हमेशा सोचते रहने वाले ज़रूर देखें | 7 Japanese Techniques to Stop Over Thinking | Yebook
HTML-код
- Опубликовано: 7 фев 2025
- -----------------------------------------------------
Download Yebook app for 400+ FREE Book Summaries
play.google.co...
INSTAGRAM
/ yebook.in
PERSONAL INSTAGRAM
/ itsyebook
PERSONAL CHANNEL
/ @muddassir
TELEGRAM
t.me/yebook_in
MY GEARS
Mic : amzn.to/3Hvll0h
Headphones : amzn.to/40deeB4
Speaker : amzn.to/3kHaGGW
Thank you for reading :)
1.Accept the situations as it is and focus on actions.
2.Connect with nature
3.Gaman-spritual passes read
4.Busy yourself in routine works
5.Meditation practice
6.Start arranging and organising
While overthinking
Yes i will
Good work bro 👍
Thank you...
Mye overthinking karna chode diya 🎉❤🎉❤🎉❤🎉🎉❤
Nice written by you
yahi oveerated baatein
Nahi pata ko phone baate sunata hai ya nahi lekin hmesa notice kiya hu ki hum jis bhi phase se life me gajar rahe hain hote hain u tube wo video recommend kar hi deta hai....kafi presan tha depression, anxiety, anger aur sabse important overthinking se......lekin ye video dekhkar thoda relief mila.....sabse achhi baat mujhe ye lagi ki jo chij hamare control me hai hi nahi uspe energy loss karne se koi fayda nahi....to bas jo apne control me hai uspe focus karne ki jarurat hai baki sab khud hi thik ho jayega....aur japanies technique ki baat hi alag hai.
I think , you are right mobile hamari baten sunta hai , that's fact , not myth because mai practical kar chuka hun is chiz ka ❤❤
True
@@Revealhub7kya isko hi loa, manifestation bolte h?
Haa yr 😊
Yes I will ❤:-
(i) Shoganai= accept 'it is what it is'
(ii) Shinrin-yoku= Spend time in nature atleast one time in a month.
(iii) Nembutsu-to cotemplate= Repeat the phrases 10-15 minutes
(iv)Zazan= sitting in meditation.
(v) Gaman= emotion control sit in a corner without doing anything
(vi) don't run for perfection work on your strength
It is use full dude
Thankx
To victory and beyond! All the best. ❤️
@@yebook Thank you!!❤that means a lot for me✨
Read the full book instead, named:- "IKIGAI"
सही टाइम पर सही वीडियो ❤
Really
Thanks! ❤️
@@yebooksir mai bhi Aurangabad Maharashtra se hee hun 😊mai house wife hun apke pass khuch kam hoto batana please mujhe job krna hai
Yes I will in sha allah
Love you bro sorry for everything I said you
Yess I will ❤
Thankyou so much for sharing this knowledge ❤
Health issues ki wajah se overthinking, stress, depressed feel krta hu isliye dekh rha hoon
2:02 i AM ready
5:06 -5:18 yes, muze feel hota hai or aisa lgta hai time machine se old days me jau, nostalgic childhood memories ko feel kru... Health issues se pak gya hoon
6:22 yes jab me hospital check up krwane jata hoon tab automatically i feel better, postive, energetic , khana 🍛bhi jata
7:16 milna bhi chahiye har taraf bas apartment h humare yaha... 😂 BTW what should I search 🔍???
00:03 Overthinking leads to unnecessary pain and affects mental health
02:17 Accept unavoidable situations and focus on what you can control
04:18 Discover your Shogan Eye for a peaceful life
06:02 Connect with nature to stop overthinking
08:01 Practice Neb technique to control overthinking and tap into subconscious power
09:53 Practice Jajan to heal and improve your inner self.
11:54 Japanese technique of Gaam helps in controlling emotions and stop overthinking
13:51 Focus on strengthening your qualities and accepting imperfections.
15:45 Overcome overthinking to achieve success and happiness.
आपके वीडियो बहुत अच्छे और प्रेरणादायक होते हैं।
धन्यवाद! अपना सपोर्ट बनाए रखे |
Yes I will....... Thanks for this vedio 😊
Quran padhne se sukoon zaroor milega inshallah
Allahmdulilah
Yes i will,
I will overcome all of my negative thoughts and focus on my strength this year, i hope this year would be my best year of my life❣️
Best of luck
"sab kuch hote huwe v log dukhi hai " kya bat boli hai 👏
Hmm
Feeling grateful for this video....
Thank you so much Sir 🙏🙏🙏
Yes I will 💪
Tomorrow is my exam and I was suffering from overthinking and this video give me exactly what I need. Thank you sir❤
Did you mean board exam
Board exam Accountancy?
All the best for your exam. Give your best.❤️
@@YASH__JO. yes
@@yebook thank you sir.
Yes, overthinking and procrastination इस the killer of life 😊
You are absolutely right.
Ovethinking &Procrastination are side effect of sick mindset of ourdated Society.....
Itna relatable thumbnail pehali baar dekh rha hun bhai..😂😂
Btw love your video sir!❤️
Yess i am also shocked 😂❤
Same ..😢
Thanks for your support Aman Ji! ❤️
Sahi kaha ek dam.. perfect.,😅
Mujhe lag rha hai bhai ke.pass algorithm aagya hai mind padhne kaa
Bahut badiya Video Laga...❤🙏😊🧠
Overthinking me 13 years old se continue chal rha Hai yha tak ke mujhe Barbaad kardiya carrier, health, today my age 28 years old 😢😢😢
Thank you for sharing positive energy. A much needed help. Thank you,🙏
Happy that it helped. Thanks for your support. ❤️
Yes, I am ready.
THE BEST VIDEO OF MY LIFE. THANKS RUclips FOR RECOMMENDING THIS.
AND YES I SURELY WILL....
Yes I will ❤❤
Best wishes for your endeavors Naushad Ji! ❤️
You are great sir 😊😊
हिमायत बाग, जि.छत्रपती संभाजीनगर, महाराष्ट्र keep it bro 👍
Exactly
Right bro
Lagta hai ye vedio mere liye hi bana hai.😮
Me too😂😂😂😂😂😅
Ji haan Rahul Ji, Khaas aapke liye hi. ❤️
Dhanyawad ! Bahot sahi hai.
Yes I will
Yes I will do it, Thank you👍
Thanks bro🎉
You're always welcome! ❤️
Kon kon is video dekhne k baad overthinking chord di❤
Video hai 16 minute ka aur tune upload hone ke 5 min baad comment kiya hai aur teri overthinking v khatam hogyi.. Wah bhai😂
Aacharya prashant❤❤
Itani jaldi kaise भाई 😢
Koi nahi chodta, lekin sukun milta hai 16min 😂
Overthinking bro video dekhne ke bad bhi kuch samay thak choodh sakte hai hamesha ke liye nHi😞
bro it's not Aurangabad,Now it's "Chhatrapati Sambhajinagar"🙏🏻🚩
We will still call it Aurangabad 😅
Yes I will Try, Sir your videos are very helpful.
Thanks a lot.
Bhai in short Meditation is the key for overcoming over think
Yes I will
Thank You 😊
Yes well thinking❤🎉
I am readyyyyyhhhhhh
Kon kon anant ambani padh kr aaya hai 😂
Ha Bhai me bhi😂
Ye toh mera duplicate hai
I am ready ❤❤❤❤❤
१. आपके कंट्रोल में जो हैं वो करो ।
२. स्पेंडिंग टाइम इन नेचर।
३ कनेक्ट रिलिजन।
४ सिटिंग इन मेडिटेशन।
५. हर दिन प्लान करो और काम करो।
६. अपनी स्ट्रैंथ को बढ़ाओ ।
७. फ्लावर अरेंजमेंट टेक्निक।
Thankyou so much universe 😊❤mere sath sab axa ho raha hai....... i claim postive energy
Yes I will ❤❤ thank you very much shearing this useful knowledge ❤
I am ready ❤, sir aap se bahut kuch Sikh raha hu
Bhai kya baat khi ha apne shun Dil khush ho gaya 🤗🤗
1. Accept the situation as it is and focus on actions.
2. Connect the nature. Spending time with nature.
3.Nebutsu:- Read our spritual books for 10-15 min
4. Zazen - sitting in meditation
5. Gaman- control your emotions by leave it . think logically. Plan your day daily. Focus on outcomes.
6. Wabisavi - Focus on what's have.
7 Ikebana - arrangement technique to avoid overthinking. Do work. Arrange things
Yes i will
6.
yes i will ❤️ thankyou for the information really appreciate your efforts man thankyou
What an editing… Woaw😮❤
What a vedio bhai....really great efforts you put in this vedio ❤❤
Yes I will definitely 😊
Yes I will 😊😇
Sachme kisi esi hi vedio ki jarurt thi and then mujhe ye mil.gyi.❤
Thnx
I am ready
Yesss i will
Something big is about to comeee
Thankyou
I am suffering from lip and cheek vascular malformations and it is the reason of my overthinking... Nowadays girls' happiest thing is their beauty which I haven't 😢.... Now I will follow the 6th Japanese Technique "Wabi Sabi" 😊
I will embrace my imperfection ... And one who is reading my comments please pray for me " Mera treatment ho jaye or Mai achchi ho jau.. 😢
In sha allah
im ready boss
I'm ready!
yes i will🔥
Excellent. Much needed stuff. Thanks 🍁
Yes i will ❤ Thanks
❤❤❤❤❤❤❤❤ bhut achaa bhi
Yes i will do this
Mazza aa gaya... Thanks for your valuable video... Keep it up sir...
yes i will 😊😊😊😊😊
Yes u will do sir..
Thank u so much sir...👏👏
U open my mind sir
Yesss i will 😌💯
Yes
I have tried shinrin - yoku today, and it is really affected me in a good way, thank you so much for this video ❤❤
I'm ready 💪
Yes I will...surely
I am ready. Thank you for this video.
Yes i am ready
Yes I will.
Thankyou Sir for this Meaning & Useful Content. Perfection is a myth but your Videos are Perfect mix of Real Learning of Life.
Keep Growing Sir
Yes i will ! 🔥
Thank you sir 🙏
I affirm this wholeheartedly that I have discarded all the negative thoughts and living happily,satisfactorily and peacefully with my loved ones....
I love this channel 🥰 abhi dekha iska ek Vedio n a I love it
2 no is my favourite main bhi nature ke sath time spend karna chahti hu
Apke videos bht appreciate krte h
Thank you sir
Yes I will 😮
Yes.... I Will ❤❤❤
I am ready👍
Yes I will👍 good luck for me n others
Wow.. 😊❤❤🦚...
-Accept Unavoidable situation
-Disconnect from world & connect with nature
-Meditate atleast once a day while reciting one mantra or shloka
-Plan your day out and complete the task daily
-Embrace Imperfection, no one is perfect
-Start arranging or sorting things out around yourself, if you are overthinking (you're clouded by thoughts).
Yes I will...❤️😇
I am ready🎉🎉😊
Yes i will...........
Yes I will
Thank you sir 😊
Yes I will thankyou brother for uploading great video
Right time, Right place✨🤝
Thnxs sir 🙏🏻🙏🏻❤️❤️
Point to point perfect explanations. Thanks for help...
It is the one of best video in the world .❤❤❤
I am ready😮
Yes , I Will ...
Yes! I will 😊
👍yes i will 👍
Yes 👍 I will 💪💪💪
Yes, I will
I am ready