Austin Dunham Been following you for yearss now and I’m amazed at your body and strength progression, where did you get the pull-up bar you were using at home in the video?
Austin, you have no idea how much I appreciate you. If it wasn't for you, I probably wouldn't be working out and trying to get stronger rn. Thank you 😊
I can't for the life of me do the third exercise. I can do 8x3 chinups, ring dips, can do the basic paralette holds (6-7 seconds each) but can't seem to get into that seemingly easy looking curled ball position. My knees won't go past my chest and I have a feeling its because my arms and scapula can't support that horizontal position. I'm going to supplement the first two exercises with ring body rows and knee raises (as high as I can) and if I can't do it in a month then I will buy bands or something.
Austin thank you so much for your amazing tips! You inspired me to start my own youtube chanel on health and fitness, and my weight loss journey. Keep being an inspiration!
Great tips love your content your my favorite RUclipser when it comes to calisthenics you inspired me to start my own channel and my own calisthenics journey loving it 💪🏾💪🏾🔥🔥🔥
i do calistenics for like 1.5 months now,. ( when quarentine started) and I luckely have a door pull up bar. I could do 5 pull ups, 1 dip, and 50 psuh ups when I started. now I can do 17 pull ups, 26 dips and 72 push ups. I can also do 3 muscle ups. thanks austin
@@mikkirotta6620 yes, I do teakwondo, every time you did somerhing wrong, you had to do 15 push ups. so I could do a lot. but i had never done a dip in my life before, thats why .
What I love about the front lever and the back lever is that when you begin to grow the ability to hold it even for just a couple seconds, it doesn’t really feel like a workout and more like a fun thing to do when you’re bored! Keep at it and don’t give up if you’re progressing!
I love this new style of videos. Straight to the point, short n really helpful. Maybe Handstand push ups next? i still struggle with those a bit and i just cant find anything useful. I know there are pike push ups and others but those are too easy. We need something in between. i can do HSPU 1-3.reps but sometimes i cant do any. So maybe u could do something like "mastering HSPU"?
What’s up Austin, what dip bar do you use ? Really wanting to buy one and want to get the best I can get ! Let me know ASAP so I can start putting some work in !
These are rlly helpful! been loving your videos since time! got some inspiration from you to also share my journey on my channel! wish you the best in life!
hey Austin i have a question. can i replace my cardio to shadow boxing training for burning fat? will shadow boxing work for burning fat? what do you think?
From developing basic strength through pull-ups/push-ups/dips/ pistol squats / L-sit. What is the best thing to do next... go into front lever progression to increase back and straight arm strength or what... WHATS your Opinion
Why the video's just "mindset" or it depends on the day? Ohh.. Im from Indonesia, i wanna start to do calisthenic but i dont have any programs. So i need the programs from you hehe... Thanks dude 🙏
Love your vids Austin! *quick question* I can do 2 (RPE 10), full range of motion weighted pull-ups with an additional 60% of bodyweight. I can hold the front leaver 7-8 sec, without a problem. However, I can do only 12-13 normal, bodyweight pull-ups. How is that possible? How can my power be advanced but my endurance so shitty? Should I allocate time to work pull-up endurance exclusively?
Skillz Set I mean you can only do 60 percent for 2 reps that’s not a lot when you get to around 8 and above you would knock out 20 no problem . At least that’s how it was for me think about it like your on a spectrum and your more on the power side instead of endurance side
Hey bro, im from Brazil and I can tell you, working on subtitles (Portuguese, Spanish, English, etc) would definitely increase your channel around the world! Great vid btw
anyone know of a dip station or pull-up bar like the ones used in the video that Austin recommends, or does anyone here have any that they recommend? Would really appreciate it, and would make doing these workouts a lot easier. Sorry if I missed it. Thank you for all that you do, Austin. Take Care.
Progressions are a lot better than resistance bands, because the bands can confuse your body since it makes some muscle activation easier while keeping others the same. Progressions train muscle activation slowly and safely.
I been watching you for many many years now, we have even talked on Snapchat prior to you blowing up, I don’t see you posting as much anymore. I’d like to see you post more & see more activity on your account.
I have your app I’m a beginner. I’m trying to lose weight I can’t do any pull ups are dips my push ups are Decent. I put it as building strength and building muscle. It as me doing Intermediate workouts so how can I change it as beginner so can do beginner workouts?
I have a quick question, when doing pullups and tucked raises, I feel a tension in both my shoulders. I don't believe it's my rotator cuff because I feel the tension in the front of the shoulder muscle itself. I'm not sure what I might be doing wrong but if anyone has any ideas please lmk....
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► Bodyweight Trinity Program (FREE): www.austindunham.com/trinity
Austin Dunham Been following you for yearss now and I’m amazed at your body and strength progression, where did you get the pull-up bar you were using at home in the video?
Pls work your core and calves more. They need to get bigger
Thanks for the free program
@@MowgliGains you can get them at Wal-Mart in sporting goods section or any store with sporting sections
Austin, you have no idea how much I appreciate you. If it wasn't for you, I probably wouldn't be working out and trying to get stronger rn. Thank you 😊
Am I the only one not being able to do any of these stuff but still watches the video?
Same but I try..
I can't for the life of me do the third exercise. I can do 8x3 chinups, ring dips, can do the basic paralette holds (6-7 seconds each) but can't seem to get into that seemingly easy looking curled ball position. My knees won't go past my chest and I have a feeling its because my arms and scapula can't support that horizontal position. I'm going to supplement the first two exercises with ring body rows and knee raises (as high as I can) and if I can't do it in a month then I will buy bands or something.
You can't do it YET, but if you work it you'll get it 💪🏼
Austin thank you so much for your amazing tips! You inspired me to start my own youtube chanel on health and fitness, and my weight loss journey. Keep being an inspiration!
@Rohan Shrestha nope, i am recording it!
@Rohan Shrestha you're right Bro
Great tips love your content your my favorite RUclipser when it comes to calisthenics you inspired me to start my own channel and my own calisthenics journey loving it 💪🏾💪🏾🔥🔥🔥
Nice exercices and i think it will better if you add tuck frontlever pull up 💪💪
short and to the point
Definitely needed this to add to my training regimen. Using resistance bands right now 🙏🏾
i do calistenics for like 1.5 months now,. ( when quarentine started) and I luckely have a door pull up bar.
I could do 5 pull ups, 1 dip, and 50 psuh ups when I started.
now I can do 17 pull ups, 26 dips and 72 push ups.
I can also do 3 muscle ups.
thanks austin
Can u do 72 pushups in a row in just 1 month?
And you could do 50 push-ups and just I dip. Are u sure man 😕
@@commercejunction5273 yes, I can.
i am now training my front and backlever,
Only one dip and 50 pushups?
@@mikkirotta6620 yes, I do teakwondo, every time you did somerhing wrong, you had to do 15 push ups.
so I could do a lot.
but i had never done a dip in my life before, thats why .
What I love about the front lever and the back lever is that when you begin to grow the ability to hold it even for just a couple seconds, it doesn’t really feel like a workout and more like a fun thing to do when you’re bored! Keep at it and don’t give up if you’re progressing!
Making quarantine workout videos is fun af I recommend it, it gets you going
thanks for the motivation you inspired me to start up my new channel
Again he always drops the training vids I need
You work very hard. Very underrated channel
Nice video🔥🔥👏
Nice. Been waiting for this since you announced it in the planche video !🔥🔥
Thanks Austin, very helpful as always
What about for more advanced
Yo I was literally looking for front lever tutorials 20 min funny how u made a video I was looking for
That was a great video austin ! Though I havent worked out in the last week XD Too busy with other stuff
Hi! I'm from Taiwan. I like your video from Ezfit translation, thanks your experience share.
Quick and Simple! 👊
You're right Bro
I love this new style of videos. Straight to the point, short n really helpful. Maybe Handstand push ups next? i still struggle with those a bit and i just cant find anything useful. I know there are pike push ups and others but those are too easy. We need something in between. i can do HSPU 1-3.reps but sometimes i cant do any. So maybe u could do something like "mastering HSPU"?
Do them against the wall to build up vertical pushing strength
What’s up Austin, what dip bar do you use ? Really wanting to buy one and want to get the best I can get ! Let me know ASAP so I can start putting some work in !
Sky Lee looks like Black Mountain Heavy Duty Dip Station
or titan fitness HD dip station
Sheesh this is gold!! I can’t wait to implement these exercises and finally unlock the elusive front lever
Thanks for this video, Austin. Well appreciated. Would you mind to make also some exercises for the L-sit and the handstand?
Dang didn't think I could get to watch your videos this early. Love your channel Austin 🔥
YES ITS FREE ! the video sold me.
4:20 lmao
There is no 4:20 😂😂😂
theres no 4:20 tho????
Theres no 4:20.
That's the point 🤦♂️
the video ends at 4:19 thats why
Yoo my dude keep up the good work :)
Soooo much usefull, thank you, you are the man
These are rlly helpful! been loving your videos since time! got some inspiration from you to also share my journey on my channel! wish you the best in life!
Bodyweight trinity intro done :) waiting for the next one
Great bro 💪
Your the best Bro
Just got the front lever a month ago cause of ya. Keep it up🤘
Where can I get bars like these? Great video good stuff
Thanks,
hey Austin i have a question. can i replace my cardio to shadow boxing training for burning fat? will shadow boxing work for burning fat? what do you think?
Can you post where you got that pull up bar please 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Amazon most likely
From developing basic strength through pull-ups/push-ups/dips/ pistol squats / L-sit. What is the best thing to do next... go into front lever progression to increase back and straight arm strength or what... WHATS your Opinion
Austin bro, I hope you be ok and making gains like always
Why the video's just "mindset" or it depends on the day? Ohh.. Im from Indonesia, i wanna start to do calisthenic but i dont have any programs. So i need the programs from you hehe... Thanks dude 🙏
nice video man, i agree with those exercises. glad you didnt just show something like fl rows fl negatives and fl raises lol
Love your vids Austin! *quick question* I can do 2 (RPE 10), full range of motion weighted pull-ups with an additional 60% of bodyweight. I can hold the front leaver 7-8 sec, without a problem. However, I can do only 12-13 normal, bodyweight pull-ups. How is that possible? How can my power be advanced but my endurance so shitty? Should I allocate time to work pull-up endurance exclusively?
Skillz Set I mean you can only do 60 percent for 2 reps that’s not a lot when you get to around 8 and above you would knock out 20 no problem . At least that’s how it was for me think about it like your on a spectrum and your more on the power side instead of endurance side
@@kylezuke4392 Awesome feedback broski! Highly appreciated! I'm just continuing to focus on strength and power, fuck endurance for now. Good work!
Hey bro, im from Brazil and I can tell you, working on subtitles (Portuguese, Spanish, English, etc) would definitely increase your channel around the world! Great vid btw
was waiting for this :)
Likewise Bro
anyone know of a dip station or pull-up bar like the ones used in the video that Austin recommends, or does anyone here have any that they recommend? Would really appreciate it, and would make doing these workouts a lot easier. Sorry if I missed it. Thank you for all that you do, Austin. Take Care.
dubson965 looks like Black Mountain Heavy Duty Dip Station
or titan fitness HD dip station
Great tips bro!!! And yoooo I miss that pull up or shut up into lmaoo 😭😭😭
I GOT MY FIRST FRONT LEVER LAST NIGHT AND I RECORDED IT ON ACCIDENT IT FELT SO GOOD
Just in time! I'm trying to unlock the front lever before the gyms open back up.
hey what time of day do you workout? I am wondering to gain muscle mass using calisthenics, what time of day works best?
i see austin i click thats all
Progressions are a lot better than resistance bands, because the bands can confuse your body since it makes some muscle activation easier while keeping others the same. Progressions train muscle activation slowly and safely.
Yess finally
What's the maximum weight your weighted vest can hold?
Love from India
Good Stuff Bro
The best thing about him
No need of equipment use ur sofa use ur door
Which protein do u use ?
I can only do 10 pull-ups but I just started weighted pull-ups
Where did you get those dip bars
What dip bar do you use?
After drinking coffee and shitting I’m now more motivated than ever.. thanks bud
Where can I get a Vest like yours, and or a vest of quality?
I been watching you for many many years now, we have even talked on Snapchat prior to you blowing up, I don’t see you posting as much anymore. I’d like to see you post more & see more activity on your account.
Same for back lever pls?
What, your double dip bars were not good enough for this workout?
I have problems going from one leg front lever to half lay front lever. Im really struggling keeping my butt up. Does anybody have tips?
What dip bars are those??
What should be the scapula position during the dragon flag? Can anyone help?
Need help building core strength what do u have for us
I have your app I’m a beginner. I’m trying to lose weight I can’t do any pull ups are dips my push ups are Decent. I put it as building strength and building muscle. It as me doing Intermediate workouts so how can I change it as beginner so can do beginner workouts?
I can’t do tuck lever raise I don’t got pull up I got dip bar
I really need to know, how to get that line under the chest my chest is solid but I don’t know how to get the strick line under it
Gragboards I do inner chest workout routines, such as dip pushups. If you want to work on upper chest you can do decline diamond or normal pushups
Hello Turkey 🔥🔥😊 Okan Serbes 🎬👊
What's your weight?
I have a quick question, when doing pullups and tucked raises, I feel a tension in both my shoulders. I don't believe it's my rotator cuff because I feel the tension in the front of the shoulder muscle itself. I'm not sure what I might be doing wrong but if anyone has any ideas please lmk....
Oblique training
After a lil bit of research it looks like he is using the Black Mountain Heavy Duty Dip Station
or titan fitness HD dip station
Dragon flag is hard af
early af
❤
Yo! Where's my "you gotta gotta pull-up shutup intro?"
it's way more about the shoulders
Bro i am your big fan i also do calisthenics i am 15 year old man plz stay at homeeee i want u alive 😂 fight corona .
The best exercise is chin ups
First
I think I found my baby zaddy...
Papi where u been 😫💦🖤😌
You've been challenged
100 push ups and 50 pull ups in 5 minutes
2:00 not true i got front lever with being able to do 8 strict pullups
Bro i am your big fan i also do calisthenics i am 15 year old man plz stay at homeeee i want u alive 😂 fight corona .