BEST Sitting Exercise for PERFECT Posture (Great For Seniors!)
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- Опубликовано: 1 июн 2024
- BEST Sitting Exercise for PERFECT Posture (Great For Seniors!) | Dr. Jon Saunders
Welcome to our latest video focusing on the VERY best sitting exercise tailored for perfect posture, ideal for individuals aged 60 and above, or those with mobility issues (knee or hip problems).
Maintaining good posture becomes increasingly important as we age, and this gentle yet effective exercise routine is specifically designed to help you achieve just that. Dr. Jon Saunders will guide you through a series of seated movements aimed at improving core strength, flexibility, and overall posture.
Whether you're looking to alleviate discomfort or simply enhance your well-being, these exercises are perfect for incorporating into your daily routine. Don't let age hold you back or sitting for long hours from feeling your best - start your journey to better posture today!
#sittingposture #postureexercise #posturecorrection
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📖CHAPTERS:
0:00 Introduction
0:43 Warm Up Exercise #1 - 6-10 Reps
1:04 Warm Up Exercise #2 - 5-10 Reps
1:58 Sitting Butterfly Exercise - 10 Sets of 10 Sec. Hold
3:29 Sitting Chin Tuck 2.0- 10 Sets of 10 Sec. Hold
4:04 Conclusion
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
🌐Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
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Very simple but very, very effective. Thank you.
Glad it was helpful!
How important is C0-C2 spacing or above and below spacing on c1? In situations where the occiput is sitting on the atlas or very little space could that cause issues and what do you recommend or do for this?
What are your thoughts on this doc and do you think gonstead occipital adjustments can help?
Nice
Thanks!
I like that you show modifications, this is doable. I’m thinking especially on a flight that I have coming up.
Yes! You can do it! :)
Thank you, Dr Jon!
My pleasure! :)
Hi . tanks .for good work ❤
Welcome 😊
Thank you so much for this Dr. Jon! I hope this will address my issue of sitting for too long 😄
You're most welcome!
Thank you doctor Jon, I am dealing with a painful right arm but I was able to do these with relatively no pain. Yes, I'm guilty of bad posture at the computer all day... your videos have been a great help!👌
So glad you are able to do it...best wishes.
Can you help me with trauma induced hip hike?
ruclips.net/video/sxBe-CZtcSM/видео.html
If you have TMJ and looking up is a strain. Is there still a way to do the butterfly exercise?
Yes, just keep your head in neutral position and it should still work well. Best wishes.
What does it mean if your joints always crack?
Usually nothing if there is no pain - sometimes it can mean that either the joints are hypermobile or some of the joint around those that are moving too much are "stuck" or fixated. Sometimes this can happen in arthritic joints as well. Best to see your health care provider.
Sometimes I got crushing sound from my neck
What might be the reason Dr?
Watch this...ruclips.net/video/wcSikxV-C4A/видео.html
Thank you Dr...