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- Опубликовано: 10 ноя 2022
- What has your excuse been?
No time? - It's 10mins ONLY.
No workout clothes or shoes? - You don't need any, wear whatever you have, or wear nothing at all.
No space? - You only need enough space to stand and march-in-place.
Bad weather? - Do it indoors.
Can't do it first thing in the morning? - Do it ANYTIME!
No Excuses!!!
Invite your family, friends, colleagues and neighbours to join us, forward this video to them, let's have fun together.
What was your best part of today's workout???
Please leave feedback in the comments, like the video and subscribe to my channel for more.
Love,
Joyce.
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Please watch: "Overcome Your Fear of Speaking Before Strangers Using This Simple Tool!"
• Overcome Your Fear of ...
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Развлечения
I love how you keep reminding us that the main goal of these exercises is to make daily exercise a lifestyle.
Recently, I've not been able to exercise consistently, so I'm glad to be a part of this challenge.
My hear is pumping. Pheew. I feel goood. Thank you JD
Yayyyyy.
Joyceeeeeeeeee! You too wiseeeee!
🙇🏾♀️🙇🏾♀️🙇🏾♀️
Wow! This helped relieve my back of the pain I've been feeling since yesterday. Thank you so much JD💚💚💚
Reallyyyy???? So glad to hear this.
DONE
Did today with my son, he said his hands were tired... 😆 My hands felt it. Thank You ma.
Day 2 ✅
His hands 😂. Such a blessing. My love to him and YOU! 💚
DONE