Plantar Fasciitis | Auburn Medical Group
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- Опубликовано: 4 окт 2024
- Plantar Fasciitis is an inflammation of a structure that runs under the skin from the heel to the toes. It is aggravated by jumping, running, or prolonged standing on hard surfaces. There are many treatments, some simple and inexpensive, and others invasive and expensive. A critical review of the literature finds that there is little hard evidence supporting the efficacy of most proposed treatments. Cortisone in injections are of the few invasive treatments with good data support and low cost. It still has some risk of injury to foot tissues, even tendon rupture, but it is relatively inexpensive. Non-invasive home treatments and purchase of adequate supportive footwear are the best first-line treatments. A bout 80% of cases resolve within one year.
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This video was completely shot and edited in the iPhone 11 Pro Max using Filmic Pro, LumaFusion editing app, and the Rode VideoMic LE.
When I had a broken leg and cast, I found the stairs execise worked when I walked on the ball/arch....better flex and weight impact. Still walk with shoes going up the stairs on ball/arch flex. Happy feet. Only had to wear the air cast 5 weeks, everything healed up fast.... with no plating!!!
I am sorry you have this. Thank you for sharing your experience and what worked and didn't work. The Rock and Roll marathon is here tomorrow is a 5k through downtown Nashville and they also have a half marathon. Hope you continue to do well.
I would love to do a 1/2 marathon in Nashville. Maybe I can next year if Kara stays there after graduating.
I was diagnosed with this at age 18 when I was working as a cashier at a grocery store. I was standing in one place for over 8 hours a day, sometimes 6 days a week. I went to the podiatrist when I stepped on the hem of my pajama pants at home one night and it was like stepping on a nail. I figured maybe I had a problem that ought to be looked at. The pain was isolated to my heel. It hurt so much. I was told to do gentle stretches and roll a frozen bottle of water under my foot to ice it. To get some supportive house slippers to wear around the house, etc. I don't remember how long it took for it to resolve but it did. 18 years later and it hasn't bothered me since.
That is a great recovery.
Oh thank you, for sharing and explaning.😀
I thought I would never get rid of it! I had it in both feet. Physical therapy, icing, night splints, cortisone and always wearing a shoe w/support finally got rid of it. I think the exercises and cortisone were the best help. Good shoes are a must for sure.
That is not an unusual experience.
I ended up with. PF working in the ED. Boy did that hurt. I happen to work with Dr Podiatry he put cortisone in my heel that was 48 years ago but I haven't had problems since
Hello mark sorry me miss you on here