The key to double unders 🗝️ Relax and jump slow 👍🏼

Поделиться
HTML-код
  • Опубликовано: 22 янв 2025

Комментарии • 499

  • @LaurenJumps
    @LaurenJumps  Год назад +69

    WANT TO LEARN MORE? Full tutorial with follow along drills for double unders and over 40 other skills and combos can be found on my app: www.fancyfeats.app 💗 (free 7 day trial)

    • @shasha738
      @shasha738 Год назад +1

      60 and over beginner please Lauren?

    • @ThePhilipBoyle
      @ThePhilipBoyle Год назад

      Any tips on how not to hurt your Achilles? Keep doing my right one in 🤦‍♂️

    • @Chinn_Chillin
      @Chinn_Chillin Год назад

      How are your feet landing when doing doubles under which way would best match style for efficiency

    • @exdemocrat9038
      @exdemocrat9038 Год назад

      I love your accent.

    • @bilyonarelifestile2226
      @bilyonarelifestile2226 Год назад

      omg it was talking to me 🐈‍⬛

  • @mo-215
    @mo-215 Год назад +504

    How is she so cool as a person and human being??? She's just super down to earth which is so great!!!!❤❤❤

    • @bluntfruntac9981
      @bluntfruntac9981 Год назад +5

      You could feel it through the TV hugh? Makes sense to me. She seems like she has a big heart. She's a role model.

    • @oliviermarron
      @oliviermarron Год назад +3

      Yes .
      There is also Julien Song, chess champion, and patient to explain softly and politely the "noble game".
      It is good and smart to be both skilly and heartful.

    • @356z
      @356z Год назад +4

      She literally just posts videos jumping rope. Which really isn't that hard lol. Settle down.

    • @jbfarley
      @jbfarley Год назад

      ​@@356zyou're pathetic

    • @mo-215
      @mo-215 Год назад +2

      ​@356z Respectfully, the nature of your comment sort of exemplifies what she is "not". I really appreciate her years of hard work that have resulted in great skill and impressive ability. I appreciate her humility and spreading encouragement and positive vibes....unlike many "influencers" who come across as bragadocious or arrogant or minimizing others, she is using her platform and influence for positive things.

  • @JohnGriffith-w2w
    @JohnGriffith-w2w 9 месяцев назад +23

    😂 I found my kids jump rope in the garage and picked it up and tried to jump rope myself for ten minutes. I failed however, my nap 😴 afterwards was wonderful 😅!

  • @theedj49
    @theedj49 Год назад +15

    Girl knows her audience, giving a variety of helpful tips in plain language.
    Obviously an elite athlete since long before she started to jump rope, Lauren is truly a charismatic influencer with a natural talent for inspiring others.

  • @jerrygomez1932
    @jerrygomez1932 Год назад +113

    The Master queen of jump rope!

  • @sambooth4717
    @sambooth4717 Год назад +26

    Just love it, the time you give to help others, your clear layman's explanations, but no one...no one can give the flick and the endless smiles..quite simply a delight to watch.😊😊

  • @afrotonder
    @afrotonder Год назад +9

    This short is KEY. Short, sweet & MEGA informative! ❤❤❤👑👑👑💥💥💥

  • @randyjon224
    @randyjon224 Год назад +94

    As a BKA, it is challenging to jump rope having only one calf but, you have inspired me to keep jumping, my lady. At 56, I'll never jump like I could before losing my leg, but I will jump anyway. ✌🏻♥️

    • @joyceeisert1196
      @joyceeisert1196 Год назад +15

      I admire your determination & courage! Best wishes & blessings.

    • @LaurenJumps
      @LaurenJumps  Год назад +28

      You’re SO amazing!! Keep going 💗

    • @WilliamMcAtee
      @WilliamMcAtee Год назад

      You're an amazing person and a good insperation to others. I believe you can do this.

  • @mjordangrace8300
    @mjordangrace8300 Год назад

    Thanks!

  • @JackCohoon
    @JackCohoon Год назад +2

    A breath of fresh air to see a content creator that just seems down to earth and normal in their videos instead of a youtube voice/persona great advice im gonna use this in my boxing training, thank you

  • @paulcole3847
    @paulcole3847 Год назад +8

    Thank you for being so kind as to explain! 🎉🎉🎉

  • @Wayne-i5s
    @Wayne-i5s Год назад +4

    I could listen to that voice all day

  • @kileyjohnson1521
    @kileyjohnson1521 Год назад +72

    You have inspired me to start trying jump roping again thank you ❤

    • @Summerbabe08080
      @Summerbabe08080 Год назад +3

      Omg same! I had a knee injury that’s been holding me back for so long and I worry if I’ll be able to jump rope with it (it’s healed but bothersome) but, Lauren totally inspires me to want to try !

    • @LaurenJumps
      @LaurenJumps  Год назад +11

      Love that! You’re welcome ❤

    • @federicomeucci9188
      @federicomeucci9188 Год назад +1

      She has inspired me to become a rope (lose weight first) and once I obtain the correct, Rope size and weight I will go and drop myself at her doorstep for her to find😂 me

  • @hybridwolf66
    @hybridwolf66 Год назад +8

    She is beautiful, very talented, great body AND her accent slays. She is the perfect woman. Her explanations are always on point and easy to understand.

  • @Zinxxxxxx585
    @Zinxxxxxx585 4 месяца назад +1

    BRO THXXX WITH THE TIPS U GAVE ME I DID IT, THXXXX

  • @Wildcatfan33
    @Wildcatfan33 Год назад +3

    Truly amazing how effortless you make everything look! Can’t imagine all the hours of practice you’ve put in.

  • @alistairmills7608
    @alistairmills7608 Год назад +1

    Lauren you are a very good communicator because you are an expert.

  • @alpha2957
    @alpha2957 Год назад +2

    Your accent is something that I can listen to all day long! 💯💯💯👍👍💯😀😀😀

  • @WilliamMcAtee
    @WilliamMcAtee Год назад

    You're the best I've ever seen. And a great insperation for everyone. Thanks! ♥️

  • @privacy3116
    @privacy3116 Год назад

    You are so logical and calm.❤❤❤❤❤

  • @StephenNendick
    @StephenNendick Год назад +1

    You have such a soothing voice you explain things so nicely you make it seem everyone can jump rope.

  • @donaldwatson554
    @donaldwatson554 Год назад

    She just has a wonderful voice, I love it!

  • @greekcypriot8195
    @greekcypriot8195 Год назад +1

    Blessed with talent and beauty but most importantly she comes across as very humble, kind and down to earth which is rare for modern day influencers, it’s people like this that young girls should inspire to be like. Keep up the good work 💙🙌🏽💪🏽

  • @karlringer2648
    @karlringer2648 Год назад

    You jump very fast,
    I love your outfits❤❤❤

  • @benmcandrew5897
    @benmcandrew5897 Год назад +31

    I know more about skipping than I ever wanted to because of Lauren and I don't even skip! I have the same problem with hoof trimming!

  • @planetmartay
    @planetmartay Год назад +2

    This are great tips. Thank you!

  • @michaelmartin8337
    @michaelmartin8337 Год назад +1

    Awesome advice Lauren
    Thank you
    Cheers
    👋😁

  • @rakzd411
    @rakzd411 Год назад

    The accent,the body and pretty😊
    And you make skipping look fun doing it to songs that are cool.....awesome work.

  • @Todd_Heath_Shorts
    @Todd_Heath_Shorts Год назад +12

    Great Video

  • @Jimthegrim69
    @Jimthegrim69 7 месяцев назад

    Thanks for the tips Lauren. My favorite jumper!

  • @mikesadventures1597
    @mikesadventures1597 Год назад

    Outstanding. Thank you.
    For that lesson. 😊

  • @WMeier-kd8hz
    @WMeier-kd8hz Год назад

    You are a great teacher

  • @amyloves9940
    @amyloves9940 Год назад

    Thank you!❤

  • @timg9448
    @timg9448 Год назад +2

    Great instructor.

  • @casslovesjack
    @casslovesjack Год назад

    You're incredible! 🙌🏼❤️💪🏼

  • @mikedee7065
    @mikedee7065 Год назад

    Thanks so glad you're constantly changing your clips,ever evolving your channel

  • @MauriceGreen-rl1ru
    @MauriceGreen-rl1ru Год назад

    This lady has much talent in so many ways brilliant truly amazing

  • @frankdalla
    @frankdalla Год назад +1

    when I hear the words double under, jumping rope does not come to mind.Thank You for your inspiration....

  • @IainBryce
    @IainBryce 6 месяцев назад

    Great advice, thank you 🙏🏻

  • @dscott130
    @dscott130 Год назад

    Lauren, I understand you don't need me to tell you this, but you're awesome in every way.

  • @ShashankMenon
    @ShashankMenon Год назад +14

    I really loved your recent Barbie shorts.❤

  • @bobwasinger6436
    @bobwasinger6436 Год назад

    Beautiful and love the accent!

  • @bekind2047
    @bekind2047 Год назад +41

    You should read audiobooks - I love your voice.

    • @starhawke380
      @starhawke380 Год назад +1

      I was thinking the same thing!

    • @joshJ.
      @joshJ. Год назад

      Yes but it’s not what I expected to come out of her

    • @DuBstep115
      @DuBstep115 Год назад +1

      @@joshJ.OF?

  • @LJMAC3210
    @LJMAC3210 Год назад +1

    LOVE U SM ALONG WITH UR TIPS❤❤❤

  • @Jorgeola757
    @Jorgeola757 Год назад

    Fantastic skills. My 4 year old really enjoys it.

  • @williamcorcoran8842
    @williamcorcoran8842 Год назад

    This is such a great exercise for kids. (And adults), but it is so cool watching the kids keep up with you. Z

  • @randychinery-kq8ru
    @randychinery-kq8ru Год назад

    Love ❤️ outfits and especially the new 🧢 hat

  • @danmucklow431
    @danmucklow431 9 месяцев назад +1

    I do love your accent, And everything else too.

  • @steves3234
    @steves3234 Год назад +1

    You are amazing 😊

    • @Frank-dl1vk
      @Frank-dl1vk Год назад

      Skipping was fashionable in my younger days. You have brought it back to life with a bang. You make it appear fun but it's your fitness, personality and your beauty that makes your posts so watchable. Top class.

  • @Summerbabe08080
    @Summerbabe08080 Год назад +4

    Ahhh girl you just make ‘em look easy! 😉

  • @danvice5197
    @danvice5197 6 месяцев назад

    You make it all look easy.

  • @chuckg2016
    @chuckg2016 Год назад

    Great instruction to ropers. Fully admire your level of conditioning.

  • @ibrahimkapadia5704
    @ibrahimkapadia5704 Год назад

    You opened up the science behind it , thanks buddy❤

  • @GeorgeZoto
    @GeorgeZoto Год назад

    Awesome tips, I just learned double unders and I love them :)

  • @danonck
    @danonck Год назад

    For me a faster jumping rope was a game changer. It has a sort of a metal rope inside. And the handles have ball bearings.
    I can consistently do DUs in long sets, as long as my breathing allows

  • @ItsYaBoi888
    @ItsYaBoi888 Год назад

    Very good advice

  • @TorianoCouture
    @TorianoCouture 11 месяцев назад

    Fantastic cue. My DU's are at about a 8/10 and I've had decent success in helping others learn this skill. But this is a great tutorial tool that I believe will get me closer to 10/10 and much, much faster. Thank you.

  • @DrAhmedAdam
    @DrAhmedAdam Год назад

    Well done to all your skip rope skills. Nice to see your phenomenal growth over the years. All the best. I am intrigued by this video and the double-under. Your jump reminds me of the very HIGH jump by the Maasai Warriors of Kenya in Africa. Perhaps you can copy their jumping style and make a TRIPLE under. Stay well!

  • @robertcharlessceats3647
    @robertcharlessceats3647 Год назад

    Lauren, you are such a charming, natural and unpretentious person. A delight to see.

  • @ernestkooistra1559
    @ernestkooistra1559 5 месяцев назад

    I can't wait to try this.

  • @zerolibertas5993
    @zerolibertas5993 Год назад

    everyone should be working on this smile 😊

  • @streetdomn8tor101
    @streetdomn8tor101 Год назад

    More than watching you jump rope. I love the accent.

  • @backwheelbob46rr
    @backwheelbob46rr Год назад

    Stunning,

  • @jeromelee1627
    @jeromelee1627 Год назад +1

    Wow that is a perfect one.

  • @nurudaddy
    @nurudaddy Год назад

    Skipper here. Everyone has the speed to do doubles or perhaps even triples. But its all about the tempo and mental block that you have to overcome. Also, keep practicing.

  • @jimbarnes6979
    @jimbarnes6979 Год назад

    I really like your stuff and your explanation of how to do things. I have only been seeing your stuff via RUclips shorts, so I do not know if you have any other styles. But, I would like to see you do stuff that you don't do the shuffle dance style. Thanks,

  • @meEllson
    @meEllson Год назад

    Unbelievable stunning I can’t even see the rope

  • @JongleurJ10
    @JongleurJ10 Год назад

    When I was putting on weight at the start of lockdown I couldn't play tennis so I acquired a skipping rope to take steps to get fitter. It was kind of a wire more than a rope, anyway you are inspiration for me to drag it out again and get skipping! I have no problems with double unders but triples may yet elude me...

  • @willromaine2252
    @willromaine2252 Год назад

    Thank you, makes sense.

  • @joebonomono
    @joebonomono Год назад

    Low and fast is my personal favorite.......30 seconds of that please.

  • @mranderson5668
    @mranderson5668 Год назад

    Her hair looks better today!

  • @cannonball7984
    @cannonball7984 Год назад +2

    Can’t take my eyes off it 👀

  • @TrueThiago
    @TrueThiago Год назад

    Thanks 😊

  • @agneseditsstuff
    @agneseditsstuff Год назад

    thank you!!

  • @Yunus_76
    @Yunus_76 Год назад

    Dilinden anlamıyorum fakat yeteneğinize saygı duyuyor ve zevkle izliyorum.👌🤩

  • @jiyakuches220
    @jiyakuches220 Год назад

    Did the same for double unders.
    Pretty correct on 2 ways:
    1. Faster speed
    2. Jump higher
    Or third opition, I dunno if that can do triple unders (never achieved)
    3. Faster speed & Jump higher

  • @KeithStringer-oo7od
    @KeithStringer-oo7od 10 месяцев назад

    I can listen to you talk I love your voice I wish I could if I didn't have bad knees I'll be jumping love you woman respect

  • @auwz66
    @auwz66 Год назад

    Low and fast is my favourite.... :)

  • @akuita6080
    @akuita6080 Год назад

    Thank you for share this video

  • @jimkendal2687
    @jimkendal2687 Год назад +4

    Your accent is so cute.

  • @iknowthatsrite6009
    @iknowthatsrite6009 Год назад

    You are Wonderful~!!⚘ Thank you for being so Kind🤍

  • @lakers4life454
    @lakers4life454 Год назад

    Great advice

  • @Allen2
    @Allen2 Год назад +2

    Double Under = height x (rope speed x 2) = (height x 2) x speed = (height x 1.414) x (speed x 1.414). Square root of 2 = 1.414. More generally, DU = (h x Sqrt(2) x a) x (rs x Sqrt(2) x 1/a). Lauren rules.

    • @Allen2
      @Allen2 Год назад

      Thanks for another heart, Lauren.

  • @johnmiller9127
    @johnmiller9127 5 месяцев назад

    Damn you, i'm subbed! Too much!

  • @joan3891
    @joan3891 Год назад

    I’ve been practicing jumping, haven’t added the rope yet but I’ve improved stability and endurance! Rope coming soon. I’ll be 60 next year! 🤣 Love your channel my dear!

    • @_yaboi
      @_yaboi Год назад +2

      respect!💪
      never too late to start taking care of your body

    • @joan3891
      @joan3891 Год назад

      @@_yaboi it’s always good to have goals! 😉

  • @chadsheridan353
    @chadsheridan353 Год назад +1

    Whoever invented yoga pants and shorts is the smartest person In the world.
    And prob one of the wealthiest in the world

  • @guidosusi9756
    @guidosusi9756 Год назад

    So cute n beautiful. Love your voice❤

  • @shaunacole1
    @shaunacole1 Год назад

    This is actually a sick video. This is so hard to do but u make it look so easy

  • @rafarutkowski1960
    @rafarutkowski1960 Год назад

    Wow so cool🥰🥰🥰🥰 you see and maybe some people gonna laugh at me but I'm 40 and I want to learn how to jumping just on basics level for the moment coz is more to my boxing training but this simple example qhat you made is so crucial info for me😍 thanks allot for this great tips sorry I don't have money to buy your lessons😢 wish you lots of health coz except time this is second thing most important in life😃 you are so cool🥰🥰🥰 your hubby is a lucky guy😊😊😊

  • @nicklewis7291
    @nicklewis7291 Год назад

    You are awesome.

  • @jonswanson739
    @jonswanson739 Год назад

    So cute 😮😊

  • @sterlingspencer2934
    @sterlingspencer2934 Год назад +1

    Can't even jump one under but I do love that gorgeous accent

  • @gwilymyddraig
    @gwilymyddraig Год назад

    perfectly explained.

  • @lancerudy6584
    @lancerudy6584 Год назад

    Beautiful 😍 😊

  • @flyfast77
    @flyfast77 Год назад +1

    I'd love to see the rope speed when doing a Double Under!!!!!💯

  • @Lindo4734
    @Lindo4734 Год назад

    I'm from Brazil 🎉 you is fantastic and wonderful 😅

  • @77Tenacity1
    @77Tenacity1 Год назад

    Enlightening!

  • @timlarson9193
    @timlarson9193 Год назад

    That just makes too much sense! 😁

  • @johnjackman7622
    @johnjackman7622 10 месяцев назад

    I recommend also getting a very thin jump rope and doing them with no shirt on. The whipping you get when you mess up is a great incentive to get it right. 😅

  • @kaderms1
    @kaderms1 Год назад +1

    Shoulder game is double over 💪