Nutrition: Phase 1 Offseason, Low Intensity & Volume

This video highlights the first of four videos outlining how I periodize my nutrition to match the training phase I am in when preparing for an ultra marathon.
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[@blazterbr]

This is gold. Thanks for sharing, Zach.

[@kenkretzschmar1879]

Great info and very simply and succinctly presented. Thank you

[@ZachBitterUltra]

ken kretzschmar No problem, thanks for watching!

[@Ozon29]

Thank you so much!

[@lazitazen6882]

Thank you so much for sharing this video🌷

[@ZachBitterUltra]

No problem! Thanks for checking it out!

[@whitewalkman]

Hi Zach. Thank you, Great content, tons of info. Appreciate the video ! Critique from the heart, I went to a toastMasters meeting a few times. Replay and count your ahh's and umm's. I believe they are a distraction to your audience. Firstly, and most importantly a very informative video !!

[@KennyPhan]

Thanks for sharing!

[@alexandreg8767]

Hello Zach,
I introduce myself Alexandre, I am French, I am 31 years old, I measure 1m82 weighs 70kg. I have a heart rate of 48 at rest and 195 bpm of max heart rate. I can not understand English so I use google translate. sorry for word mistakes.
I practice nordic walking in competition. My goal is to improve myself to become one of the best in the world. The events correspond to competitions of 15 kmH and the winner walks at 10 kmH maximum.
I would like to know what you advise me as training and as food. I saw some articles that I translated on google.
What training? What to eat ? What can not eat? Should I calculate everything I eat?
Thank you

[@ebigarella]

In terms of protein balance to stay in ketosis, if you're having 5% carbs, would 75% fat, 20% protein do the trick or is it too much protein?

[@progbass56]

Hi Zach, this is Phil Snow. I've found sone Kroger brand Mayo made with Olive oil, but it is still mostly soybean oil. Where do you find the Avocado mayo and what brands? I haven't seen any here and I really need to stay away from the seed oils having had 4 vessel bypass in 2018.
Thanks Bro!

[@eldinbechar]

Thanks man!