my health. It has lots of caffeine and the caffeine like dangers druge. I know coffee give lots of benefit for body. But mom don't believe it. What should i do?
Hi Folks, I rarely disagree with James, and never on coffee, but there are benefits to Tobacco, or more accurately, to nicotine. Most drugs are (crude terms) uppers or downers, stimulants or suppressants, I believe nicotine is the only, known, mediator, (suppressant of you are stimulated and stimulant if you are suppressed). Now the disadvantages far out way any benefits (at the moment) but there are reasons to consider it.
You’re the exception not the rule. It’s a stimulant- this is scientifically proven to keep you awake- why else would people drink it to stave off tiredness?
@@Beccanator007 yes, it keeps you awake right after you drink it, then the effect fades. we drink it even at 5-6 pm and we still sleep perfectly sell at night. my grandma can have coffee even at 11 pm and goes to sleep later like nothing happened.
A lot of the research into the health benefits is sponsored by the coffee-industry, which is a shame, because I love coffee! Take it with a pinch of salt!
No its not. Be precise. Coffee is a drink obtained from coffee beans, which will have been sprayed with an insecticide at some point in their cultivation. By your exact rationale apples are an insectide as are cabbages and broccoli.
Too much or too little of anything is bad. To get the health benefits from coffee you really need to drink it straight without any milk added. When you add milk it prevents the good stuff in coffee from beinng absorbed by your body. Best not to drink it every single day. Have a break from it for a few days every week. IANAD DYOR.
The interviewer is not to bright. Four grams of fibre that's not a lot then realises it is and still only used 1 cup as daily intake. My daily coffee easily covers all fibre required.
Check out the full episode here ➡ ruclips.net/video/TqNrJNhcf5g/видео.html
My momma told me about James years ago! Love him… & coffee! Cheers! ☕️🙌🏻☕️
There's something about drinking coffee for me that is meditative, the warm cup the aroma the flavor of the bean. I use the journal book called Morning Coffee and Thoughts by Guru Notebooks for writing down stuff while sipping in the morning. I love starting mornings like that.
Same with Me.😊
cringe
The bean taste disgusting 🤮🤮
Coffee makes me happy. To smell it, weigh it up, grind it, smell it again, brew it, smell it again, taste it, drink it. Ahhh. It's a ritual of joy and comfort!
Just drinking my cuppa and watching how one the guest says coffee destroys your brain, and another guest says it’s good. My coffee is still yummy.
Dose is the poison, as long as it’s within reasonable moderation you get the benefits and if you go overboard then the bad parts start showing themselves.
I am one of those who drinks coffee strickly for the taste. I only drink decaf with half n half. I've never liked sweetened coffee. I brew mine with the pour over method, a single cup at a time. Perfect
As someone who's dealing with anxiety and a specialty coffee enthusiast, and someone who's anxiety affected his life, I'd say that (as anything else) knowing the limits (aka when and how much) of coffee you consume is key. For me, I avoid consuming caffeine on the day I know events will be happening which will increase my anxiety levels. Also, knowing yourself is key. Caffein tends to increase the heart rate naturally, and people who are dealing with anxiety disorders (especially health anxiety) might confuse these symptoms with heart issues. It happens to me even though I know how my body reacts to coffee, and it's hard to convince yourself it's just coffee :D that's anxiety for you.
I totally agree with you. Caffeine increases my anxiety
New intro and out is what the channel needed. Great job
Has alot of research been done on decaf coffee? Also has reasearch been done on how drinking day old or cold coffe, afects the bidy?
I’m one of those people who absolutely should not have coffee. It makes me feel wired and anxious. I’m never in the present because my brain is going too fast and does not focus. I’d be so much happier if I didn’t have caffeine. However, I just can’t seem to quit!!!
I am the total polar opposite of you its fascinating how it affects people differently
Same here, coffee has weird effect on me. According to Ayurveda your body composition is probably such that the effect of coffee on you is anxiety.
Your comment hit home with me I’m exactly the same
Just quit its not that hard. Just don't drink it... Next time you wanna pour a cup put some water in it and slurp on it.
Wooow! That’s who I’ve been following for so long and absolutely didn’t expect to see invited to Steven! 🔥🔥🔥
Organic decaf Swiss water processed has all the health benefits and tastes the same as regular. It’s expensive for 12 ounces but Lifeboost Coffee is the best I have ever had and they test it for molds. Long story short if you’re a black coffee drinker you can still enjoy it with health benefits without the stimulation from caffeine.
Love it! Their new Half Ass is also a good compromise!
I used to be a coffee lover, the daily ritual of a whistling mokka pot to start my day... however after training to teach yoga in india I realised yogis dont drink it. It stimuated the nervous system. We are all already over stimulated and stressed.
I also realised through my intro to ayurvedic medicine that coffee is not good for you if you have a "pitta" dosha imbalance. (Adding milk reduces some of its effects) Look up the dosha test if interested.
Anyway, I stopped drinking (decaf) coffee incl. Swiss water procressed, only to start again but my eczema worsened. Red and inflammed. Now I've stopped again its getting better.
I love coffee so I'm trying soluble chicory instead.
It's learning what works for YOU!
I ❤ coffee
Genuine honest question? I love coffee and tea and drink maybe 5-6 cups total most days i never notice any negative symptoms i only notice a raise in anxiety when i don’t have it i sleep better if i have a coffee late at night???? Why???
Gone decaf in the last few years. Highly recommend Tim Horton and Macdonald’s decaff. Delicious!
James got it wrong: I‘m not a decaf drinker, BECAUSE I drink coffee for its taste. Haven’t found a single decaf yet without a distracting and annoying quality to it. That’s why I keep drinking regular coffee. Lower doses and smaller cups are the way to go for me! A 200ml to 13g of ground coffee is my new standard recipe for filter and since I have a grinder that can grind fine enough I also make a double espresso with 15g of ground coffee. Two coffee drinks like this per day - one in the morning and one after lunch - and I don’t get jittery, can sleep well and can taste the wonderful variety of coffees without being restricted to decafs.
Good thinking re: lower doses/smaller cups. I may try that. So, I have no affiliation whatsoever, but I like Rock Canyon Coffee's decaf. They say it's a dark roast, but it's barely a medium-dark; not very oily. Best decaf I've personally found, but I'm no James Hoffman, so your mileage may vary. Good luck.
But of course, everyone’s ‘mileage’ can vary.
Yoo bro last time you invited some one who as taking how coffee is killing us . Now this is against .seems its really contradicting
I think the same
True, its confusing
That’s balance coz if he only invited one opinion it would be driving a single narrative.
@@Sheba_316 The great thing about science is that "narratives" are irrelevent. The science will back up the claim...or it wont and the claim is bullshit. Caffiene is a drug with decades of study. "both sides" is a red flag for psuedoscientifc quackery. This guy is not a medical professional nor a scientist. He is just a guy who makes coffee for a living. Another dodgy and suspect video from this channel. Turning into a theme.
Totally agree!
Verna street swiss water method decaf, so good
The benefits are at like 7 cups of coffee a day there is little studies for some reason on small doses
I gave up coffee and have never slept better, should have done it 50 years ago.
The name coffee is the most misleading and confusing word that I can think of , for the same person it may cause stomach ache and headache , or stabilize blood pressure depending on what coffee we are talking about... espresso has much less caffeine when compared with other methods by same amount of beans , therefore, I can only handle espresso made by 100% arabica beans and usually with milk or adding water to make americano .
For more info on caffeine , I find " How Much Caffeine Is in Your Coffee? We Tested 15 Coffee Drinks in a Laboratory to Find Out! " on youtube which is very informative .
I've finally had to stop because it's messing with my blood sugars, an underlying issue that's been exacerbated by caffeine. So annoyed because I love coffee
Adriana Lima says she drinks five to ten cups of coffee a day, and look at her. That's all the endorsement I need
James was my covid crush.
Darn...well...I could Still be your " After covid " crush , Irena ...😜
@@gabrielcaleb9277 lol as long as we're caffeinated.
Can the studies be extrapolated to drinking tea?
I drink coffee because i aoreciate and enjoy excelent coffee. I am not addicted to coffee, i don't have to have a coffee.
For baristas coffee is an occupational hazard. Many are now limiting their daily intake.
simply put, correlation != causation
I like Sadhguru’s view on coffee
We kind of new this James
My mom and dad drank coffee all their lives with nothing added. Mom lived to be 89 and dad 86. What got them was brain bleeds. Dad from his drinking beer and mom began with a small stroke and then many falls afterward cause her care taker didn't watch over her well. She would still be living if they had not let her choke to death on her food while lying on the kitchen floor. They were not into being healthy or exercise.
" I sleep good after drinking a cup of coffee 🎉."
I like to take coffee twice a day. I feel really good when i continue it. But, my mom can't like coffee and don't give me to take it. She said its to harm for my health. It has lots of caffeine and the caffeine like dangers druge. I know coffee give lots of benefit for body. But mom don't believe it. What should i do?
Trust your mom.
I'm just going to get my 2 coffee ☕️
Because all this (experts)
Some say stay away some take coffee.
Thank you James , now we know your going to live till your 200 years old and the rest of us 125 years old , 🤣, Great Info
Whaoo Neuro Protective 👍
If Gary Linker and Steve Coogan had a baby:
Damn that's spot on.
3:30 Source of fiber? 🤔
5:55 Mental health
7:50 Caffeine vs coffee
10:00 Alzheimer’s
Coffee does wonders for the hair
i drink a lot of coffee and im going bald
Hi Folks,
I rarely disagree with James, and never on coffee, but there are benefits to Tobacco, or more accurately, to nicotine.
Most drugs are (crude terms) uppers or downers, stimulants or suppressants, I believe nicotine is the only, known, mediator, (suppressant of you are stimulated and stimulant if you are suppressed).
Now the disadvantages far out way any benefits (at the moment) but there are reasons to consider it.
coffee does raise homocysteine levels in the blood I heard.
Coffee is good, it's what you put into it that's not that good. Like sugar and sweeteners.
why do you always forget that coffee does NOT disturb the sleep of many people. definitely not mine nor anybody i have ever known.
Don't know too many people do you?
You’re the exception not the rule. It’s a stimulant- this is scientifically proven to keep you awake- why else would people drink it to stave off tiredness?
@@Beccanator007 yes, it keeps you awake right after you drink it, then the effect fades. we drink it even at 5-6 pm and we still sleep perfectly sell at night. my grandma can have coffee even at 11 pm and goes to sleep later like nothing happened.
@@blackmcbain3145 my colleagues drink coffee up to 5-6 pm and they sleep perfectly well at night. so do i.
A lot of the research into the health benefits is sponsored by the coffee-industry, which is a shame, because I love coffee! Take it with a pinch of salt!
Coffee is food for u.
Caffeine is bad for u.
Seperate them and your fine.
I like coffee, but it irritates my stomach badly.
try less acidic coffees. some are more acidic than others. might be worth a try
Coffee is insecticide… but very addictive and therefore lucrative…
No its not. Be precise. Coffee is a drink obtained from coffee beans, which will have been sprayed with an insecticide at some point in their cultivation. By your exact rationale apples are an insectide as are cabbages and broccoli.
Coffee is classed as a neuro-toxin. This man is obviously going to be bias towards coffee. He is a coffee youtuber
I think coffee is actually NOT healthy. I still love it and it has some benefits but it ruins your teeth and ruins your sleep.
Too much or too little of anything is bad. To get the health benefits from coffee you really need to drink it straight without any milk added. When you add milk it prevents the good stuff in coffee from beinng absorbed by your body. Best not to drink it every single day. Have a break from it for a few days every week. IANAD DYOR.
Decaf is an abomination before God, same as light beer!
After learning the process that decaffeinated coffee takes to become decaffeinated, hard pass. Hard, hard pass.
Ahhh really I didn’t know this
The interviewer is not to bright. Four grams of fibre that's not a lot then realises it is and still only used 1 cup as daily intake. My daily coffee easily covers all fibre required.
conflict of interests
Shill
Shill for whom?
@@timsplanet2BIG BEAN, OF COURSE