I've got you [M4F][Panic/Anxiety attack comfort][ASMR][Boyfriend audio]
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- Опубликовано: 19 янв 2025
- You're walking home in the rain after yet another long, exhausting day. Suddenly your heart starts pounding. You struggle for breath. You feel terrified, but have no idea of what. Dark thoughts race through your mind. As you step through your front door, you feel like screaming for help.
Until a familiar voice breaks through the fear.
-----------------------------
Hello Sunspots!
This was originally a request from a viewer but it grew into a project I felt I had to do. I always knew severe anxiety is a very real problem. I've seen and talked to many people have episodes of extreme fear with no immediate cause. And then, during the making of this audio, I actually experienced one myself. That's why it took so long to finish.
Never bottle up your fears. There is always someone willing to listen.
Script, voice, art and animation by: Dennis Day
Sound FX: www.epidemicso...
Twitter: / dennis_day_va
Instagram: / dennis_day_. .
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The sound of the heartbeat in the background made me almost think that it was my actual heartbeat.
I'm all for that little bit of extra immersion with specific sound fx. 😉
Lol. Me too. I actually had to take out my headphones for a sec to check.😅
Me too 🤣🤣 i panik
I got so scared for second I threw my phone and head phones real quick
Ya same!!
Every time you say “angel” I’m like awww
You're an angel for showing your support! 😁
@@DennisDayVA MY HEART
Right? That loud, "Angel!" really snapped me out for a moment.
@@bebejeebies1583 yeah same
@@ikermit5751 Kiokyo-senpai why are you here🤨
Just me who nearly laughed when we ‘fell over’
Him: *No don’t pull away you can’t-*
*Stand...*
Me: *plop*
I guess it was a little funny 😉
@@DennisDayVA you think!? It was halarious😂 thats why i love your vids!
Bet-
199
I thought i was the only one that thought it was kinda funny lol😂😂
2:25 is when all the actions starts love it
The fall down and loving pick up, I love that part too 😊
Thank you! ❤
Someone tell me why he is so underrateedddd :( btw this is really helping and ita amazing!
I'm so glad this is helping you! I'm thankful for every single time this is useful to someone 😁
Dennis Day guess who is here again :(
@@unkown_existance5626 It's ok, dear. Welcome back 😉
Hope you found the comfort you're looking for .
@@unkown_existance5626 hope everything is going smoothly at the moment for you!
It’s only a good thing that not much people know him bcuz we can keep him to our self
Omg this literally sounded like you were reading a book out loud with sound affects and everything! I loved it! Great job!
So great that you enjoyed it! Expect more like this in the future 😉
real good but
“what’s happening to you?”
“IM HAVING A FUCKEN ANXIETY ATTAC-“
“You don’t know?”
Hehe, sorry 😅
This senario's a little different.
@@DennisDayVA I’m playing dude this is actually good
I randomly get anxiety attacks and panic attacks constantly and I’m having one right now for no apparent reason and holy crap I needed this- pfff I have hardly any energy to even type, my arms and hands are numb and are difficult to move.
No need to say much when you're not feeling well. I just hope this audio helped you a bit.
Same I really needed this
I don’t sleep at night sometimes because ANYTHING in my room will look terrifying
P
Ppp
Please plan
Oh man, the sound effects are so realistic it almost created a panic attack for me. Holy immersion, Batman!
Oh my! Gotta be careful with those sound fx. Good thing someone was there to calm you down again 😉
For anyone searching these types of audios wondering if they actually work, I can confirm that yes, they definitely help.
I knew this was going to be a hit for you ☺️
Clearly, you had more faith in it than I did. I never expected this much support for it!
But if it truly helps anyone, I'm very proud of it 😊
This is one of the best "calm" down that I ever heard. I have these a lot. I love the teaching in it. I love the care.
One of the best you ever heard? Thank you! 😁
It's so satisfying to see that you and many others appreciate the message and love that I'm trying to spread with this. ❤
As a first time listener who has the occasional panic attack, this audio really spoke to me. Even though I wasn't having an attack while listening to this, I felt so comforted and cared for. You have a true gift, sir.
Oh wow, thank you so much!
To know that my work speaks to you and helps you feel good, it means everything to me! ❤
When he said, “I just feel you.” I immediately thought of avengers Infinity War were Vision is trying to get Wanda to kill him to get rid of the mind stone before thanos gets it and he says, “It’s alright, I just feel you.” And I almost started crying 😂😂😂
Oh, so many feels! Though this one's a bit less extreme 😉
Glad I could give you some strong romantic vibes.
He gives me Vision vibes too!
@@Allaroundtheworld99 BRO FR
SAME SAME SAME
You should be in the movies! Your voice, accent and tone are strong and comforting. Your acting is really on point as well. Thank you for making this audio 😊
Oh my! I never thought myself good enough to be in movies. But you're so very nice for saying that! 😄❤
@@DennisDayVA Well, I only speak the truth 😊 As someone with anxiety, who experiences panic attacks, this audio was perfect 😊
When that heart beat noise started. I thought my heart was pounding. And I had to try and calm down for no reason.
Sorry for the confusion there.
But .... uh... yay for immersion, right? 😉
@@DennisDayVA It wasn't confusing. It was relaxing. Thank you for helping me sleep
him: this is a first, right?
me, who has been struggling with panic attacks for over 10 years: *right*
Well, this is my forst panic attack comfort. Figured I'd had to start somewhere 😉
I hope you can find some calm in your struggles though
@@DennisDayVA oh no, I didn’t mean to judge you or anything! in fact, this video was really helpful. I usually try to push my panic attacks away until I cant anymore, so I even learned something from you. thank you for doing this, if this was your first comfort then you're literally perfect. Some people have seen me thousands of times and still don't know what to do. so you keep going, you're great 🥰
Damn how'd you manage to get the exact sounds of my panic attacks? Are you in my head?? This was awesome, really good job
Hehe, I promise I'm not in your head 😉
Just paid very close attention to the sound effects in this one. I'm glad they're so effective.
Everytime you say “love” I’m like 🥺🥺
Glad I could give you some immersion, love 😉
i’ve only had one panic attack before because my dad was yelling at me and i didn’t realize at the time that it was a panic attack. i wasn’t even crying that much anymore but i still couldn’t breathe. my hands were white and i felt numb in my arms and legs. it was the worst thing i’ve ever experienced and i wish someone would’ve helped me.
It's hard to know exactly what it is when you're experiencing it for the first time. You never choose to feel this way, it's just something your body does when you get stressed sometimes. I'm hoping that this audio can give what you unfortunately didn't have when you needed it, understanding and soothing.
i’ve had an experience pretty much identical to this one. it sucks. i’m sorry
Yep same when I had a fight with my mom
Yeah I've had multiple panic attacks its hard to control really it also hard having anxiety
this happened to me like last year but when I was about to cry I ran out of the house to my old primary school and just sat in the playground sobbing and i was there for like hours so by the time i got back it was like midnight and I was 13 and the sky was pretty dark at the time so yea :(
I’m glad this is out now cause tomorrow I’m getting flu shots and I tend to have panic attacks. I get super freaked out for no real reason.
We all have our fears. Having needles pointed at you is never fun. But it's so sweet that this audio can help a bit. Good health to you! 😁
@@DennisDayVA just got my flu shot, by myself. I did have some breathing issues but this helped. Shut my eyes, looked away, the guy was nice. It saved me the trip doing it at home. Now I’m just waiting for the recommended time.
@@brokenpieces5852 Well done, you brave one! I hope for the very best for you.
I was having a panic attack just now and so I went on yt for comfort asmr, luckily your video showed up. thank you for this, i was frantically breathing and sobbing but you really calmed me down. i love you, just became your 615th subscriber.
I know what it feels like. It's not easy to deal with. So I'm really glad I could help you calm down. 😊
Thank you and welcome to the Sunspots (my subscribers) 😉
Why did it feel so real i-😭🙌
AND YOU ARE SOOOOO UNDERRATED I DONT GET ITTTTTTTTTTTTT
Thank you! You certainly make me feel very appreciated 😁
@@DennisDayVA Please never stop with this content you just do everything in such an amazing way i really love your videos so much
@@ssl8646 Oh, don't worry. I'm not going anywhere😉 Seeing that so many people like my work, it encourages me so much to keep going!
@@DennisDayVA so glad to hear that!!!!
@@DennisDayVA because you deserve all the support in the world xx
You really described well what goes on in someone when they go through this
Thank you. It's based on real experiences of my own and people around me.
Except fainting tho, everything's pretty accurate
@@_rosie_222 i sometimes faint or i'm just not able to stand.
@@crystalmann248 I'm sorry you feel that way. Anyway I just reached a whole new level of anxiety, might have been a panic though, idk...
bro that hands what's giving me anxiety LMAO- 💀😭🤚
Oh dear! Not my intention at all.
It's a helping hand though, no worries 😁
I just smacked my phone...
Does that hand move or is it my horrid imagination?!?😨
@@Dixie_-gn9si You're not crazy. It moves. It's offering to pick you up and help you get better 😉
@@DennisDayVA *fhew* Thank you. At least I'm not going crazy. (Again)
can someone tell me why tf am i crying lmao
I think you need a hug. I'd gladly give one if I could ❤
Wholesome content right here
@@terrencethedemon9847 fr
How did I not find you earlier?!!! As someone who suffers from panic attacks and has to deal with them on my own, this is just....wow. You are so sweet and soothing....thank you.
The heartbeat and fading sounds and ringing are _so legit_, I unconsciously started miming (not in a bad way, just super relatable)
I'm honestly very relieved to know that I managed to make this close to reality for some people. Thanks for watching, dear. 😊
Honestly one of the most helpful panic attack videos I’ve heard, thank you ;3;
That's beyond lovely of you to say! 😃
You're very welcome! 😁
How you don't have more subscribers is beyond my realm of comprehension. This was absolutely phenomenal and very accurate to the real thing, from the heartbeat racing up every so often to the sound completely going out. It's been a long time since I've had a panic attack of that magnitude, but I'll definitely be coming back for more listens. :)
Darcy, you absolute angel! 😉
You calling my work phenomenal makes me proud beyond belief!
Attacks like this are scary. And I hope this audio can not only soothe, but also inform people of what it's like. Understanding is key.
I love the length Dennis goes for these audios. They’re always so realistic yet relaxing. This is one of my favorites 😊
You give me old-timey butler vibes and I am living for it! The way you say “Love” is amazing not to mention the sound effects are top notch! The fact your not at a few million subs is honestly shocking
Keep up the incredibly awesome work!!
Wow! You are so incredibly kind! I feel like crying happy tears 😭❤
I promise you, I'll keep making this kind of content and I'll keep improving it.
*me having panic attacks often*
Also me: WFT HAS NO ONE BEEN THIS KIND TO ME EVERYONE HAS BEEN YELLING AT ME WFT AND MY PRINCIPAL TOLD ME WHILE HAVING PANIC ATTACK TO “put your mask on” WTF 😭😭😭😭😭😔😔😔😔😔🥺😞😞😞
I'm very sorry to hear that. But I hope you don't think kindness like this doesn't exist, it really does.
Hope you'll be rid of those attacks soon!
@@DennisDayVA awww thank you T^T
Im sorry u r having panic attacks but it's important to put ur mask on
What the hell I had something exactly the same happened to me
@@wolf-dragon8144 T^T panick buddies :)
when he said angel it killed me I literally died I'm crying ur voice is so lovely
This is sooooo underrated. I've listened to the so many times it's insane. Is it a bad thing that people on the internet comfort me more than real people I actually know.... Should I be concerned?
I mean, if this is where you can get the comfort you need, I'm not stopping you 😉
Jesus I’m crying this is AMAZING
I swear Dennis is so sweet I'm reading all the comments and wow is he nice 😭👋🏼
Aww, thank you! You're very nice too! 😁😊
So excited to see another audio from you. This was great! Sorry to hear you struggled/are struggling with anxiety. Hoping things have gotten/get better for you. I love your commitment to the narrative elements of your audios. It's pretty amazing how you can use the dialogue to make what otherwise would be such generic characters to have rich, developed backstories. Thanks for sharing.
You're too kind! 😊
I'm so happy you appreciate the writing so much.
Having extreme anxiety was a new thing for me. Luckily, things have gotten better for me now. Very sweet of you to worry.
I felt that heartbeat pounding in my own damn throat Jesus that's good SFX!
Hehe, seems I made some good choices for the immersion. Thanks a lot! 😁
ok ngl, i normally dont listen to these types of videos to calm down in a way, and if i do, most of them dont rlly help me in a way? unlike this one it exactly shows how someone deals with someone who is having an attack, like i rlly like the way that ur trying to ground them.
like i get attacks A LOT and they get triggered with the most dumbest stuff and with this it's actually calming me down, so thank you for posting this
You're very welcome. It's great that this helps you in any way, especially since others might not have been that effective. It really is an honor. And don't worry, dear. You don't choose what triggers you. I'm just glad you found something that calms you.
The fact that I come back to this MULTIPLE times is to the point I cant even keep count...
"Hey Angel-"
*ho-wai- wha- AHHHHHHHHHHHHHHHHHHHHHHHH, ....Ahem- continue*
You ok, Angel?
Wouldn't want you to get too flustered 😉
His voice is so calming I WANT A BF OR GF LIKE THIS ITS SO NICE IVE ONKY BEEN IN TOXIC RELATIONSHIPS
Dude- this is the definition of underrated- YOU NEED MORE SUBS- YOUR CHANNEL IS JUST- 🤩
You make me feel all the best feels here! Thank you for being here and helping the channel grow! 😄🙏
Well I got one more sub this is amazing
This is so well done and my goodness the understanding of panic attacks and anxiety is spot on, this is so helpful, calming and I'm grateful for it beyond words. Thank you x
That is so nice of you! All I want with this audio is to help people understand and get through panic attacks. Thank you for making that a reality. 😄
@@DennisDayVA I get that I write disability and mental health advocacy blogs but the work is so much on your side here. Yes it takes us to support a feed but it has to be good content, and for me I struggle to connect if the work isn't intelligent, accurate with its information and has the ability to catch my attention when needed. You did that so again thankyou, you snapped me back to reality when I needed it, you soothed when I needed it and you clearly understood the level of fear this brings. Plus I get how hard it is setting up content I just passed 550 so I'm new too hey when you like something you shout out. Xx
@@artysmarty_mum9567 This is honestly the most touching thing you could've have said about my work! For my message and methods to be received so well, it truly means everything to me. I'm beyond happy that I could help you and even more grateful for making my day! 😭❤
Aww bless you that's warms my heart, I'll keep checking in here. If your ever in Instagram and check in on artysmarty_mum and say hi back. Keep well mate xxx
I recently started having panic attacks and this came up in my fyp. I feel so much more comfortable now, and I even understand it a little better. Thank you!
So sorry you're getting these attacks and I hope they'll subside soon. But I'm also really glad I could help you even a bit.
can’t believe i’m only now finding this channel! you’re really helped me out today while i’m not doing well
Well, if you're sticking around, welcome! 😁
Glad I could be of help to you when you needed it.
*I love how the heart beat stops once you walk in*
The comfort of a familiar voice 😁
@@DennisDayVA Yeah! Your Voice is Very Comforting Btw✨
Wow I am impressed. The immersion was amazing, I am stumped for words to describe how good this was.
Thanks so much! I always want to go for the best immersion I can create. So good to see you appreciate it! 😁
thank you so much for this.. it just dragged me out of a severe panic attack.
thank you
You raise my already incredibly high boyfriend standards even higher.
Damn! I'll take that as a serious achievement and a wonderful compliment! 💗
This was amazing. It was the most realistic panic attack comfort video I’ve seen. I’ve had so many panic attacks I couldn’t count them so I hope I can use this in the future
I truly hope this can help you limit your anxiety a bit indeed.
Telling me that this is a realistic comfort is a true achievement for me. So thanks a ton for that! ❤
I'm sorry why is this so perfect?? Like he found the words for an attack i was looking for
Really awesome to hear that I got the relatability right. I did make it based on my own experiences.
Thank you for watching! 😁
Hey, so, this has really helped me let out my emotions and made me feel less needing to be super independent. Thank you for this content. I and I'm sure countless of other people are grateful. Thanks my guy
You're so very welcome, my very kind friend! ❤
The only channel I found worthy of asmr! You have made it so real omg😭
Thank you 😊
But there are a great many more than worthy channels out there. You can check my featured channels for a few of them 😁
I love being called angel 😭❤
Then I'll keep doing it! 😁
Normally asmr freaks me out and causes me to have an anxiety attack, and now I'm listening to this to calm panic/anxiety attacks down. Thank you for this.
Your very welcome! I'm so flattered to hear that I can help you. Even through something that you might not have liked much in the past 😊
@@DennisDayVA also congratulations on breaking 515 subscribers!
I'm glad I found this. It's been a few years since my last attack, but I felt it creeping up on me again today. This was wonderful. Thank you very much.
Glad I could help cool it a little bit longer. Take care, dear ❤
When I started having anxiety I never thought anything could make it go away sooner, but listening to this reassured me that sometimes it's okay not to be okay, and that it shall pass .. thank u so much for this, thanks a lot❤️ ❤️
Indeed, it's ok to feel bad. It's not always as easy to keep your head up. But it does pass in time. I'm glad this helped you remember that.
Thanks for listening 😊
@@DennisDayVA umm I usually know what triggers me, I've faced traumatic incidents but recently it happened twice after quite a while and I was caught completely off guard, is it normal even tho the incident happened long back..
This Slapped 10/10! You got yourself a new subscriber :)
YOU'RE a 10/10! Welcome to the Sunspots! 😁
All those nicknames like love, angel etc are actually so so sweet. its just very adorable T^T ♡♡♡
Get ready, I use them often in my content 😉
@@DennisDayVA i am so looking forward to it ♡
you're so underrateddddd, this really helped! thank you :3
Thank YOU for your support! Glad I could help 😁
oh my gosh your voice is really calming
i usually will find this video and listen to it when i have a panic attack - w -
Thank you! 😊
Feel free to come back any time you like!
@@DennisDayVA i will! ^w^
This is super useful right now for the holiday season know that my family isn’t supporting me and I have constant panic attacks they call “fake”
I'm so sorry to hear that. The holidays should be about feeling loved and together.
I hope my work can at least help you with your panic attacks.
@@DennisDayVA eh it’s fine I’m kinda used to being hated by family this has been going on for about two months now so
@@taliadice4761 I'm sure you still have friends who care about you. It's also never too late to meet new people.
@@DennisDayVA yeah that is true
@Talia Dice the your profile pic
You give me huge Vision vibes, this is seriously wholesome 😭
Thank you! I love being wholesome 😊
Omg it would be amazing if you did a RP in character as Vision. Maybe it could be a grief comfort one where he uses the line 'what is grief if not love persevering'.
dennis reaching through the screen: your heart, hand it over 😌♥️
I'll give you mine if it seems like a fairer trade that way 😉❤
@@DennisDayVA deal
I was just freaking out and this helped me calm down so quickly. I wish I had someone like that in my life. This year took a horrible toll on me and I’ve been going downhill really fast. I think I’ve developed some kind of depression or anxiety because of it. Anyway, even though you might not see this, I wanted to say “thank you” for making this. This was very helpful in calming down and making me feel better
And yet, I did see it. I read every single comment I get. 😉
I think it's safe to say that this year took a toll on everyone, myself included. It's very normal to feel depressed after everything. But never give up hope. Things will get better. And you will find someone who holds you when you need it.
Until then, I'm happy to make content that calms you. Thanks for being here 😊
You did an amazing job on this audio... this seemed so real and if this ever happened in real life you'll know how to handle it and keep calm.. you are truly amazing 🥺
That's so kind of you to say! The whole audio is based on my own views and experiences. The story I tell near the end isn't even made up, it actually happened.
I was actually having a panic attack but watched this and it calmed me down a bit, thank you
Wow... Not only does it feel like he really, TRULY understands what I/we are going through, but even scrolling through the comments it is clear he is a great guy, and an amazing human being. I have panic attacks damn near nightly (a little less since I'm on new meds) and of the many audios I find, this one shows that you know what this is like. No judging, no anger, just support. Thank you for making this, and supporting those who need it most, but can't ask for it, at least not right away.
Darling, you're just way too kind 🥺💖
I can't even explain how much your words mean to me. I'm beyond moved right now.
I wanted to put my own perception and opinion into this. And it's the greatest joy to know that I've done it right and it helps. Thank you!
OH GOD NOT THE CROWD NOISES I HATE CROWDS THEY'RE MY ANXIETY SOURCE 😭😭😭
It's ok. I'm here to comfort you the moment you get home 😉
I love his voice it’s make me feel nice I’m crying so hard rn while typing this wth
Aww, you want a tissue, sweetheart? 😊
@@DennisDayVA yes pls🤧
thank you! it felt so real, the phrases, pauses and everything, it's perfect
Your sound effects of the ears ringing and heart pounding are such accurate aspects of a panic attack. Well done sir.
Thankyou for making this video. I was starting to have a panic attack and this helped me calm down a lot. Especially the bits where you said that it was okay to let it out so thank you
You can take that advice to heart. It's ok to feel.
It's so good to hear that I could help you! 😀
Feel free to come back any time you need to calm down again.
and here I am again, this one always makes me feel less alone and stronger in a way
It's an honor to know I can make you feel that way.
Okay I wasn’t quite at the point of having a panic attack, came here to try to prevent it, and when we fainted I don’t know why but that just hit me right in the obscure 2 am humor bone and I genuinely laughed at it. Not the slightly more pronounced nasal exhale, I fricken laughed at the ASMR guy saying "Jesus!" as I collapsed what I imagine to be dramatically onto the floor. And that did wonders to help with my anxiety, so thank you for that. 2 am monkey brain is feeling okay now :)
Hehe, glad I was able to get you straight out of your panic and into a fit of healthy laughter! I love it when my content can do this 😄
I have anxiety attacks sometimes bc of stress build up. So this helped a lot!
I know what that's like, truly.
Glad I could help out though! Take care ❤
This man is perfect. Tbh this man is setting my standards to high omg.
I'm setting standards too high?! Wow! This man thinks you're awesome! 😉😀
This is awesome. Wish there was men out there who can handle these situations. And how to tell how they feel.
:/
Thank you 😊
This audio is based on my real experiences. If I can put this together, I'm sure there are men who know how to handle it 😉
I genuinely get panic attacks and this helped me so much xx you deserve all the support in the world :) your voice is so stress relieving and I just love you
Thank you so much!!
I'm so honored I could help you calm down. So nice to hear my voice can do that 😁
I've been suffering from this for many years now, and this is actually so accurate. I showed my partner this to give some understanding on how to handle these kind of epispdes.
I wish you all the love in the world for doing these videos ❤️🙏
I have frequent panic attacks but there is no one to comfort me when it comes so my only salvation is asmr audio like this. Youve no idea how this is helping me
I have listened to so many panic attack asmr. This is so realistic. Explaining her to 'let go' and why its happening like aww💯. You really did a great job. Thank you so muchh❤️ totally appreciate it.
Thank you! That's a great thing to hear! Glad I got it right and that I could help 🙂
I had been doing so well and hadn’t had a panic attack in about three months and then the other day I had an awful panic attack out of nowhere and I’m back to square one. Same thing happened today. Thank you so so much.
This is also one of the most accurate depictions of panic attacks I’ve seen online so bonus points for that!
/gen
I don't know what's sadder. No one is here to comfort me or I have to listen to these asmrs to calm me down
The sound affects and just everything was perfect. Thank you this really helped
Perfect?! Nice! You're very welcome!
Can we please appreciate how he reads every comment and response to most of them? We need to protect this man at all cost. Thank you so so much for these amazing videos full of comfort, keep it up 💕
You're a darling!! ❤❤
You're the prime example of why I like to answer as many comments as I can. Because you deserve a good thank you for being so kind.
It's an honour to make content for you.
Ive only just found this. This reminds me of a very special teacher of mine. I have Panic disorder so collapsing and the severe panic attacks are quite normal for me. This reminds me of the things she’s done for me before.
Two seconds before the audio started I really got a anxiety attack and it helped so much!
Thank you!!
Was right on time, good to know 🙂
@@DennisDayVA It was! Thank you again🥺
Awe best one yet!!! This is so realistic!! I get panic attacks all the time they are awful!! Thank you fir this!!
You're very welcome! Thank you so much for callind this the best one yet. I'm so flattered! 😊
Thanks for making this ... i was crying so hard before hearing this then i really did had axiety attack and got a hard time breathing and now im all fine
this is what it feels like when i disassociate
I've just experienced my first ever panic attack. Luckily, I knew who to turn to. Pretty sure your audios could be prescripted by doctors as primary care. Thank you, Dennis, for keeping Sunspots safe ♥️♥️♥️
Idk why the noises of people walking and talking loudly gave me anxiety but then your talking calmed me down 😭❤
Crowds can do that sometimes, very understandable. But sometimes, some kind words are all you need to feel better 🙂
As someone who has multiple panic attacks a day this helped, I found this audio In the middle of a panic attack I collapsed on the ground and I started to cry thank you for making this Dennis Day I listen to it when I have a panic attack
You're very welcome. Please try to take care of yourself. Those panic attacks will get easier and fade over time.
I try to take care of myself I'm an on and off cutter so it's hard too my dad and I both have very large cases of anxiety so I take medicine
I’ve been getting panic attacks more frequently because it is getting closer to the time where I have to figure out what I want to do in life because I am a freshman in high school and it just hit me like a tidal wave. Thank you this audio really helped me calm down. -Alex
This was perfect! And so soothing I remember my first panic attack and god I wish I wasn’t home alone.
I'm sorry you were home alone at the time. Some people actually prefer that, but I believe it's best to have someone who shows compassion.
Thank you so much for your support! ❤
I completely LOVE the “That’s my girl” line! It’s just completely amazing. I had a panic attack when I was at my friends house a couple days ago, I couldn’t breathe and it felt like the room was spinning, and I thought I was going to pass out. I’m so glad that he was there to help me get through it 😊😁
I hate it that I will always come back when I have a panic or a anxiety attack bc you are one of the only people who can realy help me☺️
I'm very glad I can help you. You're always welcome to come back whenever you need it ❤
My anxiety is constant, I can’t even walk into my classroom late or knock on a door without freaking out and don’t even get me started on asking people for anything! It’s expecially hard when people just wave you off or say your just over reacting. The most frustrating thing for me is that I know I can do stuff, I can do something but my anxiety stops me and I get so frustrated that I start crying, it’s so stupid when people think that I choose to be like this. I’m constantly so tired of everything because I’m scared all the fucking time, and good lord if you actually have trauma from people telling you your worthless and all that.
I went on a ramble but yea, amazing video.
I'm very sorry you're going through such hard times. You deserve to have peace of mind. But there is always someone willing to talk, even if it doesn't seem that way at first. Take care ❤