हमेशा सोचते रहने वाले ज़रूर देखें | 7 Japanese Techniques to Stop Over Thinking | Yebook

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  • Опубликовано: 31 янв 2025

Комментарии • 2,6 тыс.

  • @rohitbamne3268
    @rohitbamne3268 11 месяцев назад +364

    1.Accept the situations as it is and focus on actions.
    2.Connect with nature
    3.Gaman-spritual passes read
    4.Busy yourself in routine works
    5.Meditation practice
    6.Start arranging and organising
    While overthinking
    Yes i will

    • @Chemistry_fun
      @Chemistry_fun 11 месяцев назад +3

      Good work bro 👍

    • @the_Ranjit
      @the_Ranjit 11 месяцев назад +2

      Thank you...

    • @POWEROFSTOCK369
      @POWEROFSTOCK369 11 месяцев назад +2

      Mye overthinking karna chode diya 🎉❤🎉❤🎉❤🎉🎉❤

    • @Dhyey-ek-travel
      @Dhyey-ek-travel 11 месяцев назад +1

      Nice written by you

    • @Shinigami0074-w3o
      @Shinigami0074-w3o 11 месяцев назад +1

      yahi oveerated baatein

  • @Shakyamclasses
    @Shakyamclasses 9 месяцев назад +19

    Nahi pata ko phone baate sunata hai ya nahi lekin hmesa notice kiya hu ki hum jis bhi phase se life me gajar rahe hain hote hain u tube wo video recommend kar hi deta hai....kafi presan tha depression, anxiety, anger aur sabse important overthinking se......lekin ye video dekhkar thoda relief mila.....sabse achhi baat mujhe ye lagi ki jo chij hamare control me hai hi nahi uspe energy loss karne se koi fayda nahi....to bas jo apne control me hai uspe focus karne ki jarurat hai baki sab khud hi thik ho jayega....aur japanies technique ki baat hi alag hai.

    • @Revealhub7
      @Revealhub7 6 месяцев назад +2

      I think , you are right mobile hamari baten sunta hai , that's fact , not myth because mai practical kar chuka hun is chiz ka ❤❤

    • @shubham_M7777
      @shubham_M7777 2 месяца назад +1

      True

    • @shubham_M7777
      @shubham_M7777 2 месяца назад +1

      ​@@Revealhub7kya isko hi loa, manifestation bolte h?

    • @SumanDharmikDevi
      @SumanDharmikDevi 2 месяца назад

      Haa yr 😊

  • @Eco-friendlyuser659
    @Eco-friendlyuser659 11 месяцев назад +21

    Yes I will ❤:-
    (i) Shoganai= accept 'it is what it is'
    (ii) Shinrin-yoku= Spend time in nature atleast one time in a month.
    (iii) Nembutsu-to cotemplate= Repeat the phrases 10-15 minutes
    (iv)Zazan= sitting in meditation.
    (v) Gaman= emotion control sit in a corner without doing anything
    (vi) don't run for perfection work on your strength

    • @YASH__JO.
      @YASH__JO. 11 месяцев назад +2

      It is use full dude

    • @GaneshThakur-e2c
      @GaneshThakur-e2c 11 месяцев назад +1

      Thankx

    • @yebook
      @yebook  11 месяцев назад +2

      To victory and beyond! All the best. ❤️

    • @Eco-friendlyuser659
      @Eco-friendlyuser659 11 месяцев назад +2

      @@yebook Thank you!!❤that means a lot for me✨

    • @akashghadge698
      @akashghadge698 11 месяцев назад +2

      Read the full book instead, named:- "IKIGAI"

  • @techie57
    @techie57 22 дня назад

    Yes i will,
    I will overcome all of my negative thoughts and focus on my strength this year, i hope this year would be my best year of my life❣️

  • @CsRawatt
    @CsRawatt 11 месяцев назад +192

    सही टाइम पर सही वीडियो ❤

    • @sankarkumar1429
      @sankarkumar1429 11 месяцев назад +7

      Really

    • @yebook
      @yebook  11 месяцев назад +12

      Thanks! ❤️

    • @ParthPathade7
      @ParthPathade7 10 месяцев назад +1

      ​@@yebooksir mai bhi Aurangabad Maharashtra se hee hun 😊mai house wife hun apke pass khuch kam hoto batana please mujhe job krna hai

  • @s.b.p.dijitalnews644
    @s.b.p.dijitalnews644 11 месяцев назад +16

    आपके वीडियो बहुत अच्छे और प्रेरणादायक होते हैं।

    • @yebook
      @yebook  11 месяцев назад +4

      धन्यवाद! अपना सपोर्ट बनाए रखे |

  • @statuswala751
    @statuswala751 11 месяцев назад +27

    Tomorrow is my exam and I was suffering from overthinking and this video give me exactly what I need. Thank you sir❤

    • @YASH__JO.
      @YASH__JO. 11 месяцев назад

      Did you mean board exam

    • @modifyansh1203
      @modifyansh1203 11 месяцев назад

      Board exam Accountancy?

    • @yebook
      @yebook  11 месяцев назад +2

      All the best for your exam. Give your best.❤️

    • @statuswala751
      @statuswala751 11 месяцев назад

      @@YASH__JO. yes

    • @statuswala751
      @statuswala751 11 месяцев назад

      @@yebook thank you sir.

  • @shubham_M7777
    @shubham_M7777 2 месяца назад +1

    Health issues ki wajah se overthinking, stress, depressed feel krta hu isliye dekh rha hoon
    2:02 i AM ready
    5:06 -5:18 yes, muze feel hota hai or aisa lgta hai time machine se old days me jau, nostalgic childhood memories ko feel kru... Health issues se pak gya hoon
    6:22 yes jab me hospital check up krwane jata hoon tab automatically i feel better, postive, energetic , khana 🍛bhi jata
    7:16 milna bhi chahiye har taraf bas apartment h humare yaha... 😂 BTW what should I search 🔍???

  • @shifaawasthi325
    @shifaawasthi325 10 месяцев назад +10

    Yes I will....... Thanks for this vedio 😊

  • @5Toplisted000
    @5Toplisted000 11 месяцев назад +10

    Yess I will ❤
    Thankyou so much for sharing this knowledge ❤

  • @aman_raj01
    @aman_raj01 11 месяцев назад +68

    Itna relatable thumbnail pehali baar dekh rha hun bhai..😂😂
    Btw love your video sir!❤️

    • @Mr_Vishal62
      @Mr_Vishal62 11 месяцев назад +4

      Yess i am also shocked 😂❤

    • @monalisha2953
      @monalisha2953 11 месяцев назад +1

      Same ..😢

    • @yebook
      @yebook  11 месяцев назад +3

      Thanks for your support Aman Ji! ❤️

    • @nehalmourya5946
      @nehalmourya5946 11 месяцев назад +1

      Sahi kaha ek dam.. perfect.,😅

    • @minecraftbhau3802
      @minecraftbhau3802 11 месяцев назад

      Mujhe lag rha hai bhai ke.pass algorithm aagya hai mind padhne kaa

  • @adityakmrsingh999
    @adityakmrsingh999 8 дней назад

    Yes I will do it, Thank you👍

  • @Mr.saanboy
    @Mr.saanboy 10 месяцев назад +35

    "sab kuch hote huwe v log dukhi hai " kya bat boli hai 👏

  • @rahulroy4687
    @rahulroy4687 11 месяцев назад +34

    Lagta hai ye vedio mere liye hi bana hai.😮

    • @CHAVHAN_S2
      @CHAVHAN_S2 11 месяцев назад +2

      Me too😂😂😂😂😂😅

    • @yebook
      @yebook  11 месяцев назад +3

      Ji haan Rahul Ji, Khaas aapke liye hi. ❤️

    • @rahulroy4687
      @rahulroy4687 11 месяцев назад

      Dhanyawad ! Bahot sahi hai.

  • @AriseReaders
    @AriseReaders 11 месяцев назад +11

    Yes, overthinking and procrastination इस the killer of life 😊

    • @yebook
      @yebook  11 месяцев назад +1

      You are absolutely right.

    • @RajeshSrivastava-fr7qz
      @RajeshSrivastava-fr7qz 10 месяцев назад

      Ovethinking &Procrastination are side effect of sick mindset of ourdated Society.....

  • @rky136
    @rky136 18 дней назад

    Yes, I am ready.

  • @saqibjaved9731
    @saqibjaved9731 10 месяцев назад +5

    Yes I will in sha allah

    • @Wanderer-KN
      @Wanderer-KN 9 месяцев назад

      Love you bro sorry for everything I said you

  • @AtulAks
    @AtulAks 11 месяцев назад +10

    Thank you for sharing positive energy. A much needed help. Thank you,🙏

    • @yebook
      @yebook  11 месяцев назад +1

      Happy that it helped. Thanks for your support. ❤️

  • @vibhasharma3844
    @vibhasharma3844 10 месяцев назад +4

    Feeling grateful for this video....
    Thank you so much Sir 🙏🙏🙏
    Yes I will 💪

  • @Deepak_Rajoriya_
    @Deepak_Rajoriya_ Месяц назад +1

    Bahut badiya Video Laga...❤🙏😊🧠

  • @Am.gyani03
    @Am.gyani03 11 месяцев назад +8

    You are great sir 😊😊

  • @Ahmadnaushad999
    @Ahmadnaushad999 11 месяцев назад +4

    Yes I will ❤❤

    • @yebook
      @yebook  11 месяцев назад

      Best wishes for your endeavors Naushad Ji! ❤️

  • @kusumshrestha7400
    @kusumshrestha7400 5 месяцев назад

    I am ready. Thank you for this video.

  • @VRVVibesVista21
    @VRVVibesVista21 5 месяцев назад

    Excellent. Much needed stuff. Thanks 🍁

  • @sahib735
    @sahib735 10 месяцев назад +5

    Overthinking me 13 years old se continue chal rha Hai yha tak ke mujhe Barbaad kardiya carrier, health, today my age 28 years old 😢😢😢

  • @Jaynurser
    @Jaynurser 11 месяцев назад +5

    Thanks bro🎉

    • @yebook
      @yebook  11 месяцев назад

      You're always welcome! ❤️

  • @kaushikgoswami6803
    @kaushikgoswami6803 8 месяцев назад

    Point to point perfect explanations. Thanks for help...

  • @aniket9710
    @aniket9710 11 месяцев назад +25

    हिमायत बाग, जि.छत्रपती संभाजीनगर, महाराष्ट्र keep it bro 👍

  • @refurbisheddemo
    @refurbisheddemo 11 месяцев назад +5

    Yes I will

  • @mukeshgarach1809
    @mukeshgarach1809 10 месяцев назад +3

    Yes I will Try, Sir your videos are very helpful.
    Thanks a lot.

  • @MithleshSingh-g5f
    @MithleshSingh-g5f Месяц назад +1

    I am readyyyyyhhhhhh

  • @dbworldtips2490
    @dbworldtips2490 8 месяцев назад +2

    THE BEST VIDEO OF MY LIFE. THANKS RUclips FOR RECOMMENDING THIS.
    AND YES I SURELY WILL....

  • @Mafia_13988
    @Mafia_13988 11 месяцев назад +107

    Kon kon is video dekhne k baad overthinking chord di❤

    • @redd3244
      @redd3244 11 месяцев назад +23

      Video hai 16 minute ka aur tune upload hone ke 5 min baad comment kiya hai aur teri overthinking v khatam hogyi.. Wah bhai😂

    • @FreedomForMe
      @FreedomForMe 11 месяцев назад +2

      Aacharya prashant❤❤

    • @maheshhakke7595
      @maheshhakke7595 11 месяцев назад +3

      Itani jaldi kaise भाई 😢

    • @DrSaagarks
      @DrSaagarks 11 месяцев назад +7

      Koi nahi chodta, lekin sukun milta hai 16min 😂

    • @Shahrukh_ansari.
      @Shahrukh_ansari. 11 месяцев назад +1

      Overthinking bro video dekhne ke bad bhi kuch samay thak choodh sakte hai hamesha ke liye nHi😞

  • @mdkaif2859
    @mdkaif2859 9 месяцев назад +3

    Quran padhne se sukoon zaroor milega inshallah

  • @interestingclips22
    @interestingclips22 6 месяцев назад

    Yes i will insha'Allah ❤

  • @sandeepatara1361
    @sandeepatara1361 11 месяцев назад +4

    Bhai in short Meditation is the key for overcoming over think

  • @nitianchirag5190
    @nitianchirag5190 10 месяцев назад +4

    Yes I will
    Thank You 😊

  • @AkhileshVarpe
    @AkhileshVarpe 10 месяцев назад +9

    bro it's not Aurangabad,Now it's "Chhatrapati Sambhajinagar"🙏🏻🚩

    • @bestfin2
      @bestfin2 10 месяцев назад

      We will still call it Aurangabad 😅

  • @manishgupta4234
    @manishgupta4234 7 месяцев назад

    I am ready ❤, sir aap se bahut kuch Sikh raha hu

  • @manish_sunehara
    @manish_sunehara 3 месяца назад

    Yes I will ❤❤ thank you very much shearing this useful knowledge ❤

  • @Ishika-m6r
    @Ishika-m6r 9 месяцев назад +3

    Kon kon anant ambani padh kr aaya hai 😂

  • @clashwithzeus997
    @clashwithzeus997 9 месяцев назад +4

    Ye toh mera duplicate hai

  • @USMLEJourneywithMe
    @USMLEJourneywithMe 22 дня назад

    What an editing… Woaw😮❤

  • @madhuverma8510
    @madhuverma8510 10 месяцев назад

    Thankyou so much universe 😊❤mere sath sab axa ho raha hai....... i claim postive energy

  • @samruddhi3012
    @samruddhi3012 7 месяцев назад

    yes i will ❤️ thankyou for the information really appreciate your efforts man thankyou

  • @sanketpatel7390
    @sanketpatel7390 10 месяцев назад

    This is really nicely presented video. really meaningful contents in this video

  • @babupal9171
    @babupal9171 10 месяцев назад +1

    Yes well thinking❤🎉

  • @JITENDRA_07-jn
    @JITENDRA_07-jn 8 месяцев назад

    Right time, Right place✨🤝
    Thnxs sir 🙏🏻🙏🏻❤️❤️

  • @Badlozindegi122
    @Badlozindegi122 9 месяцев назад

    I love this channel 🥰 abhi dekha iska ek Vedio n a I love it

  • @mrudulalele3358
    @mrudulalele3358 9 месяцев назад

    Wonderful techniques... Will surely try to implement 😊

  • @sahilkakkar2071
    @sahilkakkar2071 8 месяцев назад

    Yes I will definitely 😊

  • @Life_FullofEnergy
    @Life_FullofEnergy 10 месяцев назад

    Deeply researched content.
    Thank you sir.

  • @RohitRohitJaiswar-ou6lw
    @RohitRohitJaiswar-ou6lw 9 месяцев назад

    Bhai kya baat khi ha apne shun Dil khush ho gaya 🤗🤗

  • @somnathsarkar4575
    @somnathsarkar4575 10 месяцев назад +1

    Thanku for giving us valuable thoughts

  • @sachinbalegide2458
    @sachinbalegide2458 10 месяцев назад

    Every single one of your videos is meant for people.We are so grateful to have in our lives

  • @afshasaifi49
    @afshasaifi49 10 месяцев назад +1

    Apke videos bht appreciate krte h
    Thank you sir

  • @pinkeshsavla2205
    @pinkeshsavla2205 9 месяцев назад

    Mazza aa gaya... Thanks for your valuable video... Keep it up sir...

  • @laileshlvb4310
    @laileshlvb4310 9 месяцев назад

    Yesss i will
    Something big is about to comeee
    Thankyou

  • @SpeechSutra
    @SpeechSutra 9 месяцев назад

    Yes u will do sir..
    Thank u so much sir...👏👏

  • @Realtyeno1
    @Realtyeno1 5 месяцев назад

    U open my mind sir

  • @ojaswaniverma9980
    @ojaswaniverma9980 10 месяцев назад

    Thank you so much 🙏 for your precious knowledge
    You will be always our health hero 🙏
    Just wanted to ask that how to increase body energy and how to reduce procrastination and fatigue please share it 🙏♥️

  • @karanraj6195
    @karanraj6195 9 месяцев назад

    I have tried shinrin - yoku today, and it is really affected me in a good way, thank you so much for this video ❤❤

  • @ourworld2928
    @ourworld2928 8 месяцев назад

    Thanks for sharing valuable information

  • @myartgallery6052
    @myartgallery6052 10 месяцев назад +1

    १. आपके कंट्रोल में जो हैं वो करो ।
    २. स्पेंडिंग टाइम इन नेचर।
    ३ कनेक्ट रिलिजन।
    ४ सिटिंग इन मेडिटेशन।
    ५. हर दिन प्लान करो और काम करो।
    ६. अपनी स्ट्रैंथ को बढ़ाओ ।
    ७. फ्लावर अरेंजमेंट टेक्निक।

  • @invinciblepoornima3708
    @invinciblepoornima3708 10 месяцев назад

    Yes I will 😊😇
    Sachme kisi esi hi vedio ki jarurt thi and then mujhe ye mil.gyi.❤
    Thnx

  • @SonaliSingh-hd1pn
    @SonaliSingh-hd1pn 10 месяцев назад +1

    Yes i will ❤ Thanks

  • @neptuninan438
    @neptuninan438 10 месяцев назад

    I affirm this wholeheartedly that I have discarded all the negative thoughts and living happily,satisfactorily and peacefully with my loved ones....

  • @babupal9171
    @babupal9171 10 месяцев назад

    बहुत सुंदर लगा भाई❤🎉

  • @deshantathankar2427
    @deshantathankar2427 10 месяцев назад

    Great to be here , thankyou yebook for great knowledge

  • @GKAHULR
    @GKAHULR 10 месяцев назад

    It is the one of best video in the world .❤❤❤

  • @Chandan0170
    @Chandan0170 10 месяцев назад

    Yes I will👍 good luck for me n others

  • @ramamahajan5429
    @ramamahajan5429 10 месяцев назад

    Mughe isi video ki jarurat thi,mugh mere problem hall mil Gaya thanks 🙏

  • @sonakshishah1698
    @sonakshishah1698 10 месяцев назад

    Yes I will.
    Thankyou Sir for this Meaning & Useful Content. Perfection is a myth but your Videos are Perfect mix of Real Learning of Life.
    Keep Growing Sir

  • @akshatakamble7181
    @akshatakamble7181 3 месяца назад

    Yesss i will 😌💯

  • @sourabhojha9858
    @sourabhojha9858 10 месяцев назад

    1. Accept the situation as it is and focus on actions.
    2. Connect the nature. Spending time with nature.
    3.Nebutsu:- Read our spritual books for 10-15 min
    4. Zazen - sitting in meditation
    5. Gaman- control your emotions by leave it . think logically. Plan your day daily. Focus on outcomes.
    6. Wabisavi - Focus on what's have.
    7 Ikebana - arrangement technique to avoid overthinking. Do work. Arrange things
    Yes i will
    6.

  • @Swapnilshahu
    @Swapnilshahu 2 месяца назад

    Awesome work😊

  • @Lily-vr5kh
    @Lily-vr5kh 10 месяцев назад +2

    Yes I will
    Thank you sir 😊

  • @313khatauliinterior
    @313khatauliinterior 5 месяцев назад

    Yes I will try

    • @yebook
      @yebook  5 месяцев назад

      All the best Shuaib Ji! ❤️

  • @pushpaverma1434
    @pushpaverma1434 7 месяцев назад

    I am ready👍

  • @saritabhuckal6275
    @saritabhuckal6275 10 месяцев назад +1

    What a vedio bhai....really great efforts you put in this vedio ❤❤

  • @DEVENDRACREATOR1556-
    @DEVENDRACREATOR1556- 10 месяцев назад +1

    Yes I will thankyou brother for uploading great video

  • @teachinghub253
    @teachinghub253 8 месяцев назад

    I'm ready 💪

  • @AnilKumar-jq6te
    @AnilKumar-jq6te 21 день назад

    Yes I will sir

  • @SonaliBhayani
    @SonaliBhayani 10 месяцев назад +2

    Thank you sir 🙏

  • @aratimahji5521
    @aratimahji5521 6 месяцев назад

    Thank you so much

  • @InsaneClips-tl6ce
    @InsaneClips-tl6ce 10 месяцев назад +2

    Yes i will ! 🔥

  • @kalpanabehera8147
    @kalpanabehera8147 10 месяцев назад

    Thanks bhaiya ❤❤❤❤

  • @Aliya02860
    @Aliya02860 9 месяцев назад

    2 no is my favourite main bhi nature ke sath time spend karna chahti hu

  • @brijalsingh13
    @brijalsingh13 10 месяцев назад

    Yes.... I Will ❤❤❤

  • @vaibhavsahudm
    @vaibhavsahudm 8 месяцев назад

    I'm ready!

  • @rajendrabairagi794
    @rajendrabairagi794 10 месяцев назад +1

    बहुत अच्छा भाई जानकारी दी है ✌️👍

  • @KuldeepSingh-le1eb
    @KuldeepSingh-le1eb 10 месяцев назад +1

    Yes I will...surely

  • @SantunuMuli
    @SantunuMuli 4 месяца назад

    I am ready🎉🎉😊

  • @StudyCommerce-o6p
    @StudyCommerce-o6p 2 месяца назад

    Yas I will Do it

  • @user-Kingkhan
    @user-Kingkhan 4 месяца назад

    Yes I will 😮

  • @lalitbhardwaj1425
    @lalitbhardwaj1425 6 месяцев назад

    Yes i will do this

  • @rohan199__rn
    @rohan199__rn 10 месяцев назад

    yes i will 😊😊😊😊😊

  • @Pritpatil_
    @Pritpatil_ 10 месяцев назад

    Thanks for such a factfull and superb information❤

  • @aniketrai6669
    @aniketrai6669 9 месяцев назад

    I am ready ❤

  • @revikarajput1149
    @revikarajput1149 10 месяцев назад

    Thank you 😊 so much brother .