coping w/ anxiety & depression when you're alone 🍂 living alone in the Philippines

** watch in HD 📹 **
Hi, everyone! I'm sharing here steps to cope when experiencing symptoms of anxiety and depression that I learned while doing psychotherapy before. I learned a ton and I hope I can share more in the future. 🫶
Also shared some clips from my Ateneo adventure and tried an AI website to build a website haha.
Please enjoy this video. Like, comment, subscribe, and share if you liked it.
Thank you for your support! 🥰
SHOP MY APARTMENT: lifeofrhae.blogspot.com/p/sho...
✨Socials
Website: lifeofrhae.blogspot.com
Twitter: / rhaebekka
Instagram: / rhaebekka
💌 [e-mail]
⌛ Time Stapms
00:00 preview
00:27 psychotherapy story part 1
01:20 steps to cope with anxiety and depression
02:53 i tried building a website using AI
04:10 psychotherapy story part 2
05:13 night routine
05:58 extra clips in Ateneo
📹Film
Camera: Xiaomi 12 Lite
Editor: CapCut (pc)
Sub Count: 1,346
🎶Background Music
Music by mj apanay - quality time - thmatc.co/?l=BE9FCBCC
Music by Pidovibes - A Short Break - thmatc.co/?l=62A80F82
Music by Breathing Piano - Purple Clouds - thmatc.co/?l=A8373DF0
TAGS
#livingalone #silentvlog how to cope with anxiety and depression #anxiety #anxietyanddepression #depression #healing #livingalonediaries #univlog #homebody #ateneo #livingaloneinthephilippines #philippines #aesthetic #livingalonevlogs #homebodyvlog #sololiving build a website using AI #website #websitedesign how to build a website easily #adayinmylife #adayinthelife #livingalonePH living alone in the Philippines

[@lifeofrhae]

Hi, everyone! I hope you enjoy this short vlog. ✨
What's in here:
• my psychotherapy story
• steps to cope with anxiety and depression
• i tried AI that builds website
• few clips from my Ateneo adventure
• a bad omelette cooking 😬
If you liked it, please do like, subcribe, and comment your thoughts. 😊 I'm happy to read them.
Stay safe and healthy! 💗✨

[@user-gj3pw2xi4n]

❤❤❤

[@thehotelguy_]

Yay for the new vlogggg🎉🫶🏻

[@lifeofrhae]

💗💗💗

[@geor4569]

♥️♥️♥️♥️♥️

[@lifeofrhae]

💗💗💗

[@nerd26373]

We will support you no matter what. Keep up the good work as always.

[@lifeofrhae]

Thank you! 🥰🫶

[@fiefiedev]

Thank you for sharing your ideas about coping with depression. ☺

[@lifeofrhae]

You're welcome. I hope it helps! 💗

[@byheidi]

Hi Raeee! Asking if drinkable ba yung tap water galing sink? 🥺 I would recommend installing a filter kahit yung nasa hardware lang na mura. Anwaysss, always rooting for you! 💖 Try mo po yung magnesium glycinate (it helps me calm down hehe)

[@lifeofrhae]

It is, dito sa bldg namin. Tho I have separate water for drinking. I'll keep that in mind. And thanks for the suggestion! 😊

[@aki_vlog]

Nakarelate ako dun sa kakahugas lang oily na hahaha! Also thank you for sharing your ideas on how to cope with anxiety. ♥️

[@lifeofrhae]

Haha kahit anong powder gamitin ko, oily ulit after a few mins. 🥲
Thanks for watching! 💗💗💗

[@Serene_kyung]

Coping depression is not that easy and I know you went through a lot 😢 But know that you are always loved!❤️😊

[@lifeofrhae]

Thank youuuu! 💗💗💗

[@codelessunlimited7701]

​@@lifeofrhaeYou should read the Bible, ang New Testament the books of John and the Romans.

[@lifeofrhae]

I do read my Bible. 😊

[@Svetlana-li1vk]

Я живу с дипрессией уже давно. Очень тяжело. Все дела получаются с трудом. Дипрессия это болезнь. Сама не пройдет надо лечиться

[@lifeofrhae]

That's true. Hope you get well.

[@Svetlana-li1vk]

@@lifeofrhae Thank you but not