Hi I'm responding to tip 8 the hip is the key. I hope your still around . I recently found out 3 yrs ago I have this lower left lumbar curve I've been doing pilates for years and kinda knew already I always rolled up to the left. Anyways it's been a struggle since I found out what's wrong. What do . I'm not really breaking ground. I'm recently learning about your information then I found your video it's all correct so I feel I'm on a path finally. Ty so much for that. I know you can't assist my situation I take full responsibility. I def have all the limb off with the hip being off. I know this kills my pilate progress. My question is I have one of those 500 dollar reformers and I'm on pilateology . Joe is my hero lol. In the reformer exercises could you tell me what's best to do and maybe not to . So I make progress and not aggravate these muscles.. I take full responsibility my doctor says do anything it's good for you. I don't think he's worried about as much as me. And I'm probably doing things now anyways that you would be like omg nooooo. 😆.. take care and ty
Hi, a lumbar curve should be stabilized and not mobilized. Good to work on hip mobility and strength while stabilizing the lumbar spine. If you are doing Pilates, modify your exercises to focus on neutral spine, but lots of hip mobility.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Thank you so much! And I love your content in your videos!
cleared my confusion,very easy to understand,Thanks!
Excellent. Clear and helpful. Thank you!
I Just found you! You are a fantastic educator! thank you sooooo much! for all your posts. Thank you.
excellent images!
Lovely, and clear explanation. Love the arrows! Thanks, Lise!
Thank you!
This is a very good presentation and clear to understand! Thank you so much!
Thank you Hagit! Very special coming from you!
Hi I'm responding to tip 8 the hip is the key. I hope your still around . I recently found out 3 yrs ago I have this lower left lumbar curve I've been doing pilates for years and kinda knew already I always rolled up to the left. Anyways it's been a struggle since I found out what's wrong. What do . I'm not really breaking ground. I'm recently learning about your information then I found your video it's all correct so I feel I'm on a path finally. Ty so much for that. I know you can't assist my situation I take full responsibility. I def have all the limb off with the hip being off. I know this kills my pilate progress. My question is I have one of those 500 dollar reformers and I'm on pilateology . Joe is my hero lol. In the reformer exercises could you tell me what's best to do and maybe not to . So I make progress and not aggravate these muscles.. I take full responsibility my doctor says do anything it's good for you. I don't think he's worried about as much as me. And I'm probably doing things now anyways that you would be like omg nooooo. 😆.. take care and ty
Hi, a lumbar curve should be stabilized and not mobilized. Good to work on hip mobility and strength while stabilizing the lumbar spine. If you are doing Pilates, modify your exercises to focus on neutral spine, but lots of hip mobility.
Wanna show you my hyper kyphosis X-ray and report.
Need help badly😭
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