10 JUMP ROPE TRICKS FOR BEGINNERS
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- Опубликовано: 9 сен 2024
- These are the first 10 jump rope skills you should learn if you're a beginner. The tips in this video should help you get these skills down but if you need complete breakdowns with step by step guides, make sure you check out my jump rope app Fancy Feats (fancyfeats.app) - free for 7 days 😊
FOOTWORK SKILLS
00:23 Basic Bounce
01:22 Run In Place
02:02 Boxer Step
02:58 High Knees
03:18 Straddles
04:01 Heel Taps
ARM SKILLS
05:29 Swing Open
06:15 Swing Swing Open
06:52 Crossover
07:27 Swing Cross
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FREE jump rope quick-start guide: www.laurenjumps.com
LEARN SKIPPING SKILLS with my app, Fancy Feats: fancyfeats.app
Free 7-day trial to see if it works for you 💗
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*this is an affiliate link/discount code so it helps support my channel whilst saving you $$$, but if you'd prefer not to use it that's ok! 👊🏼
0:29 basic bounce
1:24 run in place
2:03 boxer step
3:01 high knees
3:20 forward straddles / side straddles
4:04 heel taps
5:31 swing open
6:18 swing swing open
6:54 crossover
7:30 swing cross
I was looking for this, thank you
Tysm this helped so much!❤❤
I have jumped rope for a while and I started with the basic bounce. However, after a while I just picked up the footwork tricks without too much thought. I like to think that my body just somehow switched things up after perfecting the basic bounce. So, the longer you've jumped rope on the basic bounce, the easier it may be for you to do the other tricks.
Agreed💯
My favorite youtube for my new passion. Much love for the content and all the success wished your way!
Just saw it on my reels and got inspired. Pkease cheer for me! I hope I can master at least 3 skills. 😅😢
You are inspiring those who want to begin learning jump rope and that's why I love your content
I am in awe of your skills and marvel at your routines. Love watching.
⭐️⭐️⭐️⭐️⭐️
Great instructions!!!
Arm skills and hand placement is very clear!!! The slow motion is easy to follow. The different angles are so very helpful!!!
Steaming the curtains came out great! Be blessed Lauren Jumps!
I find it all so easy to do!
I can now do it with my eyes closed lying in bed just dreaming!
Dreaming has now become the story of my life! 🐮
Thanks for the helpful tips. I actually love moving around while jumping rope, never understood why 99% of jump rope content and tutorials out there are focused on staying in place. Keep up the good work Lauren, I'm waiting for your emote to pop up in the Fortnite shop and I will definitely get it!
Wow!!! I love your channel and you inspired me to start jumping!! I would love to see more jump rope 101. I’ve watched all your episodes and I’m ready for more!!!
Ahh thank you! So happy to have inspired you 🥰 I don’t have plans for more of those right now but my app Fancy Feats has even more detail and over 40 skills and 40 combos to progress to from those videos 😊
Hello Lauren 👋🏽, very good explained 👏🏽 👌🏽 🎉you are absolutely uniquely and so amazing, thanks for your vídeos and your shorts always. Keep going always your way 💪🏽 💪🏽 💪🏽 your smile is fabulous
Have a good Sunday 👍🏼 stay safe and carefully as possible 😊
Greetings Antonio 👋🏽
Heyyy 👋 Lauren!🎉
Thank you so much for the vid!😍
This Will help ME so much!💞
Nice job with the backdrop, truly wraps it all together quite well.
Lauren I love how you smile and leave politics out of it. I have had brutal layoffs only months apart so I get that.
I would really like if you did more intermediate footwork tutorials.
Good explained
Great information ❤
Im a beginner and im really enjoying jumping rope
Thank you! Great tutorial and great sound too!
Excellent
Great video Lauren. I love love love the fact that you speak with such confidence and authority - no “like” or “um”’s.
Well done. Great backdrop too. All very pleasant to watch.
She does present to be very well spoken. Seems she could make the jump to audio book voice recording or become a voice actor.
Thanks for your videos...they always cheer me up!
Love watching ya videos Lauren
Your physical shape is outstanding 👌👌👌 this comes from very hard work out.
Wow..I m so happy I found your channel. You're awesome. Thank you for teaching us! :)
Wow - that already sounds like a 10 years practice programme ;-)
I needed this. Thank you!
Thank you for this 😊.
Thank you for the tutorials ❤🎉
Blessings Lauren jumps😊
Thank you so much❤
Badass!!!
C'est vraiment incroyable ce que tu fait Lauren. Je te suis souvent sur tes shorts. Tu es très jolie et extrêmement douée, je n'avais jamais vu cette discipline. C'est juste trop beau. Bravo et merci
i can neither skip or dance, your ability seems like a super power to me.
Lauren, you rock! I'm a fan of jump because of you- been watching it a little like Redbull Rampage or F1 racing though. It's not something I need or even plan to do, but dang it's great to watch. That said, this video is a little bit of a breakthrough to me, in that I can see myself actually getting proficient. You've made it seem within reach while also showing how advanced the sport is. PS even though it's probably tougher to make, longer form content is a great addition to your shorts. Cheering you on and watching in awe... (and maybe even jumping along) ;)
Wait - so basic bounce is not as efficient? But that's all I can do!! Haha... Must learn other steps. Thanks so much for all your advice 👍😁
Run in place MY WORST NIGHTMARE.L.. Hamstrings activation, glutes and lower back are my weak points!
Thank you Lauren.
Would you say that it is really a good idea to learn the run in place before starting to learn the boxer step or that the order of learning those does not matter so much?
These skills are shown in the order you should learn them in 😊 so, yes, you want to learn the run in place first 👍🏼
@@LaurenJumps Thank you so much for your response.
She is as kind as she is beautiful & that is saying a lot!
Very good drills
Hi comment from Shari B.
You make it look sooo easy. !
I am 62 and quite fit for my age. I've just got a rebounder, which I'm enjoying learning on. I also run, (started at 53!). I have tried skipping, but I find it difficult, and high cardio. Any tips? Is it too late for me? ❤
i appreciate you for video
Hi Lauren I saw your videos and it's good . I start doing jump rope about 2 weeks ago of course I'm not at your level but I do every day 1 hour skipping rope I do it just for health and cause I start feeling very good after workout. Do you thing that with 1 hour skipping rope the day I will see difference in my body ?
Laureeen 😃
If I made to master this abilities. That will be the success of my life.
Lauren I ❤ you 😂
Please train Margot Robbie to do that as Harley Quinn in a movie.
jump 💝
jump 💝
jump 💝
❤❤❤
Lauren could you please tell us about the shoes you use for jumping rope
Lauren how do you recommend straightening a new rope? They are quite folded out of the packet and this makes I difficult to use. Thanks in advance
Hey! Which rope is it because my ropes shouldn’t come kinked out of their packaging? My ropes have a nylon core which keeps them from kinking/tangling and I can use them straight away out of the packaging with no issues
Hola buenas tardes, soy Pablo de Argentina. Cuál sería la mejor soga para saltar y hacer los trucos que realizas?
How long should the rope? Is there a good way to determine?
Queria em português
What's the right length to height ratio?
💙
Can you please put the ropes link you use
So cute
I can't even get three jumps in a row. I want to master the jump rope so bad, but feel like I'm never going to get it. 😭😭😭😫😫😫
You probably won't
Ignore the troll. Jumping rope doesn't come easy to some of us. A few years ago I started like you, but I just kept doing it. Three in a row becomes four and so on.
@@zachdavis2291 Thanks. I do ignore them. I know that practice makes perfect. 🙂
Just keep practising and work hard you will get jt soon! It might seem frustrating and impossible but soon you might get to 5 or 10! Just keep going and dont give up❤
Start off slow, don't worry about getting 3 in a row. Get your form down first. Then do 1 hop and stop. Focus on the rope. Do 1 hop and stop. Once you feel comfortable and you can time the one hop correctly, try a second hop right after the first hop. Then get two hops down. Practice and get that down. Then move to 3 hops and etc. Make sure your mainly using your wrist to get the rope over you. Try not to use your arms as much. Don't jump high either. Just a 1 or 2 inch hop off the ground should be enough.
Love the indoor set, the net curtains worked out great and the lighting is excellent.
(Pet gripe: I hate the cutting to an offset camera. It’s all the rage these days but my brain just goes bzzzzt, what??? ?!?!? Reset. Oh well. )
Love you though. Keep going.
You are the sunshine of my life, you are so beautiful you are so great you are so awful was soll ich noch alles sagen du bist einfach klasse und großartig und wunderbar und wunderschön und prima und überhaupt
Just picked up my jump rope again for the first time in a while. Had a good workout with it today. Coincidentally I also just found this channel today. Gurl Pretty 🤩 and I like the way she talks. I might sub.😊
How to do these swing crosses with a metal speeding rope? My rope always gets twisted up in itself
You don’t! Wire ropes are not suitable for tricks. Get a beaded or pvc rope 😊
I hope someone can help. What am I doing wrong as I keep hitting myself with the rope after 15 seconds into my jump? Could it be the way I move my wrists, the type of rope, or my rhythm? I am so frustrated
Hey! It could be either of those things. Check out my app Fancy Feats as I cover mistakes to avoid in all tutorials. Also join my free Facebook group “for the love of jump rope” where a community of us will be happy to help you if you share a video of this happening 😊
It almost an year that i start to jump rope, But the 10th is very hard for me to switch from side swing to cross. The rope angle is too short
Can someone tell me why does my rope bounce while its infront of me and bc of that i have to jump higher
Because it’s too long! You need to shorten it so it only skims the ground
@@LaurenJumps Will do! Thank you
How long are them legs. Wow 🤩
Hello Lauren, I have a problem when I jump with a rope that does not hit the ground
The rope SHOULD hit the ground so that will be the problem. It should skim the ground 👍🏼 if you have too much rope, it will bounce up and trip you up. Got to get the perfect length
@@LaurenJumps Sometimes he hits the ground and makes a lot of jumps, but sometimes not exactly. Could the problem be due to the movement of my hand?
@@bnj7732 could be, very difficult to tell without seeing it! If you head to the link on my channel, one of the links is a free quick start guide. I talk about rope length on there and intro basic bounce form 👍🏼
@@LaurenJumps thank you
@@LaurenJumps ❤️
I’m only interested in a basic bounce 😂
Does anybody remember the time when this was called skipping.
what would be fun to do is you not smiling at all when you do a new routine grumpy face/attitude
why its fun thing well you never stop smiling as you just love it --
wonder just how long the grump would last hehehhe not long I can guess ? could you actually do it would the not smiling stop you ? hehh
quite the challenge 🏋🏋👍👍💕💕😒😒
Why do I have to get a
subscription
👍✋️🙋♂️⚘️
No uitleggen
Заебись,одобряю
I have the worst jumping in the world!
You never answer this. When are you going to teach how to keep your balance while jumping on a breathing guy?
I thought only Americans called it jump rope?
Yes and my videos go out to the world… the US is the largest English speaking continent in the world. And, ultimately, everyone knows what “jump rope” is whether you call it that or not. The word “skipping” has a lot of meanings.
Show your Navel= 1 billion views!!!