Had An Accident In The Gym Today. Axle Press, Broad Jumps, Close Grip Incline Press and c2 Rower

Dropped the barbell on my face doing close grip incline board press and nearly took my eye out.
Gym accident.
In other news the session was a success.
Broad jumps up to 5ft 4in or 1.62 metres
Axle push press and axle strict press
Powell raise with dumbbell and Lu Raises for shoulder stability plus
concept 2 rowing machine for fitness and conditioning

[@GDoggy-em2xc]

Whew! Glad you are not hurt.

[@naturalstrongman81]

Thanks mate. Could have been much worse.

[@scherramv5767]

I had a few close calls myself. No problem tho, as risk raises testosterone.

[@naturalstrongman81]

Things like this are very rare for me.

[@RobinMuirhead]

Close one!
4 times 500 metre rows under 2 mins each that would mullar me

[@naturalstrongman81]

If you struggle maybe start at 200/250 metres and do multiple sets of this. Once you get 250 metres in under a minute each time you'll be ready to tackle 500m. It does get easier.

[@RobinMuirhead]

@@naturalstrongman81 good point! I may give it a try my cardio is mostly walking an hiking.

[@naturalstrongman81]

@@RobinMuirhead 👍