Pulikat (Muscle Cramps/Spasms): Symptoms, Causes, Treatment and Prevention
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- Опубликовано: 2 окт 2024
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***All information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional . Maraming salamat po.
#musclecramps #musclespasm #musclestrain
Hi Doc, I'm 68 yrs old diabetic. I always have cramp or cramps during the night. Thank you very much for this great info, now I classified my cramps as nocturnal because of my everyday chores like cooking in the kitchen used to stand for a long time, long standing while laundering clothes in washing machine and long sitting while reading and writing. Again, thank you very much 💕💕💕
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
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Thank you so much for this episode ive been waitng for this topic at last i have learned so much from you my leg cramps i always experienced it during night and it takes a long time i almost cried due to pain now that ive heard from you hope this will help
Hi doc this is my first time here, matagal na po akong may muscle spasm nageexercise naman po ako
Thanks for sharing this info Doc, it's very helpful ❤
hi good Evening Doc ano kaya Vitamins para sa pulikat? Thank You sa Rply Godbless
Thank u doc. Sbrang informative saamin mga lectures m. Thank u
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Most of the time I don't go for medical health checks so this column is very informative and helpful!👍May you don't get tired of giving necessary advice Doc Mike😊GOD BLESS 👏 💋💕
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
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Thank you Doc Mike for your time para maka share ng mga health talk . You are one of the best Doc in the Phil .God bless you more .
Thank you so much doc. Ang galing ng pagka explained nyo. God bless. ❤️
Thank you so much for your time and question/comments. Ms Lourdes. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
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Thank you po Doc sa makabuluhang information/tips tungkol sa pulikat.. God bless po
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Thank you doc
Sa mga lecture na naipaliwanag nio...👍
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
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Thank you very much Dr. Mike for the valuable health tips you have shared in this episode today. God bless you more, Dr. Mike!❤
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
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Tank you doc
Salamat po sa lecture Doc, makakatulong ito sa cramps na nararanasan ko. Goodluck Doc.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
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Maraming salamat doc, npaka informative ang mga topic mo
Maraming Salamat po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you Doc for your health information and advises.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
THANK YOU SO MUCH PO DOC ! FOR THIS TOPIC . GOD BLESS PO ..😊
Thank you Doc for your advice.
Thank you so much Doc. I learned a lot. I suffered two legs muscle cramps at the same times, one after the other.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Doc marami pong salamat s program nyo po npakarami kpo n tutulongan dhil s mga advice at mga tips ay nkatulong s akin at s iba.akla kopo ay natural po pulikat un pla mraming pinanggagalingan doc mrami pong salamat pomuli
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you Doc. my mga natutunan po ako Saludo po ako sa inyo. God Bless you! and your Family.
Hi Ms Imelda. Thank you very much for watching this episode. I hope it inspires you to take care of yourself and your health. Remember, this video is for general medical knowledge. We will update some of our videos soon. You still need to seek consult to your doctor para po ma examine po kayong mabuti at kung need po ninyo ng gamot at request for a lab exam. Early prevention is better than cure. Health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Watching from L.A. Excellent explanation Dr Mike. Since I’m affected by these muscle Cramps I learned a lot & know no one hat to do. Thank quam you
Thank you for your message Ms Helen. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
@@DrMikeManio🎉thank you for your explanations about cramps. Lagi po akong nag ca cramps pag natutulog sa gabi.
52:53
53:09
@@DrMikeManio 53:26
Thank you so much doc Manio for your very clear explanation. I learned from you
Thank you for your message. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comment, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Hello doctor! Kindly advice me a physical treatment for muscle spasms. Thank you.
Pagising sa umaga pag inunat ko na ang binti at paa ko Ayan bigla na langsusumpong ang pulikat. Sobrang sakit. Hinihilot ko ng Efficascent Oil awa ng Diyos naaalis naman at inilalakad ko ng pabalikbalik. To prevent pulikat hindi ko na Basta Basta inuunat ng bigla ang binti ko para hindi na sinusumpong ng pulikat. Salamat Dr.🙏♥️
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you Dr. Mike for the info..Now I know better how to deal with my legcramps at nite
Thank you sa napaka makabuluhang paliwanag tungkol da muscle spasms.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you Dr Mike for sharing regarding cramps, God bless
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thanks Doc ! I’ve been watching you almost every time ,and I just decided to subscribe I got interested with this cabbage issue ,as I mentioned I have iron over load and my Hemocologist told me to search food that’s not rich in iron ,btw I’m from California U S .I was impressed the way you explain and the way you’re a very good doctor and makes everyone feel free to ask you questions . I have a lots of of medical issues but it doesn’t push me down ,I’m a fighter and strong , actually I’ve doctors here at Stanford Hospital in U S .I was really impressed and I like you a lot ,I just want a doctor like you to ask for second opinion . Hope you won’t be sick and tired with me for texting you this long message . Thank you very much for helping a lot of people that needs help . God Bless you always .
Thank you so much for your time and question/comments. Get well po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you so much,Dr.Mike...your explanation is very clear...god 🙏🙏🙏 bless you more
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thanks for the Nice discussion Doc M i love to hear your soft voice.GOD Bless you❤🎉
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
L😊@@DrMikeManio
Watching from Switzerland, i always experienced muscle cramps during night while sleeping… thank you for this video .. very informative
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
YesDoc.Mike na experience q pulikat Ng magaling Araw for the first time .sobra sakit .mapaphiyaw k ..thanks for sharing .watching fr .Brussels Belgium 🇧🇪🇵🇭
Maraming Salamat po for taking some time to watch/comment sa ating mga videos. I appreciate it so much po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Doc napakarami Ko pong natutunan dito sa vlog nio. Hulog kayo ng langit. Keep up the good work Doc. God bless you po😇
Thank you so much for your time, question and comments. How are you po and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
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I always have muscle cramps at night but when I started taking potassium and magnesium supplements it went away.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
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@@DrMikeManio11th ¹½¹MaramingSalamat poAt maraming Salamat sa Dios Amen❤🙏❤️
I’m an 86 years old female taking losartan potassium hydrochlorothiazide for my pressure and Simvastatin for cholesterol. Do you think these exacerbate my cramps?Since taking potassium supplements and drinking coconut water it seems to help reduce my cramping. I do some forms of exercise like line dancing, tai chi, Zumba and silver fit exercises? Last night though I experienced cramping on the bottom of my left foot as soon as I got in bed. I got up right away and try to walk around. Thanks for your video. From Stamford, Connecticut USA.
It’s winter here now and I’m using electric blanket on my bed. LMK.
Thanks for the info, Doc.
thank you so uch dr Manio for all wonderful advice such a good advice i will follow your suggestion. God bless u always.
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
thank you so much Doc
very informative lecture madalas po ako magka pulikat.now i know how to handle it
thanks a lot and God bless you always 💖👍☺️
Maraming Salamat po for taking some time to watch/comment sa ating mga videos. I appreciate it so much po. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Hello doc. Good evening.
Ang ganda ng topic nyo. Madalas po akong magkaron ng cramp. Sa legs, minsan sa tyan. I'm 75 yr old.
Sakit ko na po eto mula pa pagkabata. Me nag advise sa akin na mag take ng magnesium 3yrs na po, pero ganundin po. Lalo na sa mgdamag, kpag namali aq ng galaw o kilos, pinupulikat ang legs ko.
Thanks doc sa maliwanag na paliwanag nyo sa bawat topic nyo.
GOD bless po.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Although am a year late to view this very important vlog am so thankful for this informative episode . God bless you more Doc.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Ooo
@@DrMikeManio9ooòo😅o
I came across this video just now. Thank you Dr. Mike you explained it well. This is very informative.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you doctor marami mo po akong natutuhan sa lecture nyo regarding muscle cramps.
Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Thank you po Doc.marami po akung natutunan sa yong paliwanag.God bless po
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
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Thank you so much po sa Advice Be heald us Lord Thank you for your help and support us all and we will be praying for us and for all your people lives Glory to you Lord bless us all Amen po
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Thank you so much Doc for a very informative advice. May leg cramps din ako minsan.
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Thank you Doc for this very informative video.
God bless
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Thank you so much Doc mike. God bless you always
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Salamat po doc mike sa mga payo mo tungkol sa pulikat.god bless po doc❤🙏
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thanks Dr. Mike marami akong napulot sa tips ng muscle cramps major problem ko po yan thanj u so..much😊
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Maraming salamat Doc.. Very informative talaga vlogs nyo. God bless you always, Doc.
Salamat Ms Kim. Stay safe.
salamat dok sa magandang paliwanag , madalas din akong ma pulikat
thanks Doc very helpful sa info.
Good day Dr. Mike klaro / very clear ang iyong explanation . god bless and Thank you .
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Thank you so much for your explanations.. it made everyone idea of what’s happening to themselves
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@@DrMikeManio ❤
Salamat Po, Dr. Mike May MGA natutuhan Po Ako.
Thank you so much po Doctor MIKE dami po akong natotonan Maraming salamat po
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Maraming salamat, marami akong nalaman sa inyo mga kaalaman tunglol sa pamumulikat madalas fin pulikatin ang aking binti
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Hi Doc marami po kaming natutuhan sa share nyo God bless po
Thanks for sharing Doc about cramps it help me a lot of prevention
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Thanks for the pulikat tips and Vitamin B12 suggestion. I'll get it from Costco.
Good morning Doc and thank you for the health info.
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Salamat tama po kayo pagalam na maaring ng maiwasan... Gaya ng iba lagi madaling araw ko nararanasan sa binti at paa...
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Thamk You Doc for sharing with us regarding muscle cramps it helps us a lot especially SC GOD BLESS po
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Thank you for sharing . I need to share it to my son who is always complaining of muscle cramps at night .
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Thank you Doc for this topic, bcoz every night while am sleeping sometimes when I move my legs I felt leg cramps ...mostly I had long standing on day time..
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Morning doc thank u po at napanuod ko sa youtube topic mo sa sa pulikat, ang sa akin naman po knee pain ano po dapat ko gawin dito
Yes Doc,I sprained and strained my ankle few years ago .Stepped block ice going to work.Went to my Doctor and off to work for 4 months .went to physiotherapy .Since then on and off ako nagkakaroon ng muscle cramps specially winter.Lived in Canada .Also nakakaexperince ako ng cramps Kung nakatayo ako na matagal.
Thanks you very much for watching this episode Ms Erlinda. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Doc. Sa madaling arw po minsan po sa binti ko po, sa kaliwa po tpos po sa kanan po bkit po dalawa kng binti parehas po ngkakaron po ng polikat po, salsmt po
Ung mgadaliri kopo sa paabigla bigla naninigas.
Thanks for your informative so helpful po to many viewers .
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Doc mike maraming salamat magandang advice pulikat topic s God bless 🙏♥️
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I have muscle cramps every night usually midnight or dawn. I get up quickly and walk around which is the best remedy for me.. Thank you Doc. I learned so much and you have help me a lot. God bless you.
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@@DrMikeManio❤❤❤
Hello Doc ,Good evening ,,sobrang galing po ninyo mg paliwanag nng mga health info,malaking bagay Doc lalo na sa katulad kong OFW ❤❤
Thank you po.
Thank you for this episode…very informative. God bless you Dr Mike.
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Thank u Doctor mike. I cried when i experience pulikat i prayed kc too much. MASAKIT .
Doctor Mike I have experience muscle cramps!!! How can I avoid?
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Thank you doctor to your lectures and to your time marami kayong natutulungan. Ang problema ko doc bakit walang lakas ang mga binti ko lalo na pag aakayat ako hagdanan, anong dapat kong gawin? Thank you.
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Very helpful po ang muscle cramps' episode nyo Doc Mike. Actually, I'm diabetic & have a thyroid problem that's why I often experience skeletal muscle cramps. Maraming salamat po. God bless!
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@@DrMikeManio7
Very timely po Doc,thank you po DA clear explanation about muscle cramps,
Mataas din creatìnine at sobrang lamig
Cause ng pulikat
Thanks a lot for the infos about cramps… I’m Myrna de Lara from Illinois it is really very helpful coz I experienced this great pains!
More power & God bless!
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Thank you Doc for your sharing God bless you abundantly, prosperity and your family this Year 2024.♥️🙏
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From Milano Italy Dr.mike I am watching your Program right now I like it.
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Thank you dr i just had muscle cramps ang sakit my name is boots soriano Orosco from Crowley texas i have hypothyroidism diabetes hypertension and i gave incontinence
Salamat po Dr mike sa maayos na paliwanag nyo
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Thank you doc for this topic. God bless you.
Thanks you very much for watching this episode. Sana po nakatulong ang episode na ito sa inyo. Remember, you need to visit your doctor parin po para ma examine po kayong mabuti at kung need po ninyo ng gamot. Early prevention is better than cure. Coz health is wealth. Don’t forget to like, share this episode to your friends, mag comment and narin po at subscribe kung di pa kayo subscriber. Kindly click the notification bell para ma notify po kayo tuwing may new episode po tayo. Maraming salamat po. Stay safe and be healthy always.
Thank you dok dami kopo natutunan sa episode nato.thanks po
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Thank you Doc Mike God Bless .lagi akong na nunood sa sa inyo
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Thank you very much Dr Mike. Watching from California.
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Watching from calapan city.thank you so much po doc.god bless you more.
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Thanks po for sharing . I watching from Texas US.
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Thank you so much ,Doc Mike,from Davao Cty..
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Ako.po.dto.sa pinas laging nakikinig tnks po dami ko nalalaman
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Thank you po. Doc. Sa paliwanag
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Doc salamat sa vlog nio..ito ang problema q sa gabi2x.nag iinom nmn aq ng gamot sa sugar q.at high blood.
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Konbanwa po Doc maramii pong salamat madami po akong natutunan ishare ko po eto sa kaibigan ko na nahihirapan na po sa kanyang legs cramps mag iingat po kayo palagi at God bless 🙏
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salamat ssabuting balita at kaalaman
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Thanks doc.watching fr.jeddah ,Saudi. Sa gabi kung atakihin ako ng cramps Lalo sa madaling araw pag nag uunat ako .
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Thanks much dr. Mike for the enlightenment
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Maraming2 salamat Doc. MIKE from Toronto.
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Thanks Doc Mike. May muscle cramps ako pag umaga 5pm d pa ako bumabangon. Napakasakit ang binti ko.
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Thank you po Doc. Usually i had it on my legs and toes. Quite hard po kaya have some difficulty to massage the area kaya need to bear the pain for few minutes. 😥
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Bawal po ba mapatutok yng bentilador sa part ng binti...
Ang ganda nyo pong magpaliwanag dok, Good eve & God Bless You ❣️
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Watching from Guam. Love this topic very informative.
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Thank you podoc may pulikat rin po ako maraming natutunan sa inyo god bless po watching from tondo manila
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Doc ako din po nagigising ako dahil pinupulikat ako. Dati lagi left legs ko ngaun pati na rin sa right. Minsan lng nman po mangyari. I work as caregiver sa Italy. Thank you po and God bless you more.❤🙏
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Tnx so much for the info doc Manio, God Bless
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God evening po doc Minsan hating Gabi pag inonat ko ang paa ko big lang pulikat Ako
Many THANKS Doc GOD BLESS ALWAYS
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Thank you doctor for this very valuable information that you shared with us.. God bless you.
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salamat po Doc sa natutunan ko ngayomn tungkol sa pulikat
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Ako po Dok pag nagsusuwimming ako namumulikat po ako kaya ang ganda po ng topic nyo tungkol d2 sa pulikat THANK YOU PO
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Thank you Doc Mike, very heloful tips.
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Thanks po doc.
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Thank you po Doc Mike......watching from Germany.
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Good morning Doc maganda ang topic ngayon may cancer ako minsan may pulikat sko sa gabi
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Thank you Dr. Manio.
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Ako po senior na..tuhud ko po Ang masakit doc nanginginig po aq sa sakit pg gising ko sa Umaga..umiinum na po ako Ng gamot na joint pain..nangyari lo ito mga 3weeh
Ks na ngayo..Anong gagawin ko po doc..?
SALAMAT po..God bless u po.
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thank you po for sharing watching po from hongkong at God bless po
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