HOW TO START RUNNING | motivation tips | running kit | honest journey to 10k | what i've learnt
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- Опубликовано: 30 сен 2023
- I N S T A G R A M → / tashaggreen
T I K T O K → / tashaggreen
D E P O P → www.depop.com/en-gb/tashaggreen
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LINKS
Trainers → fave.co/3LKJS3g
Runna app → www.runna.com/
Strava app → www.strava.com/
Holly's channel → / @hollyb_fitness
Conagh's channel → / @conaghkathleen
Alphalete eggings → fave.co/3RI3g4D
Long socks → shyusocks.com/products/shyu-r...
Short socks → feetures.co.uk/products/elite...
Pre workout → uk.womensbest.com/products/pr...
Creatine → www.naturecan.life/products/c...
Running vest → bit.ly/457PkE4
Running jacket → bit.ly/45bl23q
Running top → bit.ly/46xBSuh
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EQUIPMENT
📷 Camera → fave.co/3OfGOv1
📷 Lens → fave.co/39KYM9U
🖥 Software → Final Cut Pro x
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FTC: This video is NOT sponsored & some links are affiliate, which means I can earn a bit of commission when you shop through them - your support is appreciated more than you know 🫶🏽 
Хобби
I’m really loving the running content. I started running about a year ago and just completed my first 1/2 marathon 🏃🏾✨ wishing you all the best!! I have been looking for more black folks who are runnin
I loved every second of this vlog 🙌🏾🙌🏾, you are Soo inspiring!! I did not know I needed this content but it was such an enjoyable watch and I Ioved how honest you were about the good and hard parts it makes me feel like I can one day run too. Thank you for sharing your journey with us.🤗
Awwww thank you so much! Trust me if I can run and actually enjoy it, anyone can! I hope you do give it a proper go one day and it makes you feel the same way it does me ❤
love watching how motivated u r. I was running but i allowed my depression to take over, hoping to start soon.
I know the feeling girl 🥺 I feel like I've been in a depressive episode for so long now but I've realised working out is the one thing that ALWAYS makes me feel better - the hardest part is getting out the door, but you will never regret doing a workout and how it makes you feel afterwards! You've got this ❤
Thank you for sharing! I haven't been much in a running mood lately, but this was very inspiring!!
Awww so glad you enjoyed, thanks so much for watching! ❤
Wow this is awesome! Congratulations on reaching this milestone and thanks for sharing!! ❤
Thank you so much! I look forward to sharing more of my training soon
J’ai commencé a courir aussi ! Je suis trop contente de tomber sur cette video ! Go Tasha !
Awwww c'est super! Go you! ❤
J’adore ce contenu 🙏🏾 merci de nous partager ton expérience🥰 je n’aime pas courir mais en regardant ta vidéo j’ai envie de me lancer ce challenge et d’essayer, d’apprendre à aimer courir 🙏🏾
Merci ma belle! Let me know how it goes if you do start running ❤
love this content
Really enjoyed this vlog!
I'm so glad ❤
Amaziiing, seems like you are the borned runner 🎉
Thank you! ❤
You look amazing. Thank you for sharing these with us . Keep going sis 😁😘😍
Thank you so much ❤❤
i love this so much
Thank you ❤
Its so much nicer running outside. 🎉🎉🎉 treadmill's kinda overrated. Also ❤❤❤. Like a whole other world of it means to run.
💯!! xx
loved this! 8:15km/h really is quite slow for you maybe, I think it’s more important to maybe switch between slow runs and fast runs (whatever that means for you right now) - my fast is about 6:15 and my slow about 7:15-7:30, just from what I read it’s good to do both☺️ I will add water to a vest once I run longer than about 1:15h, and I guess if I get above 1:30h I will start eating - or maybe if I want to go pretty fast for a longer time?
Well done you.🎉
Thank you! ❤
Run in the woods🖤
I feel like that would feel even more sketchy 😅😂 xx
Love this! What colour are your green alphalete leggings?
im curious tasha, do u usually drink water during running sessions? idk if i should to
Hey Tasha! Love your videos! Keep it up :)
Small question, what app do you use for your workouts?
Thank you ❤
I use EvolveYou for weight training and both Runna & Strava for running!
Can you make a video on how you bleach your brows please?
I keep procrastinating on my runs
I have ran outside in 2 1/2 years and nervous in a different area in the city
It would be cool to run over one of the London bridges
you got this 💪🏽 have you looked at joining a running club so you don't have to run alone and you can get familiar with the running routes in your new area? i would also love to run in London! Kinda kicking myself that I didn't start running whilst I was still living there ❤
Hello! I recommend to paint and trim your toenails to help protect them and do a knot runner on your shoes :) I really enjoy your vlogs :)
Thank you! I will definitely try the runners knot on my next run! :)
my dog takes over my yoga mat too, like he doesnt have a comfy bed! lmao
hahahaaaaaa they love to get involved don't they?! 😂❤
Nice, I love this vlog.. I would love to run but my knees hate me☹️
Thank you! My knees aren't great either tbh but there are some great mobility moves and exercises you can do to help strengthen the muscles around your knees to protect them :) also a good pair of running shoes suited to your gait will make the world of difference! xx
Do you know what size you ordered the amazon jacket in?? :) x
Got it in a small ❤
Coucou Tasha! Tu peux faire les vidéos d'Adriene "Yoga for runners", tu as une séance à faire avant de courir et une après :) j'aime beaucoup ça m'aide pour les courbatures :)
Ouah ! Merci pour le tip je ne savais pas qu’elle en faisait expres pour le running
merci merci merciiii ❤
are those running shoes good also for wide feet? Thank you so much!!! I am now on your same journey to running more consistently, and I feel that I need new running shoes as the old ones are too tight and tend to squish my toes... thanks!!
i think new balance has wide-foot options!!
I'm not sure as I have quite narrow feet, but what I can say is that the material of the shoe is very stretchy and having narrow feet - I have to tie mine quite tight so I reckon they would probably work for different types of feet xx
@@tashagreen Thank you so much! I managed to find the wide feet option of these shoes. Just did a 10k run in them... and I love them!! Also got the same socks, as they look too good together ahah :) thanks for the advice
you have the physique of a 400m runner
Literally just went running & downloaded the app because of you! I loved this video! 🫧🌸💕
Awww that's awesome! So proud of you - hope the run went well!! You've got me feeling motivated now ❤