Top Foods for Brain Health | Patrick Holford’s Nutrition Tips | Advice for Better Mind | Dr Ron
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- Опубликовано: 14 янв 2025
- [Top Foods for Brain Health | Patrick Holford’s Nutrition Tips | Advice for Better Mind | Dr Ron]
Welcome to the Unstress Health with Dr. Ron Ehrlich channel! In today’s enlightening video, we explore the Top Foods for Brain Health with nutrition expert Patrick Holford. Discover how the right foods can significantly enhance your cognitive function, boost memory, and improve your overall mental wellness.
Maintaining optimal brain health is essential for cognitive performance as we age, and our dietary choices play a pivotal role in nurturing our brain. In this video, Dr. Ron shares powerful insights into how specific nutrients-such as omega-3 fatty acids, antioxidants, and essential vitamins-can support and improve brain health.
You will learn about the best foods to incorporate into your diet for brain enhancement, the science behind how nutrition affects cognitive function, and practical tips for creating brain-boosting meals at home. Join us on this journey to better brain health!
Show Notes
For a comprehensive overview of the episode, including key insights and additional resources, you can access the full show notes here: drronehrlich.c...
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My Podcast Guest: Patrick Holford
This episode features Patrick Holford, a leading nutrition expert focused on brain health. Discover more about his work on his website: www.patrickhol...
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Disclaimer
This content is for general information and discussion on health topics and is not medical advice. Always consult your doctor or a qualified health professional for personalized guidance. Neither Dr. Ron Ehrlich nor Unstress Health takes responsibility for health outcomes based on this content. If you're on medication, consult your doctor before starting any new nutrition, supplement, or lifestyle program. Guests express their own views.
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Great to see Patrick and hear such important information
it would be nice to have references to scientists mentioned in interview it hard to get names right
I loved this podcast video. Thank you so much for inviting Patrick Holford for an interview.
I have done the test and started with Omega3 and B-vitamins.
Would love for the test to be available in other languages as not everyone speaks English so I can ask my dad to do it as I am concerned about him.
Thank you 🎉🎉🎉
you are welcome
love all you videos and you are star for the little man/women on this planet, showing that what you eat will either give you good health, or bad health. that simple and no more. learn the properties of nutrition and thrive to good health, and rid your body of modern disease. thank you patrick you are a SAINT.
God love your hearts. ❤
Where and how was fructose made so that it is added to food?
Fructose derived from fruits and mostly root vegetables.
Most known is condensed corn syrup, being around for quite some time.
Sardines for me. 🏊🏻🏊🏻🧨🦊🏋♂️