Your Best Life
Your Best Life
  • Видео 122
  • Просмотров 7 002
Setting new goals/habits is the first step - meditate to make them come into focus
Today we meditate with Thomas on visualizing the path we need to take to make them realized.
Enhance your calm: Meditate Tshirts available:
Women: Women's shirt here
Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=r6fcu3alqjq&sssrc=2566055&ssuid=r6fcu3alqjq&widget_ver=artemis&media=COPY
Many other wonderful designs and items, such as weekender bags, canvas bags, sweatshirts and much more!
Operated in conjunction with Princess Penny Shop on ebay: www.ebay.com/str/princesspennyshop
#meditation #morningmindfulness #beginnersmediation
Просмотров: 3

Видео

When addiction takes hold - use mindfulness and gratitude to stay the course32:44When addiction takes hold - use mindfulness and gratitude to stay the course
When addiction takes hold - use mindfulness and gratitude to stay the course
Просмотров 62 часа назад
Thomas guides us through this meditation. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=r6fcu3alqjq&sssrc=2566055&ssuid=r6fcu3alqjq&widget_ver=artemis&media=COPY Many other wonderful designs and items, such as weekender bags, canvas bags, sweatshirts and much more! Operated in conjunc...
Learn in your sleep; A day in the meadow Stonechats then all about Stonechats1:03:20Learn in your sleep; A day in the meadow Stonechats then all about Stonechats
Learn in your sleep; A day in the meadow Stonechats then all about Stonechats
Просмотров 104 часа назад
Fall asleep fast with this sleep story accompanied by DreamWaves and birdsong. 0:05 Welcome 0:57 Full body relaxation 3:02 Story 9:37 European Stonechat 19:34 African Stonechat 24:31 Reunion Stonechat 28:25 Madigascar Stonechat 31:27 Siberian Stonechat 38:18 Dreamwaves and Birdsong only Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/12663207290...
The control we seek is not in managing what is outside, but in managing how we respond, how we react33:23The control we seek is not in managing what is outside, but in managing how we respond, how we react
The control we seek is not in managing what is outside, but in managing how we respond, how we react
Просмотров 6814 часов назад
We often feel the need to control what’s around us, as if the actions of others or the events of the world define our peace, our happiness. But let’s take this time to turn inward and discover where our true power resides within ourselves, within our own minds and hearts. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkev...
Fall asleep fast with this amazing waterfall visit - accompanied by the perfect white noise2:59:43Fall asleep fast with this amazing waterfall visit - accompanied by the perfect white noise
Fall asleep fast with this amazing waterfall visit - accompanied by the perfect white noise
Просмотров 2716 часов назад
Accompanied by the white noise of the waterfall. onight, we travel to the edge of the world, where water meets sky, and the roaring currents of Iguahzú Falls invite us into a realm of majestic calm. Imagine standing before a breathtaking panorama, spanning 275 cascades stretching along the border of Argentina and Brazil. Here, water tumbles and dances, pouring over cliffs in vibrant streams, ca...
26 Min Guided Meditation Focus on your Breath; How important and unique is breath?31:3026 Min Guided Meditation Focus on your Breath; How important and unique is breath?
26 Min Guided Meditation Focus on your Breath; How important and unique is breath?
Просмотров 10819 часов назад
Breath is life, a bridge between your body and mind. With each breath, we connect to the present moment. Feel how each inhale brings in what you need, filling your lungs, nourishing every cell. And with each exhale, let go of what’s no longer needed releasing tension, releasing worry. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?...
Mindfulness Be Present in the Now; Feel the inner peace in being able to appreciate present moment22:50Mindfulness Be Present in the Now; Feel the inner peace in being able to appreciate present moment
Mindfulness Be Present in the Now; Feel the inner peace in being able to appreciate present moment
Просмотров 10714 дней назад
Guided by Thomas P: Mindfulness: known as the path of the Middle Way it isn't yesterday; it's not tomorrow; it exists right now. Today we focus on mindfulness and the benefits of being awake and aware in every present moment. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=r6fcu3alqjq&s...
Mindfulness Be Present in your life Appreciate the NOW22:50Mindfulness Be Present in your life Appreciate the NOW
Mindfulness Be Present in your life Appreciate the NOW
Просмотров 3114 дней назад
Guided by Penny: Mindfulness; The path of the Middle Way. It isn’t yesterday or tomorrow. It exists right now. It’s lovely to sit in meditation to sit quietly, to breathe deeply, to be mindful, and feel that sense of inner peace fill you up. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&sss...
Come back to your breath; Reach your goals; build new habits using with meditation - Heal your body30:18Come back to your breath; Reach your goals; build new habits using with meditation - Heal your body
Come back to your breath; Reach your goals; build new habits using with meditation - Heal your body
Просмотров 27621 день назад
Today's mindfulness meditation reminds us to focus on our breath and come back to it in times of stress or trouble. Using gratitude we can focus and build new habits, and attain our goals. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=r6fcu3alqjq&sssrc=2566055&ssuid=r6fcu3alqjq&widget...
Meditation- every new habit is built one day at a time - mindfulness helps make that one day Success25:15Meditation- every new habit is built one day at a time - mindfulness helps make that one day Success
Meditation- every new habit is built one day at a time - mindfulness helps make that one day Success
Просмотров 7221 день назад
Our focus today is on cultivating mindfulness to help us stay steady and committed to our goals, step by step. Today, we’ll bring our attention to the power of taking things one day at a time, learning to savor each moment without getting caught up in what lies ahead. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&...
Meditation focused on using Mindfulness to build new Habits by strengthening your Willpower26:42Meditation focused on using Mindfulness to build new Habits by strengthening your Willpower
Meditation focused on using Mindfulness to build new Habits by strengthening your Willpower
Просмотров 7121 день назад
Accompanied by sounds of the ocean and soft music, meditation strengthens your mind and body by giving it the rest and reduced stress they require. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=r6fcu3alqjq&sssrc=2566055&ssuid=r6fcu3alqjq&widget_ver=artemis&media=COPY Many other wonder...
Day 10 A bittersweet story about the last views of the Galapagos and a final dinner with companions59:58Day 10 A bittersweet story about the last views of the Galapagos and a final dinner with companions
Day 10 A bittersweet story about the last views of the Galapagos and a final dinner with companions
Просмотров 2628 дней назад
Welcome to the final night of our sleep stories about our adventures in the Galapagos islands. Tonight, we return to Santa Cruz Island and visit Black Turtle Cove, a sheltered lagoon on the north coast of the island. We take a panga ride to explore the shimmering turquoise water, hoping to get a final glimpse of some of our favorite sealife that is flourishing in this archipelago. As we say far...
Meditation - Are you struggling to stick with new habits? Use mindfulness to build them14:18Meditation - Are you struggling to stick with new habits? Use mindfulness to build them
Meditation - Are you struggling to stick with new habits? Use mindfulness to build them
Просмотров 9928 дней назад
The power of mindfulness built through meditation can help build new habits or break old ones. Mindfulness strengthens willpower! 0:05 Guided Meditation 12:00 Music Only Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=r6fcu3alqjq&sssrc=2566055&ssuid=r6fcu3alqjq&widget_ver=artemis&media=...
Day 9 Island of Santiago - Galapagos - fall into a deep sleep with this relaxing story1:01:46Day 9 Island of Santiago - Galapagos - fall into a deep sleep with this relaxing story
Day 9 Island of Santiago - Galapagos - fall into a deep sleep with this relaxing story
Просмотров 3628 дней назад
Welcome to the ninth night of our stories surrounding our tour and adventures in the galapagos islands. Today promises to be full of new experiences and adventure. At Puerto Egas on Santiago, we make an early-morning landing on a black sand beach with eroded rock formations. Following a trail across the dry interior, observe the remains of a salt mining enterprise before continuing along the co...
Meditation - Willpower is like a muscle-it strengthens with attention and practice14:05Meditation - Willpower is like a muscle-it strengthens with attention and practice
Meditation - Willpower is like a muscle-it strengthens with attention and practice
Просмотров 22Месяц назад
Today, we are here to gently train willpower, using mindfulness as our guide. 0:05 Guided Meditation 12:05 Music only Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=r6fcu3alqjq&sssrc=2566055&ssuid=r6fcu3alqjq&widget_ver=artemis&media=COPY Many other wonderful designs and items, such as...
Day 8 Explore Genovesa Island in your dreams; Story to help you fall asleep fast - Binaural Waves1:02:53Day 8 Explore Genovesa Island in your dreams; Story to help you fall asleep fast - Binaural Waves
Day 8 Explore Genovesa Island in your dreams; Story to help you fall asleep fast - Binaural Waves
Просмотров 6Месяц назад
Day 8 Explore Genovesa Island in your dreams; Story to help you fall asleep fast - Binaural Waves
Stop or start habits with mindfulness - Build productive habits to get to your goals faster28:00Stop or start habits with mindfulness - Build productive habits to get to your goals faster
Stop or start habits with mindfulness - Build productive habits to get to your goals faster
Просмотров 124Месяц назад
Stop or start habits with mindfulness - Build productive habits to get to your goals faster
Guided meditation using mindfulness to focus on breath rather than your addiction28:00Guided meditation using mindfulness to focus on breath rather than your addiction
Guided meditation using mindfulness to focus on breath rather than your addiction
Просмотров 73Месяц назад
Guided meditation using mindfulness to focus on breath rather than your addiction
Day 7 Galapagos Tour - Spend time with Giant Tortoises and small joyful penguins1:00:24Day 7 Galapagos Tour - Spend time with Giant Tortoises and small joyful penguins
Day 7 Galapagos Tour - Spend time with Giant Tortoises and small joyful penguins
Просмотров 19Месяц назад
Day 7 Galapagos Tour - Spend time with Giant Tortoises and small joyful penguins
Focus on the four mental muscles for more joy, kindness and calm, reduce stress to improve your body26:11Focus on the four mental muscles for more joy, kindness and calm, reduce stress to improve your body
Focus on the four mental muscles for more joy, kindness and calm, reduce stress to improve your body
Просмотров 118Месяц назад
Focus on the four mental muscles for more joy, kindness and calm, reduce stress to improve your body
Day 6 Explore Puerto Ayora, a Giant Tortoise breeding center and spend the night at Tortoise Camp1:41:04Day 6 Explore Puerto Ayora, a Giant Tortoise breeding center and spend the night at Tortoise Camp
Day 6 Explore Puerto Ayora, a Giant Tortoise breeding center and spend the night at Tortoise Camp
Просмотров 39Месяц назад
Day 6 Explore Puerto Ayora, a Giant Tortoise breeding center and spend the night at Tortoise Camp
Stuck in a rut? Lost in your thoughts? Overwhelmed by the day? Listen to these binaural waves: Reset2:40:18Stuck in a rut? Lost in your thoughts? Overwhelmed by the day? Listen to these binaural waves: Reset
Stuck in a rut? Lost in your thoughts? Overwhelmed by the day? Listen to these binaural waves: Reset
Просмотров 31Месяц назад
Stuck in a rut? Lost in your thoughts? Overwhelmed by the day? Listen to these binaural waves: Reset
Strengthen your meditation practice with this video - you are enough - perfect in fact27:01Strengthen your meditation practice with this video - you are enough - perfect in fact
Strengthen your meditation practice with this video - you are enough - perfect in fact
Просмотров 117Месяц назад
Strengthen your meditation practice with this video - you are enough - perfect in fact
Day 5 Floreana Island - Explore Palo Santo Forest and swim with sea turtles to fall asleep fast.2:01:40Day 5 Floreana Island - Explore Palo Santo Forest and swim with sea turtles to fall asleep fast.
Day 5 Floreana Island - Explore Palo Santo Forest and swim with sea turtles to fall asleep fast.
Просмотров 94Месяц назад
Day 5 Floreana Island - Explore Palo Santo Forest and swim with sea turtles to fall asleep fast.
Using Meditation to build your equanimity and a deeper connection to yourself - Love yourself38:33Using Meditation to build your equanimity and a deeper connection to yourself - Love yourself
Using Meditation to build your equanimity and a deeper connection to yourself - Love yourself
Просмотров 366Месяц назад
Using Meditation to build your equanimity and a deeper connection to yourself - Love yourself
Day 4 Galapagos Tour Espanola Island - Gardner Islet and Punta Suarez56:53Day 4 Galapagos Tour Espanola Island - Gardner Islet and Punta Suarez
Day 4 Galapagos Tour Espanola Island - Gardner Islet and Punta Suarez
Просмотров 35Месяц назад
Day 4 Galapagos Tour Espanola Island - Gardner Islet and Punta Suarez
Day 7 Alternate - finding the sweet spot that leads to true mental mastery19:06Day 7 Alternate - finding the sweet spot that leads to true mental mastery
Day 7 Alternate - finding the sweet spot that leads to true mental mastery
Просмотров 17Месяц назад
Day 7 Alternate - finding the sweet spot that leads to true mental mastery
Day 3 Tonight we sail! Galapagos Tour First Stop Frigatebird Hill - Binaural Waves1:01:15Day 3 Tonight we sail! Galapagos Tour First Stop Frigatebird Hill - Binaural Waves
Day 3 Tonight we sail! Galapagos Tour First Stop Frigatebird Hill - Binaural Waves
Просмотров 47Месяц назад
Day 3 Tonight we sail! Galapagos Tour First Stop Frigatebird Hill - Binaural Waves
Day 2 Galapagos Tour Stories - Colonial Quito is explored; with full body relaxation41:18Day 2 Galapagos Tour Stories - Colonial Quito is explored; with full body relaxation
Day 2 Galapagos Tour Stories - Colonial Quito is explored; with full body relaxation
Просмотров 6Месяц назад
Day 2 Galapagos Tour Stories - Colonial Quito is explored; with full body relaxation
Day 30 Build your meditation practice; Your Inner Self both an exploration and training18:22Day 30 Build your meditation practice; Your Inner Self both an exploration and training
Day 30 Build your meditation practice; Your Inner Self both an exploration and training
Просмотров 41Месяц назад
Day 30 Build your meditation practice; Your Inner Self both an exploration and training

Комментарии

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @gaia_x_3322
    @gaia_x_3322 Месяц назад

    Creepy voice, no thank you

    • @YourBestLife-rg5my
      @YourBestLife-rg5my Месяц назад

      I'm sorry to hear that you don't like the voice. I hope you find other sleep stories that will help you get a deep night's sleep. Best :-)

  • @AprilColby
    @AprilColby Месяц назад

    Oooh, I love this narrator!! Finally, the voice i’ve been waiting for 😍

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my Месяц назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @daniellecomeau4810
    @daniellecomeau4810 2 месяца назад

    I like the music and the words but the robot voice… definitely not! and I don’t feel like « welcoming » it!

    • @YourBestLife-rg5my
      @YourBestLife-rg5my 2 месяца назад

      Thank you for your feedback.

    • @YourBestLife-rg5my
      @YourBestLife-rg5my Месяц назад

      Try this video - and let me know if the voice (mine) is more welcoming :-) ruclips.net/video/7yPLb5R1v6w/видео.html

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I use this for so many things - when I need to focus on a task at work, when I need to calm my mind from an overwhelming situation and sometimes to help my brain relax into a deep sleep. I hope you find it useful in these situations and many others.

  • @deejoyfarrand5673
    @deejoyfarrand5673 2 месяца назад

    I love this meditation and it came to me exactly the right time. At times it's very difficult to hear your voice over the music, is there any way to remix it so that your voice is more dominant? I tried to do it on my own and was unsuccessful. Thank you for these they're amazing

    • @YourBestLife-rg5my
      @YourBestLife-rg5my 2 месяца назад

      I'm so happy to hear that it found you at the right time! My best to you in dealing with your difficulties. I thank you for the feedback about the sound mixing, I will certainly look into it - and repost another comment here to let you know if I was able to fix it successfully.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol. This video with it's longer sustained music (what I think of as 'white noise') helps me stay in deep sleep longer - which is just amazing for my daily energy levels.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @asiaigou7743
    @asiaigou7743 2 месяца назад

    There are tons of adds throughout the meditation :(

    • @YourBestLife-rg5my
      @YourBestLife-rg5my 2 месяца назад

      I'm sorry you experienced that. RUclips places commercials anyway they want. If you have a subscription to RUclips, the ads go away. Best to you on your meditation journey.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 2 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @AprilColby
    @AprilColby 2 месяца назад

    Enjoyed this story! It really is a beautiful but under appreciated spot in Pennsylvania.

    • @YourBestLife-rg5my
      @YourBestLife-rg5my 2 месяца назад

      So glad you enjoyed it. Keep coming back for more great content !

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 3 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 3 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 3 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 3 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 3 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 3 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.

  • @YourBestLife-rg5my
    @YourBestLife-rg5my 3 месяца назад

    I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.