- Видео 116
- Просмотров 6 542
Your Best Life
США
Добавлен 30 авг 2023
www.youtube.com/@YourBestLife-rg5my?sub_confirmation=1 Deep sleep, meditation, inspiration, motivation, and gratitude all come together to help you live YOUR BEST LIFE! Choosing to be centered and make the best choices for your health, longevity and mental wellness are essential in having a fulfilling life. Sleep is essential to a long full healthy lifestyle. These videos are designed to help you focus on those choices and decide to live a life that sparks your own personal joy. Sleep stories to help you relax and get the best sleep of your life.
#méditation #meditationtechniques #fallasleepfast
Operated in conjunction with PrincessPennyShop on ebay www.ebay.com/str/princesspennyshop
#méditation #meditationtechniques #fallasleepfast
Operated in conjunction with PrincessPennyShop on ebay www.ebay.com/str/princesspennyshop
Mindfulness Be Present in the Now; Feel the inner peace in being able to appreciate present moment
Guided by Thomas P: Mindfulness: known as the path of the Middle Way
it isn't yesterday; it's not tomorrow; it exists right now. Today we focus on mindfulness and the benefits of being awake and aware in every present moment.
Enhance your calm: Meditate Tshirts available:
Women: Women's shirt here
Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=r6fcu3alqjq&sssrc=2566055&ssuid=r6fcu3alqjq&widget_ver=artemis&media=COPY
Many other wonderful designs and items, such as weekender bags, canvas bags, sweatshirts and much more!
Operated in conjunction with Princess Penny Shop on ebay: www.ebay.com/str/princesspennyshop
#meditation #morningmindfulness #beginnersmediati...
it isn't yesterday; it's not tomorrow; it exists right now. Today we focus on mindfulness and the benefits of being awake and aware in every present moment.
Enhance your calm: Meditate Tshirts available:
Women: Women's shirt here
Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=r6fcu3alqjq&sssrc=2566055&ssuid=r6fcu3alqjq&widget_ver=artemis&media=COPY
Many other wonderful designs and items, such as weekender bags, canvas bags, sweatshirts and much more!
Operated in conjunction with Princess Penny Shop on ebay: www.ebay.com/str/princesspennyshop
#meditation #morningmindfulness #beginnersmediati...
Просмотров: 39
Видео
Mindfulness Be Present in your life Appreciate the NOW
Просмотров 207 часов назад
Guided by Penny: Mindfulness; The path of the Middle Way. It isn’t yesterday or tomorrow. It exists right now. It’s lovely to sit in meditation to sit quietly, to breathe deeply, to be mindful, and feel that sense of inner peace fill you up. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&sss...
Come back to your breath; Reach your goals; build new habits using with meditation - Heal your body
Просмотров 207День назад
Today's mindfulness meditation reminds us to focus on our breath and come back to it in times of stress or trouble. Using gratitude we can focus and build new habits, and attain our goals. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=r6fcu3alqjq&sssrc=2566055&ssuid=r6fcu3alqjq&widget...
Meditation- every new habit is built one day at a time - mindfulness helps make that one day Success
Просмотров 5114 дней назад
Our focus today is on cultivating mindfulness to help us stay steady and committed to our goals, step by step. Today, we’ll bring our attention to the power of taking things one day at a time, learning to savor each moment without getting caught up in what lies ahead. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&...
Meditation focused on using Mindfulness to build new Habits by strengthening your Willpower
Просмотров 6914 дней назад
Accompanied by sounds of the ocean and soft music, meditation strengthens your mind and body by giving it the rest and reduced stress they require. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=r6fcu3alqjq&sssrc=2566055&ssuid=r6fcu3alqjq&widget_ver=artemis&media=COPY Many other wonder...
Day 10 A bittersweet story about the last views of the Galapagos and a final dinner with companions
Просмотров 2114 дней назад
Welcome to the final night of our sleep stories about our adventures in the Galapagos islands. Tonight, we return to Santa Cruz Island and visit Black Turtle Cove, a sheltered lagoon on the north coast of the island. We take a panga ride to explore the shimmering turquoise water, hoping to get a final glimpse of some of our favorite sealife that is flourishing in this archipelago. As we say far...
Meditation - Are you struggling to stick with new habits? Use mindfulness to build them
Просмотров 9314 дней назад
The power of mindfulness built through meditation can help build new habits or break old ones. Mindfulness strengthens willpower! 0:05 Guided Meditation 12:00 Music Only Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=r6fcu3alqjq&sssrc=2566055&ssuid=r6fcu3alqjq&widget_ver=artemis&media=...
Day 9 Island of Santiago - Galapagos - fall into a deep sleep with this relaxing story
Просмотров 3614 дней назад
Welcome to the ninth night of our stories surrounding our tour and adventures in the galapagos islands. Today promises to be full of new experiences and adventure. At Puerto Egas on Santiago, we make an early-morning landing on a black sand beach with eroded rock formations. Following a trail across the dry interior, observe the remains of a salt mining enterprise before continuing along the co...
Meditation - Willpower is like a muscle-it strengthens with attention and practice
Просмотров 1914 дней назад
Today, we are here to gently train willpower, using mindfulness as our guide. 0:05 Guided Meditation 12:05 Music only Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=r6fcu3alqjq&sssrc=2566055&ssuid=r6fcu3alqjq&widget_ver=artemis&media=COPY Many other wonderful designs and items, such as...
Day 8 Explore Genovesa Island in your dreams; Story to help you fall asleep fast - Binaural Waves
Просмотров 621 день назад
Accompanied by Birnaural waves. Welcome to the seventh night of our stories surrounding our tour and adventures of the galapagos islands. Today promises to be full of new experiences and adventure. Genovesa Island, also called Tower, is a collapsed shield volcano whose flooded caldera attracts vast numbers of pelagic seabirds. 0:05 Welcome 2:14 Full body relaxation 4:10 Story 14:32 Relax into d...
Stop or start habits with mindfulness - Build productive habits to get to your goals faster
Просмотров 11921 день назад
Destructive patterns often form when we feel disconnected from the present moment, when we turn to something outside of ourselves to fill a space inside. But here, in the now, we can begin to build trust with ourselves again and build new productive patterns. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711...
Guided meditation using mindfulness to focus on breath rather than your addiction
Просмотров 6321 день назад
Today, we will explore how mindfulness can help us break free from patterns, habits, or addictions-whether it's food, drugs, alcohol, or anything else that pulls us away from who we really are. These patterns often form when we feel disconnected from the present moment, when we turn to something outside of ourselves to fill a space inside. But here, in the now, we can begin to build trust with ...
Day 7 Galapagos Tour - Spend time with Giant Tortoises and small joyful penguins
Просмотров 1928 дней назад
Tonight's story, told by Pemberly, takes us on wild adventures to spend time in a Giant Tortoise community, sailing on the open sea, and swimming with Galapagos penguins. Climb with us to the top of Pinnacle Rock to feel like you're on top of the world. 0:05 Welcome 1:14 Full body relaxation 3:22 Story 18:39 Music only Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Uni...
Focus on the four mental muscles for more joy, kindness and calm, reduce stress to improve your body
Просмотров 11828 дней назад
This is a 25 minute guided meditation with soft music to help you strengthen your concentration, clarity, equanimity and friendliness. Meditation is a great way to reduce your stress levels, which in turn can improve your body's function. Enhance your calm: Meditate Tshirts available: Women: Women's shirt here Unisex: www.ebay.com/itm/126632072901?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=...
Day 6 Explore Puerto Ayora, a Giant Tortoise breeding center and spend the night at Tortoise Camp
Просмотров 38Месяц назад
Day 6 Explore Puerto Ayora, a Giant Tortoise breeding center and spend the night at Tortoise Camp
Stuck in a rut? Lost in your thoughts? Overwhelmed by the day? Listen to these binaural waves: Reset
Просмотров 31Месяц назад
Stuck in a rut? Lost in your thoughts? Overwhelmed by the day? Listen to these binaural waves: Reset
Strengthen your meditation practice with this video - you are enough - perfect in fact
Просмотров 117Месяц назад
Strengthen your meditation practice with this video - you are enough - perfect in fact
Day 5 Floreana Island - Explore Palo Santo Forest and swim with sea turtles to fall asleep fast.
Просмотров 94Месяц назад
Day 5 Floreana Island - Explore Palo Santo Forest and swim with sea turtles to fall asleep fast.
Using Meditation to build your equanimity and a deeper connection to yourself - Love yourself
Просмотров 365Месяц назад
Using Meditation to build your equanimity and a deeper connection to yourself - Love yourself
Day 4 Galapagos Tour Espanola Island - Gardner Islet and Punta Suarez
Просмотров 35Месяц назад
Day 4 Galapagos Tour Espanola Island - Gardner Islet and Punta Suarez
Day 7 Alternate - finding the sweet spot that leads to true mental mastery
Просмотров 17Месяц назад
Day 7 Alternate - finding the sweet spot that leads to true mental mastery
Day 3 Tonight we sail! Galapagos Tour First Stop Frigatebird Hill - Binaural Waves
Просмотров 47Месяц назад
Day 3 Tonight we sail! Galapagos Tour First Stop Frigatebird Hill - Binaural Waves
Day 2 Galapagos Tour Stories - Colonial Quito is explored; with full body relaxation
Просмотров 6Месяц назад
Day 2 Galapagos Tour Stories - Colonial Quito is explored; with full body relaxation
Day 30 Build your meditation practice; Your Inner Self both an exploration and training
Просмотров 41Месяц назад
Day 30 Build your meditation practice; Your Inner Self both an exploration and training
Day 1 of 10 on our tour of the Galapagos Islands - We start in Quito Ecuador
Просмотров 19Месяц назад
Day 1 of 10 on our tour of the Galapagos Islands - We start in Quito Ecuador
Day 29 Build your meditation practice Inspire others by being grounded in your own Power
Просмотров 99Месяц назад
Day 29 Build your meditation practice Inspire others by being grounded in your own Power
25 minute guided meditation to deepen your practice
Просмотров 170Месяц назад
25 minute guided meditation to deepen your practice
Day 28 Build your meditation practice; Discover the art of letting go of the "Need to Know"
Просмотров 101Месяц назад
Day 28 Build your meditation practice; Discover the art of letting go of the "Need to Know"
Day 27 Build a meditation practice Reflect on how it feels to let go of control, to simply be
Просмотров 114Месяц назад
Day 27 Build a meditation practice Reflect on how it feels to let go of control, to simply be
Step through the looking glass to witness a magical scene of a witch's dance and potion; full body r
Просмотров 55Месяц назад
Step through the looking glass to witness a magical scene of a witch's dance and potion; full body r
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
Creepy voice, no thank you
I'm sorry to hear that you don't like the voice. I hope you find other sleep stories that will help you get a deep night's sleep. Best :-)
Oooh, I love this narrator!! Finally, the voice i’ve been waiting for 😍
LOL - You are too funny!
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I like the music and the words but the robot voice… definitely not! and I don’t feel like « welcoming » it!
Thank you for your feedback.
Try this video - and let me know if the voice (mine) is more welcoming :-) ruclips.net/video/7yPLb5R1v6w/видео.html
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I use this for so many things - when I need to focus on a task at work, when I need to calm my mind from an overwhelming situation and sometimes to help my brain relax into a deep sleep. I hope you find it useful in these situations and many others.
I love this meditation and it came to me exactly the right time. At times it's very difficult to hear your voice over the music, is there any way to remix it so that your voice is more dominant? I tried to do it on my own and was unsuccessful. Thank you for these they're amazing
I'm so happy to hear that it found you at the right time! My best to you in dealing with your difficulties. I thank you for the feedback about the sound mixing, I will certainly look into it - and repost another comment here to let you know if I was able to fix it successfully.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol. This video with it's longer sustained music (what I think of as 'white noise') helps me stay in deep sleep longer - which is just amazing for my daily energy levels.
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
There are tons of adds throughout the meditation :(
I'm sorry you experienced that. RUclips places commercials anyway they want. If you have a subscription to RUclips, the ads go away. Best to you on your meditation journey.
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I have such gratitude for having meditation in my life. It often helps me keep from feeling overwhelmed by new situations and all the other chaos of life. Just remembering to breathe before I speak or take action, is AMAZING! How does meditation help you? Are you new to meditation?
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
Enjoyed this story! It really is a beautiful but under appreciated spot in Pennsylvania.
So glad you enjoyed it. Keep coming back for more great content !
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.
I often have a lot of trouble turning off my mind from the worries and stresses of the day. When I started using sleep stories, I was amazed at how fast I fell asleep because my thoughts were no longer keeping my eyes open and my mind racing. In fact, I still haven't heard the endings to some of my favorite stories ... lol.