Zach Bitter Breaks Down Nutrition for Long Distance Running

Mark asks Zach Bitter questions about nutrition in relation to long distance running.
#running #zachcbitter #runningnutrition
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[@jean-louismonnier2980]

Don’t miss the pre-race / race nutrition details from 6’45. Precise advice regarding introduction of carbs for low carb runners. Love it!

[@Luoshe]

Good timing with these series on running, I’m currently prepping for my first half marathon so this has been very insightful!
Annd back to powerlifting this winter haha

[@TiberiuStandUp]

Filming from this angle gives the feeling that if Zach gives a wrong answer, he'll get his ass kicked.

[@billysmith7990]

HAHAHA fucking mark just sizing him up

[@johnf.hebert1409]

you're not kidding. makes him look small and the other guy huge and intimidating.

[@robertkraychik1884]

very interesting information about digestion. the specificity/detail of his own nutritional practices reflects deep experience.

[@Reppintimefitness]

Mark 🔥💯

[@suxxid100]

Can someone please tell me the ratio of the different electrolytes in, for example, 100mg of electrolytes(so how much of magnesium, sodium, calcium, potassium)?

[@GTE_Channel]

Good question. I dont have them on hand but Cole from 'Snake diet' sells packages of electrolytes he doesn't want you to buy so tells you the recipe 😂

[@fitnessbasadoenlaevidencia5378]

👍

[@laneige4524]

That guy chewing the f out of his gum is kind of intimidating

[@peterkurth933]

I assume this is mark viciously chewing gum as if he roid rages any moment ?