Chicken Bacon Ranch Hoagie | Lower Cal vs Restaurant Style
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- Опубликовано: 8 июн 2024
- We'll first make a restaurant-style chicken bacon ranch hoagie, then analyze where we can make lower-calorie substitutions while maintaining the highest level of taste adherence to the original version.
Links & Stuff
► Join our Cooking Community: community.ethanchlebowski.com/
► Recipe (with nutrition table): www.ethanchlebowski.com/cooki...
► Hoagie Roll RECIPE: www.ethanchlebowski.com/cooki...
►Music by Epidemic Sound (free 30-day trial - Affiliate): share.epidemicsound.com/33cnNZ
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► Useful Kitchen Gear
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- Scale: amzn.to/2Cu5HmP
- 8-inch Chef's knife: amzn.to/2QLYvWr
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- Saucepan: amzn.to/3gBjmY3
- Wood cutting board: amzn.to/2Qkw1UQ
- (NOT cheap) Amazing Pan: amzn.to/2rW8wYY
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #Hoagie
Affiliate Disclosure:
Cook with E is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Episode Premise: (0:00)
Intro: (0:29)
Restaurant Style Hoagie: (0:56)
Calorie Breakdown - Restaurant style: (2:26)
Lower calorie substitutions: (2:46)
Step by step recipe - Low cal: (4:49)
Calorie Breakdown - Low cal: (6:57)
Side by side taste test: (7:24)
The Biggest Differentiator: (9:34) 
Развлечения
That homemade ranch is a gamechanger, check the recipe for both sandwiches and the nutrition (all pulled from myfitnesspal) here:
► Recipe (with nutrition table): www.ethanchlebowski.com/cooking-techniques-recipes/chicken-bacon-hoagie-lower-cal-vs-restaurant-style
Other Links & Stuff
► Support on Patreon: www.patreon.com/EthanC
► Hoagie Roll RECIPE: www.ethanchlebowski.com/cooking-techniques-recipes/hoagie-rolls
Do you have a gazpacho recipe? Or something else to make with the absurd amount of racquetball sized tomatoes I'm growing?
Just a heads up your protein count on the chicken breast is wrong, the table is using 31g of protein per 100g of raw chicken breast. But cooked chicken breast is 31g per 100g, not raw.
Please do some more of these. I miss it 😢.
I absolutely love this series, it helped me a lot with my diet.
Glad to hear it!
Would be great to get a low cal version of that ranch sauce
Same!
@@ewwmin3m you can use all sour cream and no mayo to save calories. Obviously not as tasty, but it's significantly fewer calories.
Kojy Just use plain Greek yogurt
"Let the flavours get to know each other"
Sounds like someone's also a fan of Babish!
hope this gets a heart
@@randomstranger9849 That'd be the dream!
@@RafflesCooks IKR?
Yeah from the thumbnail to the general style of everything...am just seeing babish...
His thumbnail is literally designed to mimic Babish. So yeah.
Haven’t even started watching and I’m hungry
Yes. That's normal. Hunger is mostly caused by not eating for a while, which has nothing to do with a video which happenens to have some very appetising sandwiches.
Bad Username Creator haha!
Chicken bacon ranch?? I came here for mayo Ethan!
Ranch has mayo in it though...
Ethan Chlebowski saved!!
@@EthanChlebowski But mayo is better...
@@Jdizz812 also, the chicken is cooked with mayo.
There was plenty of mayo in this recipe
Me: huh I wonder what this new vid will be li-
Ethan: *PICKLED ONION*
homie, your videos are amazing.
i really really appreciate how you label each chapter of the video so that it's easy to find what i'm looking for when scrubbing through.
now i'm trying to figure out which recipe to try out making first!
I know! I love how you can just easily skip to whichever section you need to, or go back to exactly where you want if you missed something! 😊
Sometimes I watch your videos not because I want to make the food, but because they're chill af. Thanks man
i just realised how many more views he would get if he labled this vid as a sub sandwich
i have nthing but respect for the guy
totally agreed that's social media for you.
it's just low sub count too, he's a very new youtuber it seems, he really needs more views.
I’m so glad that I’ve found your channel, just can’t stop watching. Thank you!
The amount of help this man gives us is amazing. Thank you so much, friend.
LOL I literally JUST subscribed to you and you have a new video out. XD
I love your Adam Ragusea video by the way! I think it effectively addresses the issue of deconstructing how people who achieve effective results think stuff works vs how people actually achieve effective results.
Thanks!
Are you basically saying the video addresses the issue of deconstructing how people who achieve effective results work vs how other people try to improve upon these results?
Thank you for these series! I love that you explain things in a very detailed way, but still easy to understand and follow.
"Hey man, your forearms are looking great. What's your routine?"
"I really like grinding pepper"
*man that grinds pepper for a living* : heh
your delivery makes these videos so much fun to watch and I actually feel my self growing just for watching delicious food being prepared thank you I will watch all your videos
Loving this channel, so good! Tried tons of your recipes and they went down amazing with my family. Keep up the good work! 😄
Much appreciated!
I randomly came across your videos. And I have to say that your videos are super high quality and very informative. Thank you so much! I really appreciate it!
Hey Ethan- just want to say I've been watching your videos for a bit and they're fantastic. You've really cracked the code- your videos are clear, concise but entertaining. So informational even for a home cook that knows the basics. Just here to say you're doing great!!
I love this series. Please keep making more of these!! They are really helpful
definitely one of my fave youtubers now
Your videos are so, so good. I really appreciate how much detail you put into your work. Commenting for them algs!!!
Thank you for continuing this series, very helpful.
“Slide 3 slices onto a baking sheet...”
*Puts 14 square feet of gargantuan bacon on the pan*
Seriously, where does one get a piece of bacon larger than an average sized pig?
Lmao it was a really small sheet pan so it looks bigger.
This looks like normal sized bacon to me?
i'm fairly sure that larger pieces of bacon are usually wet brined or injected with water, which increases the size of the cells and the space in between them
Your local butcher will have the big bacon you seek
George Clark Small town supermarket gang, here.
This is just an outstanding youtube channel. Incredible job with the content, production, and hosting.
Can't get enough of this calorie breakdown and solution to make it healthier :D glad you're bringing more science into food :D
Agreed some people are concerned about their calorie intake.
Yum! Another delicious sandwich recipe, love how you make both versions for us for those who want the restaurant style or the healthier one!!! 🤤
With the turkey bacon, I would recommend trying to cook it for longer, or otherwise trying to find a different brand, as I've never had that sort of issue with it (I get mine from Costco. It's way healthier than regular bacon and it comes out just as crispy).
Thanks again man for an amazing videos.
The idea for this video series and the channel is pure genius and Joy 😊
I really love your channel, I'm really trying to be healthier this year and make better choices and I appreciate this series specifically, because sometimes you just want a chicken bacon ranch sub but it's so helpful to know how to make it a little better for you!
Ethan, thank you so much for all of your content. I just made the Restaurant Style Hoagie for lunch and I think I'm still coming down from that high. You were *not* kidding about that ranch. Holy moly!
Didnt expect you to upload today so i got a nice surprise while eating my dinner!
I was on the grind!
My guy, so satisfying. Thanks for being real and not pretentious. Keep it up!
My Mom and older sister are on a diet (plus they can’t eat carbs) I showed them this, they made a lettuce wrap and they loved it, soon I’m going to join them, Thank you Adam
Loving this series, good work! 👌
I'm excited to try making both of these, especially the home made ranch! I'd never considered making it from scratch before.
Thanks for doing these lower calorie series. You are one of the few food RUclips’s who is doing something like this
great video as always bro! ngl your videos have reallly helped me become a better cook and understand cooking principles! I used to not cook AT ALL bc I thought it was hard lmao. Keep grinding brotha and I know you'll make it big!
Awesome format! keep it going!
Finding your channel is like a lottery for me. Good quality videos of the topic i love made by Polish guy is just amazing
I just want to thank you for such quality video content.
This channel is just a treat. Nowhere else you get a free pickled onion recipe in every video 😛
This is so helpful, thanks so much
Love your videos dude, great question everytime! You'll hit a million subs in no time!
This guys videos are legendary! 💪🏼
Thanks, I really needed this video right now
my favorite series
this series is a hit. hands down!
Your channel is very soothing for some reason. Love your vids. Would love to see some plant based recipes like you did in your taco series, if you have any of those. Thanks!
Dude I legit think you will get 2 millions subs in the next year. You are an amazing content creator.
Thanks dude! I have learned alot since i first subscribed.
2 weeks from now you're going to have 200k subs I predict... Congrats on the success brotha 👍 looking forward to more awesome videos
I have been really into cooking but also trying to lose weight, it’s a difficult balance. Thank you for these high quality videos to follow & they are so interesting! Hoping to see more lower calorie yet still delicious recipe videos in the future. You set the standard high
That's like exactly the video I was hoping for
Ethan is literally ruining restaurant food for me through the calorie breakdowns haha
Not really, not many people need to care about calories because they naturally don't overeat, and not all of those that do need to, actually pay attention (America this means you). Subway's gonna be fine.
I'm not overweight or close to it and even I'm thinking twice on some of these 😂
@@Asdayasman This is a completely ignorant comment. I don’t recommend lecturing people from across oceans.
@@CODMarioWarfare Look at the obesity and heart problem stats before you whinge, kid.
Sounds good!
Ethan, as a body builder, who is also getting into cooking, I LOVE your channel!!!
Hey Ethan, for a few months now i've been replacing mayo or sour cream by something we call "fromage blanc" here in France. Works great in coleslaw or basically any sauce and is like 0% to 2% fat. Look it up, this could be a game changer for your Low cal videos ! Keep up the good work you channel is great ;)
These videos are fantastic! Losing weight myself at the moment by just being sensible to maintain a calories deficit. Will definitely making the lower calorie version with that home-made ranch!
Loved this video as I do all your videos! Would love to see a series where you try to create meals/meal plans that hit all of the macro/micronutrient requirements for normal/athletic people.
Btw, I made the hoagie rolls today and they were awesome. Soft but crunchy enough. They were able to soak up moisture without getting soggy. Perfectly textured sandwich rolls. Thanks Ethan.
Man this series is good.
dude those look fantastic!
I need to gain wait so I love this series
I need to lose weight so I hate this series. (I actually dont its just a jokr)
Real good stuff
Great video, thanks. One suggestion to folks concerned about both calories and flavor. The super low calorie types of dressing like he used can be really good, but you can easily make them better by adding fresh chives, fresh parsley, fresh garlic, freshly ground pepper, etc., and sprucing them up a bit. You can also just buy some xantham gum, which is a perfectly healthy and natural ingredient, and make your own "mock ranch" using low or no fat sour cream and mayo and other regular ranch ingredients, and just a tad of xantham gum powder to add viscosity you might lose from the lack of oil and fats in the sour cream and mayo. Many options to tinker with.
I really try to guess what swaps you make while I’m watching these videos. Very fun man, love the ideas. I thought you might make something out of Greek yogurt, but the Walden farms is something I didn’t ever think of. 👌🏾
This channel will explode in the near future. I guarantee it.
Seeing Ethan replying to his comments is so wholesome
looks awesome definitely gonna give it a shot once i get the stuff in for the hoagie rolls. however, I learned from babish that you can fry turkey bacon in oil and it gets crispier and doesn't soak up that much oil so i think it'd still be good in the low cal version
I know you don’t want to compromise on the roll but I would be really interested to hear how you would change that up! I feel like given how many calories are coming from the roll there are a lot of savings that could be made there. Especially for someone who prefers lower carb recipes :) Thanks for the awesome vid, I love this series now that I’m cutting!!
Will be waiting on that recreation of the low calorie ranch sauce!
OMG! I need it! 😱
Absolutely loving the content at the moment! Macro breakdown on low calorie version is amazing. Great choice for a post-workout meal! 🤗
Been doing the mayo trick since i subbed last month - been game changing
Jesus, just a couple weeks ago he had 40k subs.
The way he's blowing up is crazy but well deserved.
I knew he was going to pop off from when i subbed at 20k. Im only subbed to like 3 food channels and hes the only one Im planning to follow up on his recipes.
Video number 2 of commenting asking for Ethans cast iron cleaning routine😄
Fantastic recipe, and series' concept.
I know of a salad dressing that is low-cals; it uses greek yogurt instead of mayo. So maybe use it as a base, and from there adjust/alter the viscosity using xanthan gum.
Love the way he is just straight up honest that the lower cal kinda sucks but still gud rather than doin the typical quirky yt voice
Dude, this series is amazing! I don't know how often you make deserts, but I'm curious to see how you would tackle chocolate chip cookies
Look up Remington James. He makes a lot of anabolic desserts i use
Oh i'm a big fan of Remington James, Greg Doucette, and Will Tennyson. Unfortunately, the chocolate chip cookies Remington made did not taste good at all. Still love the guy though
Love this series!! Please do some low cal sushi 😍 or low cal Mexican taco and nachos
surprised no dill in the ranch. also, greek yogurt would work really well for a low cal ranch instead of the walden farms trasholla. love the vids mate
I love your low cal vids! Would you be able to do more recipes that can be vegetarianized? Thanks!
This is a great video. Got to learn a lot with one recipe. But the original full fat version can't lie, it's so decadent in my opinion it's the best.
Love this type of sandwich, can’t wait to see how you make it low-carb!
Good shit as always Ethan.
I use 1 cup plain Greek yogurt with a 1/2 packet of ranch dressing to store in the fridge. It replaces the mayo on sandwiches and serves as salad dressing or dipping for veggies. A lot less calories. 😃
That's delish
nice
You can also add ingredients to the store bought ranch. Like lemon juice, chives, garlic, parsley, etc. This way you can add flavor without adding calories.
Like the series. Would love it if you added a blind taste test with other people to it. :)
Where did you get that rack on the side of your fridge? Looks super useful
I like your style
Awesome video you use more meat than I do and I tend to skip cheese and put more onions on my sandwiches
I love the way you break down the caloric value of the meals and the fat and protein. Been watching since your México videos. When will we see more Mexican recipes. Maybe do a Mexican dessert?
Ugh!! Thank you for this! 🥵🤤🥵🤤
I think something you can add at the end is a suggestion of the best combo between the restaurant and the low calories version. So like homemade bread, chicken breast, pork bacon, and the ranch is the best for flavors and calories.
Looking at that overhead wrap, I would give it a 1/4 or 1/2 roll before tucking in the left and right sides and rolling the rest of the way. It helps tuck the sides in a bit better imo.
The hamburger looks delicious.💚😁
Can you please start listing the sugar content too?
Great videos as always!