Short full body relaxation followed by 3 hours of just Binaural Waves; no story

Binaural beats are auditory illusions that may benefit your mental health and promote creativity and focus.
No story, just a full body relaxation and then Binaural Waves.
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#deepsleep #sleepstory #fallasleepfast
0:10 Full body relaxation
2:00 binaual waves

[@YourBestLife-rg5my]

I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol. This video with it's longer sustained music (what I think of as 'white noise') helps me stay in deep sleep longer - which is just amazing for my daily energy levels.