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Glad you enjoyed Tom, always happy to help!

Thanks for the kind words, I'm so glad you found it helpful! Keep up the good work!

I'm sorry to hear that. The most common reason for golfer elbow issues, especially on the trail side, is a lack of shoulder mobility and strength, followed closely by trunk mobility. Something we see all too often, and can certainly help with! If you have time for a brief call with one of our experts, they can answer any questions you have and get you feeling better! Here is the link to schedule a call with an expert: app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145

Our channel has lots of shoulder mobility exercises you can do at home such as subscap releases, overhead stretches, banded shoulder rotations, and CARs! If you would like a clearer plan proven to increase shoulder mobility, you can schedule a call with one of our experts! Here's the link to schedule a brief call with an expert: app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145

Thanks so much for the kind words Mike! I'm so happy we could help improve your quality of life and your golf game!

Thanks Mike...glad you're enjoying the content and I'm sure you're soaking up the long summer days up in the Yukon...golfing lots I hope!!!

@@JoshLeyes Been agreat summer up here and we just had another amazing long weekend weather wise. Been playing less this season but quality of play is better. Hope you are doing well Josh.

Happy to help, glad you enjoyed!

Of course, glad you found it helpful!

Always start with mobility! If you are not mobile enough, your risk for injury is much higher while strength training. Once you are passing all mobility tests, then add in strength (and continue to do mobility work).

Glad you found it helpful Andrew!

Thanks Jim!

Glad you found it helpful! Baseball and theracane sounds like a great combo!

Definitely depends on the golfer. Some golfers bodies keep them from doing what instructors ask of them, so they need mobility exercises to prepare for a lesson and prevent injury (happens more often as we age). Some golfers have adequate rotation where they need it (neck, shoulders, spine, and hips), so they don't need fitness unless they are looking to gain strength to increase speed. Lessons will help optimize your swing (if your body is already optimized) and transfer physical capabilities into your swing! Agreed, fitting should be saved for when you are at your peak, or have an established swing pattern that wont change!

If a golfer isn't going to improve their fitness or take lessons (obviously these are the best ways to long term improvement), a proper fitting would still prove beneficial! The "stock" equipment you mention that a golfer buys off-the-rack likely isn't going to be an ideal fit, as golfers come in all shapes, sizes and physical abilities. A highly qualified club fitter can make a huge difference to the "average" golfer. What if the stock" clubs the golfer has are too upright or too flat, with shafts that are too heavy or light, or a driver head that's too low in loft? A proper fitting could help someone gain some yardage (even if they aren't an elite ball striker and shoot in the 90's).

@@JoshLeyes Most amateur golfers chunk at least 1 one out of 4 iron shots. Until you can strike ball, then turf for 20 consecutive shots and have the same swing day in and day out, I just don’t see the value in fitting someone for lie angle or shafts. I’m just saying an amateur will get by far the best bang for their buck by getting lessons and playing cheap equipment than buying new fitted clubs and hoping for the best.

I’m getting fitted because I’m 6ft 6 and my clubs are so short I bend my knees and hunch my back lol. It causes me to top it when I stand normal but when I get low it’s hard to keep my knees locked at a bent position so I could chunk it or skull it based on my legs moving up or down without balance

@@colinboleratz8623 That’s a good reason! But I wouldn’t skip lessons. They are going to help you immensely. Good lessons from a professional, not RUclips videos. I have had lessons throughout my life every couple years I have 3 lessons to manage my form, my age related changes, and it has kept me a scratch golfer for a very long time. I can play my wife’s left handed clubs or my friends clubs easily because lessons are more important than fittings for me. I am 5’6” and I can just choke down on a really long club if need be and still hit it well.

Absolutely! Happy to help, and if you would like more guidance as to how to fix the problem, you can schedule a call with one of our experts using this link: app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145 They'll go over your game, assess your mobility, and develop a plan to help you reach your goals (including eliminating any pains)!

Yes, this was released before the Masters on podcast platforms only. We are now uploading episodes to RUclips for you to enjoy, but we are still catching up to our current episodes.

This episode was released before the Masters on podcast platforms. We are uploading episodes to RUclips for you to enjoy off those platforms, but we are working on catching up to our current episodes.

I'm sorry to hear that, but glad we could help! If you're in the Raleigh NC area and would like a physical therapist, you can schedule a free 30 minute initial appointment with us to go over your issues and see how we can help: P4SGolf.as.me/?appointmentType=52112840

Absolutely, most golfers underestimate how much of a difference being in shape will help their game! And if your body keeps you from doing things instructors tell you to do, you're wasting your money getting a lesson before getting in golf shape!

Glad you found it helpful!

I'm sorry to hear that. If you would like to personally connect with one of our experts to talk about your pains and what you can do to fix them, here is the link to schedule a call with an expert: app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145

So glad you enjoyed! We could definitely all use Flowcode in our lives!

That's awesome, glad you had a speedy recovery and were able to get back to golf quickly!

Glad you were able to progress to getting back to golfing! Stretching and strengthening the muscles around the hip or replaced joint will definitely help a lot!

Glad you found it helpful!

Right here!: ruclips.net/video/2LJ-w1FeFSE/видео.html

Not right now, maybe in the future!

Sounds like you have a lot of power in your swing, definitely a unique trait to have!

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Absolutely, glad you enjoyed and found it helpful!

Sorry you missed all the information, here's a recap: Ensure you have enough rotation in your hip, shoulder, and thoracic spine (the assessment will show you how much rotation you should have). If you aren't able to rotate enough, work on mobility in those areas aren't able to rotate in so you aren't compensating and straining your knee (which shouldn't rotate). After you have enough mobility, focusing on driving force through the ground and posting up! Let me know if you have any questions!

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Great idea, thanks! We'll look into doing an episode assessing what all has changed if anything. If there's anything else you'd like to hear about please let us know!

That's awesome! So glad we were able to help!

Hey Daniel, I appreciate you coming in with an open mind. Our host misspoke at 1:56 when saying "average" and clarified at 2:41 after mixing up his words. He is looking at longest since that represents peak performance (which hasn't improved much over the years). When looking at "average" driving distance, the average has been slowly increasing every year with the release of improved knowledge, equipment, and technology! Here is the link, if you'd like to check our facts: mygolfspy.com/news-opinion/how-driving-distance-has-evolved-on-the-pga-tour/ Hope you keep an open mind and keep listening!

Absolutely! A lacrosse ball and softball can be bought nearly anywhere (we get them off Amazon), for bands, we use Rubber Banditz (any resistance bands would work fine): www.rubberbanditz.com/shop/resistance-bands/ kPulley Flywheel (kBox is on same site): exxentric.com/store/kpulley-category/kpulley-devices/kpulley-go/?_gl=1*emmnlc*_up*MQ..*_ga*ODA2NzI5OTU5LjE3MTg5NzYxNTk.*_ga_XC7YCGSMMJ*MTcxODk3NjE1Ni4xLjAuMTcxODk3NjIxMS4wLjAuMTk2NzAzNzgzMw.. Orange Whip: orangewhipgolf.com/ The Stack: www.thestacksystem.com/collections/us-products

You can check out our full video here: ruclips.net/video/RA3T9PtWSz8/видео.html or check out Brandi Jackson Golf who does recruiting at brandijacksongolf.com

Glad you enjoyed, we're always happy to help!

Great idea, thank you for the feedback! As a visual learner myself, I completely agree.

@kyleberkshire3371 has some great videos with tips to improve driving distance on his channel!

If you're a time bomb, I strongly suggest getting on a call with an expert. Poor mobility alone can lead to injuries, but poor mobility paired with high swing speeds is a recipe for disaster. It's great that you're doing exercises (and not fooling yourself - most people fool themselves then hurt themselves), but if you want to ensure you are doing exercises that will prevent you from injuring yourself, I recommend scheduling a call with one of our experts here: app.acuityscheduling.com/schedule.php?owner=15764528&appointmentType=29332145