It is so true. The Universe is always working in our favour - as soon as we allow the energy, it can bring us the healing, joy and abundance we deserve. We are blessed 💓🙏 Thank you for your comment Melissa - I hope you have a beautiful day 🌸 With love, Jess 💕
I just don't know anymore. I've been really pursuing healing... Things were getting better for about a month, then they nose dived. It hurts so bad. I sat down to do a guided mediation last night and ended up hysterically sobbing the entire 45 minutes. I tried so hard.
I’ve been listening to these affirmations every night for two weeks and I’m starting to feel so peaceful and inspired to start the day when I wake up. I’ve been going through a lot, my dad has been mentally and emotionally abusive to me, my mom and my siblings and school has been stressing out but these videos really do help, I just woke up and I’m genuinely happy 😊
To hear this fills me with such joy my Jamera! I am so happy that my affirmations have had such a positive effect on you. You deserve all those good feelings. Keep listening my friend - you deserve it 🙏 With so much love and bright blessings, Jess 💞
So sorry to hear that. I too grew up in an emotionally abusive household. Stay close to God and listen to positive affirmations. Combat hurtful words with kind and nurturing ones.
This was a really good one, I was hearing affirmations in my Slee and I felt so much love and peace within myself. I think it even influenced my dream a bit. I feel refreshed and ready for the day. Going to listen to this one all month.
Everything happens perfectly my friend. You have the capacity to heal completely and to live the life of abundance and happiness you deserve. I see it happening NOW ✨ With so much love, Jess 💓
I’ve been dealing with so much trauma left and right, I just lost my gramma, my neighbors are bullying me and I just want to heal and get better. Thank you for making this ✌️
Oh my friend. I am sending you a big, big cuddle and wrapping you up in light. Remember that you are safe. Everything is ok. I recommend this track for you also: ruclips.net/video/6RVdkpPpy50/видео.html You are supported and taken care of 🙏 With love, Jess 💕
These videos have transformed the way I feel. A lifetime of crippling anxiety and trauma gone. I'm so happy. I've tried everything in the past. I love these affirmations.
To hear this fills me with such Elin! I am so happy my tracks have had such a positive impact on you. Keep listening and transforming my friend 🙏 I'm sending you big blessings and love, Jess 💕
Jess, you are truly doing what is in you to do; the effects are deep! I'm 62 years old and have been actively attempting to heal from 36 years of trauma for 26 years. (Childhood abuse leaves one programmed for a lifetime of abuse.) I found your channel about a year ago - one year with you has helped me more fully than all the healing practices, spiritual quests, self analysis and new age gurus combined. I am beyond appreciative. Thank you ❤
Wow.. I feel so blessed to be able to help you on your healing journey my friend ❤️ I am so sorry to hear what you went through. May you continue to heal in this safe space as you so deserve. Sending you infinite love and blessings, Jess 💞
I’ m soaking in with this Affirmation. As you listen to her voice with these powerful words, imagine it happening. Create the imagination of what she is saying. Saturate yourself with the imagination of the 💯 manifestation of your desires. AND SO SHALL IT BE. Trust and be at peace! Cheering you on!
Another awesome comment Christa - thank you! You are an inspiration 🌸 I really appreciate you shining your light here for the rest of the Live The Life You Love tribe! Sending you love and blessings of abundance friend, Jess 💓🙏
Thank you Steve, I really appreciate your words. I am grateful 💓🙏 I'm sending you blessings as you heal and step into your abundance 🌠 With love, Jess 💕
I usually prefer that sleep tracks with affirmations be subliminal because the voice is too distracting to me. But I absolutely love yours!! Your voice is very soothing, calming and relaxing. Plus the affirmations are amazing. I also love the music ...just perfect with no high, distracting sounds. Thank you so much!
What a fantastic compliment Mind/Body Sounds. It really means a lot to me to know that I am creating what you want 🙏 I am grateful. Thank you for your words and beautiful energy friend. With love, Jess 💕
Good morning, I’m believing for healing for all the young men in my family who have suffered childhood trauma. May their minds and souls be healed and restoration of who Jesus created them to be. I’m believing for self esteem, ambition and love to shine in their lives. Thank you for your prayers!
Earlier this morning, I started to listen to this recording and I fell asleep for almost 2 hours. I woke up from having a horrible dream. But I know my subconscious is purging. About to listen again tonight.
I've listened to the Self Love affirmations two nights ago and You Are Beauty affirmations last night, looking forward to listening to this tonight. The affirmations are great and your voice is very soothing. Thank you so much and please keep them coming. I especially like the "You Are" format. 🥰❤️🙌🏻
I listen to this session often and thank you, its bringing me so much inner comfort. "I now believe in my ability to create happiness and healing. I am allowing myself to believe I am deserving of a good life, I chose and deserve to heal or change what needs changed." "from a place of no judgment I accept and embrace and friend my emotions. I am gentle with myself because its the right thing to do. I allow myself to ask for help." "Im allowing myself to see that was the past I live in the present day. I alow myself to see its ok to see healing isnt linear, its ok to have a tough day, let tomorrow be better, the world is safe. I am safe, life is good, its safe to trust, its safe to let go of things in ages 0 to 40. I am working on accepting its not my fault. I am allowing myself to believe I matter. I accept the compelx higher truth im lovable, im ok the way I am - thats a tough one. I allow myself to exist. " asking for help is a huge hurdle but its baby steps then asking for help isnt a big deal its normal.
Thank you so much for sharing Linda ❤️ I am so happy to hear that this track is wrapping you in comfort ✨ Sending you infinite love and blessings, Jess 💞
Is it normal to get emotional? I find myself tearing up at these affirmations because it’s literally like the opposite I’ve believed about myself my entire life despite years of therapy. Very alien for my brain to hear but I am so determined to return to wellness & live a happy life. 🙏🏼
Oh my dog. I’m so glad I found this. It is like I’m cuddling with my kitty. She was special and was a healer. I’m not joking. Beautiful healing voice and music. Thank you🌹🙋♀️
Thank you so much for this. It is a great blessing to hear this . 🙏🙏💕💕🌸🌸 I am in the process of cleansing my consciousness and this is perfect timing . There is no judgment in Divine Mind. All is well in divine Mind. Sending love and healing energies to everyone 💕💕🌸🌸🙏🙏
Randomly had an out-of-body experience while listening to this. Probably was dreaming but felt awake and could feel my body and could still hear this video playing, which was comforting in a situation that would normally freak me out
I had a dream where a young man was following me around mocking me, by saying all the affirmations I was listening to, but in a sarcastic, mean way! Made me cry, in the dream, I woke up with real tears in my eyes and realised that I must’ve felt humiliated on a deep level…. It’s dissolved now 🤞
I had the worst nightmare I’d ever had the other night when I listened to this for the first time while sleeping. It was so unsettling and I woke up almost two hours earlier than I needed to and couldn’t sleep and ended up having to call out of work. I’m reading that I’m not alone in the nightmare phase. But the fact that this could go on for weeks while my mind gets reprogrammed… it’s really scary…
Hi Nicole, having unsettling dreams, especially at the beginning of listening to these Reprogram Your Mind While You Sleep tracks, is very normal. This is part of the healing process. If you can imagine that your brain has had a certain set of thoughts settled there for so long and now you are shaking them up. You are unsettling them, you are sorting through the negative thoughts and releasing them. You are replacing them with new, positive thoughts. This is part of healing process and necessary to reprogram your mind for the better. It is therefore very normal for some negative images/thoughts/feelings to come through in your dreams as you release them. Does this explanation help? Trust the process my friend. You are safe and all is well. Everything is happening perfectly. Sending you much love and light, Jess 💞
Thank you so much for these videos. You may not realize it, but they help so so many people. They calm me down and ground me! Even though I don't actively try tl listen to them every day, I do so regularly and I find myself telling me reassurances in your voice when I need to! So thank you once again for those great videos! Much appreciation, Mel. :]
Thank you so much jess, these videos are calming me down much more on a night. I'm seeing a huge huge inprovement in me dropping off to sleep. Hopefully all me sleep anxiety can be healed with these videos. Then all I need to do is to get referred to a sleep therapist to eliminate sleep apnea. Hopefully 2024 I will final put all of my troubles to bed literally 👍
I am so happy to hear that this is having a positive impact on your sleep ❤️ I wish that you are able to overcome all of your sleep troubles! With love and blessings, Jess 💞
Thank you for your beautiful affirmations, your voice is soothing and the words are genital and strong. Listening to you has help me heal myself and set myself on my true path. Thank you love and adore your work. Xoxo
You are so welcome Kim! Thank you for your comment and beautiful compliment, it means a lot to me 🙏 I'm sending you big blessings for your healing and exciting new path 🌠 With love, Jess 💕
I appreciate having these meditations to listen to. I feel better after I sleep as they play. The production is impeccable, and Jess, your voice soothes just right.
Your new life is coming. This journey is not easy. Understand that it can be frustrating doing the same thing over and over, but we all end up learning our lessons and more important we forgive ourselves, the situation, and what happened. We open up and make space for what’s to come. Continue trying.
I love your meditations xx so lovely. Could you advise me which one would be best to reprogramme beliefs about releasing the past (past heartbreaks, bullying, critisim etc) my self esteem is so low because of way people have treated me xx
Thank you Izzy, that means a lot to me my friend 🙏I am so sorry to hear of your experiences. You deserve so much happiness and love. This track is a good one for you to listen to and so is this one: ruclips.net/video/_eU3nHz_e34/видео.html You are amazing and you are going to start seeing that NOW! I am sending you huge love and blessings, Jess 💞
I started listening to this at night while I sleep. I’ve been dreaming a lot and I don’t usually dream. Are these dreams helping me to release my past traumas?
Yes this is likely the case. If you can imagine that your brain has had a certain set of thoughts settled there for so long and now you are shaking them up. You are unsettling them, you are sorting through the negative thoughts and releasing them. You are replacing them with new, positive thoughts. This is part of healing process and necessary to reprogram your mind for the better. It is therefore very normal for some negative images/thoughts/feelings to come through in your dreams as you release them. Does this explanation help? Trust the process my friend. You are safe and all is well. Everything is happening perfectly. Sending you much love and light, Jess 💞
@@jessicaheslop - This track is honestly amazing. Every night I listen to it, I keep having these strange dreams and although the dreams arn’t always nice, I wake up refreshed!!! I feel like my head is being emptied of traumas and negativity which no therapy or medication has solved so far!!! This track is gold!!! Thank you!! :)))
@@rosequartz1208 If you want to listen during the day, you can instead set aside time for meditation. By meditating, you will put your brain into a 'Theta' state - this is when your brain is most receptive to the reprogramming. So meditate for say 5-10 minutes and then listen to this track for as long as you wish to. Many of us (including me) also listen to these more often e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. It's up to you - the more the better! Do what works for you and feels like a pleasure. With so much love, Jess 💓
@@jessicaheslop - I normally listen to spoken affirmations whilst wide awake during the daytime. I have read and heard that spoken affirmations (like this track) affect the conscious mind whilst awake. And spoken affirmations affect the subconscious mind whilst asleep? Whereas subliminal affirmations mostly affect the subconscious mind? Is this true?
I have linked to two tracks below that I believe will be helpful for you ❤️ ruclips.net/video/Q5AhEyaq_Mo/видео.html ruclips.net/video/vVsh7eisIAo/видео.html With love and blessings, Jess 💞
Listened to this and had a nightmare about me getting body shamed... I’ve had a lot of trauma around my body in the past. Is this nightmare a good thing? I feel upset from the dream after waking up 😅
Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 300 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
I have created lots of tracks for anxiety and to improve your mental health, you can find them in this playlist - ruclips.net/p/PLmIx2BhfDMozwqpf1ZsNY6UUy2dfamXkC&si=xIPvC_pcNU9Hl4D1. This track will also help! You are so loved and worthy of greatness! I believe in you! I love you! ✨Sending you much love and light, Jess 💞
Dear Jessica! I'm so happy it's 2022 and I'm here listening and repairing, healing, moving forward, moving on, baby steps plus listening here is a joy. I wake less painful and wake more at peace. I feel a sense of calm staying nearby here. I'm my own best mom and dad my own best support system and I got this.
Yes this is very normal when you first start listening to Reprogram Your Mind tracks! Keep listening my friend 🙏 With love and blessings to you, Jess 💞
If you do not want to listen while you sleep, you can instead set aside time for meditation. By meditating, you will put your brain into a 'Theta' state - this is when your brain is most receptive to the reprogramming. So meditate for say 5-10 minutes and then listen to this track for as long as you wish to. Many of us (including me) also listen to these more often e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. It's up to you - the more the better! Do what works for you and feels like a pleasure. With so much love, Jess 💓
@@jessicaheslop - - I normally listen to spoken affirmations whilst wide awake during the daytime. I have read and heard that spoken affirmations (like this track) affect the conscious mind whilst awake. And spoken affirmations affect the subconscious mind whilst asleep? Whereas subliminal affirmations mostly affect the subconscious mind? Is this true?
Yes I would say that is a fairly accurate summary, however the conscious and subconscious mind overlap so these tracks will affect both to some degree no matter how/when you listen to them. Hope this helps! With so much love and bright blessings to you my friend, Jess 💞
You can if you have RUclips Premium or if you purchase the track from my meditation shop ✨ You can find the link in the description. With love and blessings, Jess 💞
You can do either Chana. Most people use headphones for a more immersive experience. The important thing is that you can hear the words, even if just gently. Hope this helps 🙏 With love to you, Jess 💕
This is one of the ones I really want to use but for some reason her mouth is making very audible smacking and popping noises that I just can’t take… unfortunate. Idk why the mic/audio is so different on this one but I just can’t take it
When you decide that you want to heal, all these things shows up to support you like this for example. You've got to be specific. Thank you.
It is so true. The Universe is always working in our favour - as soon as we allow the energy, it can bring us the healing, joy and abundance we deserve. We are blessed 💓🙏 Thank you for your comment Melissa - I hope you have a beautiful day 🌸 With love, Jess 💕
I just don't know anymore. I've been really pursuing healing... Things were getting better for about a month, then they nose dived. It hurts so bad. I sat down to do a guided mediation last night and ended up hysterically sobbing the entire 45 minutes. I tried so hard.
@@hbinfinitywondering how your human journey is going these days ❤
I’ve been listening to these affirmations every night for two weeks and I’m starting to feel so peaceful and inspired to start the day when I wake up. I’ve been going through a lot, my dad has been mentally and emotionally abusive to me, my mom and my siblings and school has been stressing out but these videos really do help, I just woke up and I’m genuinely happy 😊
To hear this fills me with such joy my Jamera! I am so happy that my affirmations have had such a positive effect on you. You deserve all those good feelings. Keep listening my friend - you deserve it 🙏 With so much love and bright blessings, Jess 💞
Hurraaaaaay!!!!! 🥰🥰🥰🥰🥰
mine was the same as a child and he died and its hit me hard.keep your chin up x
So sorry to hear that. I too grew up in an emotionally abusive household. Stay close to God and listen to positive affirmations. Combat hurtful words with kind and nurturing ones.
💯☑️🌟💡🧡💚💙💛🧠
Much better than someone just telling you to "just get over it" or "stop being a victim". Thank you again.
It is such a pleasure my friend! You truly deserve it 🙏 With love and blessings to you, Jess 💞
I completely agree
So true !
Some of us just need to hear kind words. Need that constant barrage of love.
Yes we do - we deserve all our love 🙏💞
Hi I’m some people, too
Glad you guys are here gaining this amazing value and wholesomeness as well
This was a really good one, I was hearing affirmations in my Slee and I felt so much love and peace within myself. I think it even influenced my dream a bit. I feel refreshed and ready for the day. Going to listen to this one all month.
I've had a lot of trauma and I feel like God sent you into my life at just the right time!!!
Everything happens perfectly my friend. You have the capacity to heal completely and to live the life of abundance and happiness you deserve. I see it happening NOW ✨ With so much love, Jess 💓
I’ve been dealing with so much trauma left and right, I just lost my gramma, my neighbors are bullying me and I just want to heal and get better. Thank you for making this ✌️
Oh my friend. I am sending you a big, big cuddle and wrapping you up in light. Remember that you are safe. Everything is ok. I recommend this track for you also: ruclips.net/video/6RVdkpPpy50/видео.html You are supported and taken care of 🙏 With love, Jess 💕
I hope things are better in your life i send you positive energy 🤍
These videos have transformed the way I feel. A lifetime of crippling anxiety and trauma gone. I'm so happy. I've tried everything in the past. I love these affirmations.
To hear this fills me with such Elin! I am so happy my tracks have had such a positive impact on you. Keep listening and transforming my friend 🙏 I'm sending you big blessings and love, Jess 💕
Jess, you are truly doing what is in you to do; the effects are deep! I'm 62 years old and have been actively attempting to heal from 36 years of trauma for 26 years. (Childhood abuse leaves one programmed for a lifetime of abuse.) I found your channel about a year ago - one year with you has helped me more fully than all the healing practices, spiritual quests, self analysis and new age gurus combined. I am beyond appreciative. Thank you ❤
Wow.. I feel so blessed to be able to help you on your healing journey my friend ❤️ I am so sorry to hear what you went through. May you continue to heal in this safe space as you so deserve. Sending you infinite love and blessings, Jess 💞
@@jessicaheslop ❤thank you!
I like everyone's commit, so they'll have a chance to see this again
I love the "you are" affirmation videos. Thank you for one on trauma healing 🙏💚
That is wonderful to hear Anisa - I'm so happy to be able to give our community what their souls most need 🙏 Thank you. With love, Jess 💕
I’ m soaking in with this Affirmation.
As you listen to her voice with these powerful words, imagine it happening. Create the imagination of what she is saying. Saturate yourself with the imagination of the 💯 manifestation of your desires. AND SO SHALL IT BE. Trust and be at peace! Cheering you on!
Another awesome comment Christa - thank you! You are an inspiration 🌸 I really appreciate you shining your light here for the rest of the Live The Life You Love tribe! Sending you love and blessings of abundance friend, Jess 💓🙏
Live The Life You Love So much love to you Jess. Really love your channel and blessed by it. Thank you❤️
@@ChristaBello I love your presence here. It is a pleasure to connect with you 🌟💓🙏👼
Amen
Your voice is soothing and these well worded affirmations are exactly the kind of framework my subconscious mind needs to be running on.
Thank you Steve, I really appreciate your words. I am grateful 💓🙏 I'm sending you blessings as you heal and step into your abundance 🌠 With love, Jess 💕
I usually prefer that sleep tracks with affirmations be subliminal because the voice is too distracting to me. But I absolutely love yours!! Your voice is very soothing, calming and relaxing. Plus the affirmations are amazing. I also love the music ...just perfect with no high, distracting sounds. Thank you so much!
What a fantastic compliment Mind/Body Sounds. It really means a lot to me to know that I am creating what you want 🙏 I am grateful. Thank you for your words and beautiful energy friend. With love, Jess 💕
Can u explain what u mean by subliminal? Maybe send a link to a track u like
Good morning, I’m believing for healing for all the young men in my family who have suffered childhood trauma. May their minds and souls be healed and restoration of who Jesus created them to be. I’m believing for self esteem, ambition and love to shine in their lives. Thank you for your prayers!
Earlier this morning, I started to listen to this recording and I fell asleep for almost 2 hours. I woke up from having a horrible dream. But I know my subconscious is purging. About to listen again tonight.
I've listened to the Self Love affirmations two nights ago and You Are Beauty affirmations last night, looking forward to listening to this tonight. The affirmations are great and your voice is very soothing. Thank you so much and please keep them coming. I especially like the "You Are" format. 🥰❤️🙌🏻
I really appreciate this, thank you Katarina. I will certainly keep making them 😊🙏 Sending you love and abundant blessings, Jess 💕
You are an amazing person . Thank you for your continued work.
I am so grateful for your beautiful comment, thank you friend. I am blessed by your words 💓🙏 You are amazing too! Namaste! With love, Jess 💕
Please make more of these!
One of being peaceful and loving :) showing unconditional love :)
I will definitely consider some more of these types of videos for future releases ✨ With love and blessings, Jess 💞
Listening to this before I go to therapy. I feel comforted hearing someone say these things to me. I’m letting these affirmations sink into my Being.
That sounds like a wonderful idea, truly allowing yourself to be as open as possible for your therapy session ✨ sending you big blessings, Jess 💕
@@jessicaheslop ♥️
Is anyone listening in late August 2021? We need this now more than Ever
Great way to start my day 30 minutes of releasing trauma🙌🏾
These are the best videos on RUclips. Thank you so very much ❤️
I love these affirmations it’s like watering a dead plant it gives you life and positivity.
I am so happy you love this track Evie! Keep listening my friend 🙏 With so much love and blessings, Jess 💞
These programs are invaluable 💝💝💝
Thank you my friend - that really means a lot to me 🙏 Thank you for filling my heart with a smile. With love and blessings to you, Jess 💕
I listen to this session often and thank you, its bringing me so much inner comfort. "I now believe in my ability to create happiness and healing. I am allowing myself to believe I am deserving of a good life, I chose and deserve to heal or change what needs changed." "from a place of no judgment I accept and embrace and friend my emotions. I am gentle with myself because its the right thing to do. I allow myself to ask for help." "Im allowing myself to see that was the past I live in the present day. I alow myself to see its ok to see healing isnt linear, its ok to have a tough day, let tomorrow be better, the world is safe. I am safe, life is good, its safe to trust, its safe to let go of things in ages 0 to 40. I am working on accepting its not my fault. I am allowing myself to believe I matter. I accept the compelx higher truth im lovable, im ok the way I am - thats a tough one. I allow myself to exist. "
asking for help is a huge hurdle but its baby steps then asking for help isnt a big deal its normal.
Thank you so much for sharing Linda ❤️ I am so happy to hear that this track is wrapping you in comfort ✨ Sending you infinite love and blessings, Jess 💞
Is it normal to get emotional? I find myself tearing up at these affirmations because it’s literally like the opposite I’ve believed about myself my entire life despite years of therapy. Very alien for my brain to hear but I am so determined to return to wellness & live a happy life. 🙏🏼
Absolutely
i fell asleep to this playing and for once, i woke up feeling so refreshed
I am so happy to hear it! ❤️ Keep up the beautiful practice and keep healing my friend! With infinite love and blessings, Jess 💞
Oh my dog. I’m so glad I found this. It is like I’m cuddling with my kitty. She was special and was a healer. I’m not joking.
Beautiful healing voice and music. Thank you🌹🙋♀️
Thank you for telling me these beautiful words Jessica 😭
You are very welcome my friend ❤️ You deserve to hear and believe these words fully. You deserve to heal. With infinite love and blessings, Jess 💞
I needed to hear someone tell me these things. Thank you. 💖
Thank you so much for this. It is a great blessing to hear this . 🙏🙏💕💕🌸🌸 I am in the process of cleansing my consciousness and this is perfect timing . There is no judgment in Divine Mind. All is well in divine Mind. Sending love and healing energies to everyone 💕💕🌸🌸🙏🙏
Randomly had an out-of-body experience while listening to this. Probably was dreaming but felt awake and could feel my body and could still hear this video playing, which was comforting in a situation that would normally freak me out
I had a dream where a young man was following me around mocking me, by saying all the affirmations I was listening to, but in a sarcastic, mean way! Made me cry, in the dream, I woke up with real tears in my eyes and realised that I must’ve felt humiliated on a deep level…. It’s dissolved now 🤞
Thank you for sharing this my heart was in pain before this but I'm feeling better thank you
Thank you so much! I come back to this video time and time again as part of my healing journey. ❤
You are very welcome my friend ❤️ With so much love and healing energy, Jess 💞
I had the worst nightmare I’d ever had the other night when I listened to this for the first time while sleeping. It was so unsettling and I woke up almost two hours earlier than I needed to and couldn’t sleep and ended up having to call out of work. I’m reading that I’m not alone in the nightmare phase. But the fact that this could go on for weeks while my mind gets reprogrammed… it’s really scary…
Hi Nicole, having unsettling dreams, especially at the beginning of listening to these Reprogram Your Mind While You Sleep tracks, is very normal. This is part of the healing process. If you can imagine that your brain has had a certain set of thoughts settled there for so long and now you are shaking them up. You are unsettling them, you are sorting through the negative thoughts and releasing them. You are replacing them with new, positive thoughts. This is part of healing process and necessary to reprogram your mind for the better. It is therefore very normal for some negative images/thoughts/feelings to come through in your dreams as you release them. Does this explanation help? Trust the process my friend. You are safe and all is well. Everything is happening perfectly. Sending you much love and light, Jess 💞
Thank you so much for these videos. You may not realize it, but they help so so many people. They calm me down and ground me! Even though I don't actively try tl listen to them every day, I do so regularly and I find myself telling me reassurances in your voice when I need to! So thank you once again for those great videos! Much appreciation, Mel. :]
Thank you so much jess, these videos are calming me down much more on a night. I'm seeing a huge huge inprovement in me dropping off to sleep. Hopefully all me sleep anxiety can be healed with these videos. Then all I need to do is to get referred to a sleep therapist to eliminate sleep apnea. Hopefully 2024 I will final put all of my troubles to bed literally 👍
I am so happy to hear that this is having a positive impact on your sleep ❤️ I wish that you are able to overcome all of your sleep troubles! With love and blessings, Jess 💞
Thank you for your beautiful affirmations, your voice is soothing and the words are genital and strong. Listening to you has help me heal myself and set myself on my true path. Thank you love and adore your work. Xoxo
You are so welcome Kim! Thank you for your comment and beautiful compliment, it means a lot to me 🙏 I'm sending you big blessings for your healing and exciting new path 🌠 With love, Jess 💕
I appreciate having these meditations to listen to. I feel better after I sleep as they play. The production is impeccable, and Jess, your voice soothes just right.
Ty so much love 💕
You are so welcome Tamara 🌸 Thank you for your comment and love. I am sending you a big hug and much love too, Jess 💕
Thank you, thank you, thank you. ❤️
You are really welcome Melissa. Sending you a big cuddle and much love, Jess 💓🙏
Thank you so much for these deeply healing affirmations. I feel so safe & held, it truly means the world 💖
Your new life is coming. This journey is not easy. Understand that it can be frustrating doing the same thing over and over, but we all end up learning our lessons and more important we forgive ourselves, the situation, and what happened. We open up and make space for what’s to come. Continue trying.
Thank you for sharing this beautiful message ❤️
Very effective and on point
Thank you so much for your videos❣🌺
It is truly my pleasure Sara 💓🙏 Thank you for your comment :-) With love, Jess 💕
I love your meditations xx so lovely. Could you advise me which one would be best to reprogramme beliefs about releasing the past (past heartbreaks, bullying, critisim etc) my self esteem is so low because of way people have treated me xx
Thank you Izzy, that means a lot to me my friend 🙏I am so sorry to hear of your experiences. You deserve so much happiness and love. This track is a good one for you to listen to and so is this one: ruclips.net/video/_eU3nHz_e34/видео.html You are amazing and you are going to start seeing that NOW! I am sending you huge love and blessings, Jess 💞
LOVE U BLESS U JESS U R THE BEST RIGHT ON TIME WITH THIS MSG OF HEALING!!![999]
Thank you my friend ✨ With love, Jess 💞
I feel alot of resistance to those affirmations.
I guess it means they are much needed
Indeed my friend. Wishing you so much love and healing energy, Jess 💞
Thank you 💓
Thank you🪴🌸
Good Stuff Here !!!! 💕😊
💓🙏
I started listening to this at night while I sleep. I’ve been dreaming a lot and I don’t usually dream. Are these dreams helping me to release my past traumas?
Yes this is likely the case. If you can imagine that your brain has had a certain set of thoughts settled there for so long and now you are shaking them up. You are unsettling them, you are sorting through the negative thoughts and releasing them. You are replacing them with new, positive thoughts. This is part of healing process and necessary to reprogram your mind for the better. It is therefore very normal for some negative images/thoughts/feelings to come through in your dreams as you release them. Does this explanation help? Trust the process my friend. You are safe and all is well. Everything is happening perfectly. Sending you much love and light, Jess 💞
@@jessicaheslop - This track is honestly amazing. Every night I listen to it, I keep having these strange dreams and although the dreams arn’t always nice, I wake up refreshed!!! I feel like my head is being emptied of traumas and negativity which no therapy or medication has solved so far!!! This track is gold!!! Thank you!! :)))
@@jessicaheslop - Do you have to be asleep for this to be effective? Or can I also listen to this whilst awake during the daytime?
@@rosequartz1208 If you want to listen during the day, you can instead set aside time for meditation. By meditating, you will put your brain into a 'Theta' state - this is when your brain is most receptive to the reprogramming. So meditate for say 5-10 minutes and then listen to this track for as long as you wish to. Many of us (including me) also listen to these more often e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. It's up to you - the more the better! Do what works for you and feels like a pleasure. With so much love, Jess 💓
@@jessicaheslop - I normally listen to spoken affirmations whilst wide awake during the daytime. I have read and heard that spoken affirmations (like this track) affect the conscious mind whilst awake. And spoken affirmations affect the subconscious mind whilst asleep? Whereas subliminal affirmations mostly affect the subconscious mind? Is this true?
Thank you so much !
It is such a pleasure Nelly! You really deserve it 🙏 Infinite love and gratitude to you, Jess 💞
Thank you.
You are so welcome my friend! Thank you for your comment 🙏 I'm sending you big blessings and love, Jess 💕
I love these you are affirmations. What videos do you recommend for Self Abandonment and Stonewalling?
I have linked to two tracks below that I believe will be helpful for you ❤️
ruclips.net/video/Q5AhEyaq_Mo/видео.html
ruclips.net/video/vVsh7eisIAo/видео.html
With love and blessings, Jess 💞
Listened to this and had a nightmare about me getting body shamed... I’ve had a lot of trauma around my body in the past. Is this nightmare a good thing? I feel upset from the dream after waking up 😅
Here goes, im so full of traumas, i help others, now the burn out is real, the comments here have made me feel there's another straw I can grab!
You're the best! (Mic drop)
Thank you for this wonderful compliment, you are very welcome my friend! 💞 With love and light, Jess✨
Dear @Live The Life You Love, Could you please do one for healing heartbreak and sadness?
Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 300 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞
would this help with depression or sadness? I noticed there wasn’t any videos to reprogram to help with depression
I have created lots of tracks for anxiety and to improve your mental health, you can find them in this playlist - ruclips.net/p/PLmIx2BhfDMozwqpf1ZsNY6UUy2dfamXkC&si=xIPvC_pcNU9Hl4D1.
This track will also help! You are so loved and worthy of greatness! I believe in you! I love you! ✨Sending you much love and light, Jess 💞
I just reported the woman who gave me all my trauma and now I'm listening to this video....... it's time to heal trauma
Wishing you freedom, love and healing energy ❤️
People who dilike mean dis I like thx for you work Jess
Thank you my friend, that means so much 🙏 With love and so many blessings to you, Jess 💞
And I am thank you
Do you have this one, in "I" affirmations? Thank you so much. I find "I" affirmations much more powerful.
➵ Start manifesting your DREAM LIFE by watching this FREE Law of Attraction video: jessicaheslop.com/ ➵
z, ,,,,
This showed up at the perfect time for me. The Universe truly has perfect timing. I Am Grateful 😊.
Dear Jessica! I'm so happy it's 2022 and I'm here listening and repairing, healing, moving forward, moving on, baby steps plus listening here is a joy. I wake less painful and wake more at peace. I feel a sense of calm staying nearby here.
I'm my own best mom and dad my own best support system and I got this.
Thanks !!! So appreciated !!!
You are so welcome Betsy, thank you for your comment! You deserve it 🌸 With love, Jess 💕
Do I have to be sleeping or can I just let this play in my ears through the day?
I've replied to your other comment my friend - hope that helps 💕🙏
Can I get DVDs of some your Affirmations and Scripts?
It feels so heavy in the head and heart after listening to this for an hour. Is that expected?
Yes this is very normal when you first start listening to Reprogram Your Mind tracks! Keep listening my friend 🙏 With love and blessings to you, Jess 💞
Do these affirmations work if you listen to them whilst awake?
If you do not want to listen while you sleep, you can instead set aside time for meditation. By meditating, you will put your brain into a 'Theta' state - this is when your brain is most receptive to the reprogramming. So meditate for say 5-10 minutes and then listen to this track for as long as you wish to. Many of us (including me) also listen to these more often e.g. when going for a walk, taking a bath, cooking dinner, as we get ready in the morning. It's up to you - the more the better! Do what works for you and feels like a pleasure. With so much love, Jess 💓
@@jessicaheslop - - I normally listen to spoken affirmations whilst wide awake during the daytime. I have read and heard that spoken affirmations (like this track) affect the conscious mind whilst awake. And spoken affirmations affect the subconscious mind whilst asleep? Whereas subliminal affirmations mostly affect the subconscious mind? Is this true?
Yes I would say that is a fairly accurate summary, however the conscious and subconscious mind overlap so these tracks will affect both to some degree no matter how/when you listen to them. Hope this helps! With so much love and bright blessings to you my friend, Jess 💞
Does this have frequency beats as well? x
Yes, the music in this video is tuned to 432Hz ✨ With love, Jess 💞
Can I make subliminal of this audio only for me play music above this
You can if you have RUclips Premium or if you purchase the track from my meditation shop ✨ You can find the link in the description. With love and blessings, Jess 💞
How can we heal other persons?
Focus on yourself and let others do their own journey - that is the best way to help them 🙏 I'm sending you big blessings and love, Jess 💕
💜💜💜🙏🏼🙏🏼🙏🏼
🙏🏻❤️
🌸🌸🌸🌸🌸
Can you make it 30 min long?
Head phones or no ????
You can do either Chana. Most people use headphones for a more immersive experience. The important thing is that you can hear the words, even if just gently. Hope this helps 🙏 With love to you, Jess 💕
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This is one of the ones I really want to use but for some reason her mouth is making very audible smacking and popping noises that I just can’t take… unfortunate. Idk why the mic/audio is so different on this one but I just can’t take it
I am sorry that you feel this way David, I hope you can find healing in my other tracks ❤️
I love Hannah Castillo
I love her too she’s a nice gal
It is done 💫 With so much love and bright blessings to you my friend, Jess 💞
333 555 ☁️
Why do I see these numbers in my dream x
🎭
✨
✨💋
🌊⛱️🌚
✌️👊🖖🖐️👋🤝💅👅👁️🧠🇪🇸
is this his leagal women or illegals???
Pronouns…
Hi Ashley, could you please elaborate more on what you mean? With love, Jess 💕
I am trusting my feelings :) I am trusting my intuition 🤍 I am trusting myself to be responsible for my life✨
Thank you 🙏🏻
You are very welcome my friend! 🙏 Sending you so much love and healing energy, Jess 💞
Thank you ❤