𝐇𝐄𝐀𝐕𝐘 𝐒𝐀𝐍𝐃𝐁𝐀𝐆 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 | 𝗦𝗮𝗻𝗱𝗯𝗮𝗴 𝘁𝗼 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲

In episode 4 Frank demonstrates a garage gym sandbag workout while strength training & conditioning at home that you can DIY on a budget.
He specifically shows the sandbag over shoulder or sandbag to shoulder exercise.
Also, he talks about the overall benefits of using a sandbag to train from low cost to versatility and the various strength & conditioning aspects.
-------------------------------------------------------------------
𝙔𝙤𝙪 𝙘𝙖𝙣 𝙛𝙞𝙣𝙙 𝙩𝙝𝙚 𝙫𝙞𝙙𝙚𝙤 𝙤𝙛 𝙁𝙧𝙖𝙣𝙠 𝙙𝙚𝙢𝙤𝙣𝙨𝙩𝙧𝙖𝙩𝙞𝙣𝙜 𝙝𝙤𝙬 𝙩𝙤 𝙜𝙤 𝙖𝙗𝙤𝙪𝙩 𝙛𝙞𝙡𝙡𝙞𝙣𝙜 𝙖 𝙨𝙖𝙣𝙙𝙗𝙖𝙜 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙘𝙤𝙨𝙩 𝙤𝙛 𝙙𝙤𝙞𝙣𝙜 𝙨𝙤: • 𝗙𝗶𝗹𝗹𝗶𝗻𝗴 𝗨𝗽 𝗦𝗮𝗻𝗱𝗯𝗮𝗴𝘀 𝗳𝗼...
-------------------------------------------------------------------
𝗧𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗶𝘀 𝗽𝗮𝗿𝘁 𝟰 𝗼𝗳 𝟰 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗱𝗮𝘆.
1️⃣ 𝗣𝗮𝗿𝘁 𝟭 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗦𝘁𝗼𝗻𝗲 𝗟𝗶𝗳𝘁 & 𝗖𝗮𝗿𝗿𝘆: • 𝗦𝗧𝗢𝗡𝗘 𝗟𝗜𝗙𝗧𝗜𝗡𝗚! | 𝗦𝘁𝗿𝗼𝗻...
2️⃣ 𝗣𝗮𝗿𝘁 𝟮 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗢𝘃𝗲𝗿𝗵𝗲𝗮𝗱 𝗦𝘁𝗼𝗻𝗲 𝗣𝗿𝗲𝘀𝘀: • 𝗦𝗧𝗢𝗡𝗘 𝗟𝗜𝗙𝗧𝗜𝗡𝗚 | 𝗢𝘃𝗲𝗿𝗵𝗲...
3️⃣ 𝗣𝗮𝗿𝘁 𝟯 𝗼𝗳 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗥𝗼𝗽𝗲 𝗖𝗹𝗶𝗺𝗯: • 𝗪𝗘𝗜𝗚𝗛𝗧𝗘𝗗 𝗥𝗢𝗣𝗘 𝗖𝗟𝗜𝗠𝗕 | ...
-------------------------------------------------------------------
1️⃣ 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝘁𝗼 𝘀𝗲𝗲 𝘀𝗼𝗺𝗲 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝘃𝗲 𝗦𝘁𝗿𝗼𝗻𝗴𝗺𝗮𝗻 𝘀𝗮𝗻𝗱𝗯𝗮𝗴 𝗹𝗶𝗳𝘁𝗶𝗻𝗴: "Rogue Strongman Sandbag Load Highlights | 2020 Arnold Pro Strongman USA Qualifier" • Rogue Strongman Sandba...
2️⃣ 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝘁𝗼 𝘀𝗲𝗲 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁 𝗦𝘁𝗿𝗼𝗻𝗴𝗺𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗮𝘁𝘁𝗲𝗺𝗽𝘁 𝗮 𝟰𝟬𝟬𝗹𝗯 𝗦𝗮𝗻𝗱𝗯𝗮𝗴: "CRUSHING A 400 LB BAG LIFT CHALLENGE: The Strongest Man in History" • CRUSHING A 400 LB BAG ...
-------------------------------------------------------------------
✅ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐓𝐡𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐄𝐪𝐮𝐚𝐥𝐬 𝐒𝐡𝐨𝐰 𝐡𝐞𝐫𝐞: / @strengthequalsii626
-------------------------------------------------------------------
#strengthtrainingathome #garagegym #sandbagworkout

[@mukeshkumargrover6257]

Take a useless towel fully wet it with water. Then bend it with hands without stopping. This will make your grip so much strong. Try to tear up that wet towel or heavy cloth but while doing this don't stop keep squeezing it with hands upto last. When whole water is gone then repeat it again second time.

[@redlightsprinter]

Sandbag to shoulder is one of my favorite lifts, nothing get my heart going better

[@LH74]

Damn bro... you're strong as fuck. Great job. You also are natural and have a good natural physique. Props to you man.

[@tanhuulusoy]

Now that's what I call FUNCTIONAL 👏👏👏 That's a heavyass bag too Jesus

[@jasonwelsh417]

That is a beast of a bag. Sandbag shouldering is no joke

[@Renman78]

Great workout man. That's an old school no cheat way of getting strong from the core out!!!!

[@salj.5459]

Nah this guy is a monster. Holy sh/t!

[@Backyard_Chickens]

I know what its like to see stars on a heavy lift, lol. Great video!

[@strengthequalsii626]

Thanks!

[@nathanbeck299]

Thank you for this!

[@1979668]

You did very well man!!!!!!!!

[@randomnumbers84269]

There is something about handling a bulk of weight like that. I love it.

[@strengthequalsii626]

I agree!

[@feelslikegoinghome.]

Nice workout man.

[@juanmerced7971]

Loving my brother

[@pfurlong2003]

Respect

[@mikefudojos]

Not a bad setup there.

[@ansonsing699]

Freakin awesome sir!

[@ogdopefeen4910]

You did good

[@viccop9474]

Hola Jesús!!!
Excelente entrenamiento!!!
Cuanto tuempo te llevo llegar a ése peso???
Sos un Hombtr fuertte!!!
Puedo comenzar con 45 kg?
Un abrazo grande desde Paraná, Entre Ríos, Argentina 🇦🇷💪

[@shaunbell5098]

That's some brilliant lifting fella, nice one 👍

[@strengthequalsii626]

Thank you

[@nicolhard6680]

Sir you are very inspiring!!!

[@strengthequalsii626]

Thanks! That is what I'm trying to accomplish.

[@davidduffy3021]

Nice one

[@rsg833]

🔥🔥🔥

[@justicereplacedbyrevenge]

Got the duffle bag ready going to make one shortly. Great video by the way👍

[@strengthequalsii626]

Thanks! You're going to love the fight it gives you back!

[@Zerganson]

Оптимальный вариант занятий.

[@darryl8806]

Heavy Duty,Sir

[@nazgulonabudget4429]

Awesome! Just sub to both your channels !

[@strengthequalsii626]

Thanks!

[@SB-rf2ye]

hey man, really liking your videos. 426th subscriber. will you post more videos?

[@strengthequalsii626]

Definitely! Thanks also!

[@natalierussell5236]

That’s no joke!!!! I can use my pellet 40lbs bags!

[@LH74]

Where can I get a bag like that? Is that an Army bag or something?

[@michalstraznovsky9772]

Stačí pytel na box menší

[@gerardmartin4718]

I just got 160 pounds of sand four bags of 40 pound even one of them is heavy and gets your heart rate up.i cant imagine lifting six of them ever .thats over 18 stone 🤨 this guy is an ox

[@strongestfan9823]

Take his advice if you want to look as good as he does

[@strengthequalsii626]

Thanks.

[@penaelhombredelbotellon9390]

Fue te peña bemao

[@ruprechtsrubberglove]

If you want to build any muscle you're gonna have to do more than pick it up 5 times... Lol

[@strengthequalsii626]

I disagree. This isn't the only thing that is done for muscle building. This is part of a larger program. It's not always about building muscle. Being able to lift awkward stuff will build muscle, but it creates a tougher body. There are more concentrated methods to build muscle, but they don't create this kind of strength. Thanks for watching!

[@williesnyder2899]

I agree with you! What you are doing for gains is more than adequate to put on strength and muscle!! Is it HARD ENOUGH? Is it ENOUGH TIME UNDER TENSION?
Yes, absolutely it is!!

[@gerardmartin4718]

This will create strength fitness explosive power