Muscle Cramps/Pulikat: Bakit ka pinupulikat at paano ito maiiwasan?
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- Опубликовано: 29 июн 2024
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***All information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional . Maraming salamat po.
#musclecramps #cramps #vitaminb12deficiency #musclepain #musclestiffness #musclecontraction #involuntary #electrolytes #potassium #magnesium #calcium #diuretics
I’am 73 yrs old and experiencing leg cramps at night. So I’d like to thank you for infos that you gave us what are the causes
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Ako po
Ako po si sir james
Am 65yo, almost every night po
Inaatake ako ng pulikat kpg umiinat ako during nyt time ano po ba dpt Kong gawin para maiwasan ito..
ako po madalas po ako namulikat pg gsing ko ng umaga po doc. mraming slmat po sa tips mo po doc.god bless you more po❤ 💖 ❤
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73 yrs. Old ako pinupulikat tuwing madaling araw
Ako rin,pinupulikat din pero Mula nong nageexerise ako nawala na.Salamat sa Diyos.❤❤❤🎉🎉🎉.oo nga Pala,pagsinusumpong ang pulikat ko,uupo ako at I flat ko yong paa ko sa sahig at unti unting nawawala yong pulikat ko.subukan nyo.
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❤❤❤thank you nararanasan ko din Jan mostly night time pag nakahiga na
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Thank you po sa very informative knowledge,more power po sa inyo.
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sorry po doc, alas 7-8 natutulog na po ako, so sa araw ko lang po kau mapapanood... God Bess you doc..
watching here in Cabuyao City, Laguna❤❤
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Slamat ng marami Doc. Dami akong natutunan. Mabuhay po kayo.
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Maraming salamat po Doc sa natutunan ko sa episode na ito.
Nakkaranas din po ako ng pulikat pag gising ko sa umaga.God bless po
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Maraming salamat Doctor. Akala ko dahil sa mataas ang high blood pressure ko ang cause ng muscle cramp. Especially sa gabi O kaya biglang bangon sa umaga. Ngayon mayroon na akong idea kung bakit nagkakaroon ng "Pulikat" mostly sa legs at paa. Thank you Doc.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Me toooo ..tuwing gabii,im 55yrs old doc,
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Ang bait bait nyo po talaga doc. Maraming salamat po saga infoemation na to. God bless❤
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Many thanks doc.very informative topic.So helpful
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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I am 76 years old. Yes, sa madaling araw nakakaranas ng pulikat. Pangalan ko po ay Evelyn.
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@@DrMikeManio❤
I am 82 years old and I hvave my muscle cramps.
iwas po tayong kumain ng white starch or starchi food, potatoes, and white rice. insread kumain po kayo ng mga gulay at prutas.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Doc I’m a patient about right now being stroke ngayon ang muscle pain thanks would like more about a medicatio😂n
Thank's doc for sharing..
Thank you Doc, sa paliwanag ❤
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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maraming salamat Dr. i learn many ways to prevent pulikat.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank you Doc! Marami n nman akong natutunan.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank you Dr.sa important information .God bless ❤❤❤
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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than you po Doc so helpful kasi ganito ang naeexperience to esp sa gabi . Follow ko po advice nyo . Godbless po
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thanks so much Doc Manio, God bless & more power...
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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watching from Bangkok Thailand thank you thank you Dr.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thanks doc. For sharing some taughts regarding this cramps.am 56 but a jar experience during pregnancy and this time am okay cos am taking b12. I had a test since 2019 had deffecieny if b12.and really it helps a lot.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank you so much doc..sa info naibinahagi mo sa amin God bless po.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank u dok sa lesson na binigay mo❤❤
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Salamat po Dr. Mike❤
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank you doc Mike for the information given. I am 81 at minsan pinupulikat. Hindi naman madalas . Susundin ko payo mo.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thsnk you so much Doc. For your advices.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank you so much, watching from Japan. Nkkaranas din po Ako ng polikat kamay at paa.
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Thank you Doctor Mike!
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Marami po ako natutunan ngayon salamat po doc
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Naku Doc madalas mangyari sa akin yan bigla na lng ako pinupulikat ang sakit ba salamat naman at na discuss mo ang muscle cramps👍👍👍
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Mille merci Doc
May God blesses us all ,
watching you ftom France.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank you for explaining doc very helpful on my part im into meds irbesartan150mg and Amlodipine 10mg also vit B1 B6 B12 for muscle and pain as dr prescribed i drink plenty of water pawisin na kasi ako dehydration for sure kasi frequently urinating
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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It’s good to know Doc. I’m having a legs muscle cramps, ❤
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Thanks Doctor Mike for the info
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Thank you po Doc Mike sa theme pulikat kasi ako po ay madalas magkaroon ng pulikat....sobra pong sakit.
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Thank you for advice about pulikat it's help a lot
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Good day doc mike
Thank you so much for sharing god bless❤❤
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Thank u sa info minsan q lang naranasan to ng madaling araw,pagbaliktad ko ung binti q parang biglang nanigas at ang sakit tlaga,ulqng minutes din bago q napagalaw.
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@@DrMikeManio ,yes doc naka2long po tong informative na vlog mu,isa din po akong OFW kaya wlang upuan tlaga,maghapong nakatayo at wla akong stretching pagkagising sa umaga diretso work agad.
Thank you very much Dr Mario for the information
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thank you doc fr sharing about pulikat,
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I'm watching from California ,I have muscle cramps any time of the day.
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63 yrs old po ako, madalas po sa madaling araw ako pinupulikat..salamat po dr. Mike sa advise..may thyroid problem po ako.
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Thank you po Doc. God bless🙏❤️
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thank for sharing po doc.god bless you more po!❤
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Ako din po doc Minsan pg Gabi pnupulikat sa Binti ofw po ako doc...I'm always watching your blog
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I'm@@DrMikeManio
Watching from Stockholm,Sweden.
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Thank you for the information
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Salamat sa advices fr Califoria l’m 78yrs old🙏🙏🙏
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Thank you po I am 70 years old and i experienced sonetimes nocturnal leg cramps
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❤ good evening po Doc Salamat po sa vlog mo may natutunan din po,
Kailangan po b may maintenance sa pulikat? ❤
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thank you Doc
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Hi po doc . Mike watching from Ontario Canada
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Watching from Calgary Alberta Canada
Experience during night.Belen Miguel.
Thank you for your advices
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Ako un Doc tuwing gabi sng pulikat shout out doc wacthing from japan 67 yrs old po ako
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Yes doc ako po yun. Thanks po
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Gud pm Doc watching from Italy for more health tips
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Hi doc.
Nkaranas din po ako tuwing mag swimming po sa sinkhole po..grabi ang tigas ng mga daliri ko sa paa..buti di ako nalunod...14yrs in abroad as CNA..
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Salamat doc
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Mapagpalang araw doctor Ako si Lerma, nsa UK working mother. 62 yrs old na po.. .. Isa ako sa pumipulikat, pro Di nman madalas, pro msakit din. Anon gd medicine or vitamin doc. . At madaling mpagod, at prang may tumutusok sav gilid ng hinla2ki ng right hand at right din hinla2ki ng foot ko din. ang mga muscles ng 2 hita Appreciate much sa reply mo doc.. Godbless po♥️🙏🙌 .
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yes lagi po sa hating gabi from Virginia USA
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Thank you doc godbless ❤️❤️❤️
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salamat po👍
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Me,too same experience with the viewers. I started taking Magnesium glycinate but I still get it at night once a week.
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Watching from Stockholm Sweden ♡
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Ako po nakakaranas minsan pag ako po nakahiga at naglalaro ng games sa cp. ko.. Thank you po Dr..
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Yes po, lagi nga ako pinupulikat ngayon ngkkaedad na ako. Sana nga po maiwasan na ito. Salamat po !❤
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Doc, mike.ako pinupulikat
Thank u po for d info doc
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Hallo po watching very late na po, ako po sa bandang hita po at ang sakit po, watching from Heidelberg, Germany
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Ako po mandalas akong pinolokat middle of the night watching from Hong Kong.
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Goodmorning Doc.ako po tuwing madaling araw.
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Doctor salamat po sa pagturo ninyo ako po sa gabi pinupulikat
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Salamat p0 Dr.
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70 years old po at 3am to 4am biglang pulikat po . 4 sec po ang pinakamatal. At pati daliri po. Now po take ako ng sa ihi may tubig po ang baga. Thank you sa caring sa mga pasyente😊
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Good afternoon Doc. I am 79 years. I always experience twing gabi. Ang trabaho ko ay sales lady
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Almost 2 weeks akong nagsuffured until hindi ko na maihakbang itinakbo ako sa Canossa Hospital tinurukan ako for pain Reliever at gamot na Celebrex fot 10 days at Ointment na Methyl Salicylate pero until now sumasakit pa rin at maga
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Thanks Doc sa concern nio Godcares
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Opo😊
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Ako po Maruki Lucita thank you po doc.from Japan po ako
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Doc sakit ko din yan katakot pag natutulog ako! Pag sobrang pagud lalu matagal nakatayo. D na pede sa akin yun ginagawa pag napupulikat. Sa akin muscles ko umaakyat sobrang sakit mga daliri sa paa at buto tumatabingi. Nakapag panic ang ginagawa ko kahit antok na antok ako tatayo para baba yun muscles , Nag okay naman gawin nio lang pag me idad na nanay at lola na sa gabi pinupulikat para matulungan nio tayo lang kelangan. Sa akin sobrang nakatayo sa work tas lalo na nag kaidad na ko. Dalaha pa lang ako madali ako mapulikat kya d ako marunong lumangoy palagi pa naman kami nass beach or pool. Nice advices Doc👍tama un lagi nakaupo 1st time po ako na leg cramps sakit tulog pa naman ako😢ingatan mapanic kayo sa una makakatanas . Ako Doc sa gabi napupulikat. Me B12 ako iniinom pero pag na over pagud ako sa kalalagad kahit kamay ko din doc. Sayu ako madami natuto Doc .
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Thanks for sharing dok..gd.pm..poñ
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Ako po pg madaling araw.leg cramps.Thanks Doc
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Minsan sa araw pero yung sa hita na sumasakit grabe. Kahit umiinom ako ng B Complex balewala din. At yung hinlalaki ko naninigas ng ilang minuto
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Good day Dr. Mike
I had experienced leg cramps very seldom, really negligible. What I have sometimes at night is funny feeling in my legs that have to move and shake my legs. Not sure if that's what is called Restless Leg Syndrome. Please explain if you can. Thanks.
Follower from Maryland. God bless 🙏 🙏🙏
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Hi dr ako sa gabi twing 2 ng madaling araw ❤
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Yes po ako din po usually early morning
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Thank you so munch
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Akoponaggicng lng po Ako sa polikat Ako po c
Leticia andasan
Ng vega Bongàbon * NE
Ako po ay 81yrs old, nakakaranas ako ng pamumulikat sa Binti tuwing madaling araw
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Ako po 78 yrs old na nakakaexperiece din ng pulikay tuwing gabi
Ako po, 78 yrs. Old na sa August
Mga 2 week
Marami po salamat , ang sabi nila kulang daw po sa tubig
Salamat po , it's good advice...
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I'm 72 Y.O. , Yes nakakaranas ako sa gabi kapag ang legs ko ay na- expose sa malamig na hangin sa Aircon
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I suffer leg cramps almost every now & then every time mag e-stretch ako habang tulog.
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ako po doc sa gabi, but not often po, im a cancer patient and having treatment for 1yr and half...
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Yes Doc ..ako madalas sa gabi pinupulikat
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Ganyan ako dok grabing sakit..itayo ko at maglakad lakad..ilang minuto mawala nmn ...thanks dok sa info...
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Just had it this early morning
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@@DrMikeManio I’m taking LOSARTAN and Simvastatin. Do they cause cramps? I’m 87 years old and very active here in the States. I do Zumba, line dancing, Tai Chi and Silver Fit exercises. Also doing volunteer work at the Club that I’m attending 4x a week. Still drive also. Thanks for your video, very informative.
Ako rin doc sa Gabi at madaling araw.
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Wheee sa daming intro at extra dakdak.
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Ako po Doc madalas sa madaling araw nabibigla na lang ako. Naloloka na Ako sa inis kapag nangyayari sa akin Ang pamumulikat... Sana may maituro kayong mainam na gagawin para sa ganitong karanasan... Salamat po
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Me too madaling Araw
Tusok tusok sa ilalim ng talampakan
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Salamat po, ako po walang oras, basta pagod sa trabaho, kulang inum ng tubig, at kung matulog sobrang sakit, may pillow leg di ako makatulog ng walang pillow sa leg, pag gising, tanong ng doctor ko, mag take ng magnesium, vitamin d 3, naglalakad ako agad at tinatalian ko ng itim na pang tali sa hita, doc, sobra na po tubig ko, sinubukan ko ang lahat, cause po ito seguro ng ako ay may knee replacement, minsan halos umabot sa singit ang sakit, kaya tinatalian ko agad ng di tumaas, try ko lahat din po maayos na sapatos,, ginagawa ko po nag heat pad po sa microwave, bend ang knee agad kung maagapan ang pulikat, salamat po doc, nag take din po ako ng vitamin b 12, calcium, citrate calcium, magnesium, vitamin k2, vitamin d3, glucosamine sulfate, nagpa laboratory, all normal so suspected ko yong may knee replacement, both knee po ito
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