Soft Tissue Showdown: Which Tool Works Best? | GFBS #75

Find out which soft tissue tools work best for your situation. Chris explains when you should use a ball versus a theragun versus a theracane. While they all have their advantages, knowing when to use which will change the game.
TFL Release: • TFL Release with a Lac...
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[@JohnnyCarthief]

Very helpful. Baseball + Thera cane are awesome. Learned the TFL and infraspinatus terminology. Was releasing infrspinatus as I was watching this.

[@Par4Success]

Glad you found it helpful! Baseball and theracane sounds like a great combo!