Sthiramanas, I am new to this. I felt calm, my breathing was steady, my mind alert but sometime in there, I felt dreamy but I was awake and following your lead. It was a strange feeling and I felt refreshed at the end. I am grateful for your guidance.
Thank you x
Really needed that thank you so much
Sthiramanas, I am new to this. I felt calm, my breathing was steady, my mind alert but sometime in there, I felt dreamy but I was awake and following your lead. It was a strange feeling and I felt refreshed at the end. I am grateful for your guidance.
This has really helped me, I felt a great connection and immersion as I meditated. Thank you.