Improve Your Deadlift and Squat With This Stretch

Whether you are looking to build muscle, get stronger, or be functional, the Deadlift and Squat are two of the most important exercises we can do as humans.
This simple stretch technique can easily be done between your sets and help improve your performance in both the Deadlift and Squat. This can be done with multiple muscle groups. Give this a try during your next workout. Please subscribe and leave your comments below...
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Jim Burdumy is a certified Holistic Lifestyle Coach, Exercise Coach, and a Personal Trainer. Jim wants to help as many people as possibly to be healthy, happy and educated about how to take care of themselves. Jim does public speaking, corporate wellness and one on one coaching/training with people who are serious about helping themselves become the healthiest version of themselves.
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