1. Refuse to be comfortable or certain 2. Move toward threat 3. Invest into it 4. Risk losing something that want to keep (i.e. beliefs, security, being right) 5. Accept & be willing to be influenced by the moment, environment, discomfort/pain 6. Be satisfied even if world doesn't bend
Very nice message and very helpful! Timely for me, as well because my OCD has been much worse lately. I know I must resist the compulsion to perform the ritual and be willing to accept the discomfort. A mental game, huh? Could it actually be satisfying and even fun to resist the rituals? Maybe even empowering? I have hope!
Here's a sure-fire, 100% guaranteed, clinically researched system that is backed by 75,000+ hours of expertise for eliminating panic attacks and anxiety for good. This is a very rare, highly unique and potently powerful general anxiety healing system, which very few people even know exists... Go here ==> 4PanicAndAnxietyCure.blogspot.com
Kathryn, Take some action to be happy in life. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Anxiety is a sensation that wants resistance, the less you resist (Elkhart we judge to much) and accept that you don’t need certainty because it doesn’t exist! It’s a mental construct designed to reinforce (the monster cannot be satiated) your own mental slavery.
1. change the way you relate to your symptoms 2. play the mental game- do it afraid until you arent afraid anymore. 3. I want to be uncertain, I want to be uncomfortable so that I prove to my body that I'm ok. 4. be with the present. dont argue with the present. ride it out. be there with it and hang out with it. don't do anything. and it will go away. 5. i want uncertainty.
Your strategy worked for me. I actually challenged my anxiety to kill me and give me the promised heart attack or stroke and in a very short time it simply went away. Thanks.
Kamaraj, Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Hello professor Thank you so much for your help and advice. I really appreciate your job. I wish you peace and happiness under the sky of prosperity. All the best. Take care and have a good time. Your follower from Algeria
That do nothing and it will go away was powerful talking about ocd i have Trichotillomania and my ocd was forcing me to pull but i learnt to do nothijg
My panic attacks are diffrent everytime, although usually they are triggered by something, i have had attacks while lying in bed trying to fall asleep. scariest thing ever! so glad i have not had one in public.. things are much better now!!! I have not had an attack in over 5 monthsnow… * Here’s how => 4AnxietyCure.blogspot.com
@@alexandernguyenfhp182 Take some action to be happy in life. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Only theory will not help-practicals are needed as it is a chemical imbalance in the brain.Benzodiazepines are habit forming --SSRI of low power are better. . Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
There are some activities that are pleasurable and others that allow for intrusive thoughts. Realistically only probably a quarter of a percentage of people do not spend a lot of time entertaining themselves in one way or the other. But most people also do not spend all their time entertaining or distracting themselves. I think the idea of being responsible is scary, and that talking or watching these types of video can cause anxiety. However realistically entertaining though the high contracts and guilt might drive someone towards doing things that are more comfortable more of the time. A way to break this up is to set a timer for ten minutes during the time you are entertaining yourself and do 1 minute of things that are intrusive. A pain in the butt? No maybe not...as the neural chemicals levels in the brain do tend to level out. And spending one minute a in ten doing something negative is not all that bad...the brain can get used to interruptions.
Very interesting! Any information on how to overcome agoraphobia? The Dr has me on Valium, Klonopin, Celexa and Lyrica and still no joy, still stuck in my home.....I feel totally lost and stuck. Any ideas/help would be fantastic.
I know you didn't ask ME my opinion, but may I share how I work some tools to help myself? I have had anxiety disorder since I was seven years old. I am 58. FOR ME, and I'm NOT suggesting this works for everyone. But, for me, when I have to go somewhere outside the house, I do it like we eat an elephant, one bite at a time. Also, the more I stay in my home, the harder it is to get out. I am on five medications for anxiety and depression and I have PTSD. This year, for the first time in 30 YEARS, I voted for the presidency. I made a plan of escape if it were too anxiety inducing; I decided to drive to the school, remember where I parked for a quick get away, walked in the door, watched how to vote, so to speak, watched others for a while. then I had a plan, walk up to the first table, they had it like a car assembly line, so I didn't have to talk much, I did the job, and got out of there, into the safety of my car, I was shaking while unlocking it. I was SOOOOOOOOOOOO PROUD that I was able to do it!! I heard Joyce Meyer (christian preacher and hard ass) say, "do it afraid", and that was also my mantra. I also took a Xanax before I went. I told myself, "if at any time this becomes tooooooo uncomfortable, I give myself permission to LEAVE". So, I did a lot of prep work, used the tool of "one bite at a time" (we Italians associate everything with food! lol) and it really helped. I use what I call tools ALL THE TIME to help myself.
I have lots of free self-help information for panic attacks on www.anxieties.com. Just click on the "panic attacks" section in the upper left. You can certainly try my book Don't Panic: Taking Control of Anxiety Attacks. And Linda V. made some good points.
Reid Wilson Yesterday, I ordered your most recent book for my adult child, who inherited this family curse that has plagued our family for six generations that we are aware of, including two suicides. I also suggested they attend your weekend seminars, we live in Raleigh.
Nice video but practicals are needed. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Embracing uncertainty is not only the key to overcoming anxiety but also a key to love a fulfilling life
1. Refuse to be comfortable or certain
2. Move toward threat
3. Invest into it
4. Risk losing something that want to keep (i.e. beliefs, security, being right)
5. Accept & be willing to be influenced by the moment, environment, discomfort/pain
6. Be satisfied even if world doesn't bend
Soooo thankful to you Sir ! You r our lifeline
Mei bhi jain aapko kya problem hai, mujhe ocd hai aur mei almost recovered hoon
Very nice message and very helpful! Timely for me, as well because my OCD has been much worse lately. I know I must resist the compulsion to perform the ritual and be willing to accept the discomfort. A mental game, huh? Could it actually be satisfying and even fun to resist the rituals? Maybe even empowering? I have hope!
Here's a sure-fire, 100% guaranteed, clinically researched system that is backed by 75,000+ hours of expertise for eliminating panic attacks and anxiety for good. This is a very rare, highly unique and potently powerful general anxiety healing system, which very few people even know exists... Go here ==> 4PanicAndAnxietyCure.blogspot.com
Kathryn, Take some action to be happy in life. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Anxiety is a sensation that wants resistance, the less you resist (Elkhart we judge to much) and accept that you don’t need certainty because it doesn’t exist! It’s a mental construct designed to reinforce (the monster cannot be satiated) your own mental slavery.
It worked
Yes it worked.
Thank you 🙏
1. change the way you relate to your symptoms
2. play the mental game- do it afraid until you arent afraid anymore.
3. I want to be uncertain, I want to be uncomfortable so that I prove to my body that I'm ok.
4. be with the present. dont argue with the present. ride it out. be there with it and hang out with it. don't do anything. and it will go away.
5. i want uncertainty.
Your strategy worked for me. I actually challenged my anxiety to kill me and give me the promised heart attack or stroke and in a very short time it simply went away. Thanks.
I love that. That sounds like a real shift in power. This is what I am trying to learn how to do.
Yes this is how I recovered too.
😂😂😂
Highly admireable saying.
Superb doctor
nice demonstration
explanation really
Kamaraj, Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
You are superb.
Hello professor
Thank you so much for your help and advice.
I really appreciate your job. I wish you peace and happiness under the sky of prosperity.
All the best.
Take care and have a good time.
Your follower from Algeria
That do nothing and it will go away was powerful talking about ocd i have Trichotillomania and my ocd was forcing me to pull but i learnt to do nothijg
Thank you for sharing
If you're getting medications for your OCD and anxiety only, you are missing the boat. THERAPY is key.
My panic attacks are diffrent everytime, although usually they are triggered by something, i have had attacks while lying in bed trying to fall asleep. scariest thing ever! so glad i have not had one in public..
things are much better now!!! I have not had an attack in over 5 monthsnow… *
Here’s how => 4AnxietyCure.blogspot.com
@@alexandernguyenfhp182 Take some action to be happy in life. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Only theory will not help-practicals are needed as it is a chemical imbalance in the brain.Benzodiazepines are habit forming --SSRI of low power are better. . Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
There are some activities that are pleasurable and others that allow for intrusive thoughts. Realistically only probably a quarter of a percentage of people do not spend a lot of time entertaining themselves in one way or the other. But most people also do not spend all their time entertaining or distracting themselves. I think the idea of being responsible is scary, and that talking or watching these types of video can cause anxiety. However realistically entertaining though the high contracts and guilt might drive someone towards doing things that are more comfortable more of the time. A way to break this up is to set a timer for ten minutes during the time you are entertaining yourself and do 1 minute of things that are intrusive. A pain in the butt? No maybe not...as the neural chemicals levels in the brain do tend to level out. And spending one minute a in ten doing something negative is not all that bad...the brain can get used to interruptions.
The idea is to level out the highs and the lows so that one can have better mental health and clarity.
best video.....
My brain starts tricking me after I want to have the uncertaintiy. but yeah it just takes practise. its not easy
Where can I find the full course of this?
Very interesting! Any information on how to overcome agoraphobia? The Dr has me on Valium, Klonopin, Celexa and Lyrica and still no joy, still stuck in my home.....I feel totally lost and stuck. Any ideas/help would be fantastic.
I know you didn't ask ME my opinion, but may I share how I work some tools to help myself? I have had anxiety disorder since I was seven years old. I am 58. FOR ME, and I'm NOT suggesting this works for everyone. But, for me, when I have to go somewhere outside the house, I do it like we eat an elephant, one bite at a time. Also, the more I stay in my home, the harder it is to get out. I am on five medications for anxiety and depression and I have PTSD. This year, for the first time in 30 YEARS, I voted for the presidency. I made a plan of escape if it were too anxiety inducing; I decided to drive to the school, remember where I parked for a quick get away, walked in the door, watched how to vote, so to speak, watched others for a while. then I had a plan, walk up to the first table, they had it like a car assembly line, so I didn't have to talk much, I did the job, and got out of there, into the safety of my car, I was shaking while unlocking it. I was SOOOOOOOOOOOO PROUD that I was able to do it!! I heard Joyce Meyer (christian preacher and hard ass) say, "do it afraid", and that was also my mantra. I also took a Xanax before I went. I told myself, "if at any time this becomes tooooooo uncomfortable, I give myself permission to LEAVE". So, I did a lot of prep work, used the tool of "one bite at a time" (we Italians associate everything with food! lol) and it really helped.
I use what I call tools ALL THE TIME to help myself.
Linda V Thank you Linda for your reply, very helpful.
I have lots of free self-help information for panic attacks on www.anxieties.com. Just click on the "panic attacks" section in the upper left. You can certainly try my book Don't Panic: Taking Control of Anxiety Attacks. And Linda V. made some good points.
Reid Wilson well, thank you!! you made my day.
Reid Wilson Yesterday, I ordered your most recent book for my adult child, who inherited this family curse that has plagued our family for six generations that we are aware of, including two suicides. I also suggested they attend your weekend seminars, we live in Raleigh.
Nice video but practicals are needed. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Why most of these anxiety videos and presentations always have picture or photos of women ?
Not to a worst enemy!!!! God punishment