'Why do I have low back pain?' - Causes of Low Back Pain

There are two ways of answering the question 'why do I have low back pain'. You have the answer that you get if you Google search - the typical 'pathoanatomical' answer that talks about structures that are 'at fault'. The other way is HOW IT ACTUALLY IS. Low back pain (or any pain) is multi-dimensional across anatomy, pain science, immune system and psychology. It is much more than 'just' about a disc, or a facet joint, or a ligament or a muscle.
If you want to learn more about low back pain and the myths that persist that can stop you from improving, we have a free guide that you can download here: bit.ly/lbpmyths
#adelaidephysio #adelaidewestphysio #explainpain #lowbackpain
If you are unsure of how to get relief, you can speak 📞 free of charge with one of our physios*.
To discuss your problem and get direction about the best next steps to solving your problem, call us on 📞 8356 1000 or book a free call online at adelaide-west-pilates-and-phy...
[*NB: this is only available to residents of Adelaide and surrounding areas. We simply don’t have the resources to offer this service outside of this area]
*******************************************************************
✋ Disclaimer
All information, content, and material is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physiotherapist.
******************************************************************
🔗 Connect with us
👉 Facebook: / adelaidewestphysio​
👉 Instagram: / adelaidewestphysio.pil...
👉 Website: www.adelaidewestphysio.com.au

[@jenrich111]

Just had a spasm LBP for a month & it was a new agony, but went away with gentle exercise. Main causes for me: sitting too much, sitting too low.
Not moving or stretching enough. Having weak muscles. Not walking enough. Just my experience. Thanks for info. Luckily, like you said, nerve impulses were very painful, but no actual damage or lasting problem. So be hopeful 😊 in 2024.

[@adelaidewestphysio]

Thanks for your reply! Not moving enough is key. The body loves movement, it needs it to stay healthy. Pain isn't a measure of damage, it's a measure of protection!