Stop doing Cossack Squats Like this☝🏼
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- Опубликовано: 16 окт 2022
- [Anzeige|Ad] Can’t go deep into a Cossack squat❓👇🏼
Here is how you fix it…
▶️ use small plates under your heels to increase your ankle mobility
▶️ use a weight in front of your body as a counterbalance
▶️ incorporate these 2x / week for 5 reps / side
No, it’s not cheating to use plates! It helps you to actually have access to the full range of motion so your body can adapt to new positions.☝🏼
I hope that helped. Stay strong & mobile💪🏼
Marie ❤️
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Спорт
If you can't do it with bodyweight, seems like a bad idea to do it loaded.
It ads a counterweight and prevents you from falling backward. Give it a try. Goblet squats are also easier for people with restricted ankle mobility than air squats.
I fell at the front
that last noise tho **skull emoji**
What shes saying is the weight acts as a counter balance to help perform the full range of motion for the kossak squat
But as stated in a few comments before its best not to load a move you cant do properly without weight
You should work on it to gain the balance needed to do it without weight like she does in the second example
Try holding onto a pole or something to help you get there and work on doing it without the support before loading it up
Also think, sit back with hips over the squtting leg not going sideways or folding over the leg
The audio: my last two brain cells failingly trying to understand a complicated algorithm.
Thanks for the detailed breakdown
/s
Thanks
Isn’t the toe up on a Cossack squat? Otherwise you’re doing a crouch step.
Exactly my problem
god i hate short-form video like this
hello, do you have a tutorial video?
Are we really not gonna talk about that thang?!?!?🙃🥵
Yeah I noticed it first 2seconds
Right....
so do em on a deficit
got it
Great lunge, but neither are cossack squats
Right, so, is this for informational purposes or just showing off?
????
Hi Marie
My first name is Steffen 😘
No
That kitty looks so fluffy and good
Wtf is wrong with you
Sad lonely man
@@hytak18 ha haha 😂 in this day and age
Right, pretty sure she was like, "Let me pull these short right up my vagina that will get me views."
Always funny seeing a physically gigantic kettlebell that only weighs what the smaller kettlebells weigh. No dig on you. Counterbalance is a great thing for squat mobility problems.