Boxing Paddle Drills for Speed, Power and Movement with Brandon Gibson & Lydia Warren

Boxing paddles are getting more popular within some striking based combat sport gyms! Although they are still not as widely used as focus pads. There are distinct differences to be aware of when using them. They also offer a number of key advantages over the more traditional hand held mitt or pad.
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[@angelino1202]

Very nice

[@MrNobodyFitnessTips]

Fantastic

[@chrisesposito6272]

Where can I find those paddles?

[@neto1731]

Why inst she keeping her hands higher from de beginning insted of rising it after the punch?

[@zekeodima3708]

She a cutie

[@jscarpa2002]

My thoughts exactly. Don't get punched in the face!!

[@jamescook4402]

She seems to have some bad habits. Why is she raising her right arm?