5 Foods to Balance Hormones during Menopause|

[@DrSarjasHealthtips]

Dr Chandrashekar Sarja
Chief Medical Officer, Sparsha Integrated Medical Center
Chikmaglur
For enquiries and Online Consultation with Dr Sarja and Team pls contact
*7975734554*
*For Direct consultation pls Call 08262 355225*

[@ShylaManjunath]

ಮಹಿಳೆಯರಿಗೆ ತುಂಬಾ ಉತ್ತಮವಾದ ಮಾಹಿತಿಯನ್ನು ನೀಡಿದ್ದೀರಿ ಸರ್ 👍🙏

[@ansomilletsworld5389]

Since 2 yrs am in manopause and facing all d problems u mentioned, am following all d foods u said here, this video is d best. Thank you sir

[@sumankulkarni9557]

ಒಳ್ಳೆಯ ಸಲಹೆ ಮಹಿಳೆ ಮತ್ತೆ ಪ್ರಪುಲ್ಲ ವಾಗಿ ನಿತ್ಯ ಇರಬಹುದು ಈ ಸಮಸ್ಯೆಗೆ ಸಲಹೆ ತೀರ ಅಗತ್ಯ ನನಗಂತೂ ಬೇಕಿತ್ತು ಧನ್ಯವಾದಗಳು ವೈದ್ಯರೆ

[@maheshsunder6392]

Too much sweating and immediately too cold, hair fall, mood swings, anxiety, anger so much problem I faced when I was 45 to 50 between these age

[@sudhas2930]

ಅತ್ಯುತ್ತಮವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು

[@cleevan]

Thank you so much very nice health tips

[@sunandag3730]

ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರ ವಾಗಿ ತಿಳಿಸಿದ್ದರಾ. ಧನ್ಯವಾದಗಳು 🙏🙏

[@vanithamuthappa2049]

ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏

[@somashekarappasm7204]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ, ಧನ್ಯವಾದಗಳು,

[@shivkumarrp8515]

Dr , Thumba chennagi salahe tilisikottiddakke Thanks ❤❤❤❤

[@vedasfashionjewellery1663]

Good information Dr., presently i also facing same problems itself of peri menopause of what u have been explained in video.. Noted points 👍

[@paravatiM]

Thanks a lot sir tumbaa chenagi tilisi kottidira 🙏🙏

[@manjulagl4242]

🙏🙏 thank you very much for your valuable information Sir 🙏🙏

[@ManjulaMohan-k7h]

Thank you so much Sar very important tips

[@jeevithahj9291]

ಅತ್ಯುತ್ತಮವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಸಾರ್

[@gvlakshmi9391]

ಸಾರ್ ಮಾಹಿತಿ ಅತ್ಯುತ್ತಮ.🤝👌💪🙏👍 ಹರಿ🕉️🇮🇳
ಆದರೆ ಈಗ ಐವತ್ತಕ್ಕಲ್ಲಾ
ನಲವತ್ತು ವರ್ಷಗಳಿಗೆ ಹಲವರಿಗೆ ಮುಟ್ಟು ನಿಲ್ಲುತ್ತಿದೆ.
ಆದರೆ ಈ ಮಾಹಿತಿ ತಿಳಿದು . ನಮ್ಮ ಜನಾ ನನಗಿನ್ನೂ ಐವತ್ತಲ್ಲಾ ಅಂತ ಭಾವಿಸಿ ಕೊಂಡು ಹಲವಾರು ಔಷಧೀಯ ಮೊರೆಹೋಗಿದ್ದಾರೆ.😊

[@anu9861]

The recipe has a superb taste ...., ವಾರದಲ್ಲಿ ೫ ದಿನಾನೂ.... ನನ್ನ breakefast....ಇದೆ......😊❤
Thank you for this.....🙏

[@divyapradeep6712]

Very good information Sir,Thank you

[@geetabhat5459]

Tumba chennagi mahiti kottiddera... Thank you doctor

[@prathimajayaraj773]

Very good information sir,Thank you so much🙏

[@rohinidevi9822]

Thk u very much u have explained very well. Definitely i will follow.

[@DrSarjasHealthtips]

So nice of you, All the best

[@hemalathabs303]

Tq very much sir

[@vasumanatraj9322]

Thank you sooo much dear Doctor ❤😮u have given a lot of valuable information 😊 ❤🙏🙏

[@vaniravishankarshetty946]

Thank you ಒಳ್ಳೆ ಮಾಹಿತಿ

[@mohinisurendra7597]

ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಸರ್ 🙏

[@gayathrimadegowda2192]

Thank you So much for your reply from your

[@RathnaKP-u9v]

Tnq docter

[@chandrakalanaik2790]

Good information sir.. Tnquuuu so much sir 🙏🙏

[@DrSarjasHealthtips]

Welcome

[@dakshexperiment2377]

Thank you so much for the information sir😊

[@BITBYTEBUDDY]

Thank you for valuable information sir🙏🙏

[@RawClashers]

Well explanation sir I will follow it

[@anveshyr5139]

Now my age is 42 i am facing all da problems sir.now i am going to follow ur diyet plan sir thank you

[@lakshmibalaji8172]

Excellent compilation and presentation Dr Sarja. Thank you so much

[@DrSarjasHealthtips]

You are most welcome

[@jayalakshmil5261]

Thank you very much 🙏🙏🙏 Dr.sir👍 done

[@ravikalaganeshsheregar2772]

Thank you sir good sujetion❤

[@hilookbeauty89]

Thank you so much Dr.

[@arundhathi8163]

Thank you sir🙏🏻🙏🏻🙏🏻

[@Jackline123-12]

Thank you Dr. It's really very good to know about health.🙏👌

[@SaviBai-n4q]

Thank you so much sir 🎉

[@JothiHhh]

Thank you doctor

[@Kavyamanjuanth-r4c]

Tank for good information sir

[@poornimas810]

Very good information 🙏🙏🙏🙏🙏

[@DrSarjasHealthtips]

Thanks a lot

[@PUSHPALATHANV-cw2lb]

Very useful video, thankyou Doctor 🙏

[@chandrakalalm6416]

TQ so much sir 😢❤❤

[@jayalaxmijurvedi1129]

ತುಂಬಾ ಮಾಹಿತಿ ನೀಡಿದಿರಿ.ಧನ್ಯವಾದಗಳು

[@Kaveri-t8y]

Suuupar sir Mumbai olleya mahiti

[@vandanahebbar5176]

Very good information sir Thank you so much

[@neravathinagaraj4913]

Super sir

[@pavithrab2991]

Thank you so much sir
Well information🎉

[@ShivaniKulkari]

Dr. Sir very excellent information thank 🙏

[@roopans3287]

Tq Dr good information

[@veework7483]

Very good information everyone of us should know❤

[@MariaDias-eu5ps]

Thanku so much, Sir ❤

[@sumahegde6736]

Tq Dr. Very good information 🙏

[@yasmintaj6448]

Thanku so much doctor

[@hajirahaji1999]

Tanqu sr

[@shanthapr4048]

Great information doctor!
I'm a 47 year woman with the same problems. Eating dry fruits cause me gastric, can you provide other alternatives.

[@shanthag9607]

thank u sir

[@siddannassiddesh4998]

Tq so much sir thumba channage theleseddera e menopas bagge ennu thelese pl❤

[@irannakolkar5012]

ಧನ್ಯವಾದಗಳು ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದಿರಾ

[@komalapadmanabh52]

Very good information sir thanku

[@padmacm8641]

Vegitarian is our traditional food this is also good

[@chandrakalalm6416]

TQ sir

[@Sudhaharish45]

Thank you sir

[@sheelakabadi5585]

S. Iam facing lots more problems

[@ZakiyaDarbar-hc1gx]

Useful information sir TQ

[@kinnuYechreddy]

Dr, very good information.Your salad will definitely be delicious just like the super antibiotic syrup.

[@sumavasu4252]

Sir please tell to treatment for itchings in sides of veginal part. Please

[@sreedevils8850]

Super tasty recipe. Thank you sir.

[@parashuramappahulesar5697]

Very good information sir...

[@Ammacreations-fx9rm]

Olle mahithi sir🙏🙏🙏

[@lakshminaveen7531]

Tq so much sir❤😊

[@premaprakashjavaler9545]

Good information sir Thank you

[@vasumanatraj9322]

What about post menopause sir ???I had hestroctamy in 2010,plz give information sir 🙏🙏

[@soumyahonnagangaiah6923]

Sir alternative to coconut milk. As we live abroad we don’t get good coconut to make coconut milk.

[@shakunthalaganesh5175]

Good information sir ❤❤

[@vijayalaxmishetty7645]

ಧನ್ಯವಾದ ಸರ್🙏

[@ChammuChinnu]

Thank u sir🎉🎉🎉🎉🎉🎉❤

[@anuradhamc1652]

Useful information🙏
Plz could give suggestion for hotflashes problem dr

[@SashikalaShetty-od8db]

Very good information sir

[@manimekalaiv8282]

Sir, I am 49 yrs old . Underwent angioplasty 3yrs back. Im taking blood thinner every day. Can I use chia seeds in my diet.

[@venkatalakshmim1936]

Tqu sir

[@JahnaviBM-g6t]

Very informative

[@shreyasy.s3999]

Thanku sir I am waiting this video

[@DrSarjasHealthtips]

Most welcome...TQ

[@umaraniv-kq7wc]

Yes we are also ,thank u sir

[@manjulabasavaraju3300]

ಧನ್ಯವಾದಗಳು ಸರ್ ನನಗೆ ಈಗ ಇದೆ ಪ್ರಾಬ್ಲಮ್ ರೆಸಿಪಿ ಮಾಡ್ಕೋತೀನಿ

[@ShashikalaM-zu3kr]

Tq dr🎉

[@ShashikalaM-zu3kr]

Tenqu so much sir🎉

[@shobhabn9627]

Tq dr...❤

[@sreelathasreelatha2044]

Good information sir...

[@charvithakhushi1790]

Very nice..Sir

[@nagaratnanagaratnar1521]

❤❤❤ good camets sir thanks

[@Jade_1976]

But nange hiper thyroid ede neevu heliruva yavde food nanu tagolohagilla nammantavru yav food tagobeku ? Nanu kooda menopause hantha dalliddene

[@vanirvani7283]

Good evening sir....

[@DrSarjasHealthtips]

Same to you,tq

[@rajanivrao5946]

Thank u sir iam now facing the same problem what ever u mentioned in this vedieo

[@DrSarjasHealthtips]

Tq, Plz follow the diet and recipe and provide the feedback.. All the best..

[@vedasfashionjewellery1663]

Thank u Dr. I am facing same problem at present whatever u have ecplained in video

[@GeethaB-e7p]

Sir nanga ega 41 age sir but yawglo bliding agota sir dily but edrinda problem agotta yan madbko sir plz tilsi sir

[@vijayalaxmichoudhary9066]

Sir good information sir

[@GayatriHegde-cv7hn]

Uttama mahiti

[@AmbujaK-j4q]

Tq you sir

[@77venky]

Is it true that we should not take Ashwagandha when you have thyroid

[@Adventures4567]

Thank.u