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Yes, please share some ‘at home’ exercise ideas with us, who are new to pole.
Yeeeesss! I’m working on rebuilding my strength on the pole after being injured and inconsistent. I will do things more slow and controlled like you said. Cuz my small muscles need the love. Thank you for this!!
![[#2024MAMA] G-DRAGON - 무제(Untitled, 2014)+POWER+HOME SWEET HOME+뱅뱅뱅+FANTASTIC BABY | Mnet 241123 방송](http://i.ytimg.com/vi/Ox29z5Nf1Uk/mqdefault.jpg)
Yes, please share some ‘at home’ exercise ideas with us, who are new to pole.
Yeeeesss! I’m working on rebuilding my strength on the pole after being injured and inconsistent. I will do things more slow and controlled like you said. Cuz my small muscles need the love. Thank you for this!!