Lupus Diet Ideas
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- Опубликовано: 18 май 2023
- Lupus Diet Ideas By Dr Archana Sinha ,Dietitian ,SGPGIMS, Lucknow
Eating healthy when you have lupus
Healthy eating can make a big difference in your lupus symptoms and your overall health. It can also help prevent or manage other health conditions you may have, like high blood pressure or diabetes. There’s no special “lupus diet” you need to follow - just work on building a balanced diet with healthy foods you enjoy.
Eat a variety of healthy foods
Eating a variety of healthy foods can give your body the nutrition it needs to manage your symptoms.
Follow these tips:
Eat lots of fruits and vegetables : try to make half your plate fruits and veggies
Choose whole grains
Get a mix of healthy proteins
Go for foods with healthy fats
If you have lupus nephritis (a kidney disease caused by lupus), you may need to limit certain foods.
If you need help making healthy food choices, talk with your doctor - they can refer you to a registered dietician (a doctor who specializes in nutrition).
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Very handy and useful tips
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