Acupressure for Breathing Difficulties and Lung Strengthening: Zhongfu (Lung 1) & Yunmen (Lung 2)
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- Опубликовано: 8 сен 2024
- Learn how to locate and massage the acupressure points called Zhongfu (Lung 1) and Yunmen (Lung 2) for:
- cough, asthma, wheezing, phlegm;
- healthy processing of the emotions of sadness and grief;
- a full chest;
- breathing difficulties;
- shoulder and arm discomfort or pain.
If you would like to learn some Qigong methods to further help you with this then please visit my blog page where you can search by keyword for video lessons on any topic which interests you. Here is the link: spacetorelax.c....
#janicetucker #spacetorelax #acupressurepoints #acupresssure
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This video is taught by myself, Dr. Janice Tucker, Chinese medicine/acupuncture practitioner and the founder of the Space To Relax Programme of Qigong video lessons.
NOTE: This video is for beginners who want to learn some simple acupressure points and techniques as part of a general healthcare routine. It is no substitute for a consultation with your healthcare practitioner if you are experiencing any symptoms which concern you.
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I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually.
These simple methods will show you how to:
• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.
WHAT TO DO NEXT
1. Take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way: spacetorelax.c....
2. Previous live lesson replays can be found on my blog page: spacetorelax.c....
3. Sign up for my free video series of 3 Qigong lessons: spacetorelax.c....
4. Don't forget to click the red "subscribe" button to join my RUclips channel so that you don't miss any future Qigong lessons from me. / @janicespacetorelaxqigong
5. Join me on Facebook: / janicetuckercourses .
spacetorelax.com/.
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
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I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰
Thank you, Janice. Absolutely did notice a difference. I love the simplicity of your short videos.
Fabulous! I'm so pleased for you. Check out the latest one on Shanzhong (Ren 17) too, as this works very well with the two points in this video. 🙂
Great things 🙏🙏
Bless you
Thank you for this.😊
Works great, but my forearms hurt from this. Doing this daily, I can't always do the full 98secs. Alone, this is as good as an inhaler. Doing this exercise & an hr. later, using an inhaler symbiotically enhances & complement each other for a great efficacy. Thanks Janice, & kind regards❣
Glad it works for you but if your forearms hurt then do it for less time. 🙂
@@JaniceSpaceToRelaxQigong, Thanks for reaching out❣ I do the best I can, & it's a significant improvement. Kind regards❣
@@JaniceSpaceToRelaxQigong, It isn't as effective if I do a shorter period. I think, as a man, my forearm length to my chest is longer proportionately than a woman's proportions. Thanks for reaching out! Kind regards❣
Thank you, Janice
You're very welcome Damon and thank you for taking the time to comment. 🙂
definitely noticing changes. maybe a clearing, an opening. good feeling altho at first i felt some anxiety just after the tapping stopped. thx for this info. i'm enjoying your short videos and learning from them.
I'm so pleased it's helping Susan. The changes are often gradual so it's worth practising regularly as the results are cumulative! 🙂
Thank you so much for your acupressure videos ❤
You're very welcome. I hope you are enjoying them. Best wishes, Janice.
Beautiful teaching process.
Thank you so much. 🙏😊
thank you
@@zanniebythesea770 you’re very welcome. ☺️
I love your teaching it is very watchable.
Thank you so much for your lovely comment. 🙂
Thank you. I had heard of grief being connected to lungs, didn't know about self-worth connection etc. Interesting. Both points/ sides were sore (bronchitis at the moment with a possible allergic reaction), I've learned from Eden medicine that if it's sore, keep working at that point as gently or strongly as suits, to release any tenderness. I'm definitely going to use your technique again. I seem to be able to do only one side at a time at the moment, I hope that's ok.
That’s perfect Barby. One side at a time is fine as once you’ve stimulated the point then the Qi flows through the channel to the other side anyway. 😊
Thank you i feel better...for a minute
Regular practice will hopefully help you to feel better for longer than a minute! 🙂
Very good. Thank you 💯 Subscribed & shared!
I have current GRIEF my loss was recent. In the past I had some therapy - that left me with body movements as if my body wanting to get some type of block released. these movement have again appeared after a year of severe stress, can qigong help to slowly release these blocks which I suspect are supressed feelings. The movement is my left shoulder it shakes for a few seconds vigorously like trying to get rid of something. Also my pelvic area sometimes twists to either side quite vigorously . I am grateful for you posting about the GRIEF - my processing seems to have got stuck in shock mode.
Hopefully, yes Qigong practice will allow you to release your grief in a healthy way. Little and often is the way to go. Be kind and gentle with yourself and little by little, day by day, you will hopefully feel a little more ease and peace of mind. 🥰🥰
@@JaniceSpaceToRelaxQigong Thank you is there a movement that might be particularly useful?
@@birdienumnums1 indeed there is. This video shows you the healing sound for the Lung system which, In Chinese medicine, as sadness and grief as it's associated emotions. Try this every day and hopefully you will slowly start to feel a little better: spacetorelax.com/qigong-healing-sound-for-lungs-a-meditation-for-grief/
Hi Janice, i only have a left lung and small section of right, just lately i feel like the right lung is suffering, i am making a lot of phlegm and feel pain just above left breast, i keep thinking it's maybe heart. i also feel very tired and fatigued. Doctors keep fobbing me off, i have lost faith in them now.
I'm sorry to hear that Kathleen. I hope that the acupressure points are helping but I would also encourage you to seek some Chinese medicine/acupuncture treatment. Also, if the doctors are fobbing you off then seek out a functional medicine doctor who will take a broader view of all factors which may be affecting your health. Best wishes, Janice.
@@JaniceSpaceToRelaxQigong The acupressure helps a great deal thank you Janice, i love the way you make it so understandable and your voice is calming. I will try find an alternative Doc in my area.
@@user-op1nm1js3x I’m so pleased that the acupressure is helping you Kathleen and thank you for your kind words. 🙏😊 Wishing you all the best with finding a doctor who can help you. 🥰
very painful😊
Use a little less pressure so that you still stimulate the points but don't cause too much pain. These points can be quite sensitive in some people.