Bodybuilding meal prep | Samson Dauda

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[@geozeo710]

Good to see Antonny still there as a good friend and support. Great laughs we had doing the Olympia till 5am : )

[@soychuy0872]

Can’t wait for the Samson cookbook in 2030!🔥 I can see the future gains already 💪

[@guiisilva2559]

Brazilians loves your hard work man! Congrats

[@Samson_Dauda]

Thank you so much, I love Brazil 👍🏾🙏🏾

[@ronneymac3500]

Been grilin' my chicken breast the same way since you've shown this from your first video. Great stuff!

[@davidnelson3576]

I watch a ton of bodybuilding videos. I usually start yours but don't finish because they aren't very intertaing. I want you to know they have been getting better. Not where they need to be but better. Love you bro! Huge fan from California!!

[@rodw4057]

At 3:00, i think its called Burners. You have 6 Burners. 😊

[@michaelwachtel2933]

Your the BBB of all time ………………Better than Robbie ,Lee and Phil .Thanks for all the food content videos it has shown me how to eat for mass not fat gain thanks brother, you should have won Mr Olympia this year hands down 🐓💪👍🤟

[@aloeblack8853]

The new fan favourite. Love this guy

[@nibinnair2403]

Can't wait to see you in the top three 🎉🎉❤ champ 🏆

[@osemekedesteni8964]

Thi guy next to Samson is just looking at the Steak like He never saw meat from 15:00

[@Airpit]

Hello champ i wonder how you cooked sweet potatoes and if you frozen them cooked like you do with meat?

[@GingerTrainingJosh]

Samson Looking MASSSIIFFFFFF!!!!

[@mizterrii1334]

I love how you guys are still making the same jokes to each other. Let's go, Mr O!!!

[@Motlatsi]

In South Africa Samson we call that Braai. Nothing competes with that to us, period.

[@Mektek19]

Even this man’s head has muscles.

[@jonathangrisales7775]

How long do u microwave frozen cooked chicken? Do u thaw it out first? I want to know that process ,, thank you MR O 2023

[@Samson_Dauda]

I take it out of the freezer at least day before to defrost in the fridge before microwaving

[@ajfit365movinkilos3]

Besides hard work of course but Mel helped them gains fast with the extra on the weight in bags👍🏽I remember after your win update breaking 300. It was like 307,313,317 320 something 327,330🤣😂👌🏽but seemed like every week🤯😎not sure on exact #'s but it went something like that🤷🏽‍♂️🤣😂

[@Samson_Dauda]

Lol

[@marco8621_]

Support from italy samson ❤️

[@Samson_Dauda]

Thank you, greetings to Italy 👍🏾

[@davidnelson3576]

One last thing. You have an amazing lady! Keep her and keep her happy!

[@Samson_Dauda]

Thank you so much, she is truly amazing 🙏🏾

[@stuartscott1679]

I get the same eggs and chicken from bookers Champ😂👍

[@christianwhittaker6718]

👍👍.well that's where the prize money's going.

[@donss7379]

Samson is smiling🙏💪💪👍Mr.O 2023!!

[@MarkBates566]

So do you freeze it or just keep in fridge

[@rodw4057]

I dont like the foil. Theres no Char on the food. Then whygrill it outside? At least the 2nd half he didn't use foil.

[@Machinolstopipo]

Champion🎉🎉🎉

[@Dedicatedamoslee]

The worst Samson can place at the 🅾️ is 5th. Otherwise I'm looking forward for his posing routine. Actually I'd pay extra just because of Samson's routines. It's unfortunate they don't judge the routines because Samson would smoke people.

[@cityproofdad]

😊you live of eggs mainly or what two weeks of meat eating barely anything there im 70kg and i eat 500-750grams of meat a day

[@aaronwells5106]

What do you do if its raining???

[@dkdabdab9137]

what's the seasoning?

[@Samson_Dauda]

That’s a secret 😅👍🏾

[@osemekedesteni8964]

Sorry from 15:27

[@carmelacierzo7520]

Who is Anthony?

[@ronandoherty1295]

Do you rely on a microwave to heat your meals?

[@Samson_Dauda]

Yes

[@kelvinwashington4303]

Videos making me hungry brutha, lol....Looks good tho

[@saidnassir8780]

Samson never sneakers always on dem sandals.

[@edgaraszombis7750]

🇱🇹💪👌👏Lithuanian fans

[@Samson_Dauda]

Thank you, greetings to Lithuania 👍🏾

[@edgaraszombis7750]

@@Samson_Dauda i hope you win mr Olympia☝️💪👌

[@Motivation_minutes1]

Juicy chicken 😅

[@nicholaswickiser3260]

#realsaltbae

[@Vasile10012]

🌟☑️🌟

[@emiloasch3333]

Don’t wash chicken, because you can have germs in your sink, when you grill or cook it every germs are dead🙊😂

[@davidnelson3576]

I think if you add music and find a great editor, you will have your videos blow up.

[@soychuy0872]

I like the rawness of it, I feel like to much editing makes you so commercial. look at Sam Sulek!

[@IDiggPattyMayonnaise]

​@@soychuy0872Agreed. The overproduction in vlogs makes them all feel and look the same. The rawness actually is refreshing

[@davidnelson3576]

I don't want over editing just feels like they are missing something. Just look at his followers. This guy is probably the best bodybuilder in the world. Only 20k followers. He's missing something. Just trying to help.

[@carnivore-muscle]

Music always ruins the quality of these types of videos, the quality is completely fine and above average for Bodybuilders out there

[@ironside5886]

Drink not Milk from a cow. Please Hafer or Mandel Milk.

[@Tenthirty5]

The 🐓🪣. Better than KFC? Let’s see, the cookbook is coming out in 5-10 years?

[@Samson_Dauda]

100% 😀