Guided Meditation to overcome stress and anxiety. || Hindi ||

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  • Опубликовано: 23 янв 2025

Комментарии • 514

  • @KeepgrowinginLifeParam
    @KeepgrowinginLifeParam  4 года назад +30

    ( 21 दिन में जीवन बदलने का आसान तरीका ) Click the link below:
    || Param School of Life: www.paramschooloflife.com ||

  • @oshorajnish9883
    @oshorajnish9883 4 года назад +22

    Docter sahab ap ki video ne mujhe anxiety or dispersion se bahar aane me boht madad ki hai ap mere liye bhagwan ban kar aaye ho ap ko meri or se laakho shubhkaamneye or good wishes bhgwan ap ko or trakki or khoob naam de me panic attick se bhi bahar aa gya ap ka boht boht dhanywaad

  • @yugsharma485
    @yugsharma485 3 года назад +1

    Gurugi I don't know u change my life mene bhot se doctors ko dikhaya dipression anxiety ka treatment work koi fark nhi pda but mene jb ye try kiya I feel so relaxing and I am better now

  • @santoshkumargupta7685
    @santoshkumargupta7685 4 года назад +2

    परमजी, इस दुनिया में अनेकों लोग ऐसे हैं जो संघृष करते करते निराश और हताश हो गए हैं तथा उनके जीवन में अंधकार के सिवाय कुछ नहीं बचा है | अच्छी बात यह है कि आपके वीडियो उन्हें उम्मीद की किरन दिखाते हैं और उनमें आशा का संचार करते है | इसके लिये आपको बधाई |

  • @yadavsingh1883
    @yadavsingh1883 4 года назад +3

    बहुत ही सुन्दर बात बताई है सभी के परिवर्तन व
    कल्याण के लिए। रोजाना कुछ समय निकालकर शुरूआत तो करिये चमत्कार कुछ ही दिनों में निश्चित है।
    धन्यवाद जी श्री परम जी।
    👌👏🙏🙏🌷

  • @vinodbhandari3948
    @vinodbhandari3948 4 года назад +18

    Param g now I am feeling god with me this clip totally over come my depression just in two practice.
    Now I am feeling energetic.after that I perform stage program and gave speech without any feer kya mere andar itni energy aa sakti hai
    Aapka bahut bahut aabhar param g.
    Ye alfa stage kaam karti hai 100%

    • @KeepgrowinginLifeParam
      @KeepgrowinginLifeParam  4 года назад +7

      Stay happy and blessed, God bless you always.

    • @paramjeetkaur-ec3in
      @paramjeetkaur-ec3in 4 года назад +2

      Off course .U can get success over ur fears y bringing all daa methods teaching in dis vdo.Do practice continuously nd u will see a good result..nd feel strong.will power inside u .

  • @nailaahmed7607
    @nailaahmed7607 4 года назад +25

    Sir it's amazing. I m fighting severe anxiety and with in three days I spent alot of time watching your videos. I'm thankful to you.

    • @priyankamishra9558
      @priyankamishra9558 4 года назад +6

      Help mila kya ?

    • @MdSameer-jio
      @MdSameer-jio 4 года назад

      Me bhi anxiety se bohot paresan hu... Family k sath

    • @jaydasgharat7702
      @jaydasgharat7702 4 года назад

      @@MdSameer-jio बहोत अच्छा लगा

    • @dhallnisha
      @dhallnisha 4 года назад

      Kitne din tak karna hai

    • @subhankarjena2735
      @subhankarjena2735 4 года назад +1

      really...now iam facing anxiety meditation can help dear??

  • @ShivKS
    @ShivKS 4 года назад +20

    Acharya Param Ji.. Listening to one video of yours is like reading 10 spiritual books. 🙏🏼💕

  • @santoshvishnumohar6772
    @santoshvishnumohar6772 Год назад +1

    Koti koti naman h dr. Sahab aapko❤❤🙏🙏🙏🙏

  • @Aartiraghuvanshi
    @Aartiraghuvanshi 3 года назад

    Maine bhot se meditation kiye bit ye bhot hi adbhut...safed prakash ne poorey sarir ko prakasit krdiya dhnyawaad....sir...

  • @kamlarathi7399
    @kamlarathi7399 2 года назад +4

    मैं अभी बहुत डिप्रेशन में हु आपके विडियो से बहुत आराम मिल रहा है

  • @fajalkhankhan6750
    @fajalkhankhan6750 4 года назад +2

    Thank you sr ap me jindgi he badal de khuda apko lambi umar de

  • @theakankshanegi
    @theakankshanegi 4 года назад +6

    MEDITATION man ko shaant krta hai 🙏🏻🌈
    Man ko mazboot bnata hai 🙏🏻🕉️

  • @lokeshkapoor5155
    @lokeshkapoor5155 3 года назад +1

    बहुत ही अच्छा लगा
    आप ग्रेट हो आप पुर देश को स्वास्थ्य करे
    🙏🏽👍

  • @krishnachalke8905
    @krishnachalke8905 4 года назад +12

    Thanks for wonderful video its help me to come out of stress and anxiety I am practicing every day tnks again.

  • @krishnapalsingh3506
    @krishnapalsingh3506 4 года назад +2

    विचारों एवं भावनाओं के संतुलन में आप के वीडिओज़
    बहुत ही मददगार हैं।

  • @sanjaypunmiya2861
    @sanjaypunmiya2861 3 года назад +1

    Lot of thanks sir very good video.
    I am suffer from mentally disorder from 15 days .now i am using this meditation and filling better.

  • @butterfly390
    @butterfly390 4 года назад +7

    Sir you are shining inside and outside, this is the result of Vipassana Meditaion👍

  • @FahimAhmad-m6f
    @FahimAhmad-m6f 6 месяцев назад

    Sir me apke videos dekhti hu or bahut achha lgta h pr thidi der bad fir se whi sb mind me chlne lgta h pr muje Sukun milta h thodi der k liy hi shi us k liy apka bahut bahut shukriya

  • @sweetshiv1
    @sweetshiv1 3 года назад +7

    Amazing guided meditation I feel so calm and relaxed day 1.Thank you.

  • @rajkumaryadav4957
    @rajkumaryadav4957 4 года назад +15

    आदरणीय परम जी,
    नमस्कार।
    जीवन को सुखमय बनाने वाली,बहुत ही सहज, सरल, व्यवहारिक और प्रभावी विधियां बताने के लिए बहुत बहुत आभार।
    ईश्वर सदैव आप पर अपनी कृपा बरसाते रहें, यही प्रार्थना है 💐🙏🙏

  • @minakshimishra2548
    @minakshimishra2548 3 года назад +3

    Thanx sooo much sir. I do daily nd feel calm nd quite

  • @mannukaur6675
    @mannukaur6675 4 года назад +6

    You are the best god bless you🙏🏻

  • @ranjanawaradkar
    @ranjanawaradkar 7 месяцев назад

    Very pleasant presentation,God Bless You

  • @seemabhati3917
    @seemabhati3917 4 года назад +2

    Abhi tk ki best exercise lgi mjhe ye jisne instant bahut good feel kraya h bahut bahut dhanyavaad sir🙏

  • @Jaikheteshwardata-x1h
    @Jaikheteshwardata-x1h 5 месяцев назад

    धन्यवाद सर हमने तो बहुत कुछ सीखा आपसे थैंक यू धन्यवाद 👍🎉

  • @gyaanlok555
    @gyaanlok555 4 года назад

    Sir ji aapka bahut bahut dhanyavad...Mai ab bilkul theek ho gya hu apke dwara btaye gye tarike se.

  • @shaileshsathe4605
    @shaileshsathe4605 2 года назад

    Very nice information.. Muje is se kafi fayda hua... Thanks.. God Bless You

  • @sanjaychadha9313
    @sanjaychadha9313 4 года назад +8

    Very Nice Sir, I am first time seen this type video in my 45 years age. It's really mind blowing. No words to thank you. Sir you are genius. Great Mindset sir with very nice & pullite presentation.👋👋👋

  • @balwantaswal3932
    @balwantaswal3932 4 года назад +1

    Thank u so much param ji.last 2year se sepration or tension me hoon .aapka video bahut positivity deta hai.i hope so ki mujhe koi rasta nazar aaye .thank u once agin

  • @minakshimishra2548
    @minakshimishra2548 3 года назад +1

    I do this maditation daily sir nd feel soo much calm nd quite thanks soo much sir,🙏🙏

  • @karanjitsingh9925
    @karanjitsingh9925 4 года назад +2

    Sir what a wonderful idea very very thanks.

  • @guneekosre1900
    @guneekosre1900 3 года назад

    Thank you sir apne bahut achhe se bataya mai app ka video hamesha dekhte rahungi.

  • @gj7337
    @gj7337 2 года назад +1

    Very nice video. Keep doing this kind work for humanity. Thanks is very little word for this kind ofbwork

  • @anilrupani2952
    @anilrupani2952 4 года назад

    Best no 1
    Like a om shanti bhawan type same they yoga meditation on our body

  • @DanceSigningLovers
    @DanceSigningLovers 4 года назад

    Maire subh ki suruwat apkai vidio se hoti hai thx i love you

  • @seemabhati3917
    @seemabhati3917 4 года назад +2

    Thank you sir.... Aapki videos mere liye bahut helpful h

  • @keyurpatel3885
    @keyurpatel3885 Год назад +1

    I feel so relaxed after I have done this meditation. It's miracle I would say, my mind has changed instantly. I do regularly twice in a day. I can see the change into myself. Thank you dotor. You are great .

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Abhi koi dawa shuru nahi...

  • @kamlarathi7399
    @kamlarathi7399 2 года назад +1

    बहुत अच्छा विडियो 🙏

  • @manjitkhural3718
    @manjitkhural3718 4 года назад +5

    Thank you very much for this lovely meditation. Advertisements start In the middle of the meditation and spoil the flow of meditation. Please can you get rid of the ads. Thank you once again.

  • @Savikitchen344
    @Savikitchen344 11 месяцев назад

    Very nice sir mera body sense hi chala Gaya 🙏🙏

  • @santajyotichowdhury1771
    @santajyotichowdhury1771 4 года назад +1

    A very unique process.Watching the video only I felt very relaxed.

  • @beenakashyap4665
    @beenakashyap4665 9 месяцев назад

    Thank you so much sir.....mai ise try krungi😊

    • @beenakashyap4665
      @beenakashyap4665 8 месяцев назад

      Thank you so much sir.... Mere liye ye excersize bahut helpful rha.....🫡🫡🫡🫡

  • @laxminaganoor1636
    @laxminaganoor1636 Год назад

    Thank you sir ji 🙏🏼🙏🏼

  • @shaikhsiraj5252
    @shaikhsiraj5252 Год назад

    ❤❤❤sir gi bhot hi badiya muze bhot acha laga

  • @gitikaavermaa2253
    @gitikaavermaa2253 4 года назад +4

    I like to watch ur every video.. Thanks a lot for this video .Meditaton gives us peace and make us mentally strong.

  • @dattamane4783
    @dattamane4783 2 года назад

    Thank you sir eye left right technique provide instant relif in migraine

  • @prajnashree1738
    @prajnashree1738 4 года назад +4

    Sir all your videos are very clearly explain and it's helpful for our daily life. 🙏

  • @rubypandit5752
    @rubypandit5752 4 года назад +1

    Thank you sir aap bahut ache ache video's banate ho🙏🙏🙏🙏🌺

  • @anjanajain8632
    @anjanajain8632 Год назад

    Thanks sir...I have experienced a new morning in my life 🙏

  • @adv.jyotijyoti4712
    @adv.jyotijyoti4712 4 года назад +2

    Its too good its start from 8:24 u feel better I feel it today 25/1/3021

  • @minakshimishra2548
    @minakshimishra2548 3 года назад

    Sir mai es ko daily krti hu nd i feel sooo much calm nd happy. Thankx soo nuch sir.

  • @bgmilovees
    @bgmilovees 2 года назад

    Bohot aacha lga doctor sahab

    • @NitaGawande-un7uk
      @NitaGawande-un7uk Год назад

      Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
      Abhi koi dawa shuru nahi... 😊

  • @riyavarma8844
    @riyavarma8844 4 года назад

    Good afternoon Sir
    Sir Mujhe Kuch dino se need nHi aa rhi Fir maine ek din Aapka vedio dekha Aapne jaisa vedio mai batya h Vaise ho kiya mera body ka harek part so gya agar Tb bhi mujhko
    Need nhi aai

  • @rubyyadav8328
    @rubyyadav8328 4 года назад +5

    Ist like, 1st comment.. aa gye mere respected sir tq🙏

  • @ShubhamSingh-mc9xw
    @ShubhamSingh-mc9xw 3 года назад

    Thanku so much sir.aapka video bahoot hi achha hai.

  • @tarunatamchekar8705
    @tarunatamchekar8705 2 года назад

    Ishwar aapko swasth rakhe🙏🙏🙏🌹🌹

  • @sandhyanishad9528
    @sandhyanishad9528 3 года назад

    Nice all Vedio sir 🙏👍 i wish you always happy .... good bless you 🙏❤️

  • @sspatel4257
    @sspatel4257 4 года назад +1

    Thank you soooooo much Param ji
    Om Namah Shivay

  • @nityanandkamath1991
    @nityanandkamath1991 4 года назад +3

    Thanks I went to the total trance for some time . enjoyed a lot
    Thanks.

  • @rashmikrishna1701
    @rashmikrishna1701 4 года назад +6

    I have no words for this beautiful & peaceful meditation...thank you so much sir. I will practice it every morning....dhanyabad

  • @aachalashok9029
    @aachalashok9029 4 года назад

    आदरणिय परमजी
    बहुत बहुत धन्यवाद...

  • @krishanabanjare1853
    @krishanabanjare1853 2 года назад +1

    parnam sir🙏🙏🙏

  • @shilaparmar1472
    @shilaparmar1472 3 года назад

    Bhot bhot sukriya
    Bhagvan aap ka bhotbhot acha kare

  • @sunitarani1648
    @sunitarani1648 3 года назад

    Thanks univers thanks univers

  • @KK-ww9qi
    @KK-ww9qi 2 года назад

    Param sir, this meditation is very effective. Thank you so much for this 🙏

  • @BloggerAshishArora
    @BloggerAshishArora Год назад

    You are doing great work sir 🙏🏻 very helpfull videos ❣️

  • @ramtirthmishra3558
    @ramtirthmishra3558 4 года назад +2

    I feel very good by connecting you
    Thank you

  • @kishorjamtani8881
    @kishorjamtani8881 4 года назад +1

    Very good morning & thanks for this video's 🙏

  • @sangitawanve9642
    @sangitawanve9642 4 года назад

    खुप छान सर तुमच्या मेडीटेशनमुळे नवीन आशा मी ळाली धन्यवाद सर

    • @ghanshyamtrivedi8788
      @ghanshyamtrivedi8788 4 года назад

      Sir.jay.maharashtra...ya.guruji.na.jaher.program.sathi.bolavu.to.kitte.kharra.aahe..ki.kay.baggu.

  • @yogeshpandey7775
    @yogeshpandey7775 4 года назад +1

    Your video has added much more meaning to life Param Guruji🙏🙏

  • @bhartisusania7245
    @bhartisusania7245 4 года назад +3

    I feel it Thank you 🌹🙏

  • @SanjaySharma-fz4qr
    @SanjaySharma-fz4qr 3 года назад

    आप महान है सर ...

  • @minakshimishra2548
    @minakshimishra2548 3 года назад

    Sir its very gud exercise nd l do daily . I feel soo much stress free nd calm . Thankx soo much

  • @arbindsingh07
    @arbindsingh07 4 года назад +1

    God bless you sir 🙏🙏

  • @konikabhattacharya3020
    @konikabhattacharya3020 3 года назад +1

    Has healed me a lot. Thanks.

  • @surajsagotra9084
    @surajsagotra9084 4 года назад +2

    Nicely explained. Can be helpful to all individuals. Good luck.

  • @AJAY95952
    @AJAY95952 3 года назад

    Best video.. Saved my mental health

  • @shubhamverma4211
    @shubhamverma4211 3 года назад +1

    Thanks for your video sir

  • @amitamishra9350
    @amitamishra9350 4 года назад +2

    Thanks a lot sir....i m feeling better...

  • @amitkumarbarik6154
    @amitkumarbarik6154 4 года назад +2

    Thank you very much sir 😀😀

  • @Dhruvi528
    @Dhruvi528 3 года назад

    You're godsent. It calmed my mind a bit on the first go.

  • @shubhamrawale4229
    @shubhamrawale4229 4 года назад

    Dhanyavad tej guru

  • @mindbodyhealing8303
    @mindbodyhealing8303 4 года назад +5

    *Outstanding!!!Thank you so much for uploading daily videos, as its Nobel work and helping us to emerge our best version.*

    • @KeepgrowinginLifeParam
      @KeepgrowinginLifeParam  4 года назад +2

      Thanks a million, God bless you always. Stay happy.

    • @sonaahirao1220
      @sonaahirao1220 4 года назад

      Yes its good meditation.If you wish to try more meditation techniques in hindi and english, You can also check #psychesurf

    • @rohidasmumbaikar4742
      @rohidasmumbaikar4742 4 года назад +1

      God bless you for giving us best information

  • @tricongamer856
    @tricongamer856 3 года назад

    Pls give free councilling your word are miracle for everyone life

  • @aishmakkar9866
    @aishmakkar9866 4 года назад +1

    Thanks Sir you r great sir very helpful video thank you

  • @GeetaSharma-xu7xf
    @GeetaSharma-xu7xf 4 года назад +2

    Thank you sir It's amazing

  • @shivammahan277
    @shivammahan277 4 года назад

    Outstanding exercise for this type of pandemic period in the world.......

  • @jittikaur3333
    @jittikaur3333 4 года назад

    Sir Jee God bless to you for giving us to healthy medicine for healthy life thanku so much ji

  • @geetasharma9682
    @geetasharma9682 4 года назад

    bhut badia information sir God Bless you

  • @minakshimishra2548
    @minakshimishra2548 3 года назад

    God bless u sir very gud exercise nd get releif

  • @shellymahaur2576
    @shellymahaur2576 2 года назад

    This practice is amazing it works from first time 🙏

  • @shitaldangar8008
    @shitaldangar8008 4 года назад +2

    Sir ji.. your all videos r very informative n helpful... Thank you

  • @dibyajyotidutta9776
    @dibyajyotidutta9776 4 года назад +2

    Thanks sir
    Good information

  • @paramjeetkaur-ec3in
    @paramjeetkaur-ec3in 4 года назад +1

    Too much helpful vdo for relaxation for everyone.Thanx sir

  • @devenderdadial5591
    @devenderdadial5591 3 года назад

    Good Video. Honestly explained. I appreciate. Thanks.

  • @tanishqtaakiya248
    @tanishqtaakiya248 4 года назад

    Thanks sir bohot power full video h

  • @tahrimaali8794
    @tahrimaali8794 4 года назад +5

    What a peaceful resolution ! Thank you so very much for your convenience :)

  • @asdjatul145
    @asdjatul145 2 года назад

    Thank you sir🙏💙

  • @sumansoni558
    @sumansoni558 3 года назад

    🙏🙏🙏🙏🙏I am very grateful to you sir tearing continue 😭