Here are other recent episodes on niacin: Should You Inject Yourself With NAD+? chrismasterjohnphd.com/2019/04/18/should-you-inject-yourself-with-nad/ The Best Form of Niacin for Anti-Aging chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/ How to Safely Take Nicotinamide Riboside for Anti-Aging chrismasterjohnphd.com/2019/04/25/safely-take-nicotinamide-riboside-anti-aging/ How To Know If You Need More Niacin chrismasterjohnphd.com/2019/04/25/safely-take-nicotinamide-riboside-anti-aging/ Coffee! How to Free the Locked-Up Niacin chrismasterjohnphd.com/2019/05/02/coffee-free-locked-niacin/ How to Free the Niacin in Grains and Seeds chrismasterjohnphd.com/lite-videos/2019/05/07/free-niacin-grains-seeds Do Women Need More Niacin Than Men? chrismasterjohnphd.com/lite-videos/2019/05/09/women-need-niacin-men
_Five tiers of niacin (100 grams or 3.5 oz)_ : 1:55 *Tier 1* (1 serving): Yellowfin, skipjack tuna (not canned or bluefin) anchovies, liver beef/pork but not poultry, unfortified nutritional yeast (3 heaping tablespoons) 2:25 *Tier 2* (2 servings): Peanuts/peanut butter, livers of veal, chicken or turkey, lean cuts of meat, canned tuna/fresh bluefin tuna, salmon, mackerel, yellowfin, amaerican shad, sturgeon, mahi mahi, bluefish, hemp, chia, sunflower. 7L17 *Tier 2 special category* (full of niacin but hard to eat enough (100 grams) to meaningfully contribute): Dried spirulina, coriander, chili pepper, paprika, parsley, ginger, tarago, cayenne pepper. 3:27 *Tier 3* (3-5 servings): Most other fin fish (not shellfish), sesame seeds, tahini, pumpkin/squadsh seeds, pine buts, almonds, chestnuts, flax seed, peas, non muscle/liver cuts of meat, fatty meat, mushrooms (white, portobello, shiitake, cirimini), heavy italian dark roast coffee 4:42 *Tier 4* (neutral towards niacin): beans, crustaceans (shellfish, crab, lobster), deli meats/bacon, white potatoes, sweet potatoes, tomatoes, kale, cabbage, other coffees. Whole grains/sprouting/fermentation of whole grains. 6:18 *Tier 5* (harmless, but can hurt if bulking up): all other foods that are not mostly fat/sugar or unenriched/refined flours (basically processed food). Excellent and nuanced discussion as usual. Do you see yourself doing a video on bovine/caprine colostrum at any point?
Absolutely love the way you did the categories, love love love! So smart and makes it easier for us to categorize ourself for which would be the best for everyone's individual situation. Thanks for the amazing content 💚
Ok so let’s make some pop and go Scooby Snacks take a jar of organic peanut butter blend spirulina and nutritional yeast blend well. Roll into balls. Roll in dark coffee expresso powder and sprinkle with finely chopped seeds. Yum!
It's confusing cronometer got very different nutritional profiles for non fortified nutritional yeast but non of them has daily amount 30mg of niacin per 3 heaping tbsp. Best have maybe 1/3 of rda. In other video you said non fortified nutr yeast have very low riboflavin but some of them on cronometer can get a daily amount per 3 tpsp they are higher in b2 than b3
Here are other recent episodes on niacin:
Should You Inject Yourself With NAD+?
chrismasterjohnphd.com/2019/04/18/should-you-inject-yourself-with-nad/
The Best Form of Niacin for Anti-Aging
chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/
How to Safely Take Nicotinamide Riboside for Anti-Aging
chrismasterjohnphd.com/2019/04/25/safely-take-nicotinamide-riboside-anti-aging/
How To Know If You Need More Niacin
chrismasterjohnphd.com/2019/04/25/safely-take-nicotinamide-riboside-anti-aging/
Coffee! How to Free the Locked-Up Niacin
chrismasterjohnphd.com/2019/05/02/coffee-free-locked-niacin/
How to Free the Niacin in Grains and Seeds
chrismasterjohnphd.com/lite-videos/2019/05/07/free-niacin-grains-seeds
Do Women Need More Niacin Than Men?
chrismasterjohnphd.com/lite-videos/2019/05/09/women-need-niacin-men
_Five tiers of niacin (100 grams or 3.5 oz)_ :
1:55 *Tier 1* (1 serving): Yellowfin, skipjack tuna (not canned or bluefin) anchovies, liver beef/pork but not poultry, unfortified nutritional yeast (3 heaping tablespoons)
2:25 *Tier 2* (2 servings): Peanuts/peanut butter, livers of veal, chicken or turkey, lean cuts of meat, canned tuna/fresh bluefin tuna, salmon, mackerel, yellowfin, amaerican shad, sturgeon, mahi mahi, bluefish, hemp, chia, sunflower.
7L17 *Tier 2 special category* (full of niacin but hard to eat enough (100 grams) to meaningfully contribute): Dried spirulina, coriander, chili pepper, paprika, parsley, ginger, tarago, cayenne pepper.
3:27 *Tier 3* (3-5 servings): Most other fin fish (not shellfish), sesame seeds, tahini, pumpkin/squadsh seeds, pine buts, almonds, chestnuts, flax seed, peas, non muscle/liver cuts of meat, fatty meat, mushrooms (white, portobello, shiitake, cirimini), heavy italian dark roast coffee
4:42 *Tier 4* (neutral towards niacin): beans, crustaceans (shellfish, crab, lobster), deli meats/bacon, white potatoes, sweet potatoes, tomatoes, kale, cabbage, other coffees. Whole grains/sprouting/fermentation of whole grains.
6:18 *Tier 5* (harmless, but can hurt if bulking up): all other foods that are not mostly fat/sugar or unenriched/refined flours (basically processed food).
Excellent and nuanced discussion as usual. Do you see yourself doing a video on bovine/caprine colostrum at any point?
You are awesome!
Thanks for being awesome
Absolutely love the way you did the categories, love love love! So smart and makes it easier for us to categorize ourself for which would be the best for everyone's individual situation. Thanks for the amazing content 💚
I love your speeches good job
man, you love Niacin :)
Ok so let’s make some pop and go Scooby Snacks take a jar of organic peanut butter blend spirulina and nutritional yeast blend well. Roll into balls. Roll in dark coffee expresso powder and sprinkle with finely chopped seeds. Yum!
Is it Niacin in instant coffee? Thanks!
Thanks Chris, very helpful, i eat a lot or ruminant liver and peanut butter 🤝👌🏻
Chris, is it ok to eat 50g a day of chicken liver? Or too much vitamin A?
How is it going
It's confusing cronometer got very different nutritional profiles for non fortified nutritional yeast but non of them has daily amount 30mg of niacin per 3 heaping tbsp. Best have maybe 1/3 of rda. In other video you said non fortified nutr yeast have very low riboflavin but some of them on cronometer can get a daily amount per 3 tpsp they are higher in b2 than b3
I live in honduras first product coffe ahhh how is roasted? How many spore i drink?
how many boiled eggs does it take to make 16 mgs of niacin daily ????
1 whole egg = 0.05mg per egg...so 320 eggs
No Peanuts for me. Peanuts can contain toxins like Aflatoxin. Some people are severely allergic to these legumes.
Thoughts on niacin and vitamin c mega dosing?
I don't see Niacin listed in Wild Planet's SkipJack tuna.. how much of the nutrients are lost during canning?
Will dessicated liver provide us with niacin?
Yes
so eggs and milk would be tier 5?
They have a lot of tryptophan
What about canned sardines?
0.5 - 1g of protein per pound of body weight. That is a lot of protein. How can this be anti-aging?
Just don't. Think of your liver
what about nutritional yeast for tier 2?
What
👍🏾
Imagine eating 200g of Hemp seeds (:
Good video
I do 90g a day on a salad
I think saturated fats are fine …
Carnivore until Shawn Baker drop dead---my diet recommandation