Sound Healing Sundays

Thank you for stopping by and taking a moment with me 🤍 Like, share and subscribe! 🦋
Sound meditation 🧘🏽‍♀️
Meditation tip: Lying down or in a seated position, once comfortable you can either have your eyes open or closed. When meditating to receive your palms should be facing up and to release palms should be facing down.
Start with a few cleansing breaths, In through your nose and out of your mouth
May you receive what it is that you need to receive and release what it is that you need to release 🦋
#soundtherapy #meditation #chakraalignment #sacralchakra #heartchakra #thirdeyechakra #crystalsingingbowls #mindfulness