Sourdough Spelt Bread - Step by Step Fast No-Knead Recipe
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- Опубликовано: 20 окт 2024
- Learn how to make Spelt Sourdough Bread following this Step By Step Fast No-Knead recipe. Spelt flour makes a great tasting bread with a sweet nutty flavor. This recipe uses Whole Grain Spelt Flour leavened with a sourdough starter for maximum health benefits.⬇︎ Click "Show More" for Additional Information ⬇︎
After trying homemade Sourdough Spelt Bread you'll never want bread from the grocery store again. In this step by step video tutorial learn to make spelt sourdough bread using only 4 ingredients - a sourdough starter, flour, salt and water.
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▬ ABOUT THIS VIDEO ▬
▶In this video, Mary from Mary's Nest shows How to Make Sourdough Spelt Bread using a Fast No-Knead Recipe.
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, RUclips Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
Hi Sweet Friends, Today I’m sharing an easy No-Knead 100% Whole Grain Spelt Bread.. and if you’d like to try a traditional No-Knead Bread made with Bread flour, you’ll find that here: ruclips.net/video/lgGT2eOcfeE/видео.html Love, Mary❤️😘❤️
I loved your demonstration and healthy, simple spelt recipe - it's just what I have been looking for. I've studied, practiced and taught natural nutrition for the past 55 years and I can hardly wait to try it! 🕊️ Robbi
Mary my family has told me to stop baking your recipes because they’re addicted!
They gathered around just eating bread last night. I was very proud! I thank you with all my heart!
Bless you for not having background music! Great recipes, thank you.
You sold me Mary! Easy way you teach and Videos, I love it. (I am 73 and I just bought a stand mixer and ready to learn)) 0:29 0:29 Thank You
Rewatching this as I just received some organic spelt flour from my Azure Standard order, Mary! And I'm (yet again) reminded of how easy your recipes are - and kudos to you for reminding home cooks that our boules do NOT need to look like the professional's!!! xoxo
You are always so sweet. Yes, I am all for reassuring the home cook. We're not chefs. Nothing needs to be perfect. It just needs to taste good. Love, Mary
I made this today.. thank you Mary.. always a blessing to hear your advice especially for this home baker 💕🙏
Hi Mary, I like bread, I like easy, and I like sourdough! I think I hit the jackpot on this video! lol Thanks for sharing this with us and I’m putting it on my to do list. Love you, Dolores 😍
The Baking Diva - Hi Dolores, Thanks SO much for visiting! Glad you like the idea of the bread. I was pleased that it came out quite nice given that it’s 100% whole-grain. Hope it works well for you. Hope you’re having a great weekend. Love, Mary❤️😘❤️
I love sourdough, thanks for sharing.
My Joy Of Cooking - So glad to hear that you like sourdough! Do you enjoy making other traditional foods? If so, I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y
Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
Nice! The best thing about the cold times of the year: I will be baking bred again 😊 I don't eat bread over the summer. Homemade pizza , bake it on the grill every now and then, especially with tomatoes and basil from the garden.
I remember the finger poking well, when mom made sweet yeast breads, I do it too!
Yes, I enjoy the cooler months arriving so that i can do more baking! Love, Mary
Thanks so much for a yummy delicious easy to follow recipe
The Sourdough Spelt Bread looks amazing thank you
Thank you Mary, finally found an easy Sourdough recipe yayyy. So glad I have found you. Have already made my first starter and ready to go😊can't wait to check out all you're other vids. Thanks from New Zealand
Hi Chrissy, Thank you so much for visiting!! Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
➡️How to Make Fermented Vegetables: ruclips.net/p/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr
➡️How to Make Fermented Condiments: ruclips.net/p/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj
➡️The Complete Guide to Sourdough: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
➡️The Complete NO KNEAD BREAD Playlist: ruclips.net/p/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ruclips.net/p/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: ruclips.net/p/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ruclips.net/p/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ruclips.net/p/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ruclips.net/video/qjOJh8Cb_-k/видео.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Brilliant video, really helpful and cosy to watch thanks and greetings from Lithuania.
Tried the recipe, tasted great. Thank you.
You’re adorable! So pleased I found you! By the way, when I lived in Ireland I was told that scoring the top of Soda Bread before it was baked was to let the fairies out 😊 Much the same for Sourdough I suppose 😊
Thank you so much for visiting and for the kind words! Oh my goodness!!...My dad was Irish and used to say the same thing!! Too cute!! Have you seen my Complete Guide to Sourdough? You can check out the playlist here: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof I think you will enjoy some of the videos.
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract , Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
So easy video!
Thank you for sharing this.
Oh Mary thank you so much for this great recipe. I'd made my sourdough starter but have been put off by all the fuffing around for hours to make a loaf of bread. I've just followed your instructions and made my first sourdough loaf. I'm so happy. My home smells great and I now know I can make a loaf every couple of days without all the hassle. Regards Julie x
PS You have a lovely speaking voice, I could listen to you for hours.
Thrifty Styler - Thank you so much for visiting and for all the kind words! So glad you like this easy way of making sourdough! It’s not as sour as a long rise but I think that makes it most palatable to everyone! :-)
BTW - Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods who may not be able to afford the online programs that have a cost associated with them.
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Mary's Nest oh thank you. I’ll definitely be joining your Facebook group and I will definitely be watching your other videos. Hope you don’t mind but I’ll be sharing this video on my Facebook page x
Thrifty Styler - So happy to hear all of this! And thank you for sharing my video! Love, Mary
Another great recipe Mary. This looks like a yummy treat!
God bless,
Rob
Hi Rob, Thanks so much!! I am baking with a lot of whole grains these days to try an offset the summer ice cream treats! LOL!! God bless, Mary
Love learning from you.
Hello Mary! I love your channel. I just found out I'm allergic to gluten in wheat, barley and rye, I'm so sad. I love my sourdough bread very sour. I can't wait to try this recipe to see if I can digest the bread. The ancient grains are suppose to be easier to digest. I have been doing some research, so I don't continue to get sick every time I eat gluten. Any help or suggestions you may have will be greatly appreciated ;>)
Hi Mary, thank you so much for this video! I'm looking forward to making this next Saturday with my spelt sourdough starter!
Hi Mary, I have just been binge-watching your videos on sourdough, and I love them. I went shopping and purchased some wholemeal flour and when I got home I realised it's Self-raising flour. Can you use self-raising flour in place of plain flour?
my starter is einkorn. Can I use my starter for this recipe or do I need to transition my starter to spelt? Thanks! LOVE your channel!! You make everything look so easy and you explain very well! You voice is so calming too!
I LOVE this. Great video.
Thank you SO much!!
Do you grind your own flours? What is filtered water? Spring water? Thanks for this video. I just found your channel and need to binge watch to get caught up. I want to make healthier breads for me and my husband. I look forward to learning from you.
Francine Shea - Hi Francine, thank you so much for visiting. I’m so glad you like my videos. Filtered water is chlorine free water so that would include spring water. Yes, I grind my own grain. I also soak and sprout my grain and make my own sprouted flour. Here is the link to my “Mastering the Basics” series which covers all these things: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y
Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
This lookstoo easy to whative tried, I’m going to give this a try
Wonderful! Please let me know how it turns out!! Love, Mary
enlightening, thank you
Thank you for your sisterly help, really. Thanks for speaking to us beginners and easing our minds. : ) My bread is now proofing. The proof is in the proofing, or pudding. Whatever!
Hi Mary, i have tried making 2 loafs of spelt sourdough acording to this video, and both they both turned out very dense a d heavy. Any suggestions?
Thank you so much 🙏🏽
Wow, sure is great to see a sourdough recipe that is so EASY...! I don't have any spelt flour, and am wondering if this kind of method will work with any other types of flours.
Michele Michael* - Hi Michele! Yes, I make it here with Bread Flour: ruclips.net/video/lgGT2eOcfeE/видео.html Love, Mary❤️😘❤️
Thank you for your video.
This might be a weird question but I’m wondering is there any difference between a sourdough starter or the foolproof rye sourdough starter?
Can either one be used for this bread?
You're videos are awesome!!
Thank you so much!
Hey Mary, your glorious bread looks delicious
mrs vee - Hi Mrs. Vee - Thanks so much for visiting!! And than you for the sweet words!! Love, Mary ❤️😘❤️
Thank you Mary; you are absolutely delightful! What, if any nutrients, can survive a 500ºF oven; do you have a tutorial for making your apron; and where do you get those large white towels? Warm regards!
Hi Kristine, Thank you so much for visiting and for the kind words. You ask a very interesting question! "Live Lactobacillus and other probiotic bacteria may have health benefits. Of course, the cooking process kills these bacteria. By this time though, the bacteria have already created lactic acid, which allows the vitamins and minerals present in the flour to be more easily digestible. The fermentation process helps to neutralize the phytates found in flour that inhibit absorption in yeast-leavened breads and also makes the overall glycemic index of sourdough breads lower, lessening your body's spike in insulin production after eating it." (Excerpt from "Our Every Day Life") Hope this helps! BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y
Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
You are so very kind, Mary; thank you, i just friend requested you on FB; thank you for your playlist and sharing additional nutrition facts!
Thank you for your detailed and useful demonstration. Can this be made with whole wheat flour as well?
Definitely 🤗
Hi Mary!! Just found your channel and I'm so excited about your sourdough recipe! I'm struggling with rise even though my starter seems active. Only difference is I am using home ground spelt/soft wheat. I noticed your spelt is not as high as your white flour. Do you have any tips for a higher rise with home ground flour??
Hi Mary, thanks for this video! I was wondering regarding your remark about using the discard for baking goods.
My intend is to bake bread from 100% "discard" or sourdough and my question is then; what is the ratio of that to water? Is this even doable?
Appreciate your response
Hi Mary, your recipe is superb. Just a question regarding the rise of the bread. Can I add a couple of gluten flour to make the bread rise more
Kudos for using cup, teaspoon measurements instead of grams like all the other videos on RUclips!:)
Hi Mary! I think you are amazing and sweet! Thank you sooo much for sharing your knowledge with the ones less knowledgeable, like me. Lol..... I have a very important question. I have a daughter with a lot of digestive problems and I only want to give her bread that is “fermented and digestible”. Is this bread consider that? Does the flour need to be fermented first, for example? I’m super knew to the fermentation world. Please kindly advise. Thanking you in advance. 🙏🙏😘😘
Judith Gomez - Oh Judith, Thank you so much for visiting and for the kind words. You are a wonderful mother for wanting to feed your daughter easily digestible foods. Yes, this bread is “soured” as it is sourdough. “Souring” is basically a form of fermentation. You will need to try having your daughter eat various traditionally prepared foods...bone broth, cultured dairy, ferments, sourdough, and soaked and sprouted grains, nuts, and legumes to see what agrees with her digestive system. Have you seen my playlist about making all different kinds of bone broth - beef (using all different types of bones), chicken, turkey, pork, and fish - in different appliances? You can look through the playlist here: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH I think you might enjoy some of the videos. Bone Broths are wonderful for soothing the digestive system.
Since it sounds like you enjoy learning to make traditional foods, you may enjoy my playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
➡️How to Make Fermented Vegetables: ruclips.net/p/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr
➡️How to Make Fermented Condiments: ruclips.net/p/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj
➡️The Complete Guide to Sourdough: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
➡️The Complete NO KNEAD BREAD Playlist: ruclips.net/p/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N
➡️How to Make Bread with or without Yeast Playlist: ruclips.net/p/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ruclips.net/p/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: ruclips.net/p/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ruclips.net/p/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ruclips.net/p/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ruclips.net/video/qjOJh8Cb_-k/видео.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
OMG!!! I knew finding you was a blessing! As soon as your reply came in, you made me cry (a very good cry ❤️❤️). I can’t thank you enough for your reply. I knew the moment I found your first video (in fact, about bone broth) that I would learn a lot from you and that you would help me with my frustrations about how to help my daughter with her issues. She is only 17 years old and her esophagus is lacerated and she suffers from panic attacks and other phycological issues. 😭😭. Ive been learning a lot that a sick gut “creates” a sick brain. I hope it makes sense what I just said (english is my second language). I’ve been reading The Gut and Phycology Síndrome’s book and it saddens me to learn how much we humans have failed on feeding our bodies the right type of foods and wrecked our immune systems. I’ve been always a very “healthy” person, or so I thought, until I realized that all those “grains” we’ve been eating, for example, thinking that we were eating the “right” foods, were doing perhaps more “harm” then good for I did not know they needed to be fermented first to get rid of the anti nutrients for them to be digestible.
Right now I’m making milk kefir, water kefir, kombucha, soaking all my grains, just baked my first sourdough bread two days ago. It wasn’t perfect but delicious. I’m sooo excited about joining this wonderful world of fermentation. My girls are calling me the “fermentation mother” already. 😂 I still need so much to near. I have sooo many question but I’ll be patient and do my best. THANK YOU! THANK YOU! You are definitely an Angel of a person. God will bless you for your good intentions to teach others. ❤️❤️
I am obsessed with your videos now that i found you, and i am determined to watch most if not all of them :). And I will definitely show them to my family so in case they don’t believe me, they’ll believe you. Lol.... I wish you were my neighbor, at least. I know I will be in your kitchen helping you make all those delicious recipes learning from you .
Looks so simple compared to all the other sourdough bread videos ive watched. Most fold several times and refrigerate the night before baking....too much work. Just wonder if i do fold a few more times would i get more air holes and a higher rise?
I have to start some starter soon. :") Bread looks amazing. :")
Angie's Pantry - Thanks Angie!❤️😘❤️
Hi Mary, Thanks for the recipe. I am wondering if it is possible to put this doigh in the fridge overnight after mixing, so I can have it ready to bake in the morning? I know it worked for me with yeast before, but does this work with sourdough as well??
B. Vos - Hi B, Definitely! And it will give it more “sourdough” taste. Keep me posted and let me know how it turns out! Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
➡️How to Make Fermented Vegetables: ruclips.net/p/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr
➡️How to Make Fermented Condiments: ruclips.net/p/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj
➡️The Complete Guide to Sourdough: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ruclips.net/p/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: ruclips.net/p/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ruclips.net/p/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ruclips.net/p/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ruclips.net/video/qjOJh8Cb_-k/видео.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Thanks!
Hi Barry, Thank YOU! Love and God Bless, Mary
Hi, Mary. At the end of your video for sourdough spelt bread you mentioned that we could add honey if we wanted it a little sweet. Can you tell me when I would add the honey and about how much?
Great recipe! Can I use yogurt instead of sourdough starter?
Hi Cassie, That is a great question. I have not tried it but Cultures for Health says it is an option, so I would experiment and give it a try. Keep me posted. BTW - Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
➡️How to Make Fermented Vegetables: ruclips.net/p/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr
➡️How to Make Fermented Condiments: ruclips.net/p/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj
➡️The Complete Guide to Sourdough: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
➡️The Complete NO KNEAD BREAD Playlist: ruclips.net/p/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ruclips.net/p/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: ruclips.net/p/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ruclips.net/p/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ruclips.net/p/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ruclips.net/video/qjOJh8Cb_-k/видео.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Thank you again for this recipe. I'm going to buy that flour TMO. I have a couple of questions. Can I use my stand mixer? (I have wrist issues) If I shape it to a taller boule will I need to alter the cooking time? Still enjoying your channel and going through the videos, Hugs, Elaine
Hi Mary, would this work the same way with sprouted fresh ground einkorn flour? If so, would it be ok with the whole grain, or do I need to sift to make it the all-purpose flour? Thank you
Definitely. Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: ruclips.net/p/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
➡️How to Make Fermented Vegetables: ruclips.net/p/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr
➡️How to Make Fermented Condiments: ruclips.net/p/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj
➡️The Complete Guide to Sourdough: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
➡️The Complete NO KNEAD BREAD Playlist: ruclips.net/p/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N
➡️How to Make Bread with or without Yeast Playlist: ruclips.net/p/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: ruclips.net/p/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: ruclips.net/p/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: ruclips.net/p/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: ruclips.net/p/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: ruclips.net/p/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: ruclips.net/p/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: ruclips.net/p/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: ruclips.net/p/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: ruclips.net/video/qjOJh8Cb_-k/видео.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Could I sub the spelt for fresh ground farro/emmer flour? Any tips?
Mary I would really appreciate it if you could come up with a sourdough bread from sprouted flour is it possible?
Pauline - Pauline - Hi Pauline. You can definitely use sprouted flour in this recipe. Sprouted flour can always be substituted for any non-sprouted flour...in most recipes. This bread will bake up basically identical if you use sprouted spelt flour. Hope this helps. Let me know if you have any other questions. Love, Mary❤️😘❤️
Thank you Mary
Mary can we make this bread in a regular loaf pan?
Can we use sprouted spelt flour?
You are amazing!
Hi Mary🌸....what about if you're a celiac?....what flour can i use that's gluten free? ~ Adele 🌸
Hope Love Faith - Oh dear!! I know very little about what is safe for folks with celiacs to eat. Someone else mentioned buckwheat. You can bake with buckwheat flour and I believe it’s gluten-free. But it is better baked in a loaf pan rather than a freeform boule. And it does make a very dense bread. So slice thinly and toast. Love, Mary❤️😘❤️
How would I adjust this for an overnight cold proof? Baking with spelt is new to me. Any insights or advice would be welcome...🙂
Having worked in a bakery, I'm going to let you in on a little secret. Bakery bread isn't better than home baked because they are using perfect measurements and proofing times, it's because commercial ovens made for bakeries are always going to be better than home ovens.
hi mary, I've been trying to make 100% whole wheat bread but all the time what I get is not dry (kind of gummy) bread inside (hydration is 75%). Could it be because I do not use salt? (I use pyrex kind of pot instead of cast iron one)
Can you transition to almond flour or coconut flour in the sourdough starter for us Keto people?
ML Gilliatt - That is an excellent question. I have not tried but I have read that, yes, people have transitioned their starters using the flours you mentioned. Give it a try and keep me posted! Love, Mary❤️😘❤️
Those are gluten free flours so you may be better off finding a gluten free starter. I found one on E Bay.
Can you use Rye or buckwheat instead of spelt flour? I am allergic to wheat.
Christine McClendon - Hi Christine, yes, you can use Rye flour but the loaf may be quite dense if it’s 100% rye. You may want to mix the rye with some organic bread flour or if you grind your Rye grain yourself, try sifting out about 1/4 of the bran and germ to lighten the loaf. Buckwheat is another story. It contains no gluten - but you can bake with it - but it creates a very dense bread that you will want to slice very thin and toast. And it works best if put it into an oblong bread pan as opposed to baking it as a boule. Hope this helps! Let me know if you have anymore questions.❤️😘❤️
Thank you!
My bread didn't rise too much. Any ideas? My starter looks nice and bubbly I waited 2 hours to bake it and it looked like it about doubled in size but while baking it stayed the same size almost.
Sometimes that can happen, especially with a young starter. Don’t worry. As your starter matures, your bread should rise more. ❤️🤗❤️
Can I make this without the sourdough
very helpful. I need to start making my own bread and hopefully rolls because of IBS diagnosis. Sourdough spelt is the only gluten based bread allowed by the #Monash Low FODMAP diet that people seem to not have issues with. Can I make a starter only using spelt flour?
alice215 - Hi Alice, thank you so much for visiting. Yes, you can certainly make a starter with spelt flour. It makes a great starter. Thank you for sharing that spelt is the only allowable grain for the low FODMAP diet. I found that fascinating! BTW - Do you enjoy making traditional foods? Not sure these will all be allowable FODMAP foods but if so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods who may not be able to afford the online programs that have a cost associated with them.
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
@@MarysNest it must be done with sough dough technique, not just plain spelt bread. I guess the sourdough process helps make it more easily digestible. I loved the video, very approachable for a person who has always had a fear of making bread. I'm a great cook but not a very good baker. I look forward to checking out your other videos!!!! :) Thanks for responding.
Hello Mary,
I love your teachings. Thank you!
Can I use spelt flour to make the sour dough starter also?
Charyll
charyll ruggeroli - Hi Charyll, Thanks so much for visiting! Yes, you can certainly use spelt flour to make the sourdough starter. It may take a day or two longer than with the rye sourdough starter but it will definitely work. BTW - Do you enjoy making other traditional foods in addition to sourdough? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y
Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
where do you get sourdough starter?
Can I print this recipe?
Can I use this recipe to make a sandwich loaf?
Mary may I make spelt sourdough starter?
Hi Gracie, Thanks so much for visiting. Yes, you can make a spelt starter. You can also start making your starter with rye flour which is the easiest to get going and then transition it over to a spelt starter. But to answer your question - yes, you can certainly make a spelt starter and use it to make this bread. I have a playlist all about sourdough starters and baking sourdough bread that you might find helpful: ruclips.net/p/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof
BTW - Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: ruclips.net/p/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love and God Bless, Mary❤️😘❤️
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Where is the sourdough starter recipe PLEASE?
Hi I just followed this recipe last night and my bread turned out like a rock hard disc.
My guess is it didn't get warm enough during the resting periods.
Does anyone else have any suggestions?
At what point would I add cinnamon and raisins to this bread?
Hi is it possible to get measurements in grams pls?
is there a complete written recipe?
What happens if i use stoneground wheat?
What can i use besides a sourdough starter? My tummy does not care for the sourdough. Thanks
A package of commercial yeast sold at the grocery store can be used. Love, Mary
Thank you for answering so fast.
Do you bake the spelt sourdough for 30 minutes at 500 degrees Fahrenheit? Can I add fennel seeds and or dehydrated onion flakes?
Bread is a vehicle for butter. Let's make that clear. 🤪
Wau! That was a disapointing resuls 🤣 realy bad oven spring. Sorry to se some one who does not know what they are doing teaching others