How to do Sports Visualization technique start to finish!

Navy SEAL Masterclass: www.jakezweig....
Sports visualization is an experience… a training experience, a preparation experience and a warm-up experience. Visualization for athletes is a skill that you can improve and benefit from.
Whether you realize it or not, you visualize during sports or mentally rehearse naturally. Everyone thinks in pictures. Some athletes unintentionally have recurring images of missed opportunities, injuries, mistakes and losses.
There is one thing that separates elite athletes from average athletes… Elite athletes utilize the power of guided imagery or visualization. Imagery has long been a part of elite sports and many Olympic athletes have mastered the skill with the help of Sport Psychologists and Mental Game Coaches.
Canadian bobsledder Lyndon Rush credited imagery with helping him keep his head in the game throughout the long, arduous four years of training between the 2010 and 2014 Olympic Games.
RUSH: “I’ve tried to keep the track in my mind throughout the year. I’ll be in the shower or brushing my teeth. It just takes a minute, so I do the whole thing or sometimes just the corners that are more technical. You try to keep it fresh in your head, so when you do get there, you are not just starting at square one. It’s amazing how much you can do in your mind.”
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[@rrickarr]

HALLELUJAH!!!!!!! I have looked at so many clips here on RUclips and you are the only person who tells us HOW to do it rather than all the science behind it! Thank you so much for these clear steps.

[@jakezweig]

Boooooom share it !!!!

[@thaerjaber1814]

This channel is soo underrated...
STAY HARD brother and sisters..

[@jakezweig]

BOOOOM making it rain success

[@jakezweig]

David G thank you man!!!!

[@TheLizardsking]

Finally I found a video on how to do it. THANK YOU. I am going to try this now.

[@jakezweig]

IF YOU HAVE QUESTIONS REACH OUT [e-mail]

[@mikeoxlong2244]

Should you visualize in 1st or 3rd person?

[@jakezweig]

Always 1st person ....your mind and body does not know the difference...everything through your eyes

[@XJ290]

Hey I just found this video a year after you made it. I know that this is geared towards a different sport, but I’m new to competition shooting - and this has helped me ALOT. So thanks bro.

[@jakezweig]

Absolutely i have used it in shooting just as much as I used it in sports ...I used it in the teams all the time

[@Julienlifts]

Bro this helps sooooo much with tennis. Appreciate it.

[@jakezweig]

Absolutely!!!!!!!!!!!!!!!!!!!

[@wrnowown]

Yeah perfect display of a visualization tool I will use this for push-ups, dead-lifts, muscle-ups etc.

[@jakezweig]

Quite the mind

[@UTFapollomarine7409]

I don't think most viewers realize this man's dedication! He could have said you know I don't care y'all, I do not care and I will just chill out drinking beer and eating pizza, but I will decide to build warriors!

[@jakezweig]

WE BUILD CHAMPIONS FOR LIFE

[@anthonyhuang2882]

Sir, if I want to visualize a full soccer game should I do it for all the 90 minute action?

[@jakezweig]

Pick very specific points and visual those points for improvement

[@anthonyhuang2882]

Thanks

[@michaelmalta868]

Damn I rlly needed this I got a amateur boxing match coming up

[@jakezweig]

Get at it

[@nklas9997]

I feel like I have an advantage watching these type of videos, thanks you!

[@jakezweig]

IF YOU apply the words you will have a huge advantage

[@tanmaysurve295]

i tried doing this just the way u told and took around 45 minutes, in the performance zone i and my body felt almost everything in real time BUT my hands and legs were numb in this period, i could feel a ache in my hands and legs and my tongue and mouth actually wen DRY does that fact really matter ?

[@jakezweig]

yah that happens with greatness....wrestling mats are good ...

[@brysonhov4467]

One question , are these stairs a metaphor? Or literally the stairs of a stadium?great video

[@jakezweig]

They are both .... they are stairs ..... they are soft ..... they are the metaphor for going down and up

[@phlylights5486]

What visualization would you recommend if you want to be SEAL and did you fall into a sleep your first try or did it take time? Also great videos man! I’ve watched almost all of your videos, VERY motivational, thank you!

[@jakezweig]

Used it all the time to practice for tests like pool comp .... demo ....everything

[@jakezweig]

Thank you

[@anthonyhuang2882]

Where do you usually visualize?

[@jakezweig]

on the floor in a quite place

[@ankushkashyap2633]

sir how can we visualize with this technique as a cricket player?

[@jakezweig]

same techique

[@ankushkashyap2633]

@@jakezweig Roger that sir

[@anthonyhuang6296]

What if you don't know what field you're gonna be plaing in? P.s. And also can't find any picture on the internet.

[@jakezweig]

Drive over there an take your own pictures....get on Twitter find someone to send you pictures FIO

[@anthonyhuang6296]

@@jakezweig So you HAVE to get the picture of the field in your head? Or can I just simply visualize the grass since I play soccer?

[@anthonyhuang6296]

????

[@anthonyhuang2882]

Can you visualize with music?

[@jakezweig]

NO

[@anthonyhuang2882]

Not even light music with no lyrics?

[@ArizonaCowboys]

this is an excellent tool. thank you for sharing

[@jakezweig]

My pleasure

[@jasonperry4632]

Awesome video. Great explanation

[@jakezweig]

Thank you !!!!!!

[@jasonperry4632]

@@jakezweig would love to have my sons hs football team learn this.

[@jakezweig]

have the head coach shoot me an email zoom makes it easy. [e-mail]

[@JohnnzyBoy_Son]

Who is this guy? I’d like to follow him

[@jakezweig]

Follow who the QB?