Resistance band exercises + Balance exercises for seniors + Stretching exercises for senior fitness

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  • Опубликовано: 13 дек 2024
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Комментарии • 138

  • @Paul-010
    @Paul-010 8 лет назад +14

    I'm so glad I found you, these excercise are helping me feel great! Well explained, and demonstrated.

    • @VitalityFL
      @VitalityFL  8 лет назад

      I"m glad you found me Paul! Have a great New Year!

    • @AntonioVictorSpada
      @AntonioVictorSpada 7 лет назад +1

      I m a PT working in Italy right now. Curtis you are great! Your job and passion are great! your lessons are so good! Keep going

    • @VitalityFL
      @VitalityFL  7 лет назад

      Thanks Paul B. You can catch me on RLTV and JLTV both national networks.

  • @rosettagalindo574
    @rosettagalindo574 6 лет назад +6

    Hi Mr. Adams. I am 38 and recently diagnosed with rheumatoid arthritis. I really love your videos. I am so stiff and am in a lot of pain during the day but I'll put on one of your videos and once I start moving I feel much better. I'm glad I found you. You are a life saver.

    • @VitalityFL
      @VitalityFL  6 лет назад

      HI Rosetta, so glad you found me. I would Love to send you a free exercise video! You can email me your address at cadams@anewway2move.com

  • @LynneC44
    @LynneC44 Год назад +2

    I am so happy that I found yooooouuuuu!!! I am 64 and very active, but I know I need to step up and practice an exercise program that is more formal. You are so sweet and kind-I know that you would never put someone down. Thank you!

    • @VitalityFL
      @VitalityFL  Год назад

      I'm glad you found me too. Thank you, Lynn!

  • @gautamsain2000
    @gautamsain2000 3 года назад +1

    Nice !! First video I’ve seen for seniors that is lively and fun and not treat them like boring patients. Thanks

    • @VitalityFL
      @VitalityFL  3 года назад

      Exactly and thank you for your feedback.

  • @CarolJoyable
    @CarolJoyable 5 лет назад +3

    Your senior workouts are EXCELLENT! Great sequencing, clear instructions and safe movements.
    As a fairly new senior fitness specialist (NASM 😃) group instructor, I’ve had to change my workouts to properly adapt to the needs of an “aged” body. Teaching to 20-50 year olds as I’m use to, I taught much more strenuous moves, as you know the younger body can cope with the challenges.
    It has been 1.5 years for me teaching seniors now. I finally tweaked over time to take it down a few notches and still provide a challenging sequence. Being 62 myself, my fitness is still pretty good, but my average age client is 80! They cannot do what I can do I did have to retrain myself first!
    I love your style and I’ve used your routines to much success!
    Thank you so very much!

    • @curtisadams7916
      @curtisadams7916 5 лет назад

      Soooo Awesome Carol! Please keep me posted about your classes.

  • @adelejay7747
    @adelejay7747 3 года назад +1

    My eyes are on you, Curtis!👍🏻😃

  • @raphaedupee6768
    @raphaedupee6768 3 года назад +1

    Hello, I am in Kingston Jamaica for a few days, and I certainly enjoy your videos. For a while I got lazy and stopped but now I'm back on track with your exercises. I particularly enjoy them because whether I'm in Kingston or Florida I can follow your exercises on line, especially because I'm a senior it is a bit scary to go walking on the public road. Thank you so much for the exercises because I'm able to keep fairly fit especially because I'm not on any prescription . To God be the glory. Blessings.

    • @VitalityFL
      @VitalityFL  3 года назад

      Do I have to come to Jamaica to make sure your exercising?😆 I'm happy you're back and keep going!

  • @lilybugslibrary
    @lilybugslibrary 3 года назад +1

    The ladies working out with you did a great job and Ruth has a terrific smile. Great video Curtis and probably the one I go back to most often. :)

    • @VitalityFL
      @VitalityFL  3 года назад

      Yes the ladies did a awesome job. Ruth was a yoga teacher! She's awesome. Thanks 😊

  • @SparkleLight10
    @SparkleLight10 22 дня назад +1

    Easy and working stretches

  • @bodybycarolyn
    @bodybycarolyn 5 лет назад

    You are so good!! I have been teaching for 25 years and I still get so many great ideas from you. THANK YOU!

  • @marriammiller3613
    @marriammiller3613 4 года назад +1

    thank you so much for these exercises they help so much.

    • @VitalityFL
      @VitalityFL  4 года назад

      I am glad you see the difference

  • @nicolakeeble6440
    @nicolakeeble6440 8 лет назад +1

    Curtis, thank you so much for you energy, enthusiasm, imagination and professionalism. You're really inspiring and my senior class in south west France are loving you. Keep it coming.

    • @VitalityFL
      @VitalityFL  8 лет назад

      Thank you Nicola. I have a great class!

  • @amarpeswani5244
    @amarpeswani5244 4 года назад +1

    Great training. God bless you

  • @yankeegirldownunder1375
    @yankeegirldownunder1375 4 года назад

    Bless your heart 💓 I finally found a exercise I can do I have not been working out for 10 years but I see the lady in the chair and I can do these ! I have planters facitis very painful but theses are gentle and greet Exercises ! Thank you love your smile too 🇦🇺 Deb Queensland

    • @VitalityFL
      @VitalityFL  4 года назад

      ❤️ I am so glad you are able to do my workouts 😊

  • @TallBob1962
    @TallBob1962 6 лет назад +1

    Wow, great instructor. Happy, positive and encouraging. You make the world a better place, keep it up!

  • @cathy31155
    @cathy31155 4 года назад

    Thank you Curtis for helping me stay fit & healthy during these challenging times. I love your exercise routines.
    Stay safe,
    You’re re amazing,
    Cathy (Cork, Ireland)

    • @VitalityFL
      @VitalityFL  4 года назад

      Thanks Cathy! How are things in Ireland?

  • @pattilangston2893
    @pattilangston2893 7 лет назад

    I am a senior and this is the best cardio general strengthing video I have found to date. Curtis is great!!

    • @VitalityFL
      @VitalityFL  7 лет назад

      Thank you so much Patti. Make sure you watch my tv show a new way 2 move on RLTV and JLTV. THank you!

  • @LindaKing-lf8nk
    @LindaKing-lf8nk 7 лет назад

    these exercises have been wonderful for people who have lower back or knee issues you can do to tolerance either standing or sitting they have really improved my strength and my balance and I'm so glad that I found these

  • @joannepuglia8050
    @joannepuglia8050 7 лет назад

    Your awesome! I have been teaching senior fitness for 9 years. There is always something new to learn!
    Thank you !

    • @VitalityFL
      @VitalityFL  7 лет назад

      Thanks Joanne, Please let your class know about my TV show A New Way 2 Move on JLTV and RLTV both National Networks

  • @sherrybuFitness
    @sherrybuFitness Год назад +1

    Super Curtis!

  • @cherylseibel6028
    @cherylseibel6028 6 лет назад +1

    I’ve been exercising and still do for over year with you You are addicting Thank you 🙏

    • @VitalityFL
      @VitalityFL  6 лет назад

      Thank you Cheryl soooo Much!

  • @craigmccauley3972
    @craigmccauley3972 3 года назад +1

    Thank you!

  • @lwatlinkline
    @lwatlinkline 2 года назад +1

    Great short workout!

  • @lindalangeheine5787
    @lindalangeheine5787 7 лет назад +4

    I love to be encouraged and smiled at while exercising!

    • @VitalityFL
      @VitalityFL  7 лет назад

      Thank you Linda. You can watch my tv show A New Way 2 Move on RLTV and JLTV. Thanks!

  • @essanjay8604
    @essanjay8604 5 лет назад +4

    Nice backdrop - cheers you up on a cold grey day in the UK.

  • @lauradorr6558
    @lauradorr6558 3 года назад +1

    Love this!!

  • @wandaweber3123
    @wandaweber3123 4 года назад +1

    Really like this session. Thanks

  • @hletto2
    @hletto2 4 года назад

    Hey Curtis! As a fellow cPT and Senior fitness instructor, I just had to say nice job! Love your moves. Love your heart!

    • @VitalityFL
      @VitalityFL  4 года назад +1

      Thanks so much Heather!

  • @haydeeg6813
    @haydeeg6813 6 лет назад

    Thanks Curtis. I love it!!!

  • @eve9349
    @eve9349 6 лет назад +1

    Thank you great start for me x

  • @desireebarnett3937
    @desireebarnett3937 7 лет назад

    I just looked at this program on TV for the first time and loved it. I just ordered the DVD. this is something I know I will stick to. thank you👍

    • @VitalityFL
      @VitalityFL  7 лет назад

      Thanks you margo hill. Did you watch the show on RLTV or JLTV?

  • @VGH415
    @VGH415 7 лет назад +1

    Love you and your videos! Keep them coming!

  • @joannemitchell2941
    @joannemitchell2941 7 лет назад

    Curtis, your exercises are so helpful! You are a great trainer, and your personality is very motivating! I love using your RUclips videos to start my day!

    • @VitalityFL
      @VitalityFL  7 лет назад

      HI JoAnne, Thanks for watching A New Way 2 Move on youtube. I'm glad that I could help you. You can also catch my TV Show A New Way 2 Move on JLTV and RLTV both National Networks. THank You!

    • @joannemitchell2941
      @joannemitchell2941 7 лет назад +1

      I will check it out! Thanks!

  • @AwesomeAlexAdam
    @AwesomeAlexAdam 3 года назад +1

    Gr8 Institutional video Curtis! Damn hose Shoes man! ;)

  • @doreendunlevy1349
    @doreendunlevy1349 8 лет назад +6

    Love your energy, I use these exercises wth my seniors at the YMCA

    • @VitalityFL
      @VitalityFL  8 лет назад

      Thank you Doreen. I hope your seniors enjoy the exercises!

  • @maryshammas3281
    @maryshammas3281 7 лет назад +1

    Thanks so much Curtis! So glad I found you just googling around. I was looking for some new material and fresh ideas for the classes I teach in my community senior centers. Your routines are just perfect for their age group & they love your moves!

    • @VitalityFL
      @VitalityFL  7 лет назад

      Thanks Mary! Im so excitied that your class enjoyed the exercises.. Please let your class know about my TV show A New Way 2 Move on RLTV and JLTV. Have a great class!

  • @heathersand
    @heathersand 7 лет назад +1

    Hey I just want to say you are awesome! I teach Senior fitness in MN and can't wait to add a breath of fresh air to my classes with your great moves!

    • @VitalityFL
      @VitalityFL  7 лет назад +1

      Thank you Heather! I'm glad I could be a help to your class. Please let your class know about my TV show A New Way 2 Move on RLTV and JLTV both National Networks. Thank you.

  • @beneitaflemmer6030
    @beneitaflemmer6030 4 года назад +1

    I just started following you last week and slowly getting in! I LOVED this band resist workout! I look forward to more! Thank you sir brother Curtis🤗

  • @marionvanrest6434
    @marionvanrest6434 8 лет назад +1

    Thanks for the video. Got some great ideas for my senior classes. Hope I can be as enthusiastic as you!!!

    • @VitalityFL
      @VitalityFL  8 лет назад

      Your welcome! I hope you have a great class Marion.

  • @SJCameron89
    @SJCameron89 5 лет назад

    Thanks man! I just show this to my mother and she is excited to get some bands and work out with your videos. This is huge! Thank you!

  • @biamonteiro166
    @biamonteiro166 8 лет назад +1

    Great video! Curtis is great!!!

    • @VitalityFL
      @VitalityFL  8 лет назад

      Thank you Bia! I hope you are doing well. Thank you so much!

  • @o.a.5044
    @o.a.5044 3 года назад +1

    Super!!!

  • @carrieryan2679
    @carrieryan2679 5 лет назад

    Thank you for creating. I've enjoyed your workouts.

  • @marcilaughlin6062
    @marcilaughlin6062 6 лет назад

    I love your energy!

  • @Belrivers
    @Belrivers 4 года назад +1

    Good exercises.

  • @quovadisestell708
    @quovadisestell708 7 лет назад

    excellent ! thank you

  • @user-pj9gk1kf9k
    @user-pj9gk1kf9k 4 года назад

    Love you're channel !!!! Thanks for the amazing content...

    • @VitalityFL
      @VitalityFL  4 года назад

      Thank you!

    • @user-pj9gk1kf9k
      @user-pj9gk1kf9k 4 года назад

      @@VitalityFL You are more then welcome !! I hope my channel one day lives up to yours :) Goals!!!

  • @PointTeacher
    @PointTeacher 7 лет назад

    Thank you Curtis for your videos. This is the first one I have tried. I have watched many of them to determine where to start. I needed to start to develop strength and this was what I was looking for. I did not realize I was so...muscleless - (not even sure if that is a word) This workout was a workout. I have much work to do and this will help. I am happy to find something I can do that is not discouraging. Thank you, thank you thank you!!!!

  • @MoHawk_1970
    @MoHawk_1970 4 года назад +1

    Hey Curt, it’s Chas......... love what your doing fam!!!! Congrats from your Pittsburg Family

  • @shannylynn
    @shannylynn 6 лет назад +1

    Thanks so much! I have been looking for some new moves to use in my Silver Sneakers classes. You are awesome and a huge help!!! Love your workouts!

    • @VitalityFL
      @VitalityFL  6 лет назад

      Your Welcome Shannon! I get a lot of Silver Sneaker Instructors looking for new ideas. Have great class. By the way my TV Show is National, check it out if you have time JLTV.

  • @debbieotto131
    @debbieotto131 7 лет назад +2

    Omg! That's Ruth my predecessor and mentor! So excited to see her! And l love your exercises! Will use some in my senior classes. I always love to learn and appreciate new ideas!!!💜💜💜

    • @VitalityFL
      @VitalityFL  7 лет назад +1

      Thanks Debbie. Ruth did a great job. Please tell your class about the tv show called A New Way 2 Move on JLTV and RLTV.

    • @debbieotto131
      @debbieotto131 7 лет назад

      One of my students told me about you! I'll pass on the news to the rest of the class! They all need to keep moving! One day I might get brave and make some videos.

    • @VitalityFL
      @VitalityFL  7 лет назад

      Thank you! Have a great class!

  • @ebenburger111
    @ebenburger111 5 лет назад +1

    Awesome... Ur doing a great job! Keep going brother!

  • @DecrepitChef
    @DecrepitChef 6 лет назад

    great exercises

  • @sammykrummelmonsterbaumann1852
    @sammykrummelmonsterbaumann1852 6 лет назад

    very nice Job, thanks a lot for sharing :-)

  • @charms615
    @charms615 4 года назад

    MY MOM ,BEST FRIEND AND I DO YOUR VIDEOS SIMULTANEOUSLY FROM 3 DIFFERENT STATES EVERY DAY 5 pm.

  • @joannepuglia8050
    @joannepuglia8050 7 лет назад

    Curtis, I will! How long have you been on National TV?

    • @VitalityFL
      @VitalityFL  7 лет назад

      I have been on JLTV for 1 year and I just started on RLTV.

  • @PaulEugene
    @PaulEugene 8 лет назад +1

    Great Workout. Love Your Energy, Excellent Instructor

    • @VitalityFL
      @VitalityFL  8 лет назад +1

      Thank you Paul for the kind words. Have a great weekend!

  • @tonyofarrell2775
    @tonyofarrell2775 5 лет назад +1

    That's a pretty good workout

  • @MrJrowinski
    @MrJrowinski 6 лет назад +1

    i love wood chops!!!!

  • @emiliakobina9356
    @emiliakobina9356 6 лет назад +1

    Love it

  • @marina6075
    @marina6075 3 года назад +1

    Super

  • @williewatts3723
    @williewatts3723 Месяц назад +1

    Please have camera focus on the modified exercises. Thank you

  • @craigmccauley3972
    @craigmccauley3972 3 года назад +1

    Lery good!

  • @shahnazbarhamand4950
    @shahnazbarhamand4950 6 лет назад +1

    Great channel i subbed my mom

  • @edcrowfeather6915
    @edcrowfeather6915 7 лет назад

    I am currently starting exercises with my seniors any and all information about your bands would greatly be appreciated like where to order what length and the cheapest place to order thank you so much

    • @VitalityFL
      @VitalityFL  7 лет назад

      you can look on line for the best prices!

  • @maryelizabeth6797
    @maryelizabeth6797 4 года назад

    Hi. I just jumped over from another one of your sites. This one is harder than the other as we don’t see your feet. First of all, you blend into the background and secondly the camera keeps jumping in and out of full or half body shots. The ones by the pool are easier to follow. ❤️🇨🇦

    • @VitalityFL
      @VitalityFL  4 года назад

      I agree. Thanks so much for the feedback. Hello

  • @AMANOTAVANTA
    @AMANOTAVANTA 5 лет назад +1

    🙌🏽

  • @edcrowfeather6915
    @edcrowfeather6915 7 лет назад

    also do you your self have any dvd videos I can order?

    • @VitalityFL
      @VitalityFL  7 лет назад

      Thanks Ed, you can go to anewway2move.com You can watch the tv show on RLTV and JLTV both National Networks.

  • @bbbjerry1950
    @bbbjerry1950 8 лет назад

    hahah grandma's are killing it :)

  • @chantaldingroschy
    @chantaldingroschy 7 лет назад +1

    👍🏼👏🏼👏🏼

  • @asusanb
    @asusanb Год назад +1

    should hgave done one side then the other.

  • @marcellasisler8680
    @marcellasisler8680 4 года назад +1

    When I have a hard time getting started I keep saying “it is only 20 minutes , I can do that “.

    • @VitalityFL
      @VitalityFL  4 года назад

      Way to motivate yourself Marcella. Keep it up 😁

  • @helenhyeseungjung3758
    @helenhyeseungjung3758 3 года назад +1

    Granda in right side... sorry but too cute!!

  • @quovadisestell708
    @quovadisestell708 7 лет назад

    excellent ! thank you.