Around 4:10 when you're showing the slow mo bit and adding the sound of your feet hitting the floor is brilliant, really helps emphasise the form needed. Thanks Zack!
Zack, I really appreciate your work champ. This will no doubt be another solid cue for helping me work through a very big weakness of mine. Keep it up!
What a great exercise, and even better explanation and instruction. As to the shirt needing to come off...... its even hotter here in FLA, and we don’t do that. But, Brazos Barbell a bit like living the poseur style in Cali? Well done Coach
Thank you Zach. It looks like theres a lot of space between the bar and thighs or maybe its the video angle. In any case is that ok? I always hear that too much space between the body and bar is a weakness. Thanks again!🙌💪
@@ethanbaird5058 sure i get it, but it's hard to forget and then relearn something. Its also like becoming a thing where every youtuber comes out with an accessory even though nobody in the sport does them.
Aakarshan Bhagat the problem is a lot of people jump on the bandwagon of making a video about a “hack” or “trick” that’s supposed to fix something and people thinking it’s absolute or necessary. i appreciate zack’s disclaimer of “you are not required to perform this exercise” so beginners don’t freak out. a big part of weightlifting is figuring out variations to the classics that help and work for you. some things everyone should learn (like hang snatch) but a lot of variations could be considered unnecessary. if this exercise causes a lot of problems for you, i just wouldn’t incorporate it.
how do i transition the other way? I only performed this style of hang clean, and got quite good at it. Now I’m trying to learn a traditional pull, and am struggling as my old habits want to take over. Suggestions of drills that will help?
so what do we call this? A power clean from the knee, that is dynamic? Power clean [knee] (no pause)? My only issue is that you are pulling from below the power position as you initiate the second pull. I feel like this may not be ideal for the full clean in the long run. But thanks for the video and your time! Always good stuff!
Zach, I’m a tall lifter similar to you, 6’2” and I’m wondering why with this lift in particular you don’t have hip contact but on your full clean you do. I know you have to have contact with your hip in the clean but why not in this accessory lift?
I want a video on how to transition from a power clean to a full “squat clean.” Side note: what you did in this video is exactly how everyone cleans on my high school football team
Full extension of the hips to the bar will yield more overall body strength. Your upper body is barely contracting at the traps. Most of the work being done with your form is through the quads and lower back sir.
I don't know. You could have spent your energy and time on improving and getting stronger on power cleans, hang cleans or from block just overall getting stonger in every position of cleans, Clean pulls, squats (back, front) and have more carry over to full cleans.
You said the Video is called 'My Favourite Clean accessory' at the start of the video but it's not. It's actually called 'My Favourite Accessory for the Clean'.
My favourite clean accesory? The snatch! My favourite snatch accesory? The squat! My favourite squat accesory? The clean! That's the only true weightlifting accessory triangle. Not the one with the exclamation mark inside telling you what NOT to do!
Развлечения
Zack "Upper Back" Telander
"Supplemental movement"- supplemental... supplement. No more natty card for you sir!
Zack: start light
also Zack: *120 kg*
My favorite accessory for the clean is a broom and dust pan
I like to finish off my cleans with a bucket and mop.
huxby just don’t jerk on the dishes
Dyson
Big mop guy over here
Vacuum cleaners. Who wants to do that much work? Work smarter, not harder
As a hammerthrower who does this regularly during the season, it’s cool to see this movement addressed in a legit weightlifting video!
Around 4:10 when you're showing the slow mo bit and adding the sound of your feet hitting the floor is brilliant, really helps emphasise the form needed. Thanks Zack!
Zack, I really appreciate your work champ. This will no doubt be another solid cue for helping me work through a very big weakness of mine. Keep it up!
My favorite clean accessory is a Swiffer.Great videos! Keep up the good work!
This is an awesome accessory. Thanks for sharing, and explaining this very well.
looking forward to your collab with Jujomogo and Lawrence Brendy in Novrember!! Thubs up for lift weight!
Great video, I do this during my warm up and feel great afterwards in my training
Keep the knowledge coming brother
Exactly what I needed, thank you
Looks like the main benefit comes from doing reps. Maybe starting from front rack position on singles would help duplicate that dynamic escentric.
Definitely giving this a try!
What a great exercise, and even better explanation and instruction. As to the shirt needing to come off...... its even hotter here in FLA, and we don’t do that. But, Brazos Barbell a bit like living the poseur style in Cali? Well done Coach
this is how i did cleans in highschool football, definitely set me up for a slightly above average weightlifting experience in college
Just learning the art of weightlifting. It would be really nice if you could make a more detailed video of the drill with step by step instruction
LOL, that's my favorite clean accessory movement too
I don't know man
Will I be able to keep my natty card after doing this?
Thank you for everything you do
I really want to go visit you one day and thank you In person
Can we get more videos like this? I all I have in my area are commercial gyms and RUclips and books are the only source of learning Olympic lifts.
Zack, I know you will be in NC next month. Any chance you will also be in SC ?
Followed since day one and would like to meet you at some point.
im a thrower ive been doin these for ages, really great
nice. will try
Is the Muscle Up a reverse clean?
Thank you Zach. It looks like theres a lot of space between the bar and thighs or maybe its the video angle. In any case is that ok? I always hear that too much space between the body and bar is a weakness. Thanks again!🙌💪
When i used to do it everyone said its wrong. Now that i do get a nice contact he says learn this. I'm done. 😔
keyword "accessory". this is not an optimal way to approach the FULL clean
@@ethanbaird5058 sure i get it, but it's hard to forget and then relearn something. Its also like becoming a thing where every youtuber comes out with an accessory even though nobody in the sport does them.
Aakarshan Bhagat the problem is a lot of people jump on the bandwagon of making a video about a “hack” or “trick” that’s supposed to fix something and people thinking it’s absolute or necessary. i appreciate zack’s disclaimer of “you are not required to perform this exercise” so beginners don’t freak out. a big part of weightlifting is figuring out variations to the classics that help and work for you. some things everyone should learn (like hang snatch) but a lot of variations could be considered unnecessary. if this exercise causes a lot of problems for you, i just wouldn’t incorporate it.
how do i transition the other way? I only performed this style of hang clean, and got quite good at it. Now I’m trying to learn a traditional pull, and am struggling as my old habits want to take over. Suggestions of drills that will help?
Could this be done with a clean high pull? Imma test it out
I could listen to zack’s feet slapping the floor all day long. So satisfying.
Clean accessories are nice, but can we get some dirty accessories too?
humbling to see someone doing cleans with my deadlift 1rm
How to fix uneven bar in overhead squat
Insane.
friggin beast
Kick-ass soundtrack: check.
Could (high) hang power snatches serve a similar purpose?
Sweet! So a CrossFit metcon clean?
Is this not similar to the hanging heave power clean you've done a video on before?
How I learned to clean in 1996 as well. Grip it and rip it!
So essentially it's a contactless power clean?? Similar to no contact snatch?
so what do we call this? A power clean from the knee, that is dynamic? Power clean [knee] (no pause)? My only issue is that you are pulling from below the power position as you initiate the second pull. I feel like this may not be ideal for the full clean in the long run. But thanks for the video and your time! Always good stuff!
bro clean
pause around 4:32
nice face there zack! good effort :D
What do you think bout doing power snatch like this
Feel so weak if I don't start with the bar below the knee.. Can't seem to generate any power it I don't
Damn u had that shit
Will this develop my vertical jump?
Really dig the playlist! What's the name of the song, that is paying, during the 170kg attempt ?
Ethan Meixsell - March On
Favorite snatch accessory next?
So, crossfit's hang Power cleans
Yes looks like it. Lol
Pretty much.
How do I get a big power clean
so this is dip power clean with slightly forward lean
Zack! When should a beginner wlifter start doing accessory lifts?
when you need more volume or to fix some weaknesses
I thought this was going to be about shoes
Zach, I’m a tall lifter similar to you, 6’2” and I’m wondering why with this lift in particular you don’t have hip contact but on your full clean you do. I know you have to have contact with your hip in the clean but why not in this accessory lift?
I assume because the emphasis is on upper back pulling rather than hip extension sharing the work.
if i can't catch cleans while using straps, is that more of a mobility issue or is it possible my anatomy just sucks
Mobility. Or you are tying the straps to tightly and after you catch the bar it gets tighter .
Why do you sound like Rich Piana in that vid
Rip
@@zacktelander no natty card
I can feel the pain in my traps just watching that
Zack looks like he never lifted when he's shirtless.
It’s sure not easy to bulk when you look like a giraffe. A strong giraffe that is.
Or when he has a shirt
Because he's tall, trains for weightlifting and doesn't abuse of steroids... Maybe...
Is there a way to avoid wrist injuring using straps with cleans?
Don’t put the straps on super tight like a deadlift
What’s your favorite dirty accessory?
back telander
rack telander*
Jeeezzusssss
Trappy zackary traplander
I want a video on how to transition from a power clean to a full “squat clean.” Side note: what you did in this video is exactly how everyone cleans on my high school football team
My sticking point in the clean is actually going up from the bottom position. Would this still be useful for me?
My favorite clean accesory is jerk
Wait, is he doing this with heavier weights than he power-cleans? That can't be possible surely??
Full extension of the hips to the bar will yield more overall body strength. Your upper body is barely contracting at the traps. Most of the work being done with your form is through the quads and lower back sir.
Zydranas' english has really improved
I have yet to try the clean, big fan of jerking though.
My house is gross.
I don't know. You could have spent your energy and time on improving and getting stronger on power cleans, hang cleans or from block just overall getting
stonger in every position of cleans, Clean pulls, squats (back, front) and have more carry over to full cleans.
Alan Songhwan Park I do all of those in the week.
Lolz misses 170 jk nice trenning gpnik
You said the Video is called 'My Favourite Clean accessory' at the start of the video but it's not. It's actually called 'My Favourite Accessory for the Clean'.
Heavy a$$ deadlifts.
I will crush it Tomorrow with my tren
Fuck accessories lmao
Just snatch, clean and jerk and front squat MAX OUT EVERY DAY AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHH
Zack>Natty cleans
My favourite clean accesory? The snatch!
My favourite snatch accesory? The squat!
My favourite squat accesory? The clean!
That's the only true weightlifting accessory triangle. Not the one with the exclamation mark inside telling you what NOT to do!
Just admit it Zack.. you long for some crossfit in your life
When I do very loud or just loud feet my heels hurt, Can u suggest some other way, or are essentials very loud feet?
You can do it like the chinese