Top 3 Bodyweight Exercises for Shoulders
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- Опубликовано: 3 май 2013
- Many people liked this series, so it has continued :) Part 5
My Website: www.fortressbody.com/
How to get Big Biceps Video: • Video
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How to get big shoulders
The best shoulder workout
how can I get big shoulders
what are the best shoulder exercises
what are the best shoulder exercises
what are the best shoulder exercises 
Спорт
"You don't have to be a nutritionist, just eat what you body requires"
Finally someone says it as it is!
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Just eat more eggs really
TotalWarKS what???
It's funny when he says how the handstand push-up is the best and then this heavenly glorious light shines down upon him lol.
it is pretty a heavenly light
God approves
The ultimate lifeform
Hallelujah. Hallelujah, hallelujah... And so on
I was 16 kid trying to get buff, now I’m 23. Thanks for the memories and introducing me to body weight exercises! I am glad that you’re back!
Did you get buff yet?
Yes
Same here i was 18 now 24 gained about 25 kg and can perform every advanced moves such as planches front lever one arm pull up and muscle ups
I'm 61 and trying to get back to buff. Yesterday was the first time I've seen him. He's got some good stuff, plus, he's likable.
@@u2buserusingu2b95 good luck
Did...did you become Jesus at 0:54?
This was actually so funny, You've made my day !
***** :D
Absolutely hilarious!!!!
KirbyPlaysEverything hahahahaha fuck actual LOL good job man
Hahahahah, one of the best comments i've ever read! XD
Fortress, you have done a lot of people a great service by making all these videos. They are informative and inspirational. Thank you for taking the time.
This guy is one of the underrated Calesthenics athletes. I like your tutorials man dont stop sharing your experience in calesthenics.
The most humble person who has an awesome body also very helpful thanks for taking the time
Dan Bailey is also a very humble man with an awesome body! :)
3:00 "Doesn't that hurt? What's wrong with him?"
lol why
Hahaha MURICA
stim pax It's what the person in the background was saying. In the video.
Ignatius Botes
He's from Russia.
Heracles Pretty sure he lives in California.
This dude out here in jeans. Savage
It's amazing how well you can sculpt your body with just doing body weight exercises
I mean your body is heavy so it really helps build muscle. Hardest for me is pull ups. I have yet to do one good pull up and dips with perfect form since im still a bit heavy and not strong enough
@@sanpevo9951 can u do one pullup now
j rv ayy someone else is here
@@ridafett133 stfu
@@jrv7054 stfu
this was his best look
Bro you look really fucking strong, how much do you weight?
02:10 Every drunk, dog and cat in town has pissed against that tree. lol
Hey Buddy, You're a BEAST haha. Thanks for videos brother.
Great vid man, thanks for taking time to create and post this, bless!
Well done, guy!
Don't stop, keep making you videos!
Excellent Video, Thank You!
The big thing I admire about bodyweight trainers is that their shoulders look broad and their traps don't look so bulky. I notice this in professional swimmers too like Michael Phelps. its the advantage of incorporating calisthenics and swimming along with your regular gym workout.
This GUY is so great, he grew so big with just bodyweight exercises, he is an INSPIRATION to all of us !!! Keep up the good work dude, God bless!!!
Useful body-weight shoulder tips. Appreciate posting such videos and keep posting new body-weight exercises that will be useful.
those sure aren't beginner workouts
3:01 "Doesn't that hurt? What's wrong with him?
LOL
That's exactly is what I was looking for. I have a pull-up bar, I also do push-ups, all I needed was a good shoulders workout and a good legs workout. Thx man!
You're awesome dude thank you so much for putting these vids out there!
I miss this fortress
s ad IKR I feel like now he’s just a grown up
@@carlossjourneythroughlife2647
He's just a typical 'dad' now lol
HE'S BACK BABY!
@@hemanofgreyskul5219 lol i'm watching some of his old sheet as well while waiting for new videos !
He's back!!
Shout out to the guy at 9:20.
I really enjoy watching your videos, Paul. I am a guy who's always felt like he was the scrawny, weaker guy, and these videos make it so easy to learn, and are feasible and it's even better that they work. Thumbs up, subscribed, and look forward to getting ripped like you man.
So much humility and strength. You'll go far.
6:06 I couldn't concentrate after that, his body is amazing o_o
Please, do video how to do handstand on dip bars! :) thanks
Thank you for being such an inspiration to so many people. You Rock
You're very sympathic and you really know what you're talking about. Keep on going!
Put your shirt back on, man. You're makin' me feel bad! Hugely helpful video, though, no joke. I've been wondering and hoping I could get an upper body like yours with nothing but body weight workouts. Thanks so much.
9:15 dat kids tho lol
+추문공 did they flip him off?
outstanding videos! I will be incorporating these exercises as my balance improves. well done!
This is a great video. Thank you for making and posting it.
do 3 best exercises for legs
0:54 what minecraft shader is this?
Awesome! Pretty useful stuff and new goals to strive for!
Thank you for the exercises, I need something to do at home or a park until I can attend my university's gym. You seem like an all around great guy too, so I subscribed :D keep up the awesome work!
I hate and love this guy at the same time.
Tyrion Lannister why did you kill your father. In the toilette plus.
all explain so
Tyrion Lannister I know the feeling bro
Benjamin Why do you hate him ??
Envy?
His body is awesome, i'd love to looks like that
His legs are actually symmetrical to his body.
Your doing a great job Fortress - keep up the good work.
I did the second one today (or attempted, couldn't have perfect position) and the burn is amazing!
6:00 is when the easiest starts
perfect body
when people workout this is pretty much what they're trying to do body-wise. Great vids and good energy!
One of the best shoulder and upper body workouts I have ever seen
for anyone saying he is wrong your foolish .... i have been doing body workouts for 3 months and i have gained more muscle then i ever dreamed ... to get the look like him takes time ... at least a year ... and some body types wont look like him get over yourself and be the best YOU can be
Many years
Does anybody know why there is this occasional popping/tearing sound between my upper pecs when I'm doing Handstand Pushups? It doesn't happen all the time and I don't feel any pain when it does happen, but I'm still worried that it might come back and bite me some day.
Your not warming or stretching properly before the exercise, watch it or you migth tear ur muscles...
It's sternum popping. Its nothing bad really, its just annoying. One in 200 people have this so youre special, sorta.. :D
Nick Timko hahahahahahahahah
Rotator cuff damage
Awesome work mate you are an inspiration to us all, thanks!
Keep up the good work bro... This is true motivation!
does eating cookies, pies and chocolate helps in building muscle? I mean these products have a lot of calories so if i train everyday and eat what i want so is it ok or not? i do eat chicken too, but i really like cookies , pies and chocolate and candies and burgers sometimes. thank you
I think its ok but it doesnt help you to build muscles
visit reddit's subreddit - fitness and bodyweightfitness and look up their FAQ's on nutrition :)
UltraGaivalas It depends on your goals..If you wanna be fat but strong then sure that's great. But if you wanna be lean muscular abd shredded...throw all of that away and eat clean foods. You'll build muscle either way..but with all those excess calories and macros...you'll just put on unnecessary weight.
1:03 - 1:09 crysis like graphics
You made my day :)
Very nice tips and good advices for young people too. Thank you mate.
Great video dude!!!
The kid at 2:17 'miring
Do a shoulder workout
Philip Kluever wtf
Philip Kluever greatest comment of all time
lmfao
Thank you, these are some awesome exercises!
these are great bro, cheers.
Fitness exercises with beer advertisements?
they're telling you to get drunk and work out
I don't block ads on youtube nor twitch that's how I roll
if this guys make CUT... youll be mirin brah!!!
Creatine
I just did some of these at my park, I am now shaking from doing just the handstand pushups, as well as the leaned pushups stance as well as the pushups! and the parallel bar dips!
dude your excerices are awesome! thnx this is what i was looking for!
Man I just need a new partner, you guys can see how rip and big i was back then. All i do is drink smoke cigarettes making a wrong choice and partying with friends is bad idea i just wish i had that chance's to find a good partner. I'm really motivated in training :/
You're not motivated in training if you need a partner to get yourself from partying and start exercising..
Chiem van Beljouw Well I can choice to train by myself but I'm not just ready atm. Once I decide to quit drinking and smoking I will, is always a good thing to have a good friend to train with, which is my buddy is on the most wanted.
Skribbles G Why do you dicide to smoke and drink while you want to train? At this point, you show yourself and others that partying is more important than to improve your health. It's YOUR choice to decide if you want to be healthy or not, and not somebody elses. So stop complaining about not having a partner and get your act together and start training!
(Keep in mind that I want to motivate you)
Lets TRAINNNNNNNNN
If u want to have a good training partner u need to be a good training partner your self first
5:02
6:41
Live Till I Die 7:14
The video just crashes?
Wow dude this is real training, youre the one i needed cuz im not gonna be able to go to the gym the next 3 weeks, so thank you :D!
Paul thanks for the tips and video. God Bless brother
SHOULDERS ARE THE BEST MUSCLES TO ATTRACT GIRLS
Kevbotkip WELL THAT AND KEEGAL MUSCLES ;)
+Kevbotkip yea but you need to work on your wallet thickness as well lol
+Aivo Milkevics *slow clap*
i know man, wish me luck i just started for a month, hoping to get some pussy after a few months
how the heck am I gonna do this?
1:00
Sergio Mcfly hi
Awesome work. Keep it up
Excellent video. thank you
you gotta be kidding.
Man this is just showing off man. Give us something practical Plz
Good, informative and concise video. Well done!
May the Most High bless you my brother, we're stronger when we believe on his Strenght to give to us.
dude ... nice videos informative and insightful. keep up the good work
Thanks for sharing your faith and for the exercises too. Be Blessed
Dude these exercises are awesome, I will have your awesome muscles soon!
solid stuff right there man ;)
that tuck planche dip is INSANE! I cannot wait until I can do that one.
keep up the good work man
Top bloke. Very good advice
Easily one of the best shoulder tutorials I've seen.
Amazing dude was doing these handstands before they became all the rage on RUclips... Enough props dude.. You really were a RUclips fitness pioneer almost up there with Hannibal For King.
Good stuff bro!
Dam a lot of respect for this dude. I'll tell you right now I won't be doing these exercises but Goodshit bro
You really master of bodybuilding. ....I like you...keep uploading your videos. .....
Awesome video!
great channel, thanks a lot
Great video man!!
thank you so much for the advice. your a legend mate...
Wow, you make it look so easy. Like others before me thanks for providing such great information that is easy to understand and for the demonstrations that are not only educational but also inspirational. Thanks again Fortress.
Keep up the good work... Your videos are very inspirational... #legend
Great stuff. Thanks.
Thanx man i have weak shoulder cuz i didn know how to work them out!
You are very helpful Paul
Good work bro. Thanks
Great stuff!! Appreciate your techniques.
he has other progression videos, but i agree, if a beginner were to just jump into these exercises, it will be lights out.