Deadlift and Russian squat program

Sup guys i haven't posted in a while heres a quick workout video if you want to check it out sorry my knees pop every time i squat
Deadlift 3x5 155, 185, 195
Russian squat program 6x5 175
@143bw

[@JakeDreiling]

physique reveal?

[@Grass5113]

post content pls