How to Meal Prep for the Entire Week | IFBB Pro Samson Dauda Bodybuilding Meal Prep

Поделиться
HTML-код
  • Опубликовано: 24 янв 2025
  • СпортСпорт

Комментарии • 166

  • @panpanda6456
    @panpanda6456 4 года назад +52

    Samson doesn't notice the difference between chicken breast and scallops prepared just for him
    A true bodybuilding legend

  • @brodieanderson7694
    @brodieanderson7694 4 года назад +26

    I love his way she seems super cool. Very few ladies are down for the cause like her. I’m sure since she’s also his coach the dynamic is different but still I love it

    • @topemeister3000
      @topemeister3000 2 года назад +2

      @Lambo Rich Gaming Channel Nah, Chief. It's not the 1950's anymore. Most chicks barely know how to boil water these days.

  • @chrisisenblitter3566
    @chrisisenblitter3566 4 года назад +13

    The more I see Samson’s videos the more I like him. The dynamic between his wife and him is really cool also.

  • @balkanknife5696
    @balkanknife5696 4 года назад +31

    Really appreciate more content on the channel, especially that you brought great athlete as Samson 💯

    • @hosstilesupps
      @hosstilesupps  4 года назад +5

      balkan knife Samson is an amazing athlete and we are grateful to have him on the team! 👊

    • @dragonballz4103
      @dragonballz4103 4 года назад +2

      HELL YEA

  • @sushimirollin8505
    @sushimirollin8505 4 года назад +6

    This guy's dedication level is crazy!! 👍👍💪💪

  • @afifdada2754
    @afifdada2754 4 года назад +78

    His wife is the real deal

    • @drgibblesgaming7884
      @drgibblesgaming7884 4 года назад +5

      You can tell she takes no sh!t.

    • @MyJackel13
      @MyJackel13 4 года назад

      @@drgibblesgaming7884 lol

    • @jims9438
      @jims9438 4 года назад +1

      @@drgibblesgaming7884 Reminds me of my girlfriend in that way. Absolute legend of a girl but I do or say something stupid and I know about it 🤣

  • @ThePowerofJames
    @ThePowerofJames 4 года назад +3

    it cannot be stressed enough how much the "one day prep" helps. I took that advice from Fouad and now every sunday I do my meals that I need to bring to work (I still prepare breakfast and my supper at home) and it makes all the difference.

  • @MrInzombia
    @MrInzombia 4 года назад +1

    behind the mountains of muscle, most bodybuilders have a chill spirit. This guy is cool.

  • @healthylife6120
    @healthylife6120 4 года назад +8

    Great lady , Samson is lucky to have her as coach and partner good support system

  • @mikepatrick520
    @mikepatrick520 4 года назад +3

    I love this video. Reminds me of me and my wife. Very supportive and just down to earth and awesome.

  • @eddienunez8206
    @eddienunez8206 4 года назад +4

    Awesome team 👍🏼.. my wife and I do the same thing on sundays , meal prepping never gets boring .. great video 👍🏼

  • @Johnjay610
    @Johnjay610 4 года назад +7

    Loving the athlete content. Great addition to the team.

  • @shaunjax
    @shaunjax 4 года назад +2

    Awesome video! Love these types for sure! Actually I enjoy the variety of videos in general.

  • @AntonnyCordeiro
    @AntonnyCordeiro 4 года назад +4

    What a great addition to the channel! Nice one Fouad

  • @rahouljasuja
    @rahouljasuja 4 года назад +1

    Good team work and the reality shows how important it can get

  • @TheScatman89
    @TheScatman89 4 года назад +1

    they are a great team. enjoyed watching this.

  • @isaacjordan7031
    @isaacjordan7031 4 года назад +6

    This is the definition of bro, I can’t think of anything bro’er.

  • @danwilkinson1869
    @danwilkinson1869 4 года назад +7

    You two are now an instant click when the videos come out. Really enjoy what you put out.
    Quick question, how much did you spend?

  • @abrahamkassis3138
    @abrahamkassis3138 4 года назад +3

    They say behind every Great man is a Great woman. Teamwork makes the dreamwork.🙌

    • @Samson_Dauda
      @Samson_Dauda 4 года назад +1

      Damn right 👍🏾🙏🏾

  • @dakotasonney2142
    @dakotasonney2142 4 года назад +1

    The background music with his voice over top of it is epic

  • @solidsnake9012
    @solidsnake9012 4 года назад +1

    Dedication to the sport i love it!

  • @taoufikelouardi6982
    @taoufikelouardi6982 4 года назад +1

    I learned many things from this man
    I really appreciate it

  • @LamourTrainingSystem
    @LamourTrainingSystem 4 года назад +1

    Love the segment. I thought it was very authentic.

  • @smokesons
    @smokesons 4 года назад +8

    Showing some love for the Nigerian Lion!!!!

  • @beba13
    @beba13 4 года назад +1

    Thank you for this content, much love for you guys such a real ass couple. Respect it. So motivational 💪🏽

  • @vince_915
    @vince_915 4 года назад +2

    This is real life “in the trenches” bodybuilding...the way Kai Greene would put it and what it takes to be successful. This is what 90% of bodybuilders have to do. They don’t all have meal prep companies, big fancy kitchens and all that stuff...I love this aspect!!!

  • @CoachKolton
    @CoachKolton 4 года назад +2

    It would be so cool to have her on the podcast! She seems knowledgeable

  • @deshungrant31
    @deshungrant31 4 года назад +1

    Great video made it look easy but he got a great woman helping him.

  • @jinellegeorge6912
    @jinellegeorge6912 4 года назад +1

    Great content! Video feels real and authentic! Solid👍🏾

  • @edwardpic1828
    @edwardpic1828 4 года назад +3

    Need more vids like this......All the Hosstile athletes.....Channel will explode!!!!!......Side note: Have Fouad on one of his Amazon binges get them a proper set of knives lol

  • @chaisso
    @chaisso 4 года назад +1

    Love this vid, real life, no filter

  • @No-limits-
    @No-limits- 4 года назад +11

    I love this

  • @calakiduki
    @calakiduki 4 года назад +1

    Love this guy, would like to see some training videos!

  • @thomasmckay6782
    @thomasmckay6782 4 года назад +1

    enjoyed the video-thank you for sharing

  • @BigredGT-pm5lm
    @BigredGT-pm5lm 4 года назад +2

    Great video focusing on meals 👍👍👍

  • @ALT3REDB3AST
    @ALT3REDB3AST 3 года назад

    Her support is AMAZING!!!😍

  • @chafikbenarbia2586
    @chafikbenarbia2586 4 года назад +4

    Thank you so much 💕 💕 💕

  • @nicfrancis3524
    @nicfrancis3524 4 года назад +1

    Loved this!

  • @ramzi9935
    @ramzi9935 4 года назад +3

    yo that woman is so cool ,personality 💯 . Keep it real 👊🏾💪🏾

  • @keithgarland3404
    @keithgarland3404 9 дней назад

    what a top bloke, and with wife makes a great team. when you have to eat those five or six meals a day, you really don't enjoy your food, and it becomes a chore to eat it, but that is what these bodybuilders have to do.

  • @melbobadilla5996
    @melbobadilla5996 4 года назад +16

    "He ate it...zero comment..." Same gripe my wife has about her cooking for me... LOL

    • @chronometa
      @chronometa 4 года назад

      Start doing reviews lol.

  • @SC-ug5mk
    @SC-ug5mk 4 года назад +1

    great video bro wow! insightful you putting that sauce on the chicken was hilarious we got to get it down and dryness is a bitch!

  • @td120180
    @td120180 4 года назад +1

    You're driving on the wrong side of the road 😁 Great content! Thanks for sharing!

  • @faddad101
    @faddad101 4 года назад +1

    Lovin samson on the channel, big love

  • @tasmlmbell1126
    @tasmlmbell1126 4 года назад +1

    Nice Video!!! Dication!!
    For every Strong Man there is a woman that is a Great back bone in his life..

  • @tombarnes7844
    @tombarnes7844 4 года назад +1

    Sound guy brilliant choice for the channel 💪👍

  • @chhotupatil9148
    @chhotupatil9148 4 года назад +2

    Thanks sir I like bulking bodybuilding recipes videos

  • @PhysiqueFuel
    @PhysiqueFuel 4 года назад +1

    Great video, she’s a keeper for real.

  • @5ups973
    @5ups973 4 года назад +1

    man Samson is so genuine, i love it , that`s what Hosstile is about

  • @dragonballz4103
    @dragonballz4103 4 года назад +5

    Bruh when his wife said that story of him not caring about the food😂😂😂

  • @AE-jq6xe
    @AE-jq6xe 4 года назад +1

    Wow the amount of preparation is insane. Well that’s why he’s a champion

  • @d.cpro3751
    @d.cpro3751 4 года назад +1

    After watching this I need to let my friends know that you don't have to refrigerate eggs here in the states!! Never knew I can store eggs in a cabinet 🤔

  • @ntenisg.n.g4249
    @ntenisg.n.g4249 2 года назад

    He is real !!! Love him

  • @taylorgonzales5407
    @taylorgonzales5407 4 года назад +3

    Can u have a podcast with him and his wife fouad???

  • @xaviermathis4580
    @xaviermathis4580 4 года назад +28

    Idk why i feel like he black fouad with the beard nd head shape

  • @nunuhuda5093
    @nunuhuda5093 4 года назад +5

    She is gorgeous 🤩 thank you for this awesome content!

    • @hosstilesupps
      @hosstilesupps  4 года назад +2

      Noor Huda Samson’s wifey is amazing!

  • @michaelmarcano9200
    @michaelmarcano9200 4 года назад +1

    Really good quality, what camera and model did you get?

    • @Samson_Dauda
      @Samson_Dauda 4 года назад +1

      Cannon M50 👍🏾

    • @michaelmarcano9200
      @michaelmarcano9200 4 года назад

      @@Samson_Dauda video looks great, thanks for answering the questions and best of luck at the next show!

  • @kimberlykimber6792
    @kimberlykimber6792 4 года назад +1

    Aww Man she sold you out with tha beer 🍻 🤣 I like this guy 👌

  • @denniscraig2027
    @denniscraig2027 4 года назад +1

    I love rice it doesnt even get old gotta have pinch salt and pepper and parksly flakes

  • @SH-ew8lu
    @SH-ew8lu 4 года назад +1

    This is a great testament of how a great woman builds her husband and her home.

  • @denniscraig2027
    @denniscraig2027 4 года назад +1

    He sounds like arnold i love it

  • @BeasstMode247
    @BeasstMode247 4 года назад +2

    Behind every great bodybuilder there is great woman by his side 😎😎😎

  • @МихаилРоманов-о4н

    How much water and sodium do you consume per day? Do you take potassium, magnezium?

  • @nathanmay9509
    @nathanmay9509 4 года назад +2

    Damn man just spit my 2nd breakfast out on that intro... lol. Great content.

  • @bradleyneufeld6127
    @bradleyneufeld6127 4 года назад +1

    grocery store called Mackro. dope af

  • @bmadayag
    @bmadayag 4 года назад +1

    lmao the dog 27:20

  • @MapexRG
    @MapexRG 4 года назад +1

    lol the editing did Samson's wife dirty when he got the last word on her being picky 😂

  • @thomasthetankengine2257
    @thomasthetankengine2257 4 года назад +1

    When she said no make up is like a man with no boxers Samson just slowly zooms into to her face 🤣

  • @brycewilson
    @brycewilson 4 года назад +1

    Looking forward to seeing how he gets on in spain

  • @denniscraig2027
    @denniscraig2027 4 года назад

    I comment alot but i got good question. I meal prep for 2 days at a time so heres my question how do you get your chicken not to taste like rubber and the rice not to be hard as a rock even after adding water to the rice. And how do you thaw the food back out?

    • @woodstyle1496
      @woodstyle1496 4 года назад +1

      I can tell you the chicken he cooks here doesn't taste great. He grills it while it's too thick which means by the time the inside is cooked, the outside is dry. Then freezing it and microwaving it is just gonna make it not good at all. It's why he drowns it in sauces.
      Bake your chicken breast in the oven or if you're gonna grill/pan fry it, cut it horizontally (called butterflying) so it's two thinner pieces. There's plenty of simple recipes online.
      Unless it's necessary, I don't recommend freezing your meals after cooking it. I usually make enough for the work week and just cook meals on the weekend.

    • @denniscraig2027
      @denniscraig2027 4 года назад

      Thank you

  • @hansonh5894
    @hansonh5894 4 года назад +2

    Haa the Scallops story was great

  • @stino3319
    @stino3319 4 года назад +1

    Love how he's fucking that Smith Machine up lol

  • @bend6470
    @bend6470 4 года назад +4

    It’s honestly better to put the time and effort into learning how to make your own high end dishes than going out to restaurants and being disappointed by some bs they bring to your table and then charge you an arm and a leg for it. Lol

  • @Puvrocks27
    @Puvrocks27 4 года назад +1

    What song is in the beginning?

    • @Samson_Dauda
      @Samson_Dauda 4 года назад

      It's an instrumental track 👍🏾

  • @taylorgonzales5407
    @taylorgonzales5407 4 года назад +2

    Hey samson i did ur leg workout. Fuckin loved it fuckin eh!!!

    • @Samson_Dauda
      @Samson_Dauda 4 года назад +1

      Did you really love it 😂 i'll try to bring more of the training styles we do to the site 👍🏾

    • @taylorgonzales5407
      @taylorgonzales5407 4 года назад

      @@Samson_Dauda yaman i fallowed it to a tee and the leg extension part was killer!!!, im assuming that was a quad dominant day???

  • @aliismail7145
    @aliismail7145 4 года назад +1

    wife is a biggest support of man success 👍

  • @ahmedabdelwahab4455
    @ahmedabdelwahab4455 4 года назад +3

    That's sitcom material 😂😂😂 and if there was kids 🤣🤣🤣🤣🤣

  • @SameerKhan-qu3lx
    @SameerKhan-qu3lx 4 года назад +2

    Nice

  • @davemanfra8934
    @davemanfra8934 3 года назад

    When is the next show bro

  • @erikleypoldt8275
    @erikleypoldt8275 4 года назад

    What was the food bill total when shopping?

    • @Samson_Dauda
      @Samson_Dauda 4 года назад

      Just from that Makro shopping was £180 👍🏾

  • @toddtoddler9963
    @toddtoddler9963 4 года назад +9

    He looks like Fouad like a lot like Fouad

  • @walidab207
    @walidab207 4 года назад +1

    Food is a blessing from God bro...you're wife is right.. whether you're a bodybuilder or not ,,many die because they don't have what to eat...

  • @dustingreen5588
    @dustingreen5588 4 года назад +1

    Y’all look good

  • @louisecabana4539
    @louisecabana4539 4 года назад

    Really great content! Thanks for showing us your process :) So much plastic being used those with those portioned bags. Easy is great but it's horrible for the environment.

  • @full.rom.fitness
    @full.rom.fitness 4 года назад

    "You had a cider" lol cmon that doesn't count, 1 cider in 365 days! Awesome content Samson 🤘

  • @adilduredoran2477
    @adilduredoran2477 4 года назад +1

    Cool guy

  • @dh1realgaming795
    @dh1realgaming795 4 года назад

    Do I really need chicken "breast" for gains, it's so expensive where I live. Been looking at beans and rice as a whole protein replacement.

    • @woodstyle1496
      @woodstyle1496 4 года назад +1

      No you don't. Chicken breast is just popular because it's cheap, very lean, and high in protein. Beans is a great source of protein since it's also high in fiber. If fish is cheap in your area, that's also a great source too.
      In the end all that matters is the macros.

    • @dh1realgaming795
      @dh1realgaming795 4 года назад

      @@woodstyle1496 yep don't know how to do all the macro stuff just yet but I ordered a scale and for me being a diabetic I still have to watch what I eat while trying to make gains lol it's damn tough and here chicken breast is not cheap the thighs with bone in are what's cheap. I swear America wants people to be fat and unhealthy, I woulda never dreamed in a lifetime I would experience it being so expensive to be healthy. Crazy. Ty for the response.

  • @raylinh3065
    @raylinh3065 4 года назад +1

    You guys are beautiful and real! My wife watched this and said...wow remind you of anyone 🤣😂😅

  • @bendjeghdir
    @bendjeghdir 4 года назад +5

    Getting his macros at makro 😂😂

  • @michaelmarcano9200
    @michaelmarcano9200 4 года назад

    Also nice scale what's the name of it brother?

    • @Samson_Dauda
      @Samson_Dauda 4 года назад +1

      It's Salter brand 👍🏾

  • @antonioharvey2130
    @antonioharvey2130 4 года назад +1

    Great content sir but don't get kicked out of the house 👍💪🤣🤣

  • @thecut1737
    @thecut1737 4 года назад +5

    What a great women she is intelligent lovely and beautiful spirit ✋🏻

  • @yeezusog5780
    @yeezusog5780 Год назад

    the dogs be getting more nutrition from meats than the humans lol

  • @christianlawu1793
    @christianlawu1793 4 года назад +2

    😁Pancakes! Awesome way to kick off the video! #SuperSaturationDay

  • @toddtoddler9963
    @toddtoddler9963 4 года назад +4

    Am I the only one that’s noticing the frightening resemblance of Fouad and Lion Fouad 🤯🤯😳

  • @Sidneyplays0
    @Sidneyplays0 4 года назад

    His wife took a few shots 😂

  • @bsoulnyongwana8723
    @bsoulnyongwana8723 4 года назад

    Would've been much nicer if this video was downloadable

  • @Daniel-qc7ev
    @Daniel-qc7ev 4 года назад

    You could put all the chicken in a 400 degree oven on middle rack and it would all cook in 25 minutes.

    • @hosstilesupps
      @hosstilesupps  4 года назад +2

      He likely just prefers to grill his chicken. A lot of bodybuilders do.

  • @thecupcakeguy1
    @thecupcakeguy1 4 года назад

    Where are you from Samson ? Living in uk or Germany ?

  • @gideonrhodes1789
    @gideonrhodes1789 4 года назад

    So we aren't going to talk about the eggs kept in a cabinet?