Lise Stolze
Lise Stolze
  • Видео 13
  • Просмотров 82 868
Lesson 61
Lesson 61
Просмотров: 583

Видео

Hyperkyphosis: Posture and Exercise Considerations4:45Hyperkyphosis: Posture and Exercise Considerations
Hyperkyphosis: Posture and Exercise Considerations
Просмотров 2,7 тыс.2 года назад
Hyperkyphosis: Posture and Exercise Considerations
Peak Bone Mass9:14Peak Bone Mass
Peak Bone Mass
Просмотров 6352 года назад
This is a short presentation on the importance of building peak bone mass as an adolescent and how it can affect bone mass as we age.
Tip 105:28Tip 10
Tip 10
Просмотров 2,9 тыс.4 года назад
Tip 10: Consult a Scoliosis Specialist
Tip 95:25Tip 9
Tip 9
Просмотров 7 тыс.4 года назад
The Shoulder is a Key to the Thoracic Spine
Tip 8: The Hip is a Key to the Lumbar Curve6:26Tip 8: The Hip is a Key to the Lumbar Curve
Tip 8: The Hip is a Key to the Lumbar Curve
Просмотров 40 тыс.4 года назад
Tip 8: The Hip is a Key to the Lumbar Curve
Tip 7: Choose Active Contraction Over Passive Stretching5:28Tip 7: Choose Active Contraction Over Passive Stretching
Tip 7: Choose Active Contraction Over Passive Stretching
Просмотров 7 тыс.4 года назад
10 Tips for Adults with Scoliosis
Tip 6 Select Exercises Based on Risk and Movement Comeptency4:31Tip 6 Select Exercises Based on Risk and Movement Comeptency
Tip 6 Select Exercises Based on Risk and Movement Comeptency
Просмотров 1,8 тыс.4 года назад
10 Tips for Adults Exercising with Scoliosis
Tip 5: Expand, Elongate and Breathe!3:27Tip 5: Expand, Elongate and Breathe!
Tip 5: Expand, Elongate and Breathe!
Просмотров 2,5 тыс.4 года назад
10 Tips for Adults Exercising with Scoliosis
Tip 4: Have a Movement Assessment4:03Tip 4: Have a Movement Assessment
Tip 4: Have a Movement Assessment
Просмотров 2,3 тыс.4 года назад
10 Tips for Adults Exercising with Scoliosis
Tip 3: Know Your Risk Factors5:23Tip 3: Know Your Risk Factors
Tip 3: Know Your Risk Factors
Просмотров 3,4 тыс.4 года назад
10 Tips for Adults Exercising with Scoliosis
Tip 2: Sagittal Plane First4:50Tip 2: Sagittal Plane First
Tip 2: Sagittal Plane First
Просмотров 4,9 тыс.4 года назад
Tip 2 /10 Tips for Adults Exercising with Scoliosis
10 TIPS FOR ADULTS EXERCISING WITH SCOLIOSIS: Tip #12:5610 TIPS FOR ADULTS EXERCISING WITH SCOLIOSIS: Tip #1
10 TIPS FOR ADULTS EXERCISING WITH SCOLIOSIS: Tip #1
Просмотров 7 тыс.4 года назад
Tip #1: Before you exercise, know your curve type.